(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a health/wellness related goal
Try a new fruit or vegetable
Take a class - learn something new
No electronics night
Thank someone for a kindness they have done
Bring your co-workers a healthy treat
Abstain from fast food for a week
Try a new healthy recipe
Have a healthy breakfast for 5 days
Recycle glass plastic, and paper
Compliment someone today
Have a meal with with no processed foods
Phone (not text) a friend
Help family or friend with a chore
Make a meal for someone who is struggling
RELAX
Do something you enjoy for 30 min.
Host a party for friends
Take a 15 minute wellness break at work
Start a pay it
forward
Eat at least 5 servings of fruit or veggies today
Read the nutrition labels on all the food you eat today
Try a new activity (yoga, ice skating)
Try a new hobby that you have always wanted to start,but never have
