This bingo card has a free space and 24 words: Make a meal for someone who is struggling, Bring your co-workers a healthy treat, No electronics night, Start a pay it forward, Take a 15 minute wellness break at work, Have a healthy breakfast for 5 days, RELAX Do something you enjoy for 30 min., Phone (not text) a friend, Try a new activity (yoga, ice skating), Have a meal with with no processed foods, Complete a long standing project, Try a new healthy recipe, Read the nutrition labels on all the food you eat today, Thank someone for a kindness they have done, Abstain from fast food for a week, Host a party for friends, Set a health/wellness related goal, Try a new fruit or vegetable, Help family or friend with a chore, Try a new hobby that you have always wanted to start,but never have, Eat at least 5 servings of fruit or veggies today, Compliment someone today, Take a class - learn something new and Recycle glass plastic, and paper.
WELLNESS CHALLENGE | Wellness Challenge | Healthy Nutrition | Nutrition & Healthy Diet Choices | Week 1: Nutrition
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