I can’t changethe past, but Ican learn fromtheexperience.The presentis the onlymoment Ihave controlover.Changeis a partof life.I trust myselfto handlewhatevercomes myway.I am strong,and I cansurvive this.Acceptingthis situationallows me tofind peace.It iswhat itis.I cando this.This ishard, and Ican do hardthings.I have nocontrolover otherpeople.I won’t stressout overthings that Ican’tchange.I will finda way toadapt.I can’tpredict thefuture, and Iam okay withthat.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.Everythinghappensfor areason.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Worryingwon’tchange theoutcome.I will notalwaysagree or likeit. That’s ok.I forgivemyself formy pastmistakes.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.TakeAction!It’s okayto feelthis way.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.The presentis the onlymoment Ihave controlover.Changeis a partof life.I trust myselfto handlewhatevercomes myway.I am strong,and I cansurvive this.Acceptingthis situationallows me tofind peace.It iswhat itis.I cando this.This ishard, and Ican do hardthings.I have nocontrolover otherpeople.I won’t stressout overthings that Ican’tchange.I will finda way toadapt.I can’tpredict thefuture, and Iam okay withthat.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.Everythinghappensfor areason.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Worryingwon’tchange theoutcome.I will notalwaysagree or likeit. That’s ok.I forgivemyself formy pastmistakes.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.TakeAction!It’s okayto feelthis way.Thismoment istemporary.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t change the past, but I can learn from the experience.
  2. The present is the only moment I have control over.
  3. Change is a part of life.
  4. I trust myself to handle whatever comes my way.
  5. I am strong, and I can survive this.
  6. Accepting this situation allows me to find peace.
  7. It is what it is.
  8. I can do this.
  9. This is hard, and I can do hard things.
  10. I have no control over other people.
  11. I won’t stress out over things that I can’t change.
  12. I will find a way to adapt.
  13. I can’t predict the future, and I am okay with that.
  14. My past does not define me.
  15. There is no point in getting upset over the past. It’s already done and gone.
  16. Everything happens for a reason.
  17. I accept that this is beyond my control, and I will focus on what I can do now.
  18. Worrying won’t change the outcome.
  19. I will not always agree or like it. That’s ok.
  20. I forgive myself for my past mistakes.
  21. I can’t change another person’s behavior, but I can choose how I react to it.
  22. Take Action!
  23. It’s okay to feel this way.
  24. This moment is temporary.