5 minutes ofmindfulness(breathe/stretch/yoga)take abreakfrom techmake ahappyplaylistwrite in ajournal/diaryEat 3mealsper daytakedeepbreathsspendtime innaturetake abubblebathCleanmyroomgorunNo junkfood fora weekhave asolomovienightwrite anote/cardtosomeonespendtime/talkto aparentPracticegoalsettingexerciseeveryweekcolor/drawgo ona walkdanceGet 8+Hoursof Sleepchoose ahealthysnackread abookspendtime witha friendmakesomethingfor fun5 minutes ofmindfulness(breathe/stretch/yoga)take abreakfrom techmake ahappyplaylistwrite in ajournal/diaryEat 3mealsper daytakedeepbreathsspendtime innaturetake abubblebathCleanmyroomgorunNo junkfood fora weekhave asolomovienightwrite anote/cardtosomeonespendtime/talkto aparentPracticegoalsettingexerciseeveryweekcolor/drawgo ona walkdanceGet 8+Hoursof Sleepchoose ahealthysnackread abookspendtime witha friendmakesomethingfor fun

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of mindfulness (breathe /stretch /yoga)
  2. take a break from tech
  3. make a happy playlist
  4. write in a journal/diary
  5. Eat 3 meals per day
  6. take deep breaths
  7. spend time in nature
  8. take a bubble bath
  9. Clean my room
  10. go run
  11. No junk food for a week
  12. have a solo movie night
  13. write a note/card to someone
  14. spend time/talk to a parent
  15. Practice goal setting
  16. exercise every week
  17. color/draw
  18. go on a walk
  19. dance
  20. Get 8+ Hours of Sleep
  21. choose a healthy snack
  22. read a book
  23. spend time with a friend
  24. make something for fun