Pacedduring aphone calltried anew fruitorvegetableComplimentedyourselfEncourageda friendDrankmorewater thannormalGot up andmovedduringcommercialson TVSwappeda desertfor a fruitDid 150minutes ofphysicalactivityTried anewexerciseSmiled atsomeoneTrackedfood atleast onedayliftedweightsAtemorefruitsset a newgoal forweightlossMealplannedat leastone mealWatchedportionsizeExercisedParkedfartherfrom thestoreTried anewrecipeLed aTOPSmeetingHad aloss thisweekAte morevegetablesSaid "No"totemptationfoodWalked1 miledLostweightPacedduring aphone calltried anew fruitorvegetableComplimentedyourselfEncourageda friendDrankmorewater thannormalGot up andmovedduringcommercialson TVSwappeda desertfor a fruitDid 150minutes ofphysicalactivityTried anewexerciseSmiled atsomeoneTrackedfood atleast onedayliftedweightsAtemorefruitsset a newgoal forweightlossMealplannedat leastone mealWatchedportionsizeExercisedParkedfartherfrom thestoreTried anewrecipeLed aTOPSmeetingHad aloss thisweekAte morevegetablesSaid "No"totemptationfoodWalked1 miledLostweight

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced during a phone call
  2. tried a new fruit or vegetable
  3. Complimented yourself
  4. Encouraged a friend
  5. Drank more water than normal
  6. Got up and moved during commercials on TV
  7. Swapped a desert for a fruit
  8. Did 150 minutes of physical activity
  9. Tried a new exercise
  10. Smiled at someone
  11. Tracked food at least one day
  12. lifted weights
  13. Ate more fruits
  14. set a new goal for weight loss
  15. Meal planned at least one meal
  16. Watched portion size
  17. Exercised
  18. Parked farther from the store
  19. Tried a new recipe
  20. Led a TOPS meeting
  21. Had a loss this week
  22. Ate more vegetables
  23. Said "No" to temptation food
  24. Walked 1 miled
  25. Lost weight