GetCreative!write apoem, color,paint, etcEat 2servings ofvegetablesfor the dayBring lunchto workinstead ofeating outTry a newhealthyrecipeWalk7,000stepsDrink32 oz ofwaterRead abook for20minutesTake a walkand focus onthe naturearound youCompletea task onyour to dolistWrite down5 things youthat you aregrateful forConnect with acoworker andlearnsomething newabout themSet aside 30minutes torelax/unwindand haveYOU timeStretch for5 minutes inthe morningand nightTurn offelectronics15 minutesbefore goingto bedTurn on yourfavoritemusic anddance for 10minutesGet 7hoursof sleepSet apositiveintentionfor the dayPark in aspot furthestfrom thedoorMeditatefor 5minutesWalksomewherethat younormallydriveDo anact ofkindnessEat lunchinArmada'skitchenRun inplace for3 minuteWrite down 5things thatyou loveaboutyourselfGetCreative!write apoem, color,paint, etcEat 2servings ofvegetablesfor the dayBring lunchto workinstead ofeating outTry a newhealthyrecipeWalk7,000stepsDrink32 oz ofwaterRead abook for20minutesTake a walkand focus onthe naturearound youCompletea task onyour to dolistWrite down5 things youthat you aregrateful forConnect with acoworker andlearnsomething newabout themSet aside 30minutes torelax/unwindand haveYOU timeStretch for5 minutes inthe morningand nightTurn offelectronics15 minutesbefore goingto bedTurn on yourfavoritemusic anddance for 10minutesGet 7hoursof sleepSet apositiveintentionfor the dayPark in aspot furthestfrom thedoorMeditatefor 5minutesWalksomewherethat younormallydriveDo anact ofkindnessEat lunchinArmada'skitchenRun inplace for3 minuteWrite down 5things thatyou loveaboutyourself

Armada Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Creative! write a poem, color, paint, etc
  2. Eat 2 servings of vegetables for the day
  3. Bring lunch to work instead of eating out
  4. Try a new healthy recipe
  5. Walk 7,000 steps
  6. Drink 32 oz of water
  7. Read a book for 20 minutes
  8. Take a walk and focus on the nature around you
  9. Complete a task on your to do list
  10. Write down 5 things you that you are grateful for
  11. Connect with a coworker and learn something new about them
  12. Set aside 30 minutes to relax/unwind and have YOU time
  13. Stretch for 5 minutes in the morning and night
  14. Turn off electronics 15 minutes before going to bed
  15. Turn on your favorite music and dance for 10 minutes
  16. Get 7 hours of sleep
  17. Set a positive intention for the day
  18. Park in a spot furthest from the door
  19. Meditate for 5 minutes
  20. Walk somewhere that you normally drive
  21. Do an act of kindness
  22. Eat lunch in Armada's kitchen
  23. Run in place for 3 minute
  24. Write down 5 things that you love about yourself