countdownfrom 10describeyourfeelings asthey arisepeoplewatching54321methodfocus onyoursurroundingsbodyscanurge surf/ ride thewavemindfulnessmeditationlistentomusicuse afidgetlick alollipopoppositeactionhave apeppermintchewgum"leaveson astream"usescentedlotionhold apalmstonenon-judgmentallanguagesmellessentialoilsdescribewhatyou seemindfullyeatfind theRAINBOWlightscentedcandletalk toa friendcloudwatchinglistento rainsoundsjournalobservenaturepacedbreathingPMRcountdownfrom 10describeyourfeelings asthey arisepeoplewatching54321methodfocus onyoursurroundingsbodyscanurge surf/ ride thewavemindfulnessmeditationlistentomusicuse afidgetlick alollipopoppositeactionhave apeppermintchewgum"leaveson astream"usescentedlotionhold apalmstonenon-judgmentallanguagesmellessentialoilsdescribewhatyou seemindfullyeatfind theRAINBOWlightscentedcandletalk toa friendcloudwatchinglistento rainsoundsjournalobservenaturepacedbreathingPMR

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count down from 10
  2. describe your feelings as they arise
  3. people watching
  4. 54321 method
  5. focus on your surroundings
  6. body scan
  7. urge surf / ride the wave
  8. mindfulness meditation
  9. listen to music
  10. use a fidget
  11. lick a lollipop
  12. opposite action
  13. have a peppermint
  14. chew gum
  15. "leaves on a stream"
  16. use scented lotion
  17. hold a palm stone
  18. non-judgmental language
  19. smell essential oils
  20. describe what you see
  21. mindfully eat
  22. find the RAINBOW
  23. light scented candle
  24. talk to a friend
  25. cloud watching
  26. listen to rain sounds
  27. journal
  28. observe nature
  29. paced breathing
  30. PMR