54321methodlick alollipopuse afidgeturge surf/ ride thewavetalk toa friendhave apeppermintmindfullyeatlightscentedcandlejournalfocus onyoursurroundingsbodyscancountdownfrom 10mindfulnessmeditationpacedbreathingdescribeyourfeelings asthey arisehold apalmstonepeoplewatchinglistento rainsoundsfind theRAINBOWlistentomusicsmellessentialoilsobservenature"leaveson astream"oppositeactionnon-judgmentallanguagedescribewhatyou seecloudwatchingPMRchewgumusescentedlotion54321methodlick alollipopuse afidgeturge surf/ ride thewavetalk toa friendhave apeppermintmindfullyeatlightscentedcandlejournalfocus onyoursurroundingsbodyscancountdownfrom 10mindfulnessmeditationpacedbreathingdescribeyourfeelings asthey arisehold apalmstonepeoplewatchinglistento rainsoundsfind theRAINBOWlistentomusicsmellessentialoilsobservenature"leaveson astream"oppositeactionnon-judgmentallanguagedescribewhatyou seecloudwatchingPMRchewgumusescentedlotion

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 method
  2. lick a lollipop
  3. use a fidget
  4. urge surf / ride the wave
  5. talk to a friend
  6. have a peppermint
  7. mindfully eat
  8. light scented candle
  9. journal
  10. focus on your surroundings
  11. body scan
  12. count down from 10
  13. mindfulness meditation
  14. paced breathing
  15. describe your feelings as they arise
  16. hold a palm stone
  17. people watching
  18. listen to rain sounds
  19. find the RAINBOW
  20. listen to music
  21. smell essential oils
  22. observe nature
  23. "leaves on a stream"
  24. opposite action
  25. non-judgmental language
  26. describe what you see
  27. cloud watching
  28. PMR
  29. chew gum
  30. use scented lotion