spendtime innatureNo junkfood fora weekspendtime witha friend5 minutes ofmindfulness(breathe/stretch/yoga)write in ajournal/diaryGet 8+Hoursof Sleepwrite anote/cardtosomeonespendtime/talkto aparenttakedeepbreathstake abreakfrom techmake ahappyplaylisthave asolomovienightEat 3mealsper dayPracticegoalsettingmakesomethingfor funexerciseeveryweekgo ona walkCleanmyroomdanceread abookchoose ahealthysnackgoruntake abubblebathcolor/drawspendtime innatureNo junkfood fora weekspendtime witha friend5 minutes ofmindfulness(breathe/stretch/yoga)write in ajournal/diaryGet 8+Hoursof Sleepwrite anote/cardtosomeonespendtime/talkto aparenttakedeepbreathstake abreakfrom techmake ahappyplaylisthave asolomovienightEat 3mealsper dayPracticegoalsettingmakesomethingfor funexerciseeveryweekgo ona walkCleanmyroomdanceread abookchoose ahealthysnackgoruntake abubblebathcolor/draw

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. No junk food for a week
  3. spend time with a friend
  4. 5 minutes of mindfulness (breathe /stretch /yoga)
  5. write in a journal/diary
  6. Get 8+ Hours of Sleep
  7. write a note/card to someone
  8. spend time/talk to a parent
  9. take deep breaths
  10. take a break from tech
  11. make a happy playlist
  12. have a solo movie night
  13. Eat 3 meals per day
  14. Practice goal setting
  15. make something for fun
  16. exercise every week
  17. go on a walk
  18. Clean my room
  19. dance
  20. read a book
  21. choose a healthy snack
  22. go run
  23. take a bubble bath
  24. color/draw