Practicegoalsettingspendtime witha friendgorunexerciseeveryweekhave asolomovienightspendtime/talkto aparentmakesomethingfor funtake abubblebathCleanmyroomspendtime innatureNo junkfood fora weekwrite in ajournal/diaryGet 8+Hoursof Sleepwrite anote/cardtosomeonemake ahappyplaylistdanceread abookEat 3mealsper daytakedeepbreaths5 minutes ofmindfulness(breathe/stretch/yoga)go ona walkcolor/drawtake abreakfrom techchoose ahealthysnackPracticegoalsettingspendtime witha friendgorunexerciseeveryweekhave asolomovienightspendtime/talkto aparentmakesomethingfor funtake abubblebathCleanmyroomspendtime innatureNo junkfood fora weekwrite in ajournal/diaryGet 8+Hoursof Sleepwrite anote/cardtosomeonemake ahappyplaylistdanceread abookEat 3mealsper daytakedeepbreaths5 minutes ofmindfulness(breathe/stretch/yoga)go ona walkcolor/drawtake abreakfrom techchoose ahealthysnack

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice goal setting
  2. spend time with a friend
  3. go run
  4. exercise every week
  5. have a solo movie night
  6. spend time/talk to a parent
  7. make something for fun
  8. take a bubble bath
  9. Clean my room
  10. spend time in nature
  11. No junk food for a week
  12. write in a journal/diary
  13. Get 8+ Hours of Sleep
  14. write a note/card to someone
  15. make a happy playlist
  16. dance
  17. read a book
  18. Eat 3 meals per day
  19. take deep breaths
  20. 5 minutes of mindfulness (breathe /stretch /yoga)
  21. go on a walk
  22. color/draw
  23. take a break from tech
  24. choose a healthy snack