Said "No"totemptationfoodAte morevegetablesset a newgoal forweightlossLed aTOPSmeetingSwappeda desertfor a fruitWalked1 miledliftedweightsTrackedfood atleast onedayDid 150minutes ofphysicalactivityGot up andmovedduringcommercialson TVLostweightHad aloss thisweekMealplannedat leastone mealTried anewrecipeExercisedAtemorefruitsDrankmorewater thannormalSmiled atsomeonePacedduring aphone callComplimentedyourselfEncourageda friendWatchedportionsizeTried anewexercisetried anew fruitorvegetableParkedfartherfrom thestoreSaid "No"totemptationfoodAte morevegetablesset a newgoal forweightlossLed aTOPSmeetingSwappeda desertfor a fruitWalked1 miledliftedweightsTrackedfood atleast onedayDid 150minutes ofphysicalactivityGot up andmovedduringcommercialson TVLostweightHad aloss thisweekMealplannedat leastone mealTried anewrecipeExercisedAtemorefruitsDrankmorewater thannormalSmiled atsomeonePacedduring aphone callComplimentedyourselfEncourageda friendWatchedportionsizeTried anewexercisetried anew fruitorvegetableParkedfartherfrom thestore

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "No" to temptation food
  2. Ate more vegetables
  3. set a new goal for weight loss
  4. Led a TOPS meeting
  5. Swapped a desert for a fruit
  6. Walked 1 miled
  7. lifted weights
  8. Tracked food at least one day
  9. Did 150 minutes of physical activity
  10. Got up and moved during commercials on TV
  11. Lost weight
  12. Had a loss this week
  13. Meal planned at least one meal
  14. Tried a new recipe
  15. Exercised
  16. Ate more fruits
  17. Drank more water than normal
  18. Smiled at someone
  19. Paced during a phone call
  20. Complimented yourself
  21. Encouraged a friend
  22. Watched portion size
  23. Tried a new exercise
  24. tried a new fruit or vegetable
  25. Parked farther from the store