write anote/cardtosomeonedanceCleanmyroomgorunmakesomethingfor funNo junkfood fora weekEat 3mealsper daymake ahappyplaylistcolor/drawPracticegoalsettingwrite in ajournal/diarytake abreakfrom techhave asolomovienighttake abubblebathgo ona walkspendtime witha friendGet 8+Hoursof Sleepspendtime/talkto aparentchoose ahealthysnackexerciseeveryweekspendtime innatureread abooktakedeepbreaths5 minutes ofmindfulness(breathe/stretch/yoga)write anote/cardtosomeonedanceCleanmyroomgorunmakesomethingfor funNo junkfood fora weekEat 3mealsper daymake ahappyplaylistcolor/drawPracticegoalsettingwrite in ajournal/diarytake abreakfrom techhave asolomovienighttake abubblebathgo ona walkspendtime witha friendGet 8+Hoursof Sleepspendtime/talkto aparentchoose ahealthysnackexerciseeveryweekspendtime innatureread abooktakedeepbreaths5 minutes ofmindfulness(breathe/stretch/yoga)

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a note/card to someone
  2. dance
  3. Clean my room
  4. go run
  5. make something for fun
  6. No junk food for a week
  7. Eat 3 meals per day
  8. make a happy playlist
  9. color/draw
  10. Practice goal setting
  11. write in a journal/diary
  12. take a break from tech
  13. have a solo movie night
  14. take a bubble bath
  15. go on a walk
  16. spend time with a friend
  17. Get 8+ Hours of Sleep
  18. spend time/talk to a parent
  19. choose a healthy snack
  20. exercise every week
  21. spend time in nature
  22. read a book
  23. take deep breaths
  24. 5 minutes of mindfulness (breathe /stretch /yoga)