Drink32 oz ofwaterTry a newhealthyrecipeGetCreative!write apoem, color,paint, etcTurn offelectronics15 minutesbefore goingto bedEat lunchinArmada'skitchenRun inplace for3 minuteMeditatefor 5minutesConnect with acoworker andlearnsomething newabout themPark in aspot furthestfrom thedoorWrite down5 things youthat you aregrateful forDo anact ofkindnessCompletea task onyour to dolistWalk7,000stepsSet apositiveintentionfor the dayTake a walkand focus onthe naturearound youTurn on yourfavoritemusic anddance for 10minutesSet aside 30minutes torelax/unwindand haveYOU timeStretch for5 minutes inthe morningand nightWrite down 5things thatyou loveaboutyourselfWalksomewherethat younormallydriveBring lunchto workinstead ofeating outGet 7hoursof sleepEat 2servings ofvegetablesfor the dayRead abook for20minutesDrink32 oz ofwaterTry a newhealthyrecipeGetCreative!write apoem, color,paint, etcTurn offelectronics15 minutesbefore goingto bedEat lunchinArmada'skitchenRun inplace for3 minuteMeditatefor 5minutesConnect with acoworker andlearnsomething newabout themPark in aspot furthestfrom thedoorWrite down5 things youthat you aregrateful forDo anact ofkindnessCompletea task onyour to dolistWalk7,000stepsSet apositiveintentionfor the dayTake a walkand focus onthe naturearound youTurn on yourfavoritemusic anddance for 10minutesSet aside 30minutes torelax/unwindand haveYOU timeStretch for5 minutes inthe morningand nightWrite down 5things thatyou loveaboutyourselfWalksomewherethat younormallydriveBring lunchto workinstead ofeating outGet 7hoursof sleepEat 2servings ofvegetablesfor the dayRead abook for20minutes

Armada Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz of water
  2. Try a new healthy recipe
  3. Get Creative! write a poem, color, paint, etc
  4. Turn off electronics 15 minutes before going to bed
  5. Eat lunch in Armada's kitchen
  6. Run in place for 3 minute
  7. Meditate for 5 minutes
  8. Connect with a coworker and learn something new about them
  9. Park in a spot furthest from the door
  10. Write down 5 things you that you are grateful for
  11. Do an act of kindness
  12. Complete a task on your to do list
  13. Walk 7,000 steps
  14. Set a positive intention for the day
  15. Take a walk and focus on the nature around you
  16. Turn on your favorite music and dance for 10 minutes
  17. Set aside 30 minutes to relax/unwind and have YOU time
  18. Stretch for 5 minutes in the morning and night
  19. Write down 5 things that you love about yourself
  20. Walk somewhere that you normally drive
  21. Bring lunch to work instead of eating out
  22. Get 7 hours of sleep
  23. Eat 2 servings of vegetables for the day
  24. Read a book for 20 minutes