5 minutes ofmindfulness(breathe/stretch/yoga)spendtime/talkto aparentspendtime witha friendmake ahappyplaylisthave asolomovienightexerciseeveryweektakedeepbreathsNo junkfood fora weektake abreakfrom techread abooktake abubblebathgorundancego ona walkcolor/drawchoose ahealthysnackspendtime innatureEat 3mealsper dayGet 8+Hoursof Sleepwrite anote/cardtosomeonewrite in ajournal/diaryCleanmyroomPracticegoalsettingmakesomethingfor fun5 minutes ofmindfulness(breathe/stretch/yoga)spendtime/talkto aparentspendtime witha friendmake ahappyplaylisthave asolomovienightexerciseeveryweektakedeepbreathsNo junkfood fora weektake abreakfrom techread abooktake abubblebathgorundancego ona walkcolor/drawchoose ahealthysnackspendtime innatureEat 3mealsper dayGet 8+Hoursof Sleepwrite anote/cardtosomeonewrite in ajournal/diaryCleanmyroomPracticegoalsettingmakesomethingfor fun

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of mindfulness (breathe /stretch /yoga)
  2. spend time/talk to a parent
  3. spend time with a friend
  4. make a happy playlist
  5. have a solo movie night
  6. exercise every week
  7. take deep breaths
  8. No junk food for a week
  9. take a break from tech
  10. read a book
  11. take a bubble bath
  12. go run
  13. dance
  14. go on a walk
  15. color/draw
  16. choose a healthy snack
  17. spend time in nature
  18. Eat 3 meals per day
  19. Get 8+ Hours of Sleep
  20. write a note/card to someone
  21. write in a journal/diary
  22. Clean my room
  23. Practice goal setting
  24. make something for fun