(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk somewhere that you normally drive
Run in place for 3 minute
Try a new healthy recipe
Read a book for 20 minutes
Walk 7,000 steps
Turn off electronics 15 minutes before going to bed
Stretch for 5 minutes in the morning and night
Complete a task on your to do list
Write down 5 things that you love about yourself
Write down 5 things you that you are grateful for
Take a walk and focus on the nature around you
Get 7 hours of sleep
Drink 32 oz of water
Get Creative! write a poem, color, paint, etc
Bring lunch to work instead of eating out
Meditate for 5 minutes
Park in a spot furthest from the door
Eat lunch in Armada's kitchen
Set aside 30 minutes to relax/unwind and have YOU time
Turn on your favorite music and dance for 10 minutes
Do an act of kindness
Set a positive intention for the day
Eat 2 servings of vegetables for the day
Connect with a coworker and learn something new about them
