(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things that you love about yourself
Get 7 hours of sleep
Stretch for 5 minutes in the morning and night
Eat 2 servings of vegetables for the day
Eat lunch in Armada's kitchen
Read a book for 20 minutes
Connect with a coworker and learn something new about them
Set aside 30 minutes to relax/unwind and have YOU time
Park in a spot furthest from the door
Take a walk and focus on the nature around you
Do an act of kindness
Complete a task on your to do list
Drink 32 oz of water
Walk somewhere that you normally drive
Try a new healthy recipe
Turn on your favorite music and dance for 10 minutes
Set a positive intention for the day
Meditate for 5 minutes
Bring lunch to work instead of eating out
Get Creative! write a poem, color, paint, etc
Walk 7,000 steps
Write down 5 things you that you are grateful for
Run in place for 3 minute
Turn off electronics 15 minutes before going to bed
