Encourageda friendTried anewrecipeSwappeda desertfor a fruitLed aTOPSmeetingWatchedportionsizeAtemorefruitsAte morevegetablesGot up andmovedduringcommercialson TVExercisedDrankmorewater thannormalParkedfartherfrom thestoreTried anewexerciseComplimentedyourselfTrackedfood atleast onedaySmiled atsomeoneDid 150minutes ofphysicalactivitytried anew fruitorvegetableLostweightPacedduring aphone callHad aloss thisweekMealplannedat leastone mealSaid "No"totemptationfoodliftedweightsWalked1 miledset a newgoal forweightlossEncourageda friendTried anewrecipeSwappeda desertfor a fruitLed aTOPSmeetingWatchedportionsizeAtemorefruitsAte morevegetablesGot up andmovedduringcommercialson TVExercisedDrankmorewater thannormalParkedfartherfrom thestoreTried anewexerciseComplimentedyourselfTrackedfood atleast onedaySmiled atsomeoneDid 150minutes ofphysicalactivitytried anew fruitorvegetableLostweightPacedduring aphone callHad aloss thisweekMealplannedat leastone mealSaid "No"totemptationfoodliftedweightsWalked1 miledset a newgoal forweightloss

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged a friend
  2. Tried a new recipe
  3. Swapped a desert for a fruit
  4. Led a TOPS meeting
  5. Watched portion size
  6. Ate more fruits
  7. Ate more vegetables
  8. Got up and moved during commercials on TV
  9. Exercised
  10. Drank more water than normal
  11. Parked farther from the store
  12. Tried a new exercise
  13. Complimented yourself
  14. Tracked food at least one day
  15. Smiled at someone
  16. Did 150 minutes of physical activity
  17. tried a new fruit or vegetable
  18. Lost weight
  19. Paced during a phone call
  20. Had a loss this week
  21. Meal planned at least one meal
  22. Said "No" to temptation food
  23. lifted weights
  24. Walked 1 miled
  25. set a new goal for weight loss