chewgumpeoplewatchinglightscentedcandlejournalmindfulnessmeditationcloudwatchingfind theRAINBOWlistentomusictalk toa friend"leaveson astream"have apeppermintusescentedlotionmindfullyeat54321methodcountdownfrom 10use afidgethold apalmstoneobservenaturedescribewhatyou seenon-judgmentallanguagesmellessentialoilslick alollipopfocus onyoursurroundingsoppositeactionpacedbreathingbodyscanPMRlistento rainsoundsdescribeyourfeelings asthey ariseurge surf/ ride thewavechewgumpeoplewatchinglightscentedcandlejournalmindfulnessmeditationcloudwatchingfind theRAINBOWlistentomusictalk toa friend"leaveson astream"have apeppermintusescentedlotionmindfullyeat54321methodcountdownfrom 10use afidgethold apalmstoneobservenaturedescribewhatyou seenon-judgmentallanguagesmellessentialoilslick alollipopfocus onyoursurroundingsoppositeactionpacedbreathingbodyscanPMRlistento rainsoundsdescribeyourfeelings asthey ariseurge surf/ ride thewave

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chew gum
  2. people watching
  3. light scented candle
  4. journal
  5. mindfulness meditation
  6. cloud watching
  7. find the RAINBOW
  8. listen to music
  9. talk to a friend
  10. "leaves on a stream"
  11. have a peppermint
  12. use scented lotion
  13. mindfully eat
  14. 54321 method
  15. count down from 10
  16. use a fidget
  17. hold a palm stone
  18. observe nature
  19. describe what you see
  20. non-judgmental language
  21. smell essential oils
  22. lick a lollipop
  23. focus on your surroundings
  24. opposite action
  25. paced breathing
  26. body scan
  27. PMR
  28. listen to rain sounds
  29. describe your feelings as they arise
  30. urge surf / ride the wave