Walksomewherethat younormallydriveTake a walkand focus onthe naturearound youTry a newhealthyrecipeEat lunchinArmada'skitchenEat 2servings ofvegetablesfor the dayTurn on yourfavoritemusic anddance for 10minutesGet 7hoursof sleepRead abook for20minutesStretch for5 minutes inthe morningand nightSet aside 30minutes torelax/unwindand haveYOU timeWrite down5 things youthat you aregrateful forConnect with acoworker andlearnsomething newabout themDo anact ofkindnessRun inplace for3 minuteTurn offelectronics15 minutesbefore goingto bedCompletea task onyour to dolistGetCreative!write apoem, color,paint, etcDrink32 oz ofwaterWrite down 5things thatyou loveaboutyourselfWalk7,000stepsMeditatefor 5minutesSet apositiveintentionfor the dayBring lunchto workinstead ofeating outPark in aspot furthestfrom thedoorWalksomewherethat younormallydriveTake a walkand focus onthe naturearound youTry a newhealthyrecipeEat lunchinArmada'skitchenEat 2servings ofvegetablesfor the dayTurn on yourfavoritemusic anddance for 10minutesGet 7hoursof sleepRead abook for20minutesStretch for5 minutes inthe morningand nightSet aside 30minutes torelax/unwindand haveYOU timeWrite down5 things youthat you aregrateful forConnect with acoworker andlearnsomething newabout themDo anact ofkindnessRun inplace for3 minuteTurn offelectronics15 minutesbefore goingto bedCompletea task onyour to dolistGetCreative!write apoem, color,paint, etcDrink32 oz ofwaterWrite down 5things thatyou loveaboutyourselfWalk7,000stepsMeditatefor 5minutesSet apositiveintentionfor the dayBring lunchto workinstead ofeating outPark in aspot furthestfrom thedoor

Armada Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk somewhere that you normally drive
  2. Take a walk and focus on the nature around you
  3. Try a new healthy recipe
  4. Eat lunch in Armada's kitchen
  5. Eat 2 servings of vegetables for the day
  6. Turn on your favorite music and dance for 10 minutes
  7. Get 7 hours of sleep
  8. Read a book for 20 minutes
  9. Stretch for 5 minutes in the morning and night
  10. Set aside 30 minutes to relax/unwind and have YOU time
  11. Write down 5 things you that you are grateful for
  12. Connect with a coworker and learn something new about them
  13. Do an act of kindness
  14. Run in place for 3 minute
  15. Turn off electronics 15 minutes before going to bed
  16. Complete a task on your to do list
  17. Get Creative! write a poem, color, paint, etc
  18. Drink 32 oz of water
  19. Write down 5 things that you love about yourself
  20. Walk 7,000 steps
  21. Meditate for 5 minutes
  22. Set a positive intention for the day
  23. Bring lunch to work instead of eating out
  24. Park in a spot furthest from the door