PMR"leaveson astream"lick alollipoplightscentedcandle54321methodfind theRAINBOWbodyscanlistento rainsoundsdescribewhatyou seesmellessentialoilshold apalmstonemindfullyeatmindfulnessmeditationoppositeactionuse afidgeturge surf/ ride thewavecloudwatchingpeoplewatchingfocus onyoursurroundingslistentomusicobservenatureusescentedlotiondescribeyourfeelings asthey arisetalk toa friendjournalnon-judgmentallanguagepacedbreathingcountdownfrom 10chewgumhave apeppermintPMR"leaveson astream"lick alollipoplightscentedcandle54321methodfind theRAINBOWbodyscanlistento rainsoundsdescribewhatyou seesmellessentialoilshold apalmstonemindfullyeatmindfulnessmeditationoppositeactionuse afidgeturge surf/ ride thewavecloudwatchingpeoplewatchingfocus onyoursurroundingslistentomusicobservenatureusescentedlotiondescribeyourfeelings asthey arisetalk toa friendjournalnon-judgmentallanguagepacedbreathingcountdownfrom 10chewgumhave apeppermint

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PMR
  2. "leaves on a stream"
  3. lick a lollipop
  4. light scented candle
  5. 54321 method
  6. find the RAINBOW
  7. body scan
  8. listen to rain sounds
  9. describe what you see
  10. smell essential oils
  11. hold a palm stone
  12. mindfully eat
  13. mindfulness meditation
  14. opposite action
  15. use a fidget
  16. urge surf / ride the wave
  17. cloud watching
  18. people watching
  19. focus on your surroundings
  20. listen to music
  21. observe nature
  22. use scented lotion
  23. describe your feelings as they arise
  24. talk to a friend
  25. journal
  26. non-judgmental language
  27. paced breathing
  28. count down from 10
  29. chew gum
  30. have a peppermint