mindfulnessmeditationurge surf/ ride thewavelick alollipop54321methodhold apalmstonedescribeyourfeelings asthey arisefocus onyoursurroundingsbodyscanmindfullyeattalk toa friendPMRoppositeactionlistentomusicpeoplewatchingpacedbreathinglightscentedcandlecountdownfrom 10have apeppermintsmellessentialoilsdescribewhatyou seecloudwatchingfind theRAINBOWobservenaturechewgumuse afidgetjournalusescentedlotion"leaveson astream"non-judgmentallanguagelistento rainsoundsmindfulnessmeditationurge surf/ ride thewavelick alollipop54321methodhold apalmstonedescribeyourfeelings asthey arisefocus onyoursurroundingsbodyscanmindfullyeattalk toa friendPMRoppositeactionlistentomusicpeoplewatchingpacedbreathinglightscentedcandlecountdownfrom 10have apeppermintsmellessentialoilsdescribewhatyou seecloudwatchingfind theRAINBOWobservenaturechewgumuse afidgetjournalusescentedlotion"leaveson astream"non-judgmentallanguagelistento rainsounds

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness meditation
  2. urge surf / ride the wave
  3. lick a lollipop
  4. 54321 method
  5. hold a palm stone
  6. describe your feelings as they arise
  7. focus on your surroundings
  8. body scan
  9. mindfully eat
  10. talk to a friend
  11. PMR
  12. opposite action
  13. listen to music
  14. people watching
  15. paced breathing
  16. light scented candle
  17. count down from 10
  18. have a peppermint
  19. smell essential oils
  20. describe what you see
  21. cloud watching
  22. find the RAINBOW
  23. observe nature
  24. chew gum
  25. use a fidget
  26. journal
  27. use scented lotion
  28. "leaves on a stream"
  29. non-judgmental language
  30. listen to rain sounds