This bingo card has a free space and 24 words: Get 8+ Hours of Sleep, choose a healthy snack, go on a walk, spend time with a friend, spend time in nature, Clean my room, have a solo movie night, go run, spend time/talk to a parent, read a book, Practice goal setting, make a happy playlist, take a break from tech, 5 minutes of mindfulness (breathe /stretch /yoga), Eat 3 meals per day, make something for fun, take deep breaths, color/draw, take a bubble bath, No junk food for a week, exercise every week, dance, write a note/card to someone and write in a journal/diary.
COPING SKILLS Bingo | TalkSelf Care | NATP Bingo | Coping Skills Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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