It’s okayto feelthis way.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Worryingwon’tchange theoutcome.Acceptingthis situationallows me tofind peace.Changeis a partof life.I am strong,and I cansurvive this.I can’t changethe past, but Ican learn fromtheexperience.I won’t stressout overthings that Ican’tchange.I forgivemyself formy pastmistakes.It iswhat itis.TakeAction!Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.I trust myselfto handlewhatevercomes myway.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I cando this.This ishard, and Ican do hardthings.I have nocontrolover otherpeople.I will finda way toadapt.I can’tpredict thefuture, and Iam okay withthat.There is nopoint in gettingupset over thepast. It’salready doneand gone.My pastdoes notdefineme.Everythinghappensfor areason.It’s okayto feelthis way.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Worryingwon’tchange theoutcome.Acceptingthis situationallows me tofind peace.Changeis a partof life.I am strong,and I cansurvive this.I can’t changethe past, but Ican learn fromtheexperience.I won’t stressout overthings that Ican’tchange.I forgivemyself formy pastmistakes.It iswhat itis.TakeAction!Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.I trust myselfto handlewhatevercomes myway.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I cando this.This ishard, and Ican do hardthings.I have nocontrolover otherpeople.I will finda way toadapt.I can’tpredict thefuture, and Iam okay withthat.There is nopoint in gettingupset over thepast. It’salready doneand gone.My pastdoes notdefineme.Everythinghappensfor areason.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It’s okay to feel this way.
  2. I accept that this is beyond my control, and I will focus on what I can do now.
  3. Worrying won’t change the outcome.
  4. Accepting this situation allows me to find peace.
  5. Change is a part of life.
  6. I am strong, and I can survive this.
  7. I can’t change the past, but I can learn from the experience.
  8. I won’t stress out over things that I can’t change.
  9. I forgive myself for my past mistakes.
  10. It is what it is.
  11. Take Action!
  12. This moment is temporary.
  13. I will not always agree or like it. That’s ok.
  14. I trust myself to handle whatever comes my way.
  15. The present is the only moment I have control over.
  16. I can’t change another person’s behavior, but I can choose how I react to it.
  17. I can do this.
  18. This is hard, and I can do hard things.
  19. I have no control over other people.
  20. I will find a way to adapt.
  21. I can’t predict the future, and I am okay with that.
  22. There is no point in getting upset over the past. It’s already done and gone.
  23. My past does not define me.
  24. Everything happens for a reason.