(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat lunch in Armada's kitchen
Stretch for 5 minutes in the morning and night
Get 7 hours of sleep
Drink 32 oz of water
Eat 2 servings of vegetables for the day
Bring lunch to work instead of eating out
Turn on your favorite music and dance for 10 minutes
Meditate for 5 minutes
Do an act of kindness
Write down 5 things you that you are grateful for
Turn off electronics 15 minutes before going to bed
Set aside 30 minutes to relax/unwind and have YOU time
Complete a task on your to do list
Take a walk and focus on the nature around you
Walk 7,000 steps
Read a book for 20 minutes
Park in a spot furthest from the door
Run in place for 3 minute
Get Creative! write a poem, color, paint, etc
Try a new healthy recipe
Walk somewhere that you normally drive
Write down 5 things that you love about yourself
Set a positive intention for the day
Connect with a coworker and learn something new about them
