describeyourfeelings asthey arise54321methodjournallistento rainsoundsuse afidgethold apalmstonemindfulnessmeditationlick alollipopnon-judgmentallanguagehave apepperminturge surf/ ride thewavesmellessentialoilsusescentedlotionpacedbreathingpeoplewatchingchewgum"leaveson astream"listentomusiccloudwatchingbodyscanobservenaturelightscentedcandledescribewhatyou seePMRmindfullyeatfocus onyoursurroundingsoppositeactioncountdownfrom 10find theRAINBOWtalk toa frienddescribeyourfeelings asthey arise54321methodjournallistento rainsoundsuse afidgethold apalmstonemindfulnessmeditationlick alollipopnon-judgmentallanguagehave apepperminturge surf/ ride thewavesmellessentialoilsusescentedlotionpacedbreathingpeoplewatchingchewgum"leaveson astream"listentomusiccloudwatchingbodyscanobservenaturelightscentedcandledescribewhatyou seePMRmindfullyeatfocus onyoursurroundingsoppositeactioncountdownfrom 10find theRAINBOWtalk toa friend

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. describe your feelings as they arise
  2. 54321 method
  3. journal
  4. listen to rain sounds
  5. use a fidget
  6. hold a palm stone
  7. mindfulness meditation
  8. lick a lollipop
  9. non-judgmental language
  10. have a peppermint
  11. urge surf / ride the wave
  12. smell essential oils
  13. use scented lotion
  14. paced breathing
  15. people watching
  16. chew gum
  17. "leaves on a stream"
  18. listen to music
  19. cloud watching
  20. body scan
  21. observe nature
  22. light scented candle
  23. describe what you see
  24. PMR
  25. mindfully eat
  26. focus on your surroundings
  27. opposite action
  28. count down from 10
  29. find the RAINBOW
  30. talk to a friend