(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Drink 32 oz of water
Do an act of kindness
Eat 2 servings of vegetables for the day
Park in a spot furthest from the door
Bring lunch to work instead of eating out
Run in place for 3 minute
Turn off electronics 15 minutes before going to bed
Walk somewhere that you normally drive
Write down 5 things you that you are grateful for
Stretch for 5 minutes in the morning and night
Set a positive intention for the day
Connect with a coworker and learn something new about them
Get Creative! write a poem, color, paint, etc
Walk 7,000 steps
Meditate for 5 minutes
Read a book for 20 minutes
Take a walk and focus on the nature around you
Turn on your favorite music and dance for 10 minutes
Eat lunch in Armada's kitchen
Write down 5 things that you love about yourself
Set aside 30 minutes to relax/unwind and have YOU time
