Tried anewexerciseComplimentedyourselfSmiled atsomeoneAte morevegetablesTried anewrecipeWalked1 miledLostweightWatchedportionsizetried anew fruitorvegetableliftedweightsPacedduring aphone callDrankmorewater thannormalLed aTOPSmeetingSaid "No"totemptationfoodMealplannedat leastone mealDid 150minutes ofphysicalactivityTrackedfood atleast onedayGot up andmovedduringcommercialson TVAtemorefruitsEncourageda friendHad aloss thisweekSwappeda desertfor a fruitParkedfartherfrom thestoreExercisedset a newgoal forweightlossTried anewexerciseComplimentedyourselfSmiled atsomeoneAte morevegetablesTried anewrecipeWalked1 miledLostweightWatchedportionsizetried anew fruitorvegetableliftedweightsPacedduring aphone callDrankmorewater thannormalLed aTOPSmeetingSaid "No"totemptationfoodMealplannedat leastone mealDid 150minutes ofphysicalactivityTrackedfood atleast onedayGot up andmovedduringcommercialson TVAtemorefruitsEncourageda friendHad aloss thisweekSwappeda desertfor a fruitParkedfartherfrom thestoreExercisedset a newgoal forweightloss

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Tried a new exercise
  2. Complimented yourself
  3. Smiled at someone
  4. Ate more vegetables
  5. Tried a new recipe
  6. Walked 1 miled
  7. Lost weight
  8. Watched portion size
  9. tried a new fruit or vegetable
  10. lifted weights
  11. Paced during a phone call
  12. Drank more water than normal
  13. Led a TOPS meeting
  14. Said "No" to temptation food
  15. Meal planned at least one meal
  16. Did 150 minutes of physical activity
  17. Tracked food at least one day
  18. Got up and moved during commercials on TV
  19. Ate more fruits
  20. Encouraged a friend
  21. Had a loss this week
  22. Swapped a desert for a fruit
  23. Parked farther from the store
  24. Exercised
  25. set a new goal for weight loss