(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Start a pay it
forward
Phone (not text) a friend
Take a 15 minute wellness break at work
Set a health/wellness related goal
Make a meal for someone who is struggling
Try a new activity (yoga, ice skating)
Bring your co-workers a healthy treat
Help family or friend with a chore
Thank someone for a kindness they have done
Have a meal with with no processed foods
Eat at least 5 servings of fruit or veggies today
RELAX
Do something you enjoy for 30 min.
Try a new healthy recipe
Have a healthy breakfast for 5 days
No electronics night
Try a new hobby that you have always wanted to start,but never have
Compliment someone today
Take a class - learn something new
Recycle glass plastic, and paper
Abstain from fast food for a week
Try a new fruit or vegetable
Complete a long standing project
Host a party for friends
Read the nutrition labels on all the food you eat today
