Had aloss thisweekAtemorefruitsLostweightSwappeda desertfor a fruitMealplannedat leastone mealComplimentedyourselfliftedweightsTried anewrecipeDid 150minutes ofphysicalactivityTrackedfood atleast onedayPacedduring aphone callSaid "No"totemptationfoodSmiled atsomeoneWatchedportionsizeset a newgoal forweightlossWalked1 miledGot up andmovedduringcommercialson TVDrankmorewater thannormalTried anewexerciseLed aTOPSmeetingEncourageda friendParkedfartherfrom thestoreAte morevegetablestried anew fruitorvegetableExercisedHad aloss thisweekAtemorefruitsLostweightSwappeda desertfor a fruitMealplannedat leastone mealComplimentedyourselfliftedweightsTried anewrecipeDid 150minutes ofphysicalactivityTrackedfood atleast onedayPacedduring aphone callSaid "No"totemptationfoodSmiled atsomeoneWatchedportionsizeset a newgoal forweightlossWalked1 miledGot up andmovedduringcommercialson TVDrankmorewater thannormalTried anewexerciseLed aTOPSmeetingEncourageda friendParkedfartherfrom thestoreAte morevegetablestried anew fruitorvegetableExercised

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a loss this week
  2. Ate more fruits
  3. Lost weight
  4. Swapped a desert for a fruit
  5. Meal planned at least one meal
  6. Complimented yourself
  7. lifted weights
  8. Tried a new recipe
  9. Did 150 minutes of physical activity
  10. Tracked food at least one day
  11. Paced during a phone call
  12. Said "No" to temptation food
  13. Smiled at someone
  14. Watched portion size
  15. set a new goal for weight loss
  16. Walked 1 miled
  17. Got up and moved during commercials on TV
  18. Drank more water than normal
  19. Tried a new exercise
  20. Led a TOPS meeting
  21. Encouraged a friend
  22. Parked farther from the store
  23. Ate more vegetables
  24. tried a new fruit or vegetable
  25. Exercised