Try a newhealthyrecipeHelpfamily orfriend witha choreMake a mealfor someonewho isstrugglingTake a class- learnsomethingnewEat at least 5servings offruit orveggiestodayComplimentsomeonetodayNoelectronicsnightRead thenutritionlabels on allthe food youeat todayBring yourco-workersa healthytreatCompletea longstandingprojectThanksomeone fora kindnessthey havedoneTake a 15minutewellnessbreak atworkAbstainfrom fastfood for aweekStart apay itforwardPhone(not text)a friendRecycleglassplastic,and paperTry a newhobby that youhave alwayswanted tostart,but neverhaveRELAXDosomethingyou enjoy for30 min.Have ahealthybreakfastfor 5 daysHost aparty forfriendsTry a newfruit orvegetableSet ahealth/wellnessrelated goalHave a mealwith with noprocessedfoodsTry a newactivity(yoga, iceskating)Try a newhealthyrecipeHelpfamily orfriend witha choreMake a mealfor someonewho isstrugglingTake a class- learnsomethingnewEat at least 5servings offruit orveggiestodayComplimentsomeonetodayNoelectronicsnightRead thenutritionlabels on allthe food youeat todayBring yourco-workersa healthytreatCompletea longstandingprojectThanksomeone fora kindnessthey havedoneTake a 15minutewellnessbreak atworkAbstainfrom fastfood for aweekStart apay itforwardPhone(not text)a friendRecycleglassplastic,and paperTry a newhobby that youhave alwayswanted tostart,but neverhaveRELAXDosomethingyou enjoy for30 min.Have ahealthybreakfastfor 5 daysHost aparty forfriendsTry a newfruit orvegetableSet ahealth/wellnessrelated goalHave a mealwith with noprocessedfoodsTry a newactivity(yoga, iceskating)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Help family or friend with a chore
  3. Make a meal for someone who is struggling
  4. Take a class - learn something new
  5. Eat at least 5 servings of fruit or veggies today
  6. Compliment someone today
  7. No electronics night
  8. Read the nutrition labels on all the food you eat today
  9. Bring your co-workers a healthy treat
  10. Complete a long standing project
  11. Thank someone for a kindness they have done
  12. Take a 15 minute wellness break at work
  13. Abstain from fast food for a week
  14. Start a pay it forward
  15. Phone (not text) a friend
  16. Recycle glass plastic, and paper
  17. Try a new hobby that you have always wanted to start,but never have
  18. RELAX Do something you enjoy for 30 min.
  19. Have a healthy breakfast for 5 days
  20. Host a party for friends
  21. Try a new fruit or vegetable
  22. Set a health/wellness related goal
  23. Have a meal with with no processed foods
  24. Try a new activity (yoga, ice skating)