This bingo card has a free space and 35 words: Talking to someone you trust, Going to therapy or counseling, Writing in a journal, Listening to music, Spending time alone, Getting into a hobby (art, sports, etc.), Exercising or working out, Watching movies or TV shows, Drawing or painting, Spending time with animals, Sleeping a lot, Using alcohol to numb the pain, Using drugs (prescription, recreational, etc.), Self-harming (cutting, burning, etc.), Binge eating or restricting food, Running away or leaving home, Avoiding school or work, Isolating yourself from friends and family, Fighting with people, Blaming others for your pain, Self-medicating with over-the-counter medication, Starting fights with others, Overworking or keeping busy, Numbing out by playing video games for hours, Trying to keep busy to avoid feelings, Being sarcastic or using humor to deflect emotions, Talking about the person you lost constantly, Praying or turning to spirituality, Meditating or practicing mindfulness, Going to a support group, Seeking professional help (e.g., a counselor, psychiatrist), Talking to a teacher or school counselor, Connecting with friends who understand, Crying and letting emotions out and Looking at old photos to remember the good times.
Coping Strategies | What makes you happy? | In the last 3-5 years, do you spend more or less time... | Positive Coping Skills | Coping Bingo
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