CatastrophizingSocialComparisonMentalFilter"Should"StatementsJumping toConclusionsThought-ActionFusion/MagicalThinkingMindReadingDisqualifyingthe PositiveMindReadingEmotionalReasoningSelf-blameMagnificationFree 2 (set ameasurablegoal to takecare of yourselfthis week)HindsightBiasExternalizingPersonalizingArbitraryInferenceMinimization"Should"StatementsHindsightBiasJumping toConclusionsFortuneTellingArbitraryInferenceMinimizationEmotionalReasoningSocialComparisonPermissiveThinkingMagnificationExternalizingFortuneTellingPermissiveThinkingAll orNothingThinkingFallacyofChangeOvergeneralizationLabelingSelf-blameOvergeneralizationDisqualifyingthe PositiveMentalFilterCatastrophizingPersonalizingThought-ActionFusion/MagicalThinkingAll orNothingThinkingLabelingCatastrophizingSocialComparisonMentalFilter"Should"StatementsJumping toConclusionsThought-ActionFusion/MagicalThinkingMindReadingDisqualifyingthe PositiveMindReadingEmotionalReasoningSelf-blameMagnificationFree 2 (set ameasurablegoal to takecare of yourselfthis week)HindsightBiasExternalizingPersonalizingArbitraryInferenceMinimization"Should"StatementsHindsightBiasJumping toConclusionsFortuneTellingArbitraryInferenceMinimizationEmotionalReasoningSocialComparisonPermissiveThinkingMagnificationExternalizingFortuneTellingPermissiveThinkingAll orNothingThinkingFallacyofChangeOvergeneralizationLabelingSelf-blameOvergeneralizationDisqualifyingthe PositiveMentalFilterCatastrophizingPersonalizingThought-ActionFusion/MagicalThinkingAll orNothingThinkingLabeling

Thought Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Social Comparison
  3. Mental Filter
  4. "Should" Statements
  5. Jumping to Conclusions
  6. Thought-Action Fusion/Magical Thinking
  7. Mind Reading
  8. Disqualifying the Positive
  9. Mind Reading
  10. Emotional Reasoning
  11. Self-blame
  12. Magnification
  13. Free 2 (set a measurable goal to take care of yourself this week)
  14. Hindsight Bias
  15. Externalizing
  16. Personalizing
  17. Arbitrary Inference
  18. Minimization
  19. "Should" Statements
  20. Hindsight Bias
  21. Jumping to Conclusions
  22. Fortune Telling
  23. Arbitrary Inference
  24. Minimization
  25. Emotional Reasoning
  26. Social Comparison
  27. Permissive Thinking
  28. Magnification
  29. Externalizing
  30. Fortune Telling
  31. Permissive Thinking
  32. All or Nothing Thinking
  33. Fallacy of Change
  34. Overgeneralization
  35. Labeling
  36. Self-blame
  37. Overgeneralization
  38. Disqualifying the Positive
  39. Mental Filter
  40. Catastrophizing
  41. Personalizing
  42. Thought-Action Fusion/Magical Thinking
  43. All or Nothing Thinking
  44. Labeling