I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I read thismonth'sCTCPnewsletter.I thanked acolleague fortheir supportlast week.I participatedin a workoutclass duringlunch(midday)this month.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I practicedbreathingexercisesduring worklast week.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I laughedreally hardwith acolleaguethis week.I have decidedto block off 30minutes of myday to reviewemails.I talked to myleader or acolleague aboutmy stress thismonth.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I did not havemore than fivecomputer tabsopen at onetime last week.I kept track ofmy workplacestresstriggers in ajournal.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I got up andstretched at leasttwice at mydesk/workstation.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I took anuninterruptedlunch breaklast week.I gave myselfpersonalkudos forcompleting atask.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I ate lunchaway from mywork area atleast twice inthe past month.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I read thismonth'sCTCPnewsletter.I thanked acolleague fortheir supportlast week.I participatedin a workoutclass duringlunch(midday)this month.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I practicedbreathingexercisesduring worklast week.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I laughedreally hardwith acolleaguethis week.I have decidedto block off 30minutes of myday to reviewemails.I talked to myleader or acolleague aboutmy stress thismonth.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I did not havemore than fivecomputer tabsopen at onetime last week.I kept track ofmy workplacestresstriggers in ajournal.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I got up andstretched at leasttwice at mydesk/workstation.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I took anuninterruptedlunch breaklast week.I gave myselfpersonalkudos forcompleting atask.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I ate lunchaway from mywork area atleast twice inthe past month.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
G
6
I
7
I
8
O
9
B
10
B
11
I
12
O
13
O
14
N
15
G
16
B
17
N
18
O
19
B
20
B
21
I
22
G
23
G
24
N
  1. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  2. G-I read this month's CTCP newsletter.
  3. O-I thanked a colleague for their support last week.
  4. N-I participated in a workout class during lunch(midday) this month.
  5. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  6. I-I practiced breathing exercises during work last week.
  7. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
  8. O-I laughed really hard with a colleague this week.
  9. B-I have decided to block off 30 minutes of my day to review emails.
  10. B-I talked to my leader or a colleague about my stress this month.
  11. I-I attended at least one event in observance of National Native American Heritage Month.
  12. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  13. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  14. N-I did not have more than five computer tabs open at one time last week.
  15. G-I kept track of my workplace stress triggers in a journal.
  16. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  17. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  18. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  19. B-I got up and stretched at least twice at my desk/workstation.
  20. B-I participated in a fun after work activity last month like Trick-or-Treating.
  21. I-I took an uninterrupted lunch break last week.
  22. G-I gave myself personal kudos for completing a task.
  23. G-I chatted with a co-worker about non work-related topics this week.
  24. N-I ate lunch away from my work area at least twice in the past month.