Read thenutritionlabels on allthe food youeat todayHost aparty forfriendsTry a newhobby that youhave alwayswanted tostart,but neverhaveStart apay itforwardCompletea longstandingprojectEat at least 5servings offruit orveggiestodayNoelectronicsnightTry a newfruit orvegetableTry a newhealthyrecipePhone(not text)a friendTake a 15minutewellnessbreak atworkMake a mealfor someonewho isstrugglingTry a newactivity(yoga, iceskating)Thanksomeone fora kindnessthey havedoneHave a mealwith with noprocessedfoodsBring yourco-workersa healthytreatHelpfamily orfriend witha choreRecycleglassplastic,and paperRELAXDosomethingyou enjoy for30 min.Have ahealthybreakfastfor 5 daysAbstainfrom fastfood for aweekSet ahealth/wellnessrelated goalTake a class- learnsomethingnewComplimentsomeonetodayRead thenutritionlabels on allthe food youeat todayHost aparty forfriendsTry a newhobby that youhave alwayswanted tostart,but neverhaveStart apay itforwardCompletea longstandingprojectEat at least 5servings offruit orveggiestodayNoelectronicsnightTry a newfruit orvegetableTry a newhealthyrecipePhone(not text)a friendTake a 15minutewellnessbreak atworkMake a mealfor someonewho isstrugglingTry a newactivity(yoga, iceskating)Thanksomeone fora kindnessthey havedoneHave a mealwith with noprocessedfoodsBring yourco-workersa healthytreatHelpfamily orfriend witha choreRecycleglassplastic,and paperRELAXDosomethingyou enjoy for30 min.Have ahealthybreakfastfor 5 daysAbstainfrom fastfood for aweekSet ahealth/wellnessrelated goalTake a class- learnsomethingnewComplimentsomeonetoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read the nutrition labels on all the food you eat today
  2. Host a party for friends
  3. Try a new hobby that you have always wanted to start,but never have
  4. Start a pay it forward
  5. Complete a long standing project
  6. Eat at least 5 servings of fruit or veggies today
  7. No electronics night
  8. Try a new fruit or vegetable
  9. Try a new healthy recipe
  10. Phone (not text) a friend
  11. Take a 15 minute wellness break at work
  12. Make a meal for someone who is struggling
  13. Try a new activity (yoga, ice skating)
  14. Thank someone for a kindness they have done
  15. Have a meal with with no processed foods
  16. Bring your co-workers a healthy treat
  17. Help family or friend with a chore
  18. Recycle glass plastic, and paper
  19. RELAX Do something you enjoy for 30 min.
  20. Have a healthy breakfast for 5 days
  21. Abstain from fast food for a week
  22. Set a health/wellness related goal
  23. Take a class - learn something new
  24. Compliment someone today