I have decidedto block off 30minutes of myday to reviewemails.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I gave myselfpersonalkudos forcompleting atask.I read thismonth'sCTCPnewsletter.I talked to myleader or acolleague aboutmy stress thismonth.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I did not havemore than fivecomputer tabsopen at onetime last week.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I kept track ofmy workplacestresstriggers in ajournal.I took anuninterruptedlunch breaklast week.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I ate lunchaway from mywork area atleast twice inthe past month.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I laughedreally hardwith acolleaguethis week.I got up andstretched at leasttwice at mydesk/workstation.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I practicedbreathingexercisesduring worklast week.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I thanked acolleague fortheir supportlast week.I participatedin a workoutclass duringlunch(midday)this month.I have decidedto block off 30minutes of myday to reviewemails.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I gave myselfpersonalkudos forcompleting atask.I read thismonth'sCTCPnewsletter.I talked to myleader or acolleague aboutmy stress thismonth.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I did not havemore than fivecomputer tabsopen at onetime last week.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I kept track ofmy workplacestresstriggers in ajournal.I took anuninterruptedlunch breaklast week.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I ate lunchaway from mywork area atleast twice inthe past month.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I laughedreally hardwith acolleaguethis week.I got up andstretched at leasttwice at mydesk/workstation.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I practicedbreathingexercisesduring worklast week.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I thanked acolleague fortheir supportlast week.I participatedin a workoutclass duringlunch(midday)this month.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
B
6
I
7
N
8
G
9
N
10
G
11
I
12
B
13
I
14
N
15
I
16
O
17
B
18
B
19
I
20
O
21
G
22
O
23
O
24
N
  1. B-I have decided to block off 30 minutes of my day to review emails.
  2. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  3. G-I gave myself personal kudos for completing a task.
  4. G-I read this month's CTCP newsletter.
  5. B-I talked to my leader or a colleague about my stress this month.
  6. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
  7. N-I did not have more than five computer tabs open at one time last week.
  8. G-I chatted with a co-worker about non work-related topics this week.
  9. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  10. G-I kept track of my workplace stress triggers in a journal.
  11. I-I took an uninterrupted lunch break last week.
  12. B-I participated in a fun after work activity last month like Trick-or-Treating.
  13. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  14. N-I ate lunch away from my work area at least twice in the past month.
  15. I-I attended at least one event in observance of National Native American Heritage Month.
  16. O-I laughed really hard with a colleague this week.
  17. B-I got up and stretched at least twice at my desk/workstation.
  18. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  19. I-I practiced breathing exercises during work last week.
  20. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  21. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  22. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  23. O-I thanked a colleague for their support last week.
  24. N-I participated in a workout class during lunch(midday) this month.