Ate morevegetablesParkedfartherfrom thestoreAtemorefruitsComplimentedyourselfTried anewexerciseTried anewrecipeSaid "No"totemptationfoodSwappeda desertfor a fruitMealplannedat leastone mealLostweightWalked1 miledTrackedfood atleast onedayEncourageda friendLed aTOPSmeetingDrankmorewater thannormalliftedweightsset a newgoal forweightlossPacedduring aphone callSmiled atsomeoneExercisedHad aloss thisweekWatchedportionsizetried anew fruitorvegetableDid 150minutes ofphysicalactivityGot up andmovedduringcommercialson TVAte morevegetablesParkedfartherfrom thestoreAtemorefruitsComplimentedyourselfTried anewexerciseTried anewrecipeSaid "No"totemptationfoodSwappeda desertfor a fruitMealplannedat leastone mealLostweightWalked1 miledTrackedfood atleast onedayEncourageda friendLed aTOPSmeetingDrankmorewater thannormalliftedweightsset a newgoal forweightlossPacedduring aphone callSmiled atsomeoneExercisedHad aloss thisweekWatchedportionsizetried anew fruitorvegetableDid 150minutes ofphysicalactivityGot up andmovedduringcommercialson TV

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate more vegetables
  2. Parked farther from the store
  3. Ate more fruits
  4. Complimented yourself
  5. Tried a new exercise
  6. Tried a new recipe
  7. Said "No" to temptation food
  8. Swapped a desert for a fruit
  9. Meal planned at least one meal
  10. Lost weight
  11. Walked 1 miled
  12. Tracked food at least one day
  13. Encouraged a friend
  14. Led a TOPS meeting
  15. Drank more water than normal
  16. lifted weights
  17. set a new goal for weight loss
  18. Paced during a phone call
  19. Smiled at someone
  20. Exercised
  21. Had a loss this week
  22. Watched portion size
  23. tried a new fruit or vegetable
  24. Did 150 minutes of physical activity
  25. Got up and moved during commercials on TV