Bring yourco-workersa healthytreatRecycleglassplastic,and paperHave a mealwith with noprocessedfoodsPhone(not text)a friendHost aparty forfriendsTake a class- learnsomethingnewSet ahealth/wellnessrelated goalComplimentsomeonetodayEat at least 5servings offruit orveggiestodayTry a newhealthyrecipeMake a mealfor someonewho isstrugglingTry a newhobby that youhave alwayswanted tostart,but neverhaveHave ahealthybreakfastfor 5 daysTry a newfruit orvegetableNoelectronicsnightThanksomeone fora kindnessthey havedoneCompletea longstandingprojectRELAXDosomethingyou enjoy for30 min.Try a newactivity(yoga, iceskating)Start apay itforwardRead thenutritionlabels on allthe food youeat todayTake a 15minutewellnessbreak atworkAbstainfrom fastfood for aweekHelpfamily orfriend witha choreBring yourco-workersa healthytreatRecycleglassplastic,and paperHave a mealwith with noprocessedfoodsPhone(not text)a friendHost aparty forfriendsTake a class- learnsomethingnewSet ahealth/wellnessrelated goalComplimentsomeonetodayEat at least 5servings offruit orveggiestodayTry a newhealthyrecipeMake a mealfor someonewho isstrugglingTry a newhobby that youhave alwayswanted tostart,but neverhaveHave ahealthybreakfastfor 5 daysTry a newfruit orvegetableNoelectronicsnightThanksomeone fora kindnessthey havedoneCompletea longstandingprojectRELAXDosomethingyou enjoy for30 min.Try a newactivity(yoga, iceskating)Start apay itforwardRead thenutritionlabels on allthe food youeat todayTake a 15minutewellnessbreak atworkAbstainfrom fastfood for aweekHelpfamily orfriend witha chore

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bring your co-workers a healthy treat
  2. Recycle glass plastic, and paper
  3. Have a meal with with no processed foods
  4. Phone (not text) a friend
  5. Host a party for friends
  6. Take a class - learn something new
  7. Set a health/wellness related goal
  8. Compliment someone today
  9. Eat at least 5 servings of fruit or veggies today
  10. Try a new healthy recipe
  11. Make a meal for someone who is struggling
  12. Try a new hobby that you have always wanted to start,but never have
  13. Have a healthy breakfast for 5 days
  14. Try a new fruit or vegetable
  15. No electronics night
  16. Thank someone for a kindness they have done
  17. Complete a long standing project
  18. RELAX Do something you enjoy for 30 min.
  19. Try a new activity (yoga, ice skating)
  20. Start a pay it forward
  21. Read the nutrition labels on all the food you eat today
  22. Take a 15 minute wellness break at work
  23. Abstain from fast food for a week
  24. Help family or friend with a chore