I have nocontrolover otherpeople.This ishard, and Ican do hardthings.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I will finda way toadapt.My pastdoes notdefineme.I cando this.Acceptingthis situationallows me tofind peace.Thismoment istemporary.TakeAction!I will notalwaysagree or likeit. That’s ok.Changeis a partof life.Everythinghappensfor areason.I forgivemyself formy pastmistakes.It iswhat itis.I am strong,and I cansurvive this.It’s okayto feelthis way.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Worryingwon’tchange theoutcome.The presentis the onlymoment Ihave controlover.I can’tpredict thefuture, and Iam okay withthat.I trust myselfto handlewhatevercomes myway.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.This ishard, and Ican do hardthings.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I will finda way toadapt.My pastdoes notdefineme.I cando this.Acceptingthis situationallows me tofind peace.Thismoment istemporary.TakeAction!I will notalwaysagree or likeit. That’s ok.Changeis a partof life.Everythinghappensfor areason.I forgivemyself formy pastmistakes.It iswhat itis.I am strong,and I cansurvive this.It’s okayto feelthis way.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Worryingwon’tchange theoutcome.The presentis the onlymoment Ihave controlover.I can’tpredict thefuture, and Iam okay withthat.I trust myselfto handlewhatevercomes myway.There is nopoint in gettingupset over thepast. It’salready doneand gone.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have no control over other people.
  2. This is hard, and I can do hard things.
  3. I won’t stress out over things that I can’t change.
  4. I can’t change another person’s behavior, but I can choose how I react to it.
  5. I can’t change the past, but I can learn from the experience.
  6. I will find a way to adapt.
  7. My past does not define me.
  8. I can do this.
  9. Accepting this situation allows me to find peace.
  10. This moment is temporary.
  11. Take Action!
  12. I will not always agree or like it. That’s ok.
  13. Change is a part of life.
  14. Everything happens for a reason.
  15. I forgive myself for my past mistakes.
  16. It is what it is.
  17. I am strong, and I can survive this.
  18. It’s okay to feel this way.
  19. I accept that this is beyond my control, and I will focus on what I can do now.
  20. Worrying won’t change the outcome.
  21. The present is the only moment I have control over.
  22. I can’t predict the future, and I am okay with that.
  23. I trust myself to handle whatever comes my way.
  24. There is no point in getting upset over the past. It’s already done and gone.