SingingReadingCup ofwarm milkbeforebedCup ofcoffeeDoingwordpuzzlesHotteaStretchingImaginingthe bestcasescenarioProgressivemusclerelaxationEatingthreemeals adayGoing toexercisegroupWatchinga movieon SBSTake awarmshowerTakingmedicationsThreedeepbreathsWrapself in ablanketSoothingjazz orinstrumentalmusicWalk tothe parknearcafesEating asnack(biscuits,sweets)EatingfruitTalkingwith lovedonesListen tofavouritemusicWalkingGetexerciseSingingReadingCup ofwarm milkbeforebedCup ofcoffeeDoingwordpuzzlesHotteaStretchingImaginingthe bestcasescenarioProgressivemusclerelaxationEatingthreemeals adayGoing toexercisegroupWatchinga movieon SBSTake awarmshowerTakingmedicationsThreedeepbreathsWrapself in ablanketSoothingjazz orinstrumentalmusicWalk tothe parknearcafesEating asnack(biscuits,sweets)EatingfruitTalkingwith lovedonesListen tofavouritemusicWalkingGetexercise

Pleasant or Soothing Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Reading
  3. Cup of warm milk before bed
  4. Cup of coffee
  5. Doing word puzzles
  6. Hot tea
  7. Stretching
  8. Imagining the best case scenario
  9. Progressive muscle relaxation
  10. Eating three meals a day
  11. Going to exercise group
  12. Watching a movie on SBS
  13. Take a warm shower
  14. Taking medications
  15. Three deep breaths
  16. Wrap self in a blanket
  17. Soothing jazz or instrumental music
  18. Walk to the park near cafes
  19. Eating a snack (biscuits, sweets)
  20. Eating fruit
  21. Talking with loved ones
  22. Listen to favourite music
  23. Walking
  24. Get exercise