Had aloss thisweekTried anewexerciseEncourageda friendliftedweightsComplimentedyourselfExercisedDrankmorewater thannormalGot up andmovedduringcommercialson TVWatchedportionsizeMealplannedat leastone mealLed aTOPSmeetingParkedfartherfrom thestoreDid 150minutes ofphysicalactivitySaid "No"totemptationfoodtried anew fruitorvegetableAte morevegetablesSmiled atsomeoneTried anewrecipeSwappeda desertfor a fruitPacedduring aphone callAtemorefruitsLostweightWalked1 miledset a newgoal forweightlossTrackedfood atleast onedayHad aloss thisweekTried anewexerciseEncourageda friendliftedweightsComplimentedyourselfExercisedDrankmorewater thannormalGot up andmovedduringcommercialson TVWatchedportionsizeMealplannedat leastone mealLed aTOPSmeetingParkedfartherfrom thestoreDid 150minutes ofphysicalactivitySaid "No"totemptationfoodtried anew fruitorvegetableAte morevegetablesSmiled atsomeoneTried anewrecipeSwappeda desertfor a fruitPacedduring aphone callAtemorefruitsLostweightWalked1 miledset a newgoal forweightlossTrackedfood atleast oneday

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a loss this week
  2. Tried a new exercise
  3. Encouraged a friend
  4. lifted weights
  5. Complimented yourself
  6. Exercised
  7. Drank more water than normal
  8. Got up and moved during commercials on TV
  9. Watched portion size
  10. Meal planned at least one meal
  11. Led a TOPS meeting
  12. Parked farther from the store
  13. Did 150 minutes of physical activity
  14. Said "No" to temptation food
  15. tried a new fruit or vegetable
  16. Ate more vegetables
  17. Smiled at someone
  18. Tried a new recipe
  19. Swapped a desert for a fruit
  20. Paced during a phone call
  21. Ate more fruits
  22. Lost weight
  23. Walked 1 miled
  24. set a new goal for weight loss
  25. Tracked food at least one day