spendtime witha friendcolor/drawCleanmyroom5 minutes ofmindfulness(breathe/stretch/yoga)exerciseeveryweekmake ahappyplaylistgoruntake abreakfrom techwrite anote/cardtosomeoneread abookGet 8+Hoursof SleeptakedeepbreathsPracticegoalsettingEat 3mealsper daychoose ahealthysnacktake abubblebathhave asolomovienightspendtime innaturewrite in ajournal/diaryspendtime/talkto aparentgo ona walkmakesomethingfor funNo junkfood fora weekdancespendtime witha friendcolor/drawCleanmyroom5 minutes ofmindfulness(breathe/stretch/yoga)exerciseeveryweekmake ahappyplaylistgoruntake abreakfrom techwrite anote/cardtosomeoneread abookGet 8+Hoursof SleeptakedeepbreathsPracticegoalsettingEat 3mealsper daychoose ahealthysnacktake abubblebathhave asolomovienightspendtime innaturewrite in ajournal/diaryspendtime/talkto aparentgo ona walkmakesomethingfor funNo junkfood fora weekdance

Self-Care Bingo for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a friend
  2. color/draw
  3. Clean my room
  4. 5 minutes of mindfulness (breathe /stretch /yoga)
  5. exercise every week
  6. make a happy playlist
  7. go run
  8. take a break from tech
  9. write a note/card to someone
  10. read a book
  11. Get 8+ Hours of Sleep
  12. take deep breaths
  13. Practice goal setting
  14. Eat 3 meals per day
  15. choose a healthy snack
  16. take a bubble bath
  17. have a solo movie night
  18. spend time in nature
  19. write in a journal/diary
  20. spend time/talk to a parent
  21. go on a walk
  22. make something for fun
  23. No junk food for a week
  24. dance