5 minutes ofmindfulness(breathe/stretch/yoga)write in ajournal/diarygo ona walkGet 8+Hoursof SleepCleanmyroomspendtime innaturespendtime/talkto aparentcolor/drawhave asolomovienightexerciseeveryweektake abubblebathdancegoruntakedeepbreathsmakesomethingfor funmake ahappyplaylistPracticegoalsettingspendtime witha friendwrite anote/cardtosomeoneNo junkfood fora weekread abookEat 3mealsper daychoose ahealthysnacktake abreakfrom tech5 minutes ofmindfulness(breathe/stretch/yoga)write in ajournal/diarygo ona walkGet 8+Hoursof SleepCleanmyroomspendtime innaturespendtime/talkto aparentcolor/drawhave asolomovienightexerciseeveryweektake abubblebathdancegoruntakedeepbreathsmakesomethingfor funmake ahappyplaylistPracticegoalsettingspendtime witha friendwrite anote/cardtosomeoneNo junkfood fora weekread abookEat 3mealsper daychoose ahealthysnacktake abreakfrom tech

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of mindfulness (breathe /stretch /yoga)
  2. write in a journal/diary
  3. go on a walk
  4. Get 8+ Hours of Sleep
  5. Clean my room
  6. spend time in nature
  7. spend time/talk to a parent
  8. color/draw
  9. have a solo movie night
  10. exercise every week
  11. take a bubble bath
  12. dance
  13. go run
  14. take deep breaths
  15. make something for fun
  16. make a happy playlist
  17. Practice goal setting
  18. spend time with a friend
  19. write a note/card to someone
  20. No junk food for a week
  21. read a book
  22. Eat 3 meals per day
  23. choose a healthy snack
  24. take a break from tech