54321methodusescentedlotionmindfulnessmeditationhold apalmstonepeoplewatchingobservenaturelistento rainsoundslick alollipopcloudwatching"leaveson astream"mindfullyeatPMRhave apepperminturge surf/ ride thewavetalk toa friendoppositeactionjournalcountdownfrom 10chewgumbodyscanpacedbreathinglightscentedcandledescribeyourfeelings asthey arisefind theRAINBOWnon-judgmentallanguagelistentomusicdescribewhatyou seeuse afidgetsmellessentialoilsfocus onyoursurroundings54321methodusescentedlotionmindfulnessmeditationhold apalmstonepeoplewatchingobservenaturelistento rainsoundslick alollipopcloudwatching"leaveson astream"mindfullyeatPMRhave apepperminturge surf/ ride thewavetalk toa friendoppositeactionjournalcountdownfrom 10chewgumbodyscanpacedbreathinglightscentedcandledescribeyourfeelings asthey arisefind theRAINBOWnon-judgmentallanguagelistentomusicdescribewhatyou seeuse afidgetsmellessentialoilsfocus onyoursurroundings

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 method
  2. use scented lotion
  3. mindfulness meditation
  4. hold a palm stone
  5. people watching
  6. observe nature
  7. listen to rain sounds
  8. lick a lollipop
  9. cloud watching
  10. "leaves on a stream"
  11. mindfully eat
  12. PMR
  13. have a peppermint
  14. urge surf / ride the wave
  15. talk to a friend
  16. opposite action
  17. journal
  18. count down from 10
  19. chew gum
  20. body scan
  21. paced breathing
  22. light scented candle
  23. describe your feelings as they arise
  24. find the RAINBOW
  25. non-judgmental language
  26. listen to music
  27. describe what you see
  28. use a fidget
  29. smell essential oils
  30. focus on your surroundings