Try a newhobby that youhave alwayswanted tostart,but neverhaveStart apay itforwardHelpfamily orfriend witha choreHave a mealwith with noprocessedfoodsAbstainfrom fastfood for aweekComplimentsomeonetodayMake a mealfor someonewho isstrugglingRecycleglassplastic,and paperCompletea longstandingprojectTry a newactivity(yoga, iceskating)Phone(not text)a friendRead thenutritionlabels on allthe food youeat todayRELAXDosomethingyou enjoy for30 min.Thanksomeone fora kindnessthey havedoneTake a class- learnsomethingnewTry a newfruit orvegetableSet ahealth/wellnessrelated goalTake a 15minutewellnessbreak atworkTry a newhealthyrecipeHost aparty forfriendsHave ahealthybreakfastfor 5 daysBring yourco-workersa healthytreatNoelectronicsnightEat at least 5servings offruit orveggiestodayTry a newhobby that youhave alwayswanted tostart,but neverhaveStart apay itforwardHelpfamily orfriend witha choreHave a mealwith with noprocessedfoodsAbstainfrom fastfood for aweekComplimentsomeonetodayMake a mealfor someonewho isstrugglingRecycleglassplastic,and paperCompletea longstandingprojectTry a newactivity(yoga, iceskating)Phone(not text)a friendRead thenutritionlabels on allthe food youeat todayRELAXDosomethingyou enjoy for30 min.Thanksomeone fora kindnessthey havedoneTake a class- learnsomethingnewTry a newfruit orvegetableSet ahealth/wellnessrelated goalTake a 15minutewellnessbreak atworkTry a newhealthyrecipeHost aparty forfriendsHave ahealthybreakfastfor 5 daysBring yourco-workersa healthytreatNoelectronicsnightEat at least 5servings offruit orveggiestoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby that you have always wanted to start,but never have
  2. Start a pay it forward
  3. Help family or friend with a chore
  4. Have a meal with with no processed foods
  5. Abstain from fast food for a week
  6. Compliment someone today
  7. Make a meal for someone who is struggling
  8. Recycle glass plastic, and paper
  9. Complete a long standing project
  10. Try a new activity (yoga, ice skating)
  11. Phone (not text) a friend
  12. Read the nutrition labels on all the food you eat today
  13. RELAX Do something you enjoy for 30 min.
  14. Thank someone for a kindness they have done
  15. Take a class - learn something new
  16. Try a new fruit or vegetable
  17. Set a health/wellness related goal
  18. Take a 15 minute wellness break at work
  19. Try a new healthy recipe
  20. Host a party for friends
  21. Have a healthy breakfast for 5 days
  22. Bring your co-workers a healthy treat
  23. No electronics night
  24. Eat at least 5 servings of fruit or veggies today