I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I trust myselfto handlewhatevercomes myway.It’s okayto feelthis way.The presentis the onlymoment Ihave controlover.Changeis a partof life.TakeAction!My pastdoes notdefineme.I will finda way toadapt.It iswhat itis.This ishard, and Ican do hardthings.Thismoment istemporary.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I cando this.I forgivemyself formy pastmistakes.Acceptingthis situationallows me tofind peace.Worryingwon’tchange theoutcome.I can’tpredict thefuture, and Iam okay withthat.There is nopoint in gettingupset over thepast. It’salready doneand gone.I won’t stressout overthings that Ican’tchange.I have nocontrolover otherpeople.I will notalwaysagree or likeit. That’s ok.I am strong,and I cansurvive this.Everythinghappensfor areason.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I trust myselfto handlewhatevercomes myway.It’s okayto feelthis way.The presentis the onlymoment Ihave controlover.Changeis a partof life.TakeAction!My pastdoes notdefineme.I will finda way toadapt.It iswhat itis.This ishard, and Ican do hardthings.Thismoment istemporary.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I cando this.I forgivemyself formy pastmistakes.Acceptingthis situationallows me tofind peace.Worryingwon’tchange theoutcome.I can’tpredict thefuture, and Iam okay withthat.There is nopoint in gettingupset over thepast. It’salready doneand gone.I won’t stressout overthings that Ican’tchange.I have nocontrolover otherpeople.I will notalwaysagree or likeit. That’s ok.I am strong,and I cansurvive this.Everythinghappensfor areason.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t change another person’s behavior, but I can choose how I react to it.
  2. I can’t change the past, but I can learn from the experience.
  3. I trust myself to handle whatever comes my way.
  4. It’s okay to feel this way.
  5. The present is the only moment I have control over.
  6. Change is a part of life.
  7. Take Action!
  8. My past does not define me.
  9. I will find a way to adapt.
  10. It is what it is.
  11. This is hard, and I can do hard things.
  12. This moment is temporary.
  13. I accept that this is beyond my control, and I will focus on what I can do now.
  14. I can do this.
  15. I forgive myself for my past mistakes.
  16. Accepting this situation allows me to find peace.
  17. Worrying won’t change the outcome.
  18. I can’t predict the future, and I am okay with that.
  19. There is no point in getting upset over the past. It’s already done and gone.
  20. I won’t stress out over things that I can’t change.
  21. I have no control over other people.
  22. I will not always agree or like it. That’s ok.
  23. I am strong, and I can survive this.
  24. Everything happens for a reason.