listentomusic"leaveson astream"urge surf/ ride thewavePMRcloudwatchingsmellessentialoilsobservenaturemindfulnessmeditationtalk toa friendhave apeppermintbodyscanjournalfind theRAINBOWdescribeyourfeelings asthey arisenon-judgmentallanguagehold apalmstonechewgumpacedbreathingmindfullyeatcountdownfrom 10use afidgetlightscentedcandlelick alollipopdescribewhatyou seepeoplewatchingusescentedlotionfocus onyoursurroundingslistento rainsoundsoppositeaction54321methodlistentomusic"leaveson astream"urge surf/ ride thewavePMRcloudwatchingsmellessentialoilsobservenaturemindfulnessmeditationtalk toa friendhave apeppermintbodyscanjournalfind theRAINBOWdescribeyourfeelings asthey arisenon-judgmentallanguagehold apalmstonechewgumpacedbreathingmindfullyeatcountdownfrom 10use afidgetlightscentedcandlelick alollipopdescribewhatyou seepeoplewatchingusescentedlotionfocus onyoursurroundingslistento rainsoundsoppositeaction54321method

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. "leaves on a stream"
  3. urge surf / ride the wave
  4. PMR
  5. cloud watching
  6. smell essential oils
  7. observe nature
  8. mindfulness meditation
  9. talk to a friend
  10. have a peppermint
  11. body scan
  12. journal
  13. find the RAINBOW
  14. describe your feelings as they arise
  15. non-judgmental language
  16. hold a palm stone
  17. chew gum
  18. paced breathing
  19. mindfully eat
  20. count down from 10
  21. use a fidget
  22. light scented candle
  23. lick a lollipop
  24. describe what you see
  25. people watching
  26. use scented lotion
  27. focus on your surroundings
  28. listen to rain sounds
  29. opposite action
  30. 54321 method