HotteaCup ofwarm milkbeforebedSoothingjazz orinstrumentalmusicCup ofcoffeeEating asnack(biscuits,sweets)SingingEatingthreemeals adayStretchingListen tofavouritemusicWrapself in ablanketGoing toexercisegroupWalk tothe parknearcafesGetexerciseImaginingthe bestcasescenarioDoingwordpuzzlesTakingmedicationsThreedeepbreathsTalkingwith lovedonesWalkingTake awarmshowerReadingProgressivemusclerelaxationEatingfruitWatchinga movieon SBSHotteaCup ofwarm milkbeforebedSoothingjazz orinstrumentalmusicCup ofcoffeeEating asnack(biscuits,sweets)SingingEatingthreemeals adayStretchingListen tofavouritemusicWrapself in ablanketGoing toexercisegroupWalk tothe parknearcafesGetexerciseImaginingthe bestcasescenarioDoingwordpuzzlesTakingmedicationsThreedeepbreathsTalkingwith lovedonesWalkingTake awarmshowerReadingProgressivemusclerelaxationEatingfruitWatchinga movieon SBS

Pleasant or Soothing Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot tea
  2. Cup of warm milk before bed
  3. Soothing jazz or instrumental music
  4. Cup of coffee
  5. Eating a snack (biscuits, sweets)
  6. Singing
  7. Eating three meals a day
  8. Stretching
  9. Listen to favourite music
  10. Wrap self in a blanket
  11. Going to exercise group
  12. Walk to the park near cafes
  13. Get exercise
  14. Imagining the best case scenario
  15. Doing word puzzles
  16. Taking medications
  17. Three deep breaths
  18. Talking with loved ones
  19. Walking
  20. Take a warm shower
  21. Reading
  22. Progressive muscle relaxation
  23. Eating fruit
  24. Watching a movie on SBS