bodyscanoppositeactionurge surf/ ride thewavelick alollipopmindfullyeatfocus onyoursurroundings54321methodpeoplewatchingtalk toa frienduse afidgetlightscentedcandlehold apalmstonefind theRAINBOWchewgumsmellessentialoils"leaveson astream"countdownfrom 10pacedbreathingdescribeyourfeelings asthey arisenon-judgmentallanguageobservenaturelistento rainsoundsjournalhave apeppermintPMRusescentedlotionlistentomusiccloudwatchingmindfulnessmeditationdescribewhatyou seebodyscanoppositeactionurge surf/ ride thewavelick alollipopmindfullyeatfocus onyoursurroundings54321methodpeoplewatchingtalk toa frienduse afidgetlightscentedcandlehold apalmstonefind theRAINBOWchewgumsmellessentialoils"leaveson astream"countdownfrom 10pacedbreathingdescribeyourfeelings asthey arisenon-judgmentallanguageobservenaturelistento rainsoundsjournalhave apeppermintPMRusescentedlotionlistentomusiccloudwatchingmindfulnessmeditationdescribewhatyou see

DBT 'What' Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body scan
  2. opposite action
  3. urge surf / ride the wave
  4. lick a lollipop
  5. mindfully eat
  6. focus on your surroundings
  7. 54321 method
  8. people watching
  9. talk to a friend
  10. use a fidget
  11. light scented candle
  12. hold a palm stone
  13. find the RAINBOW
  14. chew gum
  15. smell essential oils
  16. "leaves on a stream"
  17. count down from 10
  18. paced breathing
  19. describe your feelings as they arise
  20. non-judgmental language
  21. observe nature
  22. listen to rain sounds
  23. journal
  24. have a peppermint
  25. PMR
  26. use scented lotion
  27. listen to music
  28. cloud watching
  29. mindfulness meditation
  30. describe what you see