Set aside 30minutes torelax/unwindand haveYOU timeEat 2servings ofvegetablesfor the dayEat lunchinArmada'skitchenTurn offelectronics15 minutesbefore goingto bedWalksomewherethat younormallydriveTake a walkand focus onthe naturearound youWalk7,000stepsBring lunchto workinstead ofeating outDrink32 oz ofwaterCompletea task onyour to dolistDo anact ofkindnessMeditatefor 5minutesWrite down 5things thatyou loveaboutyourselfTurn on yourfavoritemusic anddance for 10minutesTry a newhealthyrecipeConnect with acoworker andlearnsomething newabout themSet apositiveintentionfor the dayGetCreative!write apoem, color,paint, etcRun inplace for3 minuteGet 7hoursof sleepWrite down5 things youthat you aregrateful forStretch for5 minutes inthe morningand nightRead abook for20minutesPark in aspot furthestfrom thedoorSet aside 30minutes torelax/unwindand haveYOU timeEat 2servings ofvegetablesfor the dayEat lunchinArmada'skitchenTurn offelectronics15 minutesbefore goingto bedWalksomewherethat younormallydriveTake a walkand focus onthe naturearound youWalk7,000stepsBring lunchto workinstead ofeating outDrink32 oz ofwaterCompletea task onyour to dolistDo anact ofkindnessMeditatefor 5minutesWrite down 5things thatyou loveaboutyourselfTurn on yourfavoritemusic anddance for 10minutesTry a newhealthyrecipeConnect with acoworker andlearnsomething newabout themSet apositiveintentionfor the dayGetCreative!write apoem, color,paint, etcRun inplace for3 minuteGet 7hoursof sleepWrite down5 things youthat you aregrateful forStretch for5 minutes inthe morningand nightRead abook for20minutesPark in aspot furthestfrom thedoor

Armada Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside 30 minutes to relax/unwind and have YOU time
  2. Eat 2 servings of vegetables for the day
  3. Eat lunch in Armada's kitchen
  4. Turn off electronics 15 minutes before going to bed
  5. Walk somewhere that you normally drive
  6. Take a walk and focus on the nature around you
  7. Walk 7,000 steps
  8. Bring lunch to work instead of eating out
  9. Drink 32 oz of water
  10. Complete a task on your to do list
  11. Do an act of kindness
  12. Meditate for 5 minutes
  13. Write down 5 things that you love about yourself
  14. Turn on your favorite music and dance for 10 minutes
  15. Try a new healthy recipe
  16. Connect with a coworker and learn something new about them
  17. Set a positive intention for the day
  18. Get Creative! write a poem, color, paint, etc
  19. Run in place for 3 minute
  20. Get 7 hours of sleep
  21. Write down 5 things you that you are grateful for
  22. Stretch for 5 minutes in the morning and night
  23. Read a book for 20 minutes
  24. Park in a spot furthest from the door