The presentis the onlymoment Ihave controlover.I can’tpredict thefuture, and Iam okay withthat.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.TakeAction!I will finda way toadapt.I cando this.I won’t stressout overthings that Ican’tchange.Worryingwon’tchange theoutcome.Acceptingthis situationallows me tofind peace.I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.It iswhat itis.Changeis a partof life.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changethe past, but Ican learn fromtheexperience.It’s okayto feelthis way.Everythinghappensfor areason.I will notalwaysagree or likeit. That’s ok.My pastdoes notdefineme.Thismoment istemporary.I am strong,and I cansurvive this.I trust myselfto handlewhatevercomes myway.The presentis the onlymoment Ihave controlover.I can’tpredict thefuture, and Iam okay withthat.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.TakeAction!I will finda way toadapt.I cando this.I won’t stressout overthings that Ican’tchange.Worryingwon’tchange theoutcome.Acceptingthis situationallows me tofind peace.I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.It iswhat itis.Changeis a partof life.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changethe past, but Ican learn fromtheexperience.It’s okayto feelthis way.Everythinghappensfor areason.I will notalwaysagree or likeit. That’s ok.My pastdoes notdefineme.Thismoment istemporary.I am strong,and I cansurvive this.I trust myselfto handlewhatevercomes myway.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The present is the only moment I have control over.
  2. I can’t predict the future, and I am okay with that.
  3. I can’t change another person’s behavior, but I can choose how I react to it.
  4. There is no point in getting upset over the past. It’s already done and gone.
  5. I have no control over other people.
  6. Take Action!
  7. I will find a way to adapt.
  8. I can do this.
  9. I won’t stress out over things that I can’t change.
  10. Worrying won’t change the outcome.
  11. Accepting this situation allows me to find peace.
  12. I forgive myself for my past mistakes.
  13. This is hard, and I can do hard things.
  14. It is what it is.
  15. Change is a part of life.
  16. I accept that this is beyond my control, and I will focus on what I can do now.
  17. I can’t change the past, but I can learn from the experience.
  18. It’s okay to feel this way.
  19. Everything happens for a reason.
  20. I will not always agree or like it. That’s ok.
  21. My past does not define me.
  22. This moment is temporary.
  23. I am strong, and I can survive this.
  24. I trust myself to handle whatever comes my way.