The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I will notalwaysagree or likeit. That’s ok.TakeAction!Thismoment istemporary.I have nocontrolover otherpeople.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.I cando this.I can’tpredict thefuture, and Iam okay withthat.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Everythinghappensfor areason.Acceptingthis situationallows me tofind peace.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.I forgivemyself formy pastmistakes.It iswhat itis.Changeis a partof life.I am strong,and I cansurvive this.I will finda way toadapt.This ishard, and Ican do hardthings.Worryingwon’tchange theoutcome.I won’t stressout overthings that Ican’tchange.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I will notalwaysagree or likeit. That’s ok.TakeAction!Thismoment istemporary.I have nocontrolover otherpeople.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.I cando this.I can’tpredict thefuture, and Iam okay withthat.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Everythinghappensfor areason.Acceptingthis situationallows me tofind peace.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.I forgivemyself formy pastmistakes.It iswhat itis.Changeis a partof life.I am strong,and I cansurvive this.I will finda way toadapt.This ishard, and Ican do hardthings.Worryingwon’tchange theoutcome.I won’t stressout overthings that Ican’tchange.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The present is the only moment I have control over.
  2. I can’t change another person’s behavior, but I can choose how I react to it.
  3. I can’t change the past, but I can learn from the experience.
  4. I will not always agree or like it. That’s ok.
  5. Take Action!
  6. This moment is temporary.
  7. I have no control over other people.
  8. My past does not define me.
  9. There is no point in getting upset over the past. It’s already done and gone.
  10. I can do this.
  11. I can’t predict the future, and I am okay with that.
  12. I accept that this is beyond my control, and I will focus on what I can do now.
  13. Everything happens for a reason.
  14. Accepting this situation allows me to find peace.
  15. It’s okay to feel this way.
  16. I trust myself to handle whatever comes my way.
  17. I forgive myself for my past mistakes.
  18. It is what it is.
  19. Change is a part of life.
  20. I am strong, and I can survive this.
  21. I will find a way to adapt.
  22. This is hard, and I can do hard things.
  23. Worrying won’t change the outcome.
  24. I won’t stress out over things that I can’t change.