(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a meal with with no processed foods
Thank someone for a kindness they have done
Bring your co-workers a healthy treat
Abstain from fast food for a week
Take a class - learn something new
Host a party for friends
Try a new hobby that you have always wanted to start,but never have
RELAX
Do something you enjoy for 30 min.
Have a healthy breakfast for 5 days
Eat at least 5 servings of fruit or veggies today
No electronics night
Try a new fruit or vegetable
Phone (not text) a friend
Compliment someone today
Help family or friend with a chore
Recycle glass plastic, and paper
Try a new healthy recipe
Start a pay it
forward
Try a new activity (yoga, ice skating)
Read the nutrition labels on all the food you eat today
