Worryingwon’tchange theoutcome.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.Changeis a partof life.I forgivemyself formy pastmistakes.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I have nocontrolover otherpeople.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.Thismoment istemporary.I won’t stressout overthings that Ican’tchange.I trust myselfto handlewhatevercomes myway.It’s okayto feelthis way.Acceptingthis situationallows me tofind peace.I will finda way toadapt.TakeAction!It iswhat itis.This ishard, and Ican do hardthings.I cando this.The presentis the onlymoment Ihave controlover.I am strong,and I cansurvive this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Everythinghappensfor areason.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.Changeis a partof life.I forgivemyself formy pastmistakes.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I have nocontrolover otherpeople.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.Thismoment istemporary.I won’t stressout overthings that Ican’tchange.I trust myselfto handlewhatevercomes myway.It’s okayto feelthis way.Acceptingthis situationallows me tofind peace.I will finda way toadapt.TakeAction!It iswhat itis.This ishard, and Ican do hardthings.I cando this.The presentis the onlymoment Ihave controlover.I am strong,and I cansurvive this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Everythinghappensfor areason.I can’t changethe past, but Ican learn fromtheexperience.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worrying won’t change the outcome.
  2. My past does not define me.
  3. There is no point in getting upset over the past. It’s already done and gone.
  4. Change is a part of life.
  5. I forgive myself for my past mistakes.
  6. I accept that this is beyond my control, and I will focus on what I can do now.
  7. I have no control over other people.
  8. I can’t predict the future, and I am okay with that.
  9. I will not always agree or like it. That’s ok.
  10. This moment is temporary.
  11. I won’t stress out over things that I can’t change.
  12. I trust myself to handle whatever comes my way.
  13. It’s okay to feel this way.
  14. Accepting this situation allows me to find peace.
  15. I will find a way to adapt.
  16. Take Action!
  17. It is what it is.
  18. This is hard, and I can do hard things.
  19. I can do this.
  20. The present is the only moment I have control over.
  21. I am strong, and I can survive this.
  22. I can’t change another person’s behavior, but I can choose how I react to it.
  23. Everything happens for a reason.
  24. I can’t change the past, but I can learn from the experience.