This bingo card has a free space and 24 words: Reading, Going to exercise group, Walking, Taking medications, Talking with loved ones, Stretching, Eating three meals a day, Hot tea, Cup of warm milk before bed, Get exercise, Doing word puzzles, Watching a movie on SBS, Listen to favourite music, Soothing jazz or instrumental music, Singing, Cup of coffee, Eating fruit, Wrap self in a blanket, Take a warm shower, Eating a snack (biscuits, sweets), Walk to the park near cafes, Three deep breaths, Imagining the best case scenario and Progressive muscle relaxation.
Sleep Bingo | Good Sleep Hygiene Bingo | Seeking Safety | Good Sleep Hygiene Bingo | Low Mood Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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