PMRoppositeactionlistentomusicpeoplewatchingsmellessentialoilschewgumhave apeppermintlick alollipop"leaveson astream"mindfulnessmeditationlistento rainsoundspacedbreathingdescribewhatyou seecloudwatchingmindfullyeatobservenatureusescentedlotionfocus onyoursurroundingsurge surf/ ride thewavedescribeyourfeelings asthey ariselightscentedcandlehold apalmstoneuse afidgettalk toa friend54321methodbodyscanfind theRAINBOWjournalnon-judgmentallanguagecountdownfrom 10PMRoppositeactionlistentomusicpeoplewatchingsmellessentialoilschewgumhave apeppermintlick alollipop"leaveson astream"mindfulnessmeditationlistento rainsoundspacedbreathingdescribewhatyou seecloudwatchingmindfullyeatobservenatureusescentedlotionfocus onyoursurroundingsurge surf/ ride thewavedescribeyourfeelings asthey ariselightscentedcandlehold apalmstoneuse afidgettalk toa friend54321methodbodyscanfind theRAINBOWjournalnon-judgmentallanguagecountdownfrom 10

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. PMR
  2. opposite action
  3. listen to music
  4. people watching
  5. smell essential oils
  6. chew gum
  7. have a peppermint
  8. lick a lollipop
  9. "leaves on a stream"
  10. mindfulness meditation
  11. listen to rain sounds
  12. paced breathing
  13. describe what you see
  14. cloud watching
  15. mindfully eat
  16. observe nature
  17. use scented lotion
  18. focus on your surroundings
  19. urge surf / ride the wave
  20. describe your feelings as they arise
  21. light scented candle
  22. hold a palm stone
  23. use a fidget
  24. talk to a friend
  25. 54321 method
  26. body scan
  27. find the RAINBOW
  28. journal
  29. non-judgmental language
  30. count down from 10