Turn offelectronics15 minutesbefore goingto bedConnect with acoworker andlearnsomething newabout themPark in aspot furthestfrom thedoorEat lunchinArmada'skitchenSet apositiveintentionfor the dayWrite down 5things thatyou loveaboutyourselfMeditatefor 5minutesBring lunchto workinstead ofeating outDrink32 oz ofwaterCompletea task onyour to dolistSet aside 30minutes torelax/unwindand haveYOU timeWalk7,000stepsRead abook for20minutesDo anact ofkindnessTry a newhealthyrecipeWrite down5 things youthat you aregrateful forTurn on yourfavoritemusic anddance for 10minutesWalksomewherethat younormallydriveStretch for5 minutes inthe morningand nightGet 7hoursof sleepTake a walkand focus onthe naturearound youEat 2servings ofvegetablesfor the dayGetCreative!write apoem, color,paint, etcRun inplace for3 minuteTurn offelectronics15 minutesbefore goingto bedConnect with acoworker andlearnsomething newabout themPark in aspot furthestfrom thedoorEat lunchinArmada'skitchenSet apositiveintentionfor the dayWrite down 5things thatyou loveaboutyourselfMeditatefor 5minutesBring lunchto workinstead ofeating outDrink32 oz ofwaterCompletea task onyour to dolistSet aside 30minutes torelax/unwindand haveYOU timeWalk7,000stepsRead abook for20minutesDo anact ofkindnessTry a newhealthyrecipeWrite down5 things youthat you aregrateful forTurn on yourfavoritemusic anddance for 10minutesWalksomewherethat younormallydriveStretch for5 minutes inthe morningand nightGet 7hoursof sleepTake a walkand focus onthe naturearound youEat 2servings ofvegetablesfor the dayGetCreative!write apoem, color,paint, etcRun inplace for3 minute

Armada Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics 15 minutes before going to bed
  2. Connect with a coworker and learn something new about them
  3. Park in a spot furthest from the door
  4. Eat lunch in Armada's kitchen
  5. Set a positive intention for the day
  6. Write down 5 things that you love about yourself
  7. Meditate for 5 minutes
  8. Bring lunch to work instead of eating out
  9. Drink 32 oz of water
  10. Complete a task on your to do list
  11. Set aside 30 minutes to relax/unwind and have YOU time
  12. Walk 7,000 steps
  13. Read a book for 20 minutes
  14. Do an act of kindness
  15. Try a new healthy recipe
  16. Write down 5 things you that you are grateful for
  17. Turn on your favorite music and dance for 10 minutes
  18. Walk somewhere that you normally drive
  19. Stretch for 5 minutes in the morning and night
  20. Get 7 hours of sleep
  21. Take a walk and focus on the nature around you
  22. Eat 2 servings of vegetables for the day
  23. Get Creative! write a poem, color, paint, etc
  24. Run in place for 3 minute