Set aside 30minutes torelax/unwindand haveYOU timeMeditatefor 5minutesTurn offelectronics15 minutesbefore goingto bedWrite down 5things thatyou loveaboutyourselfConnect with acoworker andlearnsomething newabout themDrink32 oz ofwaterEat 2servings ofvegetablesfor the dayEat lunchinArmada'skitchenTake a walkand focus onthe naturearound youSet apositiveintentionfor the dayWalksomewherethat younormallydriveBring lunchto workinstead ofeating outDo anact ofkindnessTurn on yourfavoritemusic anddance for 10minutesRun inplace for3 minutePark in aspot furthestfrom thedoorWalk7,000stepsCompletea task onyour to dolistGetCreative!write apoem, color,paint, etcStretch for5 minutes inthe morningand nightWrite down5 things youthat you aregrateful forRead abook for20minutesTry a newhealthyrecipeGet 7hoursof sleepSet aside 30minutes torelax/unwindand haveYOU timeMeditatefor 5minutesTurn offelectronics15 minutesbefore goingto bedWrite down 5things thatyou loveaboutyourselfConnect with acoworker andlearnsomething newabout themDrink32 oz ofwaterEat 2servings ofvegetablesfor the dayEat lunchinArmada'skitchenTake a walkand focus onthe naturearound youSet apositiveintentionfor the dayWalksomewherethat younormallydriveBring lunchto workinstead ofeating outDo anact ofkindnessTurn on yourfavoritemusic anddance for 10minutesRun inplace for3 minutePark in aspot furthestfrom thedoorWalk7,000stepsCompletea task onyour to dolistGetCreative!write apoem, color,paint, etcStretch for5 minutes inthe morningand nightWrite down5 things youthat you aregrateful forRead abook for20minutesTry a newhealthyrecipeGet 7hoursof sleep

Armada Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside 30 minutes to relax/unwind and have YOU time
  2. Meditate for 5 minutes
  3. Turn off electronics 15 minutes before going to bed
  4. Write down 5 things that you love about yourself
  5. Connect with a coworker and learn something new about them
  6. Drink 32 oz of water
  7. Eat 2 servings of vegetables for the day
  8. Eat lunch in Armada's kitchen
  9. Take a walk and focus on the nature around you
  10. Set a positive intention for the day
  11. Walk somewhere that you normally drive
  12. Bring lunch to work instead of eating out
  13. Do an act of kindness
  14. Turn on your favorite music and dance for 10 minutes
  15. Run in place for 3 minute
  16. Park in a spot furthest from the door
  17. Walk 7,000 steps
  18. Complete a task on your to do list
  19. Get Creative! write a poem, color, paint, etc
  20. Stretch for 5 minutes in the morning and night
  21. Write down 5 things you that you are grateful for
  22. Read a book for 20 minutes
  23. Try a new healthy recipe
  24. Get 7 hours of sleep