(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleeping a lot
Meditating or practicing mindfulness
Avoiding school or work
Watching movies or TV shows
Starting fights with others
Exercising or working out
Isolating yourself from friends and family
Writing in a journal
Talking to someone you trust
Binge eating or restricting food
Spending time alone
Going to therapy or counseling
Using drugs (prescription, recreational, etc.)
Trying to keep busy to avoid feelings
Drawing or painting
Using alcohol to numb the pain
Praying or turning to spirituality
Self-harming (cutting, burning, etc.)
Being sarcastic or using humor to deflect emotions
Getting into a hobby (art, sports, etc.)
Looking at old photos to remember the good times
Self-medicating with over-the-counter medication
Numbing out by playing video games for hours
Going to a support group
Running away or leaving home
Fighting with people
Crying and letting emotions out
Listening to music
Spending time with animals
Blaming others for your pain
Connecting with friends who understand
Seeking professional help (e.g., a counselor, psychiatrist)
