I trust myselfto handlewhatevercomes myway.It’s okayto feelthis way.I will notalwaysagree or likeit. That’s ok.TakeAction!Thismoment istemporary.This ishard, and Ican do hardthings.I will finda way toadapt.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.I have nocontrolover otherpeople.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I won’t stressout overthings that Ican’tchange.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.My pastdoes notdefineme.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I cando this.Changeis a partof life.There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’t changethe past, but Ican learn fromtheexperience.The presentis the onlymoment Ihave controlover.It iswhat itis.I trust myselfto handlewhatevercomes myway.It’s okayto feelthis way.I will notalwaysagree or likeit. That’s ok.TakeAction!Thismoment istemporary.This ishard, and Ican do hardthings.I will finda way toadapt.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.I have nocontrolover otherpeople.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I won’t stressout overthings that Ican’tchange.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.My pastdoes notdefineme.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I cando this.Changeis a partof life.There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’t changethe past, but Ican learn fromtheexperience.The presentis the onlymoment Ihave controlover.It iswhat itis.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I trust myself to handle whatever comes my way.
  2. It’s okay to feel this way.
  3. I will not always agree or like it. That’s ok.
  4. Take Action!
  5. This moment is temporary.
  6. This is hard, and I can do hard things.
  7. I will find a way to adapt.
  8. Accepting this situation allows me to find peace.
  9. Everything happens for a reason.
  10. I have no control over other people.
  11. I accept that this is beyond my control, and I will focus on what I can do now.
  12. I won’t stress out over things that I can’t change.
  13. Worrying won’t change the outcome.
  14. I am strong, and I can survive this.
  15. My past does not define me.
  16. I forgive myself for my past mistakes.
  17. I can’t predict the future, and I am okay with that.
  18. I can’t change another person’s behavior, but I can choose how I react to it.
  19. I can do this.
  20. Change is a part of life.
  21. There is no point in getting upset over the past. It’s already done and gone.
  22. I can’t change the past, but I can learn from the experience.
  23. The present is the only moment I have control over.
  24. It is what it is.