I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I have nocontrolover otherpeople.TakeAction!I can’t changethe past, but Ican learn fromtheexperience.Changeis a partof life.I forgivemyself formy pastmistakes.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.I cando this.It’s okayto feelthis way.Everythinghappensfor areason.There is nopoint in gettingupset over thepast. It’salready doneand gone.I trust myselfto handlewhatevercomes myway.I will finda way toadapt.Worryingwon’tchange theoutcome.Thismoment istemporary.The presentis the onlymoment Ihave controlover.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I am strong,and I cansurvive this.I can’tpredict thefuture, and Iam okay withthat.It iswhat itis.This ishard, and Ican do hardthings.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I have nocontrolover otherpeople.TakeAction!I can’t changethe past, but Ican learn fromtheexperience.Changeis a partof life.I forgivemyself formy pastmistakes.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.I cando this.It’s okayto feelthis way.Everythinghappensfor areason.There is nopoint in gettingupset over thepast. It’salready doneand gone.I trust myselfto handlewhatevercomes myway.I will finda way toadapt.Worryingwon’tchange theoutcome.Thismoment istemporary.The presentis the onlymoment Ihave controlover.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I am strong,and I cansurvive this.I can’tpredict thefuture, and Iam okay withthat.It iswhat itis.This ishard, and Ican do hardthings.My pastdoes notdefineme.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I won’t stress out over things that I can’t change.
  2. I can’t change another person’s behavior, but I can choose how I react to it.
  3. I have no control over other people.
  4. Take Action!
  5. I can’t change the past, but I can learn from the experience.
  6. Change is a part of life.
  7. I forgive myself for my past mistakes.
  8. Accepting this situation allows me to find peace.
  9. I will not always agree or like it. That’s ok.
  10. I can do this.
  11. It’s okay to feel this way.
  12. Everything happens for a reason.
  13. There is no point in getting upset over the past. It’s already done and gone.
  14. I trust myself to handle whatever comes my way.
  15. I will find a way to adapt.
  16. Worrying won’t change the outcome.
  17. This moment is temporary.
  18. The present is the only moment I have control over.
  19. I accept that this is beyond my control, and I will focus on what I can do now.
  20. I am strong, and I can survive this.
  21. I can’t predict the future, and I am okay with that.
  22. It is what it is.
  23. This is hard, and I can do hard things.
  24. My past does not define me.