(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a meal with with no processed foods
Complete a long standing project
Abstain from fast food for a week
RELAX
Do something you enjoy for 30 min.
Bring your co-workers a healthy treat
Start a pay it
forward
Read the nutrition labels on all the food you eat today
Thank someone for a kindness they have done
Eat at least 5 servings of fruit or veggies today
Host a party for friends
Take a class - learn something new
Compliment someone today
Phone (not text) a friend
Try a new fruit or vegetable
Take a 15 minute wellness break at work
No electronics night
Set a health/wellness related goal
Have a healthy breakfast for 5 days
Make a meal for someone who is struggling
Help family or friend with a chore
Try a new hobby that you have always wanted to start,but never have
