Mealplannedat leastone mealGot up andmovedduringcommercialson TVSwappeda desertfor a fruitTried anewrecipeComplimentedyourselfEncourageda friendLostweightDid 150minutes ofphysicalactivityHad aloss thisweekset a newgoal forweightlossWalked1 miledWatchedportionsizeliftedweightsTrackedfood atleast onedayPacedduring aphone callAte morevegetablesTried anewexerciseSaid "No"totemptationfoodParkedfartherfrom thestoreDrankmorewater thannormaltried anew fruitorvegetableExercisedAtemorefruitsLed aTOPSmeetingSmiled atsomeoneMealplannedat leastone mealGot up andmovedduringcommercialson TVSwappeda desertfor a fruitTried anewrecipeComplimentedyourselfEncourageda friendLostweightDid 150minutes ofphysicalactivityHad aloss thisweekset a newgoal forweightlossWalked1 miledWatchedportionsizeliftedweightsTrackedfood atleast onedayPacedduring aphone callAte morevegetablesTried anewexerciseSaid "No"totemptationfoodParkedfartherfrom thestoreDrankmorewater thannormaltried anew fruitorvegetableExercisedAtemorefruitsLed aTOPSmeetingSmiled atsomeone

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Meal planned at least one meal
  2. Got up and moved during commercials on TV
  3. Swapped a desert for a fruit
  4. Tried a new recipe
  5. Complimented yourself
  6. Encouraged a friend
  7. Lost weight
  8. Did 150 minutes of physical activity
  9. Had a loss this week
  10. set a new goal for weight loss
  11. Walked 1 miled
  12. Watched portion size
  13. lifted weights
  14. Tracked food at least one day
  15. Paced during a phone call
  16. Ate more vegetables
  17. Tried a new exercise
  18. Said "No" to temptation food
  19. Parked farther from the store
  20. Drank more water than normal
  21. tried a new fruit or vegetable
  22. Exercised
  23. Ate more fruits
  24. Led a TOPS meeting
  25. Smiled at someone