I have nocontrolover otherpeople.There is nopoint in gettingupset over thepast. It’salready doneand gone.My pastdoes notdefineme.I can’tpredict thefuture, and Iam okay withthat.Worryingwon’tchange theoutcome.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Thismoment istemporary.I trust myselfto handlewhatevercomes myway.It’s okayto feelthis way.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.It iswhat itis.I will finda way toadapt.Everythinghappensfor areason.I cando this.I can’t changethe past, but Ican learn fromtheexperience.TakeAction!I will notalwaysagree or likeit. That’s ok.Acceptingthis situationallows me tofind peace.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Changeis a partof life.I won’t stressout overthings that Ican’tchange.I forgivemyself formy pastmistakes.The presentis the onlymoment Ihave controlover.I have nocontrolover otherpeople.There is nopoint in gettingupset over thepast. It’salready doneand gone.My pastdoes notdefineme.I can’tpredict thefuture, and Iam okay withthat.Worryingwon’tchange theoutcome.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Thismoment istemporary.I trust myselfto handlewhatevercomes myway.It’s okayto feelthis way.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.It iswhat itis.I will finda way toadapt.Everythinghappensfor areason.I cando this.I can’t changethe past, but Ican learn fromtheexperience.TakeAction!I will notalwaysagree or likeit. That’s ok.Acceptingthis situationallows me tofind peace.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Changeis a partof life.I won’t stressout overthings that Ican’tchange.I forgivemyself formy pastmistakes.The presentis the onlymoment Ihave controlover.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I have no control over other people.
  2. There is no point in getting upset over the past. It’s already done and gone.
  3. My past does not define me.
  4. I can’t predict the future, and I am okay with that.
  5. Worrying won’t change the outcome.
  6. I can’t change another person’s behavior, but I can choose how I react to it.
  7. This moment is temporary.
  8. I trust myself to handle whatever comes my way.
  9. It’s okay to feel this way.
  10. I am strong, and I can survive this.
  11. This is hard, and I can do hard things.
  12. It is what it is.
  13. I will find a way to adapt.
  14. Everything happens for a reason.
  15. I can do this.
  16. I can’t change the past, but I can learn from the experience.
  17. Take Action!
  18. I will not always agree or like it. That’s ok.
  19. Accepting this situation allows me to find peace.
  20. I accept that this is beyond my control, and I will focus on what I can do now.
  21. Change is a part of life.
  22. I won’t stress out over things that I can’t change.
  23. I forgive myself for my past mistakes.
  24. The present is the only moment I have control over.