5 minutes ofmindfulness(breathe/stretch/yoga)No junkfood fora weekexerciseeveryweekEat 3mealsper dayCleanmyroomspendtime innaturechoose ahealthysnacktake abreakfrom techgo ona walkwrite anote/cardtosomeonePracticegoalsettinggoruntake abubblebathtakedeepbreathsread abookGet 8+Hoursof Sleepwrite in ajournal/diarydancehave asolomovienightspendtime/talkto aparentspendtime witha friendcolor/drawmake ahappyplaylistmakesomethingfor fun5 minutes ofmindfulness(breathe/stretch/yoga)No junkfood fora weekexerciseeveryweekEat 3mealsper dayCleanmyroomspendtime innaturechoose ahealthysnacktake abreakfrom techgo ona walkwrite anote/cardtosomeonePracticegoalsettinggoruntake abubblebathtakedeepbreathsread abookGet 8+Hoursof Sleepwrite in ajournal/diarydancehave asolomovienightspendtime/talkto aparentspendtime witha friendcolor/drawmake ahappyplaylistmakesomethingfor fun

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of mindfulness (breathe /stretch /yoga)
  2. No junk food for a week
  3. exercise every week
  4. Eat 3 meals per day
  5. Clean my room
  6. spend time in nature
  7. choose a healthy snack
  8. take a break from tech
  9. go on a walk
  10. write a note/card to someone
  11. Practice goal setting
  12. go run
  13. take a bubble bath
  14. take deep breaths
  15. read a book
  16. Get 8+ Hours of Sleep
  17. write in a journal/diary
  18. dance
  19. have a solo movie night
  20. spend time/talk to a parent
  21. spend time with a friend
  22. color/draw
  23. make a happy playlist
  24. make something for fun