I won’t stressout overthings that Ican’tchange.I trust myselfto handlewhatevercomes myway.I can’tpredict thefuture, and Iam okay withthat.Changeis a partof life.TakeAction!It iswhat itis.Everythinghappensfor areason.It’s okayto feelthis way.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.My pastdoes notdefineme.Acceptingthis situationallows me tofind peace.I will finda way toadapt.I forgivemyself formy pastmistakes.I will notalwaysagree or likeit. That’s ok.Thismoment istemporary.There is nopoint in gettingupset over thepast. It’salready doneand gone.I cando this.This ishard, and Ican do hardthings.I am strong,and I cansurvive this.I have nocontrolover otherpeople.Worryingwon’tchange theoutcome.The presentis the onlymoment Ihave controlover.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changethe past, but Ican learn fromtheexperience.I won’t stressout overthings that Ican’tchange.I trust myselfto handlewhatevercomes myway.I can’tpredict thefuture, and Iam okay withthat.Changeis a partof life.TakeAction!It iswhat itis.Everythinghappensfor areason.It’s okayto feelthis way.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.My pastdoes notdefineme.Acceptingthis situationallows me tofind peace.I will finda way toadapt.I forgivemyself formy pastmistakes.I will notalwaysagree or likeit. That’s ok.Thismoment istemporary.There is nopoint in gettingupset over thepast. It’salready doneand gone.I cando this.This ishard, and Ican do hardthings.I am strong,and I cansurvive this.I have nocontrolover otherpeople.Worryingwon’tchange theoutcome.The presentis the onlymoment Ihave controlover.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changethe past, but Ican learn fromtheexperience.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I won’t stress out over things that I can’t change.
  2. I trust myself to handle whatever comes my way.
  3. I can’t predict the future, and I am okay with that.
  4. Change is a part of life.
  5. Take Action!
  6. It is what it is.
  7. Everything happens for a reason.
  8. It’s okay to feel this way.
  9. I can’t change another person’s behavior, but I can choose how I react to it.
  10. My past does not define me.
  11. Accepting this situation allows me to find peace.
  12. I will find a way to adapt.
  13. I forgive myself for my past mistakes.
  14. I will not always agree or like it. That’s ok.
  15. This moment is temporary.
  16. There is no point in getting upset over the past. It’s already done and gone.
  17. I can do this.
  18. This is hard, and I can do hard things.
  19. I am strong, and I can survive this.
  20. I have no control over other people.
  21. Worrying won’t change the outcome.
  22. The present is the only moment I have control over.
  23. I accept that this is beyond my control, and I will focus on what I can do now.
  24. I can’t change the past, but I can learn from the experience.