The presentis the onlymoment Ihave controlover.Everythinghappensfor areason.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.This ishard, and Ican do hardthings.It’s okayto feelthis way.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.I can’tpredict thefuture, and Iam okay withthat.I forgivemyself formy pastmistakes.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Changeis a partof life.I trust myselfto handlewhatevercomes myway.It iswhat itis.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.TakeAction!Acceptingthis situationallows me tofind peace.I will finda way toadapt.I cando this.I will notalwaysagree or likeit. That’s ok.I am strong,and I cansurvive this.The presentis the onlymoment Ihave controlover.Everythinghappensfor areason.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.This ishard, and Ican do hardthings.It’s okayto feelthis way.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.I can’tpredict thefuture, and Iam okay withthat.I forgivemyself formy pastmistakes.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Changeis a partof life.I trust myselfto handlewhatevercomes myway.It iswhat itis.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.TakeAction!Acceptingthis situationallows me tofind peace.I will finda way toadapt.I cando this.I will notalwaysagree or likeit. That’s ok.I am strong,and I cansurvive this.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The present is the only moment I have control over.
  2. Everything happens for a reason.
  3. I accept that this is beyond my control, and I will focus on what I can do now.
  4. There is no point in getting upset over the past. It’s already done and gone.
  5. I have no control over other people.
  6. This is hard, and I can do hard things.
  7. It’s okay to feel this way.
  8. This moment is temporary.
  9. I can’t change the past, but I can learn from the experience.
  10. Worrying won’t change the outcome.
  11. I can’t predict the future, and I am okay with that.
  12. I forgive myself for my past mistakes.
  13. I can’t change another person’s behavior, but I can choose how I react to it.
  14. Change is a part of life.
  15. I trust myself to handle whatever comes my way.
  16. It is what it is.
  17. My past does not define me.
  18. I won’t stress out over things that I can’t change.
  19. Take Action!
  20. Accepting this situation allows me to find peace.
  21. I will find a way to adapt.
  22. I can do this.
  23. I will not always agree or like it. That’s ok.
  24. I am strong, and I can survive this.