EatingfruitWalkingListen tofavouritemusicWalk tothe parknearcafesSingingGetexerciseReadingImaginingthe bestcasescenarioHotteaTalkingwith lovedonesTakingmedicationsCup ofwarm milkbeforebedEating asnack(biscuits,sweets)Soothingjazz orinstrumentalmusicProgressivemusclerelaxationWatchinga movieon SBSWrapself in ablanketDoingwordpuzzlesGoing toexercisegroupThreedeepbreathsStretchingTake awarmshowerCup ofcoffeeEatingthreemeals adayEatingfruitWalkingListen tofavouritemusicWalk tothe parknearcafesSingingGetexerciseReadingImaginingthe bestcasescenarioHotteaTalkingwith lovedonesTakingmedicationsCup ofwarm milkbeforebedEating asnack(biscuits,sweets)Soothingjazz orinstrumentalmusicProgressivemusclerelaxationWatchinga movieon SBSWrapself in ablanketDoingwordpuzzlesGoing toexercisegroupThreedeepbreathsStretchingTake awarmshowerCup ofcoffeeEatingthreemeals aday

Pleasant or Soothing Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating fruit
  2. Walking
  3. Listen to favourite music
  4. Walk to the park near cafes
  5. Singing
  6. Get exercise
  7. Reading
  8. Imagining the best case scenario
  9. Hot tea
  10. Talking with loved ones
  11. Taking medications
  12. Cup of warm milk before bed
  13. Eating a snack (biscuits, sweets)
  14. Soothing jazz or instrumental music
  15. Progressive muscle relaxation
  16. Watching a movie on SBS
  17. Wrap self in a blanket
  18. Doing word puzzles
  19. Going to exercise group
  20. Three deep breaths
  21. Stretching
  22. Take a warm shower
  23. Cup of coffee
  24. Eating three meals a day