Abstainfrom fastfood for aweekSet ahealth/wellnessrelated goalHave a mealwith with noprocessedfoodsStart apay itforwardHost aparty forfriendsHave ahealthybreakfastfor 5 daysHelpfamily orfriend witha choreComplimentsomeonetodayMake a mealfor someonewho isstrugglingTry a newactivity(yoga, iceskating)Completea longstandingprojectThanksomeone fora kindnessthey havedoneTry a newfruit orvegetableTry a newhobby that youhave alwayswanted tostart,but neverhaveRead thenutritionlabels on allthe food youeat todayTry a newhealthyrecipeEat at least 5servings offruit orveggiestodayNoelectronicsnightPhone(not text)a friendTake a 15minutewellnessbreak atworkTake a class- learnsomethingnewRELAXDosomethingyou enjoy for30 min.Bring yourco-workersa healthytreatRecycleglassplastic,and paperAbstainfrom fastfood for aweekSet ahealth/wellnessrelated goalHave a mealwith with noprocessedfoodsStart apay itforwardHost aparty forfriendsHave ahealthybreakfastfor 5 daysHelpfamily orfriend witha choreComplimentsomeonetodayMake a mealfor someonewho isstrugglingTry a newactivity(yoga, iceskating)Completea longstandingprojectThanksomeone fora kindnessthey havedoneTry a newfruit orvegetableTry a newhobby that youhave alwayswanted tostart,but neverhaveRead thenutritionlabels on allthe food youeat todayTry a newhealthyrecipeEat at least 5servings offruit orveggiestodayNoelectronicsnightPhone(not text)a friendTake a 15minutewellnessbreak atworkTake a class- learnsomethingnewRELAXDosomethingyou enjoy for30 min.Bring yourco-workersa healthytreatRecycleglassplastic,and paper

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abstain from fast food for a week
  2. Set a health/wellness related goal
  3. Have a meal with with no processed foods
  4. Start a pay it forward
  5. Host a party for friends
  6. Have a healthy breakfast for 5 days
  7. Help family or friend with a chore
  8. Compliment someone today
  9. Make a meal for someone who is struggling
  10. Try a new activity (yoga, ice skating)
  11. Complete a long standing project
  12. Thank someone for a kindness they have done
  13. Try a new fruit or vegetable
  14. Try a new hobby that you have always wanted to start,but never have
  15. Read the nutrition labels on all the food you eat today
  16. Try a new healthy recipe
  17. Eat at least 5 servings of fruit or veggies today
  18. No electronics night
  19. Phone (not text) a friend
  20. Take a 15 minute wellness break at work
  21. Take a class - learn something new
  22. RELAX Do something you enjoy for 30 min.
  23. Bring your co-workers a healthy treat
  24. Recycle glass plastic, and paper