This bingo card has a free space and 25 words: Had a loss this week, Did 150 minutes of physical activity, Tried a new exercise, Drank more water than normal, Ate more fruits, Ate more vegetables, Watched portion size, Swapped a desert for a fruit, Encouraged a friend, Parked farther from the store, Said "No" to temptation food, Lost weight, Complimented yourself, Smiled at someone, tried a new fruit or vegetable, set a new goal for weight loss, lifted weights, Led a TOPS meeting, Tried a new recipe, Walked 1 miled, Meal planned at least one meal, Tracked food at least one day, Exercised, Paced during a phone call and Got up and moved during commercials on TV.
Get Fit Bingo | Jump Start Weight Loss | Jump Start Weight Loss | TOPS Bingo | Wednesday wellness
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