ComplimentsomeonetodayHost aparty forfriendsSet ahealth/wellnessrelated goalMake a mealfor someonewho isstrugglingTry a newhobby that youhave alwayswanted tostart,but neverhavePhone(not text)a friendCompletea longstandingprojectTry a newhealthyrecipeRead thenutritionlabels on allthe food youeat todayRecycleglassplastic,and paperTake a 15minutewellnessbreak atworkStart apay itforwardAbstainfrom fastfood for aweekHave ahealthybreakfastfor 5 daysNoelectronicsnightBring yourco-workersa healthytreatTake a class- learnsomethingnewRELAXDosomethingyou enjoy for30 min.Eat at least 5servings offruit orveggiestodayTry a newfruit orvegetableHave a mealwith with noprocessedfoodsTry a newactivity(yoga, iceskating)Thanksomeone fora kindnessthey havedoneHelpfamily orfriend witha choreComplimentsomeonetodayHost aparty forfriendsSet ahealth/wellnessrelated goalMake a mealfor someonewho isstrugglingTry a newhobby that youhave alwayswanted tostart,but neverhavePhone(not text)a friendCompletea longstandingprojectTry a newhealthyrecipeRead thenutritionlabels on allthe food youeat todayRecycleglassplastic,and paperTake a 15minutewellnessbreak atworkStart apay itforwardAbstainfrom fastfood for aweekHave ahealthybreakfastfor 5 daysNoelectronicsnightBring yourco-workersa healthytreatTake a class- learnsomethingnewRELAXDosomethingyou enjoy for30 min.Eat at least 5servings offruit orveggiestodayTry a newfruit orvegetableHave a mealwith with noprocessedfoodsTry a newactivity(yoga, iceskating)Thanksomeone fora kindnessthey havedoneHelpfamily orfriend witha chore

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone today
  2. Host a party for friends
  3. Set a health/wellness related goal
  4. Make a meal for someone who is struggling
  5. Try a new hobby that you have always wanted to start,but never have
  6. Phone (not text) a friend
  7. Complete a long standing project
  8. Try a new healthy recipe
  9. Read the nutrition labels on all the food you eat today
  10. Recycle glass plastic, and paper
  11. Take a 15 minute wellness break at work
  12. Start a pay it forward
  13. Abstain from fast food for a week
  14. Have a healthy breakfast for 5 days
  15. No electronics night
  16. Bring your co-workers a healthy treat
  17. Take a class - learn something new
  18. RELAX Do something you enjoy for 30 min.
  19. Eat at least 5 servings of fruit or veggies today
  20. Try a new fruit or vegetable
  21. Have a meal with with no processed foods
  22. Try a new activity (yoga, ice skating)
  23. Thank someone for a kindness they have done
  24. Help family or friend with a chore