All orNothingThinkingMinimizationEmotionalReasoningPersonalizing"Should"StatementsOvergeneralizationDisqualifyingthe PositiveSocialComparisonDisqualifyingthe PositiveThought-ActionFusion/MagicalThinkingMindReadingOvergeneralizationAll orNothingThinkingSelf-blameArbitraryInferenceJumping toConclusionsLabelingFallacyofChangeHindsightBias"Should"StatementsPersonalizingJumping toConclusionsCatastrophizingExternalizingMagnificationHindsightBiasMinimizationMentalFilterExternalizingEmotionalReasoningCatastrophizingFortuneTellingPermissiveThinkingSelf-blameFree 2 (set ameasurablegoal to takecare of yourselfthis week)MagnificationMentalFilterLabelingFortuneTellingThought-ActionFusion/MagicalThinkingMindReadingSocialComparisonPermissiveThinkingArbitraryInferenceAll orNothingThinkingMinimizationEmotionalReasoningPersonalizing"Should"StatementsOvergeneralizationDisqualifyingthe PositiveSocialComparisonDisqualifyingthe PositiveThought-ActionFusion/MagicalThinkingMindReadingOvergeneralizationAll orNothingThinkingSelf-blameArbitraryInferenceJumping toConclusionsLabelingFallacyofChangeHindsightBias"Should"StatementsPersonalizingJumping toConclusionsCatastrophizingExternalizingMagnificationHindsightBiasMinimizationMentalFilterExternalizingEmotionalReasoningCatastrophizingFortuneTellingPermissiveThinkingSelf-blameFree 2 (set ameasurablegoal to takecare of yourselfthis week)MagnificationMentalFilterLabelingFortuneTellingThought-ActionFusion/MagicalThinkingMindReadingSocialComparisonPermissiveThinkingArbitraryInference

Thought Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or Nothing Thinking
  2. Minimization
  3. Emotional Reasoning
  4. Personalizing
  5. "Should" Statements
  6. Overgeneralization
  7. Disqualifying the Positive
  8. Social Comparison
  9. Disqualifying the Positive
  10. Thought-Action Fusion/Magical Thinking
  11. Mind Reading
  12. Overgeneralization
  13. All or Nothing Thinking
  14. Self-blame
  15. Arbitrary Inference
  16. Jumping to Conclusions
  17. Labeling
  18. Fallacy of Change
  19. Hindsight Bias
  20. "Should" Statements
  21. Personalizing
  22. Jumping to Conclusions
  23. Catastrophizing
  24. Externalizing
  25. Magnification
  26. Hindsight Bias
  27. Minimization
  28. Mental Filter
  29. Externalizing
  30. Emotional Reasoning
  31. Catastrophizing
  32. Fortune Telling
  33. Permissive Thinking
  34. Self-blame
  35. Free 2 (set a measurable goal to take care of yourself this week)
  36. Magnification
  37. Mental Filter
  38. Labeling
  39. Fortune Telling
  40. Thought-Action Fusion/Magical Thinking
  41. Mind Reading
  42. Social Comparison
  43. Permissive Thinking
  44. Arbitrary Inference