go ona walkread abookexerciseeveryweekcolor/drawspendtime witha friendGet 8+Hoursof SleeptakedeepbreathsgorunNo junkfood fora weekchoose ahealthysnackmakesomethingfor fundancemake ahappyplaylistPracticegoalsettingspendtime/talkto aparentwrite in ajournal/diaryCleanmyroomtake abubblebath5 minutes ofmindfulness(breathe/stretch/yoga)have asolomovienightEat 3mealsper daywrite anote/cardtosomeonetake abreakfrom techspendtime innaturego ona walkread abookexerciseeveryweekcolor/drawspendtime witha friendGet 8+Hoursof SleeptakedeepbreathsgorunNo junkfood fora weekchoose ahealthysnackmakesomethingfor fundancemake ahappyplaylistPracticegoalsettingspendtime/talkto aparentwrite in ajournal/diaryCleanmyroomtake abubblebath5 minutes ofmindfulness(breathe/stretch/yoga)have asolomovienightEat 3mealsper daywrite anote/cardtosomeonetake abreakfrom techspendtime innature

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a walk
  2. read a book
  3. exercise every week
  4. color/draw
  5. spend time with a friend
  6. Get 8+ Hours of Sleep
  7. take deep breaths
  8. go run
  9. No junk food for a week
  10. choose a healthy snack
  11. make something for fun
  12. dance
  13. make a happy playlist
  14. Practice goal setting
  15. spend time/talk to a parent
  16. write in a journal/diary
  17. Clean my room
  18. take a bubble bath
  19. 5 minutes of mindfulness (breathe /stretch /yoga)
  20. have a solo movie night
  21. Eat 3 meals per day
  22. write a note/card to someone
  23. take a break from tech
  24. spend time in nature