"leaveson astream"find theRAINBOWlistentomusiclistento rainsoundsmindfulnessmeditation54321methodlightscentedcandlecountdownfrom 10usescentedlotionjournalmindfullyeatsmellessentialoilshold apalmstonedescribewhatyou seeuse afidgetPMRfocus onyoursurroundingsobservenaturebodyscannon-judgmentallanguagetalk toa friendchewgumhave apeppermintcloudwatchingpacedbreathingpeoplewatchingoppositeactionlick alollipopurge surf/ ride thewavedescribeyourfeelings asthey arise"leaveson astream"find theRAINBOWlistentomusiclistento rainsoundsmindfulnessmeditation54321methodlightscentedcandlecountdownfrom 10usescentedlotionjournalmindfullyeatsmellessentialoilshold apalmstonedescribewhatyou seeuse afidgetPMRfocus onyoursurroundingsobservenaturebodyscannon-judgmentallanguagetalk toa friendchewgumhave apeppermintcloudwatchingpacedbreathingpeoplewatchingoppositeactionlick alollipopurge surf/ ride thewavedescribeyourfeelings asthey arise

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "leaves on a stream"
  2. find the RAINBOW
  3. listen to music
  4. listen to rain sounds
  5. mindfulness meditation
  6. 54321 method
  7. light scented candle
  8. count down from 10
  9. use scented lotion
  10. journal
  11. mindfully eat
  12. smell essential oils
  13. hold a palm stone
  14. describe what you see
  15. use a fidget
  16. PMR
  17. focus on your surroundings
  18. observe nature
  19. body scan
  20. non-judgmental language
  21. talk to a friend
  22. chew gum
  23. have a peppermint
  24. cloud watching
  25. paced breathing
  26. people watching
  27. opposite action
  28. lick a lollipop
  29. urge surf / ride the wave
  30. describe your feelings as they arise