Abstainfrom fastfood for aweekTry a newfruit orvegetablePhone(not text)a friendComplimentsomeonetodayEat at least 5servings offruit orveggiestodayStart apay itforwardNoelectronicsnightThanksomeone fora kindnessthey havedoneTry a newhobby that youhave alwayswanted tostart,but neverhaveTry a newhealthyrecipeCompletea longstandingprojectTry a newactivity(yoga, iceskating)Read thenutritionlabels on allthe food youeat todayMake a mealfor someonewho isstrugglingTake a class- learnsomethingnewHave ahealthybreakfastfor 5 daysBring yourco-workersa healthytreatRecycleglassplastic,and paperHave a mealwith with noprocessedfoodsRELAXDosomethingyou enjoy for30 min.Helpfamily orfriend witha choreTake a 15minutewellnessbreak atworkHost aparty forfriendsSet ahealth/wellnessrelated goalAbstainfrom fastfood for aweekTry a newfruit orvegetablePhone(not text)a friendComplimentsomeonetodayEat at least 5servings offruit orveggiestodayStart apay itforwardNoelectronicsnightThanksomeone fora kindnessthey havedoneTry a newhobby that youhave alwayswanted tostart,but neverhaveTry a newhealthyrecipeCompletea longstandingprojectTry a newactivity(yoga, iceskating)Read thenutritionlabels on allthe food youeat todayMake a mealfor someonewho isstrugglingTake a class- learnsomethingnewHave ahealthybreakfastfor 5 daysBring yourco-workersa healthytreatRecycleglassplastic,and paperHave a mealwith with noprocessedfoodsRELAXDosomethingyou enjoy for30 min.Helpfamily orfriend witha choreTake a 15minutewellnessbreak atworkHost aparty forfriendsSet ahealth/wellnessrelated goal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abstain from fast food for a week
  2. Try a new fruit or vegetable
  3. Phone (not text) a friend
  4. Compliment someone today
  5. Eat at least 5 servings of fruit or veggies today
  6. Start a pay it forward
  7. No electronics night
  8. Thank someone for a kindness they have done
  9. Try a new hobby that you have always wanted to start,but never have
  10. Try a new healthy recipe
  11. Complete a long standing project
  12. Try a new activity (yoga, ice skating)
  13. Read the nutrition labels on all the food you eat today
  14. Make a meal for someone who is struggling
  15. Take a class - learn something new
  16. Have a healthy breakfast for 5 days
  17. Bring your co-workers a healthy treat
  18. Recycle glass plastic, and paper
  19. Have a meal with with no processed foods
  20. RELAX Do something you enjoy for 30 min.
  21. Help family or friend with a chore
  22. Take a 15 minute wellness break at work
  23. Host a party for friends
  24. Set a health/wellness related goal