Swappeda desertfor a fruitTried anewrecipeEncourageda friendComplimentedyourselfTried anewexerciseMealplannedat leastone mealWalked1 miledset a newgoal forweightlossTrackedfood atleast onedaySaid "No"totemptationfoodHad aloss thisweekGot up andmovedduringcommercialson TVAtemorefruitsDid 150minutes ofphysicalactivityliftedweightsParkedfartherfrom thestoreAte morevegetablesPacedduring aphone callLed aTOPSmeetingtried anew fruitorvegetableDrankmorewater thannormalWatchedportionsizeLostweightSmiled atsomeoneExercisedSwappeda desertfor a fruitTried anewrecipeEncourageda friendComplimentedyourselfTried anewexerciseMealplannedat leastone mealWalked1 miledset a newgoal forweightlossTrackedfood atleast onedaySaid "No"totemptationfoodHad aloss thisweekGot up andmovedduringcommercialson TVAtemorefruitsDid 150minutes ofphysicalactivityliftedweightsParkedfartherfrom thestoreAte morevegetablesPacedduring aphone callLed aTOPSmeetingtried anew fruitorvegetableDrankmorewater thannormalWatchedportionsizeLostweightSmiled atsomeoneExercised

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swapped a desert for a fruit
  2. Tried a new recipe
  3. Encouraged a friend
  4. Complimented yourself
  5. Tried a new exercise
  6. Meal planned at least one meal
  7. Walked 1 miled
  8. set a new goal for weight loss
  9. Tracked food at least one day
  10. Said "No" to temptation food
  11. Had a loss this week
  12. Got up and moved during commercials on TV
  13. Ate more fruits
  14. Did 150 minutes of physical activity
  15. lifted weights
  16. Parked farther from the store
  17. Ate more vegetables
  18. Paced during a phone call
  19. Led a TOPS meeting
  20. tried a new fruit or vegetable
  21. Drank more water than normal
  22. Watched portion size
  23. Lost weight
  24. Smiled at someone
  25. Exercised