MentalFilterExternalizingCatastrophizingOvergeneralizationArbitraryInferencePersonalizingPermissiveThinkingExternalizing"Should"StatementsFallacyofChangeFree 2 (set ameasurablegoal to takecare of yourselfthis week)MagnificationThought-ActionFusion/MagicalThinkingSelf-blameJumping toConclusionsMagnificationArbitraryInferenceSelf-blameAll orNothingThinkingHindsightBiasMindReadingEmotionalReasoningCatastrophizingDisqualifyingthe PositiveSocialComparisonEmotionalReasoningThought-ActionFusion/MagicalThinkingAll orNothingThinkingHindsightBiasOvergeneralizationPersonalizingFortuneTellingJumping toConclusionsFortuneTellingMindReadingMentalFilterPermissiveThinking"Should"StatementsMinimizationLabelingMinimizationLabelingDisqualifyingthe PositiveSocialComparisonMentalFilterExternalizingCatastrophizingOvergeneralizationArbitraryInferencePersonalizingPermissiveThinkingExternalizing"Should"StatementsFallacyofChangeFree 2 (set ameasurablegoal to takecare of yourselfthis week)MagnificationThought-ActionFusion/MagicalThinkingSelf-blameJumping toConclusionsMagnificationArbitraryInferenceSelf-blameAll orNothingThinkingHindsightBiasMindReadingEmotionalReasoningCatastrophizingDisqualifyingthe PositiveSocialComparisonEmotionalReasoningThought-ActionFusion/MagicalThinkingAll orNothingThinkingHindsightBiasOvergeneralizationPersonalizingFortuneTellingJumping toConclusionsFortuneTellingMindReadingMentalFilterPermissiveThinking"Should"StatementsMinimizationLabelingMinimizationLabelingDisqualifyingthe PositiveSocialComparison

Thought Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Filter
  2. Externalizing
  3. Catastrophizing
  4. Overgeneralization
  5. Arbitrary Inference
  6. Personalizing
  7. Permissive Thinking
  8. Externalizing
  9. "Should" Statements
  10. Fallacy of Change
  11. Free 2 (set a measurable goal to take care of yourself this week)
  12. Magnification
  13. Thought-Action Fusion/Magical Thinking
  14. Self-blame
  15. Jumping to Conclusions
  16. Magnification
  17. Arbitrary Inference
  18. Self-blame
  19. All or Nothing Thinking
  20. Hindsight Bias
  21. Mind Reading
  22. Emotional Reasoning
  23. Catastrophizing
  24. Disqualifying the Positive
  25. Social Comparison
  26. Emotional Reasoning
  27. Thought-Action Fusion/Magical Thinking
  28. All or Nothing Thinking
  29. Hindsight Bias
  30. Overgeneralization
  31. Personalizing
  32. Fortune Telling
  33. Jumping to Conclusions
  34. Fortune Telling
  35. Mind Reading
  36. Mental Filter
  37. Permissive Thinking
  38. "Should" Statements
  39. Minimization
  40. Labeling
  41. Minimization
  42. Labeling
  43. Disqualifying the Positive
  44. Social Comparison