Turn on yourfavoritemusic anddance for 10minutesRead abook for20minutesTurn offelectronics15 minutesbefore goingto bedWrite down 5things thatyou loveaboutyourselfConnect with acoworker andlearnsomething newabout themCompletea task onyour to dolistSet apositiveintentionfor the dayRun inplace for3 minuteMeditatefor 5minutesWrite down5 things youthat you aregrateful forStretch for5 minutes inthe morningand nightWalksomewherethat younormallydriveGetCreative!write apoem, color,paint, etcEat lunchinArmada'skitchenTry a newhealthyrecipeBring lunchto workinstead ofeating outDo anact ofkindnessSet aside 30minutes torelax/unwindand haveYOU timeEat 2servings ofvegetablesfor the dayDrink32 oz ofwaterPark in aspot furthestfrom thedoorWalk7,000stepsTake a walkand focus onthe naturearound youGet 7hoursof sleepTurn on yourfavoritemusic anddance for 10minutesRead abook for20minutesTurn offelectronics15 minutesbefore goingto bedWrite down 5things thatyou loveaboutyourselfConnect with acoworker andlearnsomething newabout themCompletea task onyour to dolistSet apositiveintentionfor the dayRun inplace for3 minuteMeditatefor 5minutesWrite down5 things youthat you aregrateful forStretch for5 minutes inthe morningand nightWalksomewherethat younormallydriveGetCreative!write apoem, color,paint, etcEat lunchinArmada'skitchenTry a newhealthyrecipeBring lunchto workinstead ofeating outDo anact ofkindnessSet aside 30minutes torelax/unwindand haveYOU timeEat 2servings ofvegetablesfor the dayDrink32 oz ofwaterPark in aspot furthestfrom thedoorWalk7,000stepsTake a walkand focus onthe naturearound youGet 7hoursof sleep

Armada Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn on your favorite music and dance for 10 minutes
  2. Read a book for 20 minutes
  3. Turn off electronics 15 minutes before going to bed
  4. Write down 5 things that you love about yourself
  5. Connect with a coworker and learn something new about them
  6. Complete a task on your to do list
  7. Set a positive intention for the day
  8. Run in place for 3 minute
  9. Meditate for 5 minutes
  10. Write down 5 things you that you are grateful for
  11. Stretch for 5 minutes in the morning and night
  12. Walk somewhere that you normally drive
  13. Get Creative! write a poem, color, paint, etc
  14. Eat lunch in Armada's kitchen
  15. Try a new healthy recipe
  16. Bring lunch to work instead of eating out
  17. Do an act of kindness
  18. Set aside 30 minutes to relax/unwind and have YOU time
  19. Eat 2 servings of vegetables for the day
  20. Drink 32 oz of water
  21. Park in a spot furthest from the door
  22. Walk 7,000 steps
  23. Take a walk and focus on the nature around you
  24. Get 7 hours of sleep