(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a positive intention for the day
Run in place for 3 minute
Set aside 30 minutes to relax/unwind and have YOU time
Meditate for 5 minutes
Read a book for 20 minutes
Walk 7,000 steps
Walk somewhere that you normally drive
Turn on your favorite music and dance for 10 minutes
Eat lunch in Armada's kitchen
Do an act of kindness
Complete a task on your to do list
Drink 32 oz of water
Eat 2 servings of vegetables for the day
Stretch for 5 minutes in the morning and night
Try a new healthy recipe
Get 7 hours of sleep
Park in a spot furthest from the door
Write down 5 things you that you are grateful for
Take a walk and focus on the nature around you
Get Creative! write a poem, color, paint, etc
Turn off electronics 15 minutes before going to bed
Write down 5 things that you love about yourself
Connect with a coworker and learn something new about them
