read abookspendtime innaturecolor/drawEat 3mealsper dayspendtime witha frienddancehave asolomovienighttake abreakfrom techexerciseeveryweekNo junkfood fora weektakedeepbreathsgo ona walkPracticegoalsettingchoose ahealthysnack5 minutes ofmindfulness(breathe/stretch/yoga)write anote/cardtosomeonewrite in ajournal/diarytake abubblebathGet 8+Hoursof SleepCleanmyroommakesomethingfor funspendtime/talkto aparentgorunmake ahappyplaylistread abookspendtime innaturecolor/drawEat 3mealsper dayspendtime witha frienddancehave asolomovienighttake abreakfrom techexerciseeveryweekNo junkfood fora weektakedeepbreathsgo ona walkPracticegoalsettingchoose ahealthysnack5 minutes ofmindfulness(breathe/stretch/yoga)write anote/cardtosomeonewrite in ajournal/diarytake abubblebathGet 8+Hoursof SleepCleanmyroommakesomethingfor funspendtime/talkto aparentgorunmake ahappyplaylist

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. spend time in nature
  3. color/draw
  4. Eat 3 meals per day
  5. spend time with a friend
  6. dance
  7. have a solo movie night
  8. take a break from tech
  9. exercise every week
  10. No junk food for a week
  11. take deep breaths
  12. go on a walk
  13. Practice goal setting
  14. choose a healthy snack
  15. 5 minutes of mindfulness (breathe /stretch /yoga)
  16. write a note/card to someone
  17. write in a journal/diary
  18. take a bubble bath
  19. Get 8+ Hours of Sleep
  20. Clean my room
  21. make something for fun
  22. spend time/talk to a parent
  23. go run
  24. make a happy playlist