I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I talked to myleader or acolleague aboutmy stress thismonth.I kept track ofmy workplacestresstriggers in ajournal.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I read thismonth'sCTCPnewsletter.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I did not havemore than fivecomputer tabsopen at onetime last week.I thanked acolleague fortheir supportlast week.I laughedreally hardwith acolleaguethis week.I participatedin a workoutclass duringlunch(midday)this month.I gave myselfpersonalkudos forcompleting atask.I took anuninterruptedlunch breaklast week.I practicedbreathingexercisesduring worklast week.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I have decidedto block off 30minutes of myday to reviewemails.I got up andstretched at leasttwice at mydesk/workstation.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I ate lunchaway from mywork area atleast twice inthe past month.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I talked to myleader or acolleague aboutmy stress thismonth.I kept track ofmy workplacestresstriggers in ajournal.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I read thismonth'sCTCPnewsletter.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I did not havemore than fivecomputer tabsopen at onetime last week.I thanked acolleague fortheir supportlast week.I laughedreally hardwith acolleaguethis week.I participatedin a workoutclass duringlunch(midday)this month.I gave myselfpersonalkudos forcompleting atask.I took anuninterruptedlunch breaklast week.I practicedbreathingexercisesduring worklast week.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I have decidedto block off 30minutes of myday to reviewemails.I got up andstretched at leasttwice at mydesk/workstation.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I ate lunchaway from mywork area atleast twice inthe past month.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
O
6
I
7
I
8
O
9
G
10
B
11
N
12
O
13
O
14
N
15
G
16
I
17
I
18
N
19
B
20
B
21
O
22
B
23
G
24
N
  1. I-I attended at least one event in observance of National Native American Heritage Month.
  2. B-I talked to my leader or a colleague about my stress this month.
  3. G-I kept track of my workplace stress triggers in a journal.
  4. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  5. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  6. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
  7. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  8. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  9. G-I read this month's CTCP newsletter.
  10. B-I participated in a fun after work activity last month like Trick-or-Treating.
  11. N-I did not have more than five computer tabs open at one time last week.
  12. O-I thanked a colleague for their support last week.
  13. O-I laughed really hard with a colleague this week.
  14. N-I participated in a workout class during lunch(midday) this month.
  15. G-I gave myself personal kudos for completing a task.
  16. I-I took an uninterrupted lunch break last week.
  17. I-I practiced breathing exercises during work last week.
  18. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  19. B-I have decided to block off 30 minutes of my day to review emails.
  20. B-I got up and stretched at least twice at my desk/workstation.
  21. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  22. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  23. G-I chatted with a co-worker about non work-related topics this week.
  24. N-I ate lunch away from my work area at least twice in the past month.