ExercisedParkedfartherfrom thestoreGot up andmovedduringcommercialson TVTried anewexerciseTrackedfood atleast onedayLostweightliftedweightsTried anewrecipeWalked1 miledDrankmorewater thannormalSaid "No"totemptationfoodComplimentedyourselfLed aTOPSmeetingAtemorefruitstried anew fruitorvegetableWatchedportionsizeSwappeda desertfor a fruitMealplannedat leastone mealEncourageda friendDid 150minutes ofphysicalactivityHad aloss thisweekset a newgoal forweightlossSmiled atsomeonePacedduring aphone callAte morevegetablesExercisedParkedfartherfrom thestoreGot up andmovedduringcommercialson TVTried anewexerciseTrackedfood atleast onedayLostweightliftedweightsTried anewrecipeWalked1 miledDrankmorewater thannormalSaid "No"totemptationfoodComplimentedyourselfLed aTOPSmeetingAtemorefruitstried anew fruitorvegetableWatchedportionsizeSwappeda desertfor a fruitMealplannedat leastone mealEncourageda friendDid 150minutes ofphysicalactivityHad aloss thisweekset a newgoal forweightlossSmiled atsomeonePacedduring aphone callAte morevegetables

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Parked farther from the store
  3. Got up and moved during commercials on TV
  4. Tried a new exercise
  5. Tracked food at least one day
  6. Lost weight
  7. lifted weights
  8. Tried a new recipe
  9. Walked 1 miled
  10. Drank more water than normal
  11. Said "No" to temptation food
  12. Complimented yourself
  13. Led a TOPS meeting
  14. Ate more fruits
  15. tried a new fruit or vegetable
  16. Watched portion size
  17. Swapped a desert for a fruit
  18. Meal planned at least one meal
  19. Encouraged a friend
  20. Did 150 minutes of physical activity
  21. Had a loss this week
  22. set a new goal for weight loss
  23. Smiled at someone
  24. Paced during a phone call
  25. Ate more vegetables