Read abook for20minutesConnect with acoworker andlearnsomething newabout themTurn offelectronics15 minutesbefore goingto bedEat lunchinArmada'skitchenDrink32 oz ofwaterGetCreative!write apoem, color,paint, etcTake a walkand focus onthe naturearound youTurn on yourfavoritemusic anddance for 10minutesPark in aspot furthestfrom thedoorSet aside 30minutes torelax/unwindand haveYOU timeDo anact ofkindnessCompletea task onyour to dolistWrite down 5things thatyou loveaboutyourselfTry a newhealthyrecipeSet apositiveintentionfor the dayRun inplace for3 minuteWrite down5 things youthat you aregrateful forWalksomewherethat younormallydriveEat 2servings ofvegetablesfor the dayGet 7hoursof sleepBring lunchto workinstead ofeating outStretch for5 minutes inthe morningand nightWalk7,000stepsMeditatefor 5minutesRead abook for20minutesConnect with acoworker andlearnsomething newabout themTurn offelectronics15 minutesbefore goingto bedEat lunchinArmada'skitchenDrink32 oz ofwaterGetCreative!write apoem, color,paint, etcTake a walkand focus onthe naturearound youTurn on yourfavoritemusic anddance for 10minutesPark in aspot furthestfrom thedoorSet aside 30minutes torelax/unwindand haveYOU timeDo anact ofkindnessCompletea task onyour to dolistWrite down 5things thatyou loveaboutyourselfTry a newhealthyrecipeSet apositiveintentionfor the dayRun inplace for3 minuteWrite down5 things youthat you aregrateful forWalksomewherethat younormallydriveEat 2servings ofvegetablesfor the dayGet 7hoursof sleepBring lunchto workinstead ofeating outStretch for5 minutes inthe morningand nightWalk7,000stepsMeditatefor 5minutes

Armada Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 minutes
  2. Connect with a coworker and learn something new about them
  3. Turn off electronics 15 minutes before going to bed
  4. Eat lunch in Armada's kitchen
  5. Drink 32 oz of water
  6. Get Creative! write a poem, color, paint, etc
  7. Take a walk and focus on the nature around you
  8. Turn on your favorite music and dance for 10 minutes
  9. Park in a spot furthest from the door
  10. Set aside 30 minutes to relax/unwind and have YOU time
  11. Do an act of kindness
  12. Complete a task on your to do list
  13. Write down 5 things that you love about yourself
  14. Try a new healthy recipe
  15. Set a positive intention for the day
  16. Run in place for 3 minute
  17. Write down 5 things you that you are grateful for
  18. Walk somewhere that you normally drive
  19. Eat 2 servings of vegetables for the day
  20. Get 7 hours of sleep
  21. Bring lunch to work instead of eating out
  22. Stretch for 5 minutes in the morning and night
  23. Walk 7,000 steps
  24. Meditate for 5 minutes