Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. write in a journal/diary
2. Eat 3 meals per day
3. 5 minutes of mindfulness (breathe /stretch /yoga)
4. go on a walk
5. take a break from tech
6. color/draw
7. Clean my room
8. choose a healthy snack
9. take a bubble bath
10. spend time in nature
11. make a happy playlist
12. exercise every week
13. take deep breaths
14. No junk food for a week
15. Get 8+ Hours of Sleep
16. have a solo movie night
17. go run
18. write a note/card to someone
19. Practice goal setting
20. spend time/talk to a parent
21. make something for fun
22. spend time with a friend
23. read a book
24. dance