Try a newhobby that youhave alwayswanted tostart,but neverhaveHelpfamily orfriend witha choreHave ahealthybreakfastfor 5 daysThanksomeone fora kindnessthey havedoneTry a newfruit orvegetableTake a 15minutewellnessbreak atworkAbstainfrom fastfood for aweekMake a mealfor someonewho isstrugglingRecycleglassplastic,and paperTry a newhealthyrecipeHave a mealwith with noprocessedfoodsBring yourco-workersa healthytreatNoelectronicsnightStart apay itforwardTry a newactivity(yoga, iceskating)Phone(not text)a friendTake a class- learnsomethingnewSet ahealth/wellnessrelated goalHost aparty forfriendsComplimentsomeonetodayCompletea longstandingprojectEat at least 5servings offruit orveggiestodayRELAXDosomethingyou enjoy for30 min.Read thenutritionlabels on allthe food youeat todayTry a newhobby that youhave alwayswanted tostart,but neverhaveHelpfamily orfriend witha choreHave ahealthybreakfastfor 5 daysThanksomeone fora kindnessthey havedoneTry a newfruit orvegetableTake a 15minutewellnessbreak atworkAbstainfrom fastfood for aweekMake a mealfor someonewho isstrugglingRecycleglassplastic,and paperTry a newhealthyrecipeHave a mealwith with noprocessedfoodsBring yourco-workersa healthytreatNoelectronicsnightStart apay itforwardTry a newactivity(yoga, iceskating)Phone(not text)a friendTake a class- learnsomethingnewSet ahealth/wellnessrelated goalHost aparty forfriendsComplimentsomeonetodayCompletea longstandingprojectEat at least 5servings offruit orveggiestodayRELAXDosomethingyou enjoy for30 min.Read thenutritionlabels on allthe food youeat today

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby that you have always wanted to start,but never have
  2. Help family or friend with a chore
  3. Have a healthy breakfast for 5 days
  4. Thank someone for a kindness they have done
  5. Try a new fruit or vegetable
  6. Take a 15 minute wellness break at work
  7. Abstain from fast food for a week
  8. Make a meal for someone who is struggling
  9. Recycle glass plastic, and paper
  10. Try a new healthy recipe
  11. Have a meal with with no processed foods
  12. Bring your co-workers a healthy treat
  13. No electronics night
  14. Start a pay it forward
  15. Try a new activity (yoga, ice skating)
  16. Phone (not text) a friend
  17. Take a class - learn something new
  18. Set a health/wellness related goal
  19. Host a party for friends
  20. Compliment someone today
  21. Complete a long standing project
  22. Eat at least 5 servings of fruit or veggies today
  23. RELAX Do something you enjoy for 30 min.
  24. Read the nutrition labels on all the food you eat today