"leaveson astream"hold apalmstoneobservenatureoppositeactionfocus onyoursurroundingstalk toa friendmindfulnessmeditationcountdownfrom 10describewhatyou seemindfullyeatpacedbreathinglick alollipoppeoplewatchingcloudwatchinghave apeppermintlistento rainsoundsuse afidget54321methodfind theRAINBOWlistentomusicusescentedlotionbodyscanurge surf/ ride thewavePMRlightscentedcandledescribeyourfeelings asthey arisesmellessentialoilsjournalchewgumnon-judgmentallanguage"leaveson astream"hold apalmstoneobservenatureoppositeactionfocus onyoursurroundingstalk toa friendmindfulnessmeditationcountdownfrom 10describewhatyou seemindfullyeatpacedbreathinglick alollipoppeoplewatchingcloudwatchinghave apeppermintlistento rainsoundsuse afidget54321methodfind theRAINBOWlistentomusicusescentedlotionbodyscanurge surf/ ride thewavePMRlightscentedcandledescribeyourfeelings asthey arisesmellessentialoilsjournalchewgumnon-judgmentallanguage

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "leaves on a stream"
  2. hold a palm stone
  3. observe nature
  4. opposite action
  5. focus on your surroundings
  6. talk to a friend
  7. mindfulness meditation
  8. count down from 10
  9. describe what you see
  10. mindfully eat
  11. paced breathing
  12. lick a lollipop
  13. people watching
  14. cloud watching
  15. have a peppermint
  16. listen to rain sounds
  17. use a fidget
  18. 54321 method
  19. find the RAINBOW
  20. listen to music
  21. use scented lotion
  22. body scan
  23. urge surf / ride the wave
  24. PMR
  25. light scented candle
  26. describe your feelings as they arise
  27. smell essential oils
  28. journal
  29. chew gum
  30. non-judgmental language