TakeAction!I am strong,and I cansurvive this.This ishard, and Ican do hardthings.It’s okayto feelthis way.Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I cando this.It iswhat itis.I can’tpredict thefuture, and Iam okay withthat.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.There is nopoint in gettingupset over thepast. It’salready doneand gone.I forgivemyself formy pastmistakes.I have nocontrolover otherpeople.Worryingwon’tchange theoutcome.Changeis a partof life.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.Everythinghappensfor areason.Acceptingthis situationallows me tofind peace.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!I am strong,and I cansurvive this.This ishard, and Ican do hardthings.It’s okayto feelthis way.Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I cando this.It iswhat itis.I can’tpredict thefuture, and Iam okay withthat.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.There is nopoint in gettingupset over thepast. It’salready doneand gone.I forgivemyself formy pastmistakes.I have nocontrolover otherpeople.Worryingwon’tchange theoutcome.Changeis a partof life.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.Everythinghappensfor areason.Acceptingthis situationallows me tofind peace.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Action!
  2. I am strong, and I can survive this.
  3. This is hard, and I can do hard things.
  4. It’s okay to feel this way.
  5. This moment is temporary.
  6. I will not always agree or like it. That’s ok.
  7. I can’t change another person’s behavior, but I can choose how I react to it.
  8. I can do this.
  9. It is what it is.
  10. I can’t predict the future, and I am okay with that.
  11. The present is the only moment I have control over.
  12. I can’t change the past, but I can learn from the experience.
  13. There is no point in getting upset over the past. It’s already done and gone.
  14. I forgive myself for my past mistakes.
  15. I have no control over other people.
  16. Worrying won’t change the outcome.
  17. Change is a part of life.
  18. I will find a way to adapt.
  19. I trust myself to handle whatever comes my way.
  20. My past does not define me.
  21. I won’t stress out over things that I can’t change.
  22. Everything happens for a reason.
  23. Accepting this situation allows me to find peace.
  24. I accept that this is beyond my control, and I will focus on what I can do now.