Set ahealth/wellnessrelated goalPhone(not text)a friendThanksomeone fora kindnessthey havedoneBring yourco-workersa healthytreatComplimentsomeonetodayTry a newfruit orvegetableMake a mealfor someonewho isstrugglingHost aparty forfriendsNoelectronicsnightEat at least 5servings offruit orveggiestodayRELAXDosomethingyou enjoy for30 min.Try a newhobby that youhave alwayswanted tostart,but neverhaveHave a mealwith with noprocessedfoodsHelpfamily orfriend witha choreTake a 15minutewellnessbreak atworkAbstainfrom fastfood for aweekTake a class- learnsomethingnewStart apay itforwardTry a newactivity(yoga, iceskating)Read thenutritionlabels on allthe food youeat todayRecycleglassplastic,and paperTry a newhealthyrecipeCompletea longstandingprojectHave ahealthybreakfastfor 5 daysSet ahealth/wellnessrelated goalPhone(not text)a friendThanksomeone fora kindnessthey havedoneBring yourco-workersa healthytreatComplimentsomeonetodayTry a newfruit orvegetableMake a mealfor someonewho isstrugglingHost aparty forfriendsNoelectronicsnightEat at least 5servings offruit orveggiestodayRELAXDosomethingyou enjoy for30 min.Try a newhobby that youhave alwayswanted tostart,but neverhaveHave a mealwith with noprocessedfoodsHelpfamily orfriend witha choreTake a 15minutewellnessbreak atworkAbstainfrom fastfood for aweekTake a class- learnsomethingnewStart apay itforwardTry a newactivity(yoga, iceskating)Read thenutritionlabels on allthe food youeat todayRecycleglassplastic,and paperTry a newhealthyrecipeCompletea longstandingprojectHave ahealthybreakfastfor 5 days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a health/wellness related goal
  2. Phone (not text) a friend
  3. Thank someone for a kindness they have done
  4. Bring your co-workers a healthy treat
  5. Compliment someone today
  6. Try a new fruit or vegetable
  7. Make a meal for someone who is struggling
  8. Host a party for friends
  9. No electronics night
  10. Eat at least 5 servings of fruit or veggies today
  11. RELAX Do something you enjoy for 30 min.
  12. Try a new hobby that you have always wanted to start,but never have
  13. Have a meal with with no processed foods
  14. Help family or friend with a chore
  15. Take a 15 minute wellness break at work
  16. Abstain from fast food for a week
  17. Take a class - learn something new
  18. Start a pay it forward
  19. Try a new activity (yoga, ice skating)
  20. Read the nutrition labels on all the food you eat today
  21. Recycle glass plastic, and paper
  22. Try a new healthy recipe
  23. Complete a long standing project
  24. Have a healthy breakfast for 5 days