I am strong,and I cansurvive this.I cando this.There is nopoint in gettingupset over thepast. It’salready doneand gone.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I have nocontrolover otherpeople.It’s okayto feelthis way.I forgivemyself formy pastmistakes.It iswhat itis.I won’t stressout overthings that Ican’tchange.Everythinghappensfor areason.I can’tpredict thefuture, and Iam okay withthat.My pastdoes notdefineme.TakeAction!I can’t changethe past, but Ican learn fromtheexperience.This ishard, and Ican do hardthings.Changeis a partof life.Thismoment istemporary.I will finda way toadapt.I will notalwaysagree or likeit. That’s ok.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.The presentis the onlymoment Ihave controlover.I trust myselfto handlewhatevercomes myway.Acceptingthis situationallows me tofind peace.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I cando this.There is nopoint in gettingupset over thepast. It’salready doneand gone.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I have nocontrolover otherpeople.It’s okayto feelthis way.I forgivemyself formy pastmistakes.It iswhat itis.I won’t stressout overthings that Ican’tchange.Everythinghappensfor areason.I can’tpredict thefuture, and Iam okay withthat.My pastdoes notdefineme.TakeAction!I can’t changethe past, but Ican learn fromtheexperience.This ishard, and Ican do hardthings.Changeis a partof life.Thismoment istemporary.I will finda way toadapt.I will notalwaysagree or likeit. That’s ok.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.The presentis the onlymoment Ihave controlover.I trust myselfto handlewhatevercomes myway.Acceptingthis situationallows me tofind peace.Worryingwon’tchange theoutcome.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am strong, and I can survive this.
  2. I can do this.
  3. There is no point in getting upset over the past. It’s already done and gone.
  4. I accept that this is beyond my control, and I will focus on what I can do now.
  5. I have no control over other people.
  6. It’s okay to feel this way.
  7. I forgive myself for my past mistakes.
  8. It is what it is.
  9. I won’t stress out over things that I can’t change.
  10. Everything happens for a reason.
  11. I can’t predict the future, and I am okay with that.
  12. My past does not define me.
  13. Take Action!
  14. I can’t change the past, but I can learn from the experience.
  15. This is hard, and I can do hard things.
  16. Change is a part of life.
  17. This moment is temporary.
  18. I will find a way to adapt.
  19. I will not always agree or like it. That’s ok.
  20. I can’t change another person’s behavior, but I can choose how I react to it.
  21. The present is the only moment I have control over.
  22. I trust myself to handle whatever comes my way.
  23. Accepting this situation allows me to find peace.
  24. Worrying won’t change the outcome.