Tried anewrecipeSwappeda desertfor a fruitliftedweightsPacedduring aphone callWatchedportionsizeAtemorefruitstried anew fruitorvegetableMealplannedat leastone mealLed aTOPSmeetingAte morevegetablesSmiled atsomeoneParkedfartherfrom thestoreDrankmorewater thannormalSaid "No"totemptationfoodEncourageda friendGot up andmovedduringcommercialson TVHad aloss thisweekTried anewexerciseWalked1 miledComplimentedyourselfset a newgoal forweightlossExercisedLostweightDid 150minutes ofphysicalactivityTrackedfood atleast onedayTried anewrecipeSwappeda desertfor a fruitliftedweightsPacedduring aphone callWatchedportionsizeAtemorefruitstried anew fruitorvegetableMealplannedat leastone mealLed aTOPSmeetingAte morevegetablesSmiled atsomeoneParkedfartherfrom thestoreDrankmorewater thannormalSaid "No"totemptationfoodEncourageda friendGot up andmovedduringcommercialson TVHad aloss thisweekTried anewexerciseWalked1 miledComplimentedyourselfset a newgoal forweightlossExercisedLostweightDid 150minutes ofphysicalactivityTrackedfood atleast oneday

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new recipe
  2. Swapped a desert for a fruit
  3. lifted weights
  4. Paced during a phone call
  5. Watched portion size
  6. Ate more fruits
  7. tried a new fruit or vegetable
  8. Meal planned at least one meal
  9. Led a TOPS meeting
  10. Ate more vegetables
  11. Smiled at someone
  12. Parked farther from the store
  13. Drank more water than normal
  14. Said "No" to temptation food
  15. Encouraged a friend
  16. Got up and moved during commercials on TV
  17. Had a loss this week
  18. Tried a new exercise
  19. Walked 1 miled
  20. Complimented yourself
  21. set a new goal for weight loss
  22. Exercised
  23. Lost weight
  24. Did 150 minutes of physical activity
  25. Tracked food at least one day