This bingo card has 3 images, a free space and 24 words: Complete a task on your to do list, Turn on your favorite music and dance for 10 minutes, Set a positive intention for the day, Stretch for 5 minutes in the morning and night, Get 7 hours of sleep, Write down 5 things you that you are grateful for, Take a walk and focus on the nature around you, Read a book for 20 minutes, Turn off electronics 15 minutes before going to bed, Set aside 30 minutes to relax/unwind and have YOU time, Eat lunch in Armada's kitchen, Drink 32 oz of water, Try a new healthy recipe, Run in place for 3 minute, Walk 7,000 steps, Walk somewhere that you normally drive, Eat 2 servings of vegetables for the day, Write down 5 things that you love about yourself, Connect with a coworker and learn something new about them, Park in a spot furthest from the door, Bring lunch to work instead of eating out, Do an act of kindness, Meditate for 5 minutes and Get Creative! write a poem, color, paint, etc.
Wellness Bingo | WELLNESS BINGO | Wellness bingo | SBF Health and Wellness Bingo | OCP Wellness Bingo
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