Imaginingthe bestcasescenarioReadingWalkingTalkingwith lovedonesEating asnack(biscuits,sweets)Cup ofcoffeeGetexerciseTake awarmshowerDoingwordpuzzlesEatingfruitWalk tothe parknearcafesWrapself in ablanketThreedeepbreathsProgressivemusclerelaxationSoothingjazz orinstrumentalmusicEatingthreemeals adayHotteaSingingListen tofavouritemusicCup ofwarm milkbeforebedGoing toexercisegroupWatchinga movieon SBSStretchingTakingmedicationsImaginingthe bestcasescenarioReadingWalkingTalkingwith lovedonesEating asnack(biscuits,sweets)Cup ofcoffeeGetexerciseTake awarmshowerDoingwordpuzzlesEatingfruitWalk tothe parknearcafesWrapself in ablanketThreedeepbreathsProgressivemusclerelaxationSoothingjazz orinstrumentalmusicEatingthreemeals adayHotteaSingingListen tofavouritemusicCup ofwarm milkbeforebedGoing toexercisegroupWatchinga movieon SBSStretchingTakingmedications

Pleasant or Soothing Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagining the best case scenario
  2. Reading
  3. Walking
  4. Talking with loved ones
  5. Eating a snack (biscuits, sweets)
  6. Cup of coffee
  7. Get exercise
  8. Take a warm shower
  9. Doing word puzzles
  10. Eating fruit
  11. Walk to the park near cafes
  12. Wrap self in a blanket
  13. Three deep breaths
  14. Progressive muscle relaxation
  15. Soothing jazz or instrumental music
  16. Eating three meals a day
  17. Hot tea
  18. Singing
  19. Listen to favourite music
  20. Cup of warm milk before bed
  21. Going to exercise group
  22. Watching a movie on SBS
  23. Stretching
  24. Taking medications