I will notalwaysagree or likeit. That’s ok.Changeis a partof life.TakeAction!Thismoment istemporary.I forgivemyself formy pastmistakes.I won’t stressout overthings that Ican’tchange.It’s okayto feelthis way.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.Everythinghappensfor areason.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Worryingwon’tchange theoutcome.I cando this.My pastdoes notdefineme.I can’t changethe past, but Ican learn fromtheexperience.I am strong,and I cansurvive this.Acceptingthis situationallows me tofind peace.There is nopoint in gettingupset over thepast. It’salready doneand gone.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.The presentis the onlymoment Ihave controlover.It iswhat itis.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I have nocontrolover otherpeople.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.TakeAction!Thismoment istemporary.I forgivemyself formy pastmistakes.I won’t stressout overthings that Ican’tchange.It’s okayto feelthis way.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.Everythinghappensfor areason.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Worryingwon’tchange theoutcome.I cando this.My pastdoes notdefineme.I can’t changethe past, but Ican learn fromtheexperience.I am strong,and I cansurvive this.Acceptingthis situationallows me tofind peace.There is nopoint in gettingupset over thepast. It’salready doneand gone.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.The presentis the onlymoment Ihave controlover.It iswhat itis.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I have nocontrolover otherpeople.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I will not always agree or like it. That’s ok.
  2. Change is a part of life.
  3. Take Action!
  4. This moment is temporary.
  5. I forgive myself for my past mistakes.
  6. I won’t stress out over things that I can’t change.
  7. It’s okay to feel this way.
  8. I will find a way to adapt.
  9. I trust myself to handle whatever comes my way.
  10. Everything happens for a reason.
  11. I accept that this is beyond my control, and I will focus on what I can do now.
  12. Worrying won’t change the outcome.
  13. I can do this.
  14. My past does not define me.
  15. I can’t change the past, but I can learn from the experience.
  16. I am strong, and I can survive this.
  17. Accepting this situation allows me to find peace.
  18. There is no point in getting upset over the past. It’s already done and gone.
  19. This is hard, and I can do hard things.
  20. I can’t predict the future, and I am okay with that.
  21. The present is the only moment I have control over.
  22. It is what it is.
  23. I can’t change another person’s behavior, but I can choose how I react to it.
  24. I have no control over other people.