(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a meal with with no processed foods
RELAX
Do something you enjoy for 30 min.
Eat at least 5 servings of fruit or veggies today
Try a new activity (yoga, ice skating)
Take a 15 minute wellness break at work
Bring your co-workers a healthy treat
Phone (not text) a friend
Start a pay it
forward
Make a meal for someone who is struggling
Try a new fruit or vegetable
Help family or friend with a chore
Complete a long standing project
Take a class - learn something new
Recycle glass plastic, and paper
Read the nutrition labels on all the food you eat today
Have a healthy breakfast for 5 days
Host a party for friends
Thank someone for a kindness they have done
Set a health/wellness related goal
Abstain from fast food for a week
Try a new healthy recipe
Try a new hobby that you have always wanted to start,but never have
