urge surf/ ride thewavelick alollipophold apalmstoneobservenaturepeoplewatchinghave apeppermintusescentedlotiontalk toa friendlightscentedcandlemindfullyeatuse afidgetdescribewhatyou seePMRjournalchewgummindfulnessmeditationoppositeactioncloudwatchingcountdownfrom 1054321methodfind theRAINBOWpacedbreathinglistento rainsoundslistentomusic"leaveson astream"smellessentialoilsbodyscannon-judgmentallanguagedescribeyourfeelings asthey arisefocus onyoursurroundingsurge surf/ ride thewavelick alollipophold apalmstoneobservenaturepeoplewatchinghave apeppermintusescentedlotiontalk toa friendlightscentedcandlemindfullyeatuse afidgetdescribewhatyou seePMRjournalchewgummindfulnessmeditationoppositeactioncloudwatchingcountdownfrom 1054321methodfind theRAINBOWpacedbreathinglistento rainsoundslistentomusic"leaveson astream"smellessentialoilsbodyscannon-judgmentallanguagedescribeyourfeelings asthey arisefocus onyoursurroundings

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. urge surf / ride the wave
  2. lick a lollipop
  3. hold a palm stone
  4. observe nature
  5. people watching
  6. have a peppermint
  7. use scented lotion
  8. talk to a friend
  9. light scented candle
  10. mindfully eat
  11. use a fidget
  12. describe what you see
  13. PMR
  14. journal
  15. chew gum
  16. mindfulness meditation
  17. opposite action
  18. cloud watching
  19. count down from 10
  20. 54321 method
  21. find the RAINBOW
  22. paced breathing
  23. listen to rain sounds
  24. listen to music
  25. "leaves on a stream"
  26. smell essential oils
  27. body scan
  28. non-judgmental language
  29. describe your feelings as they arise
  30. focus on your surroundings