Start apay itforwardComplimentsomeonetodayThanksomeone fora kindnessthey havedoneTry a newhealthyrecipeTake a 15minutewellnessbreak atworkTry a newhobby that youhave alwayswanted tostart,but neverhaveHave ahealthybreakfastfor 5 daysRecycleglassplastic,and paperTry a newactivity(yoga, iceskating)Try a newfruit orvegetablePhone(not text)a friendBring yourco-workersa healthytreatCompletea longstandingprojectNoelectronicsnightRead thenutritionlabels on allthe food youeat todayMake a mealfor someonewho isstrugglingHelpfamily orfriend witha choreEat at least 5servings offruit orveggiestodayRELAXDosomethingyou enjoy for30 min.Host aparty forfriendsTake a class- learnsomethingnewSet ahealth/wellnessrelated goalHave a mealwith with noprocessedfoodsAbstainfrom fastfood for aweekStart apay itforwardComplimentsomeonetodayThanksomeone fora kindnessthey havedoneTry a newhealthyrecipeTake a 15minutewellnessbreak atworkTry a newhobby that youhave alwayswanted tostart,but neverhaveHave ahealthybreakfastfor 5 daysRecycleglassplastic,and paperTry a newactivity(yoga, iceskating)Try a newfruit orvegetablePhone(not text)a friendBring yourco-workersa healthytreatCompletea longstandingprojectNoelectronicsnightRead thenutritionlabels on allthe food youeat todayMake a mealfor someonewho isstrugglingHelpfamily orfriend witha choreEat at least 5servings offruit orveggiestodayRELAXDosomethingyou enjoy for30 min.Host aparty forfriendsTake a class- learnsomethingnewSet ahealth/wellnessrelated goalHave a mealwith with noprocessedfoodsAbstainfrom fastfood for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a pay it forward
  2. Compliment someone today
  3. Thank someone for a kindness they have done
  4. Try a new healthy recipe
  5. Take a 15 minute wellness break at work
  6. Try a new hobby that you have always wanted to start,but never have
  7. Have a healthy breakfast for 5 days
  8. Recycle glass plastic, and paper
  9. Try a new activity (yoga, ice skating)
  10. Try a new fruit or vegetable
  11. Phone (not text) a friend
  12. Bring your co-workers a healthy treat
  13. Complete a long standing project
  14. No electronics night
  15. Read the nutrition labels on all the food you eat today
  16. Make a meal for someone who is struggling
  17. Help family or friend with a chore
  18. Eat at least 5 servings of fruit or veggies today
  19. RELAX Do something you enjoy for 30 min.
  20. Host a party for friends
  21. Take a class - learn something new
  22. Set a health/wellness related goal
  23. Have a meal with with no processed foods
  24. Abstain from fast food for a week