StretchingGetexerciseReadingWatchinga movieon SBSSingingGoing toexercisegroupHotteaCup ofwarm milkbeforebedEatingfruitWalkingProgressivemusclerelaxationDoingwordpuzzlesEating asnack(biscuits,sweets)ThreedeepbreathsCup ofcoffeeImaginingthe bestcasescenarioEatingthreemeals adayListen tofavouritemusicWalk tothe parknearcafesTakingmedicationsTake awarmshowerWrapself in ablanketSoothingjazz orinstrumentalmusicTalkingwith lovedonesStretchingGetexerciseReadingWatchinga movieon SBSSingingGoing toexercisegroupHotteaCup ofwarm milkbeforebedEatingfruitWalkingProgressivemusclerelaxationDoingwordpuzzlesEating asnack(biscuits,sweets)ThreedeepbreathsCup ofcoffeeImaginingthe bestcasescenarioEatingthreemeals adayListen tofavouritemusicWalk tothe parknearcafesTakingmedicationsTake awarmshowerWrapself in ablanketSoothingjazz orinstrumentalmusicTalkingwith lovedones

Pleasant or Soothing Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Get exercise
  3. Reading
  4. Watching a movie on SBS
  5. Singing
  6. Going to exercise group
  7. Hot tea
  8. Cup of warm milk before bed
  9. Eating fruit
  10. Walking
  11. Progressive muscle relaxation
  12. Doing word puzzles
  13. Eating a snack (biscuits, sweets)
  14. Three deep breaths
  15. Cup of coffee
  16. Imagining the best case scenario
  17. Eating three meals a day
  18. Listen to favourite music
  19. Walk to the park near cafes
  20. Taking medications
  21. Take a warm shower
  22. Wrap self in a blanket
  23. Soothing jazz or instrumental music
  24. Talking with loved ones