No junkfood fora week5 minutes ofmindfulness(breathe/stretch/yoga)dancego ona walkchoose ahealthysnacktake abreakfrom techspendtime innaturemake ahappyplaylistmakesomethingfor funtake abubblebathPracticegoalsettinggorunwrite anote/cardtosomeonespendtime witha friendGet 8+Hoursof SleepEat 3mealsper dayhave asolomovienightread abookCleanmyroomspendtime/talkto aparentwrite in ajournal/diarycolor/drawexerciseeveryweektakedeepbreathsNo junkfood fora week5 minutes ofmindfulness(breathe/stretch/yoga)dancego ona walkchoose ahealthysnacktake abreakfrom techspendtime innaturemake ahappyplaylistmakesomethingfor funtake abubblebathPracticegoalsettinggorunwrite anote/cardtosomeonespendtime witha friendGet 8+Hoursof SleepEat 3mealsper dayhave asolomovienightread abookCleanmyroomspendtime/talkto aparentwrite in ajournal/diarycolor/drawexerciseeveryweektakedeepbreaths

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food for a week
  2. 5 minutes of mindfulness (breathe /stretch /yoga)
  3. dance
  4. go on a walk
  5. choose a healthy snack
  6. take a break from tech
  7. spend time in nature
  8. make a happy playlist
  9. make something for fun
  10. take a bubble bath
  11. Practice goal setting
  12. go run
  13. write a note/card to someone
  14. spend time with a friend
  15. Get 8+ Hours of Sleep
  16. Eat 3 meals per day
  17. have a solo movie night
  18. read a book
  19. Clean my room
  20. spend time/talk to a parent
  21. write in a journal/diary
  22. color/draw
  23. exercise every week
  24. take deep breaths