I won’t stressout overthings that Ican’tchange.This ishard, and Ican do hardthings.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.I cando this.I can’tpredict thefuture, and Iam okay withthat.Thismoment istemporary.It iswhat itis.My pastdoes notdefineme.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.I have nocontrolover otherpeople.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I forgivemyself formy pastmistakes.I am strong,and I cansurvive this.Worryingwon’tchange theoutcome.The presentis the onlymoment Ihave controlover.There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’t changethe past, but Ican learn fromtheexperience.Acceptingthis situationallows me tofind peace.TakeAction!Everythinghappensfor areason.It’s okayto feelthis way.I won’t stressout overthings that Ican’tchange.This ishard, and Ican do hardthings.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.I cando this.I can’tpredict thefuture, and Iam okay withthat.Thismoment istemporary.It iswhat itis.My pastdoes notdefineme.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.I have nocontrolover otherpeople.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I forgivemyself formy pastmistakes.I am strong,and I cansurvive this.Worryingwon’tchange theoutcome.The presentis the onlymoment Ihave controlover.There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’t changethe past, but Ican learn fromtheexperience.Acceptingthis situationallows me tofind peace.TakeAction!Everythinghappensfor areason.It’s okayto feelthis way.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I won’t stress out over things that I can’t change.
  2. This is hard, and I can do hard things.
  3. I will find a way to adapt.
  4. I trust myself to handle whatever comes my way.
  5. I can do this.
  6. I can’t predict the future, and I am okay with that.
  7. This moment is temporary.
  8. It is what it is.
  9. My past does not define me.
  10. I can’t change another person’s behavior, but I can choose how I react to it.
  11. I will not always agree or like it. That’s ok.
  12. Change is a part of life.
  13. I have no control over other people.
  14. I accept that this is beyond my control, and I will focus on what I can do now.
  15. I forgive myself for my past mistakes.
  16. I am strong, and I can survive this.
  17. Worrying won’t change the outcome.
  18. The present is the only moment I have control over.
  19. There is no point in getting upset over the past. It’s already done and gone.
  20. I can’t change the past, but I can learn from the experience.
  21. Accepting this situation allows me to find peace.
  22. Take Action!
  23. Everything happens for a reason.
  24. It’s okay to feel this way.