This bingo card has a free space and 30 words: cloud watching, listen to music, smell essential oils, use scented lotion, lick a lollipop, urge surf / ride the wave, body scan, use a fidget, paced breathing, "leaves on a stream", 54321 method, describe what you see, non-judgmental language, describe your feelings as they arise, have a peppermint, opposite action, journal, talk to a friend, mindfulness meditation, focus on your surroundings, hold a palm stone, mindfully eat, PMR, light scented candle, people watching, chew gum, observe nature, listen to rain sounds, find the RAINBOW and count down from 10.
Self-Soothing Skills | DBT Self-Soothing Skills | Self Care Bingo | December BINGO | COPING SKILLS BINGO
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