Mealplannedat leastone mealPacedduring aphone callSmiled atsomeoneTrackedfood atleast onedayDid 150minutes ofphysicalactivityExercisedWalked1 miledtried anew fruitorvegetableDrankmorewater thannormalParkedfartherfrom thestoreLed aTOPSmeetingComplimentedyourselfTried anewexerciseWatchedportionsizeSaid "No"totemptationfoodliftedweightsGot up andmovedduringcommercialson TVSwappeda desertfor a fruitAtemorefruitsEncourageda friendTried anewrecipeAte morevegetablesHad aloss thisweekset a newgoal forweightlossLostweightMealplannedat leastone mealPacedduring aphone callSmiled atsomeoneTrackedfood atleast onedayDid 150minutes ofphysicalactivityExercisedWalked1 miledtried anew fruitorvegetableDrankmorewater thannormalParkedfartherfrom thestoreLed aTOPSmeetingComplimentedyourselfTried anewexerciseWatchedportionsizeSaid "No"totemptationfoodliftedweightsGot up andmovedduringcommercialson TVSwappeda desertfor a fruitAtemorefruitsEncourageda friendTried anewrecipeAte morevegetablesHad aloss thisweekset a newgoal forweightlossLostweight

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal planned at least one meal
  2. Paced during a phone call
  3. Smiled at someone
  4. Tracked food at least one day
  5. Did 150 minutes of physical activity
  6. Exercised
  7. Walked 1 miled
  8. tried a new fruit or vegetable
  9. Drank more water than normal
  10. Parked farther from the store
  11. Led a TOPS meeting
  12. Complimented yourself
  13. Tried a new exercise
  14. Watched portion size
  15. Said "No" to temptation food
  16. lifted weights
  17. Got up and moved during commercials on TV
  18. Swapped a desert for a fruit
  19. Ate more fruits
  20. Encouraged a friend
  21. Tried a new recipe
  22. Ate more vegetables
  23. Had a loss this week
  24. set a new goal for weight loss
  25. Lost weight