gorunmakesomethingfor funGet 8+Hoursof Sleepcolor/drawexerciseeveryweekspendtime/talkto aparentread abookchoose ahealthysnackNo junkfood fora weekmake ahappyplaylisthave asolomovienightwrite in ajournal/diarytake abreakfrom techtakedeepbreathsEat 3mealsper daygo ona walkdance5 minutes ofmindfulness(breathe/stretch/yoga)Practicegoalsettingwrite anote/cardtosomeonetake abubblebathspendtime innatureCleanmyroomspendtime witha friendgorunmakesomethingfor funGet 8+Hoursof Sleepcolor/drawexerciseeveryweekspendtime/talkto aparentread abookchoose ahealthysnackNo junkfood fora weekmake ahappyplaylisthave asolomovienightwrite in ajournal/diarytake abreakfrom techtakedeepbreathsEat 3mealsper daygo ona walkdance5 minutes ofmindfulness(breathe/stretch/yoga)Practicegoalsettingwrite anote/cardtosomeonetake abubblebathspendtime innatureCleanmyroomspendtime witha friend

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go run
  2. make something for fun
  3. Get 8+ Hours of Sleep
  4. color/draw
  5. exercise every week
  6. spend time/talk to a parent
  7. read a book
  8. choose a healthy snack
  9. No junk food for a week
  10. make a happy playlist
  11. have a solo movie night
  12. write in a journal/diary
  13. take a break from tech
  14. take deep breaths
  15. Eat 3 meals per day
  16. go on a walk
  17. dance
  18. 5 minutes of mindfulness (breathe /stretch /yoga)
  19. Practice goal setting
  20. write a note/card to someone
  21. take a bubble bath
  22. spend time in nature
  23. Clean my room
  24. spend time with a friend