pacedbreathingmindfullyeatuse afidgetmindfulnessmeditationlistento rainsoundsurge surf/ ride thewaveoppositeactionfind theRAINBOWpeoplewatchingnon-judgmentallanguagePMRcountdownfrom 1054321methodobservenaturelistentomusictalk toa friendchewgumdescribewhatyou seelick alollipophold apalmstonehave apeppermintjournalusescentedlotiondescribeyourfeelings asthey arisecloudwatching"leaveson astream"bodyscanfocus onyoursurroundingssmellessentialoilslightscentedcandlepacedbreathingmindfullyeatuse afidgetmindfulnessmeditationlistento rainsoundsurge surf/ ride thewaveoppositeactionfind theRAINBOWpeoplewatchingnon-judgmentallanguagePMRcountdownfrom 1054321methodobservenaturelistentomusictalk toa friendchewgumdescribewhatyou seelick alollipophold apalmstonehave apeppermintjournalusescentedlotiondescribeyourfeelings asthey arisecloudwatching"leaveson astream"bodyscanfocus onyoursurroundingssmellessentialoilslightscentedcandle

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paced breathing
  2. mindfully eat
  3. use a fidget
  4. mindfulness meditation
  5. listen to rain sounds
  6. urge surf / ride the wave
  7. opposite action
  8. find the RAINBOW
  9. people watching
  10. non-judgmental language
  11. PMR
  12. count down from 10
  13. 54321 method
  14. observe nature
  15. listen to music
  16. talk to a friend
  17. chew gum
  18. describe what you see
  19. lick a lollipop
  20. hold a palm stone
  21. have a peppermint
  22. journal
  23. use scented lotion
  24. describe your feelings as they arise
  25. cloud watching
  26. "leaves on a stream"
  27. body scan
  28. focus on your surroundings
  29. smell essential oils
  30. light scented candle