color/drawEat 3mealsper daywrite in ajournal/diarymake ahappyplaylisttakedeepbreaths5 minutes ofmindfulness(breathe/stretch/yoga)choose ahealthysnacktake abreakfrom techspendtime innaturehave asolomovienightspendtime/talkto aparentPracticegoalsettingspendtime witha friendgo ona walkNo junkfood fora weekwrite anote/cardtosomeonetake abubblebathdanceread abookGet 8+Hoursof SleepCleanmyroomgorunmakesomethingfor funexerciseeveryweekcolor/drawEat 3mealsper daywrite in ajournal/diarymake ahappyplaylisttakedeepbreaths5 minutes ofmindfulness(breathe/stretch/yoga)choose ahealthysnacktake abreakfrom techspendtime innaturehave asolomovienightspendtime/talkto aparentPracticegoalsettingspendtime witha friendgo ona walkNo junkfood fora weekwrite anote/cardtosomeonetake abubblebathdanceread abookGet 8+Hoursof SleepCleanmyroomgorunmakesomethingfor funexerciseeveryweek

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color/draw
  2. Eat 3 meals per day
  3. write in a journal/diary
  4. make a happy playlist
  5. take deep breaths
  6. 5 minutes of mindfulness (breathe /stretch /yoga)
  7. choose a healthy snack
  8. take a break from tech
  9. spend time in nature
  10. have a solo movie night
  11. spend time/talk to a parent
  12. Practice goal setting
  13. spend time with a friend
  14. go on a walk
  15. No junk food for a week
  16. write a note/card to someone
  17. take a bubble bath
  18. dance
  19. read a book
  20. Get 8+ Hours of Sleep
  21. Clean my room
  22. go run
  23. make something for fun
  24. exercise every week