It’s okayto feelthis way.I won’t stressout overthings that Ican’tchange.I forgivemyself formy pastmistakes.I cando this.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.It iswhat itis.Acceptingthis situationallows me tofind peace.The presentis the onlymoment Ihave controlover.Thismoment istemporary.TakeAction!I trust myselfto handlewhatevercomes myway.I can’tpredict thefuture, and Iam okay withthat.Everythinghappensfor areason.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will finda way toadapt.I am strong,and I cansurvive this.Changeis a partof life.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Worryingwon’tchange theoutcome.This ishard, and Ican do hardthings.My pastdoes notdefineme.I will notalwaysagree or likeit. That’s ok.It’s okayto feelthis way.I won’t stressout overthings that Ican’tchange.I forgivemyself formy pastmistakes.I cando this.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.It iswhat itis.Acceptingthis situationallows me tofind peace.The presentis the onlymoment Ihave controlover.Thismoment istemporary.TakeAction!I trust myselfto handlewhatevercomes myway.I can’tpredict thefuture, and Iam okay withthat.Everythinghappensfor areason.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will finda way toadapt.I am strong,and I cansurvive this.Changeis a partof life.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Worryingwon’tchange theoutcome.This ishard, and Ican do hardthings.My pastdoes notdefineme.I will notalwaysagree or likeit. That’s ok.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It’s okay to feel this way.
  2. I won’t stress out over things that I can’t change.
  3. I forgive myself for my past mistakes.
  4. I can do this.
  5. I can’t change the past, but I can learn from the experience.
  6. I have no control over other people.
  7. It is what it is.
  8. Accepting this situation allows me to find peace.
  9. The present is the only moment I have control over.
  10. This moment is temporary.
  11. Take Action!
  12. I trust myself to handle whatever comes my way.
  13. I can’t predict the future, and I am okay with that.
  14. Everything happens for a reason.
  15. There is no point in getting upset over the past. It’s already done and gone.
  16. I will find a way to adapt.
  17. I am strong, and I can survive this.
  18. Change is a part of life.
  19. I accept that this is beyond my control, and I will focus on what I can do now.
  20. I can’t change another person’s behavior, but I can choose how I react to it.
  21. Worrying won’t change the outcome.
  22. This is hard, and I can do hard things.
  23. My past does not define me.
  24. I will not always agree or like it. That’s ok.