(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercising or working out
Going to a support group
Watching movies or TV shows
Starting fights with others
Self-harming (cutting, burning, etc.)
Writing in a journal
Sleeping a lot
Seeking professional help (e.g., a counselor, psychiatrist)
Spending time with animals
Using alcohol to numb the pain
Using drugs (prescription, recreational, etc.)
Crying and letting emotions out
Trying to keep busy to avoid feelings
Self-medicating with over-the-counter medication
Binge eating or restricting food
Connecting with friends who understand
Meditating or practicing mindfulness
Avoiding school or work
Spending time alone
Talking to a teacher or school counselor
Drawing or painting
Blaming others for your pain
Looking at old photos to remember the good times
Listening to music
Praying or turning to spirituality
Isolating yourself from friends and family
Talking about the person you lost constantly
Getting into a hobby (art, sports, etc.)
Being sarcastic or using humor to deflect emotions
