Swappeda desertfor a fruitTrackedfood atleast onedayMealplannedat leastone mealSaid "No"totemptationfoodLostweightDid 150minutes ofphysicalactivityTried anewexerciseWatchedportionsizeGot up andmovedduringcommercialson TVSmiled atsomeonetried anew fruitorvegetableAtemorefruitsTried anewrecipeHad aloss thisweekliftedweightsParkedfartherfrom thestoreWalked1 miledDrankmorewater thannormalset a newgoal forweightlossAte morevegetablesExercisedEncourageda friendPacedduring aphone callLed aTOPSmeetingComplimentedyourselfSwappeda desertfor a fruitTrackedfood atleast onedayMealplannedat leastone mealSaid "No"totemptationfoodLostweightDid 150minutes ofphysicalactivityTried anewexerciseWatchedportionsizeGot up andmovedduringcommercialson TVSmiled atsomeonetried anew fruitorvegetableAtemorefruitsTried anewrecipeHad aloss thisweekliftedweightsParkedfartherfrom thestoreWalked1 miledDrankmorewater thannormalset a newgoal forweightlossAte morevegetablesExercisedEncourageda friendPacedduring aphone callLed aTOPSmeetingComplimentedyourself

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swapped a desert for a fruit
  2. Tracked food at least one day
  3. Meal planned at least one meal
  4. Said "No" to temptation food
  5. Lost weight
  6. Did 150 minutes of physical activity
  7. Tried a new exercise
  8. Watched portion size
  9. Got up and moved during commercials on TV
  10. Smiled at someone
  11. tried a new fruit or vegetable
  12. Ate more fruits
  13. Tried a new recipe
  14. Had a loss this week
  15. lifted weights
  16. Parked farther from the store
  17. Walked 1 miled
  18. Drank more water than normal
  19. set a new goal for weight loss
  20. Ate more vegetables
  21. Exercised
  22. Encouraged a friend
  23. Paced during a phone call
  24. Led a TOPS meeting
  25. Complimented yourself