Swappeda desertfor a fruitGot up andmovedduringcommercialson TVMealplannedat leastone mealAte morevegetablesTrackedfood atleast onedayLed aTOPSmeetingParkedfartherfrom thestoreTried anewrecipeWalked1 miledEncourageda friendSaid "No"totemptationfoodExercisedtried anew fruitorvegetableDrankmorewater thannormalComplimentedyourselfAtemorefruitsliftedweightsWatchedportionsizeLostweightHad aloss thisweekPacedduring aphone callSmiled atsomeoneset a newgoal forweightlossDid 150minutes ofphysicalactivityTried anewexerciseSwappeda desertfor a fruitGot up andmovedduringcommercialson TVMealplannedat leastone mealAte morevegetablesTrackedfood atleast onedayLed aTOPSmeetingParkedfartherfrom thestoreTried anewrecipeWalked1 miledEncourageda friendSaid "No"totemptationfoodExercisedtried anew fruitorvegetableDrankmorewater thannormalComplimentedyourselfAtemorefruitsliftedweightsWatchedportionsizeLostweightHad aloss thisweekPacedduring aphone callSmiled atsomeoneset a newgoal forweightlossDid 150minutes ofphysicalactivityTried anewexercise

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swapped a desert for a fruit
  2. Got up and moved during commercials on TV
  3. Meal planned at least one meal
  4. Ate more vegetables
  5. Tracked food at least one day
  6. Led a TOPS meeting
  7. Parked farther from the store
  8. Tried a new recipe
  9. Walked 1 miled
  10. Encouraged a friend
  11. Said "No" to temptation food
  12. Exercised
  13. tried a new fruit or vegetable
  14. Drank more water than normal
  15. Complimented yourself
  16. Ate more fruits
  17. lifted weights
  18. Watched portion size
  19. Lost weight
  20. Had a loss this week
  21. Paced during a phone call
  22. Smiled at someone
  23. set a new goal for weight loss
  24. Did 150 minutes of physical activity
  25. Tried a new exercise