This bingo card has a free space and 24 words: Play a round of frisbee golf, Yanney Tower once a week for 6 weeks, Eat a fresh fruit with breakfast, Play a sport for 30 minutes, Do 50 sit ups, Stretch each morning for a week, Cook a healthy meal, Eat 5 servings of fruits/ vegetable today, Do 30 minutes of cardio exercise, Avoid fast food for a week, No coffee/ soda for a day, Play outside with pet/ child for 30 min., Compliment 3 people today, Spend 30 min walking at Rock Garden, Walk the mall for 30 min., No TV or computer for a day, Volunteer for 12 hours over 6 weeks, Do 3 minutes of push-ups, Spend 30 min. on exercise equip at Yanney, Hike a trail at Cottonmill for 30 min., Walk/ bike to work today, Dance to 3 songs in a row, Participate in 5k walk/ run and Drink 8 glasses of water today.
Fit NinJA Bingo | WELLNESS BINGO | Healthy Heart & Mind Bingo | JANUARY | WELLNESS BINGO
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