"Should"StatementsJumping toConclusionsMentalFilterCatastrophizingArbitraryInferenceThought-ActionFusion/MagicalThinkingThought-ActionFusion/MagicalThinkingFallacyofChangeCatastrophizingHindsightBiasMinimizationSocialComparisonPermissiveThinkingOvergeneralizationAll orNothingThinkingExternalizingLabelingHindsightBiasMagnificationMentalFilterExternalizingJumping toConclusionsFree 2 (set ameasurablegoal to takecare of yourselfthis week)MindReadingSocialComparisonPersonalizingSelf-blameMagnification"Should"StatementsArbitraryInferenceFortuneTellingPermissiveThinkingPersonalizingDisqualifyingthe PositiveMinimizationFortuneTellingOvergeneralizationEmotionalReasoningMindReadingLabelingAll orNothingThinkingSelf-blameEmotionalReasoningDisqualifyingthe Positive"Should"StatementsJumping toConclusionsMentalFilterCatastrophizingArbitraryInferenceThought-ActionFusion/MagicalThinkingThought-ActionFusion/MagicalThinkingFallacyofChangeCatastrophizingHindsightBiasMinimizationSocialComparisonPermissiveThinkingOvergeneralizationAll orNothingThinkingExternalizingLabelingHindsightBiasMagnificationMentalFilterExternalizingJumping toConclusionsFree 2 (set ameasurablegoal to takecare of yourselfthis week)MindReadingSocialComparisonPersonalizingSelf-blameMagnification"Should"StatementsArbitraryInferenceFortuneTellingPermissiveThinkingPersonalizingDisqualifyingthe PositiveMinimizationFortuneTellingOvergeneralizationEmotionalReasoningMindReadingLabelingAll orNothingThinkingSelf-blameEmotionalReasoningDisqualifyingthe Positive

Thought Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Should" Statements
  2. Jumping to Conclusions
  3. Mental Filter
  4. Catastrophizing
  5. Arbitrary Inference
  6. Thought-Action Fusion/Magical Thinking
  7. Thought-Action Fusion/Magical Thinking
  8. Fallacy of Change
  9. Catastrophizing
  10. Hindsight Bias
  11. Minimization
  12. Social Comparison
  13. Permissive Thinking
  14. Overgeneralization
  15. All or Nothing Thinking
  16. Externalizing
  17. Labeling
  18. Hindsight Bias
  19. Magnification
  20. Mental Filter
  21. Externalizing
  22. Jumping to Conclusions
  23. Free 2 (set a measurable goal to take care of yourself this week)
  24. Mind Reading
  25. Social Comparison
  26. Personalizing
  27. Self-blame
  28. Magnification
  29. "Should" Statements
  30. Arbitrary Inference
  31. Fortune Telling
  32. Permissive Thinking
  33. Personalizing
  34. Disqualifying the Positive
  35. Minimization
  36. Fortune Telling
  37. Overgeneralization
  38. Emotional Reasoning
  39. Mind Reading
  40. Labeling
  41. All or Nothing Thinking
  42. Self-blame
  43. Emotional Reasoning
  44. Disqualifying the Positive