ReadingStretchingWrapself in ablanketCup ofwarm milkbeforebedEating asnack(biscuits,sweets)Eatingthreemeals adayProgressivemusclerelaxationEatingfruitSoothingjazz orinstrumentalmusicGoing toexercisegroupWalk tothe parknearcafesTake awarmshowerCup ofcoffeeWatchinga movieon SBSTalkingwith lovedonesImaginingthe bestcasescenarioListen tofavouritemusicDoingwordpuzzlesHotteaSingingTakingmedicationsThreedeepbreathsGetexerciseWalkingReadingStretchingWrapself in ablanketCup ofwarm milkbeforebedEating asnack(biscuits,sweets)Eatingthreemeals adayProgressivemusclerelaxationEatingfruitSoothingjazz orinstrumentalmusicGoing toexercisegroupWalk tothe parknearcafesTake awarmshowerCup ofcoffeeWatchinga movieon SBSTalkingwith lovedonesImaginingthe bestcasescenarioListen tofavouritemusicDoingwordpuzzlesHotteaSingingTakingmedicationsThreedeepbreathsGetexerciseWalking

Pleasant or Soothing Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Stretching
  3. Wrap self in a blanket
  4. Cup of warm milk before bed
  5. Eating a snack (biscuits, sweets)
  6. Eating three meals a day
  7. Progressive muscle relaxation
  8. Eating fruit
  9. Soothing jazz or instrumental music
  10. Going to exercise group
  11. Walk to the park near cafes
  12. Take a warm shower
  13. Cup of coffee
  14. Watching a movie on SBS
  15. Talking with loved ones
  16. Imagining the best case scenario
  17. Listen to favourite music
  18. Doing word puzzles
  19. Hot tea
  20. Singing
  21. Taking medications
  22. Three deep breaths
  23. Get exercise
  24. Walking