TakeAction!My pastdoes notdefineme.I will finda way toadapt.Worryingwon’tchange theoutcome.This ishard, and Ican do hardthings.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I won’t stressout overthings that Ican’tchange.It’s okayto feelthis way.Everythinghappensfor areason.Thismoment istemporary.I can’tpredict thefuture, and Iam okay withthat.I have nocontrolover otherpeople.Acceptingthis situationallows me tofind peace.There is nopoint in gettingupset over thepast. It’salready doneand gone.I am strong,and I cansurvive this.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.The presentis the onlymoment Ihave controlover.I trust myselfto handlewhatevercomes myway.I cando this.I can’t changethe past, but Ican learn fromtheexperience.It iswhat itis.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I forgivemyself formy pastmistakes.TakeAction!My pastdoes notdefineme.I will finda way toadapt.Worryingwon’tchange theoutcome.This ishard, and Ican do hardthings.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I won’t stressout overthings that Ican’tchange.It’s okayto feelthis way.Everythinghappensfor areason.Thismoment istemporary.I can’tpredict thefuture, and Iam okay withthat.I have nocontrolover otherpeople.Acceptingthis situationallows me tofind peace.There is nopoint in gettingupset over thepast. It’salready doneand gone.I am strong,and I cansurvive this.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.The presentis the onlymoment Ihave controlover.I trust myselfto handlewhatevercomes myway.I cando this.I can’t changethe past, but Ican learn fromtheexperience.It iswhat itis.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I forgivemyself formy pastmistakes.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Action!
  2. My past does not define me.
  3. I will find a way to adapt.
  4. Worrying won’t change the outcome.
  5. This is hard, and I can do hard things.
  6. I can’t change another person’s behavior, but I can choose how I react to it.
  7. I won’t stress out over things that I can’t change.
  8. It’s okay to feel this way.
  9. Everything happens for a reason.
  10. This moment is temporary.
  11. I can’t predict the future, and I am okay with that.
  12. I have no control over other people.
  13. Accepting this situation allows me to find peace.
  14. There is no point in getting upset over the past. It’s already done and gone.
  15. I am strong, and I can survive this.
  16. I will not always agree or like it. That’s ok.
  17. Change is a part of life.
  18. The present is the only moment I have control over.
  19. I trust myself to handle whatever comes my way.
  20. I can do this.
  21. I can’t change the past, but I can learn from the experience.
  22. It is what it is.
  23. I accept that this is beyond my control, and I will focus on what I can do now.
  24. I forgive myself for my past mistakes.