LabelingLabelingCatastrophizingCatastrophizingMentalFilterOvergeneralizationPersonalizingHindsightBiasJumping toConclusionsMagnificationMagnificationEmotionalReasoningSelf-blameSocialComparisonArbitraryInferenceAll orNothingThinkingEmotionalReasoningThought-ActionFusion/MagicalThinkingExternalizingFallacyofChangeDisqualifyingthe PositiveHindsightBiasMindReadingOvergeneralizationArbitraryInferenceExternalizing"Should"StatementsPersonalizingJumping toConclusionsMentalFilterDisqualifyingthe PositiveThought-ActionFusion/MagicalThinkingFortuneTellingMindReadingPermissiveThinkingMinimizationAll orNothingThinkingPermissiveThinkingMinimization"Should"StatementsFortuneTellingFree 2 (set ameasurablegoal to takecare of yourselfthis week)Self-blameSocialComparisonLabelingLabelingCatastrophizingCatastrophizingMentalFilterOvergeneralizationPersonalizingHindsightBiasJumping toConclusionsMagnificationMagnificationEmotionalReasoningSelf-blameSocialComparisonArbitraryInferenceAll orNothingThinkingEmotionalReasoningThought-ActionFusion/MagicalThinkingExternalizingFallacyofChangeDisqualifyingthe PositiveHindsightBiasMindReadingOvergeneralizationArbitraryInferenceExternalizing"Should"StatementsPersonalizingJumping toConclusionsMentalFilterDisqualifyingthe PositiveThought-ActionFusion/MagicalThinkingFortuneTellingMindReadingPermissiveThinkingMinimizationAll orNothingThinkingPermissiveThinkingMinimization"Should"StatementsFortuneTellingFree 2 (set ameasurablegoal to takecare of yourselfthis week)Self-blameSocialComparison

Thought Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Labeling
  2. Labeling
  3. Catastrophizing
  4. Catastrophizing
  5. Mental Filter
  6. Overgeneralization
  7. Personalizing
  8. Hindsight Bias
  9. Jumping to Conclusions
  10. Magnification
  11. Magnification
  12. Emotional Reasoning
  13. Self-blame
  14. Social Comparison
  15. Arbitrary Inference
  16. All or Nothing Thinking
  17. Emotional Reasoning
  18. Thought-Action Fusion/Magical Thinking
  19. Externalizing
  20. Fallacy of Change
  21. Disqualifying the Positive
  22. Hindsight Bias
  23. Mind Reading
  24. Overgeneralization
  25. Arbitrary Inference
  26. Externalizing
  27. "Should" Statements
  28. Personalizing
  29. Jumping to Conclusions
  30. Mental Filter
  31. Disqualifying the Positive
  32. Thought-Action Fusion/Magical Thinking
  33. Fortune Telling
  34. Mind Reading
  35. Permissive Thinking
  36. Minimization
  37. All or Nothing Thinking
  38. Permissive Thinking
  39. Minimization
  40. "Should" Statements
  41. Fortune Telling
  42. Free 2 (set a measurable goal to take care of yourself this week)
  43. Self-blame
  44. Social Comparison