I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I got up andstretched at leasttwice at mydesk/workstation.I took anuninterruptedlunch breaklast week.I gave myselfpersonalkudos forcompleting atask.I laughedreally hardwith acolleaguethis week.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I did not havemore than fivecomputer tabsopen at onetime last week.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I thanked acolleague fortheir supportlast week.I read thismonth'sCTCPnewsletter.I have decidedto block off 30minutes of myday to reviewemails.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I participatedin a workoutclass duringlunch(midday)this month.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I practicedbreathingexercisesduring worklast week.I ate lunchaway from mywork area atleast twice inthe past month.I talked to myleader or acolleague aboutmy stress thismonth.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I kept track ofmy workplacestresstriggers in ajournal.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I got up andstretched at leasttwice at mydesk/workstation.I took anuninterruptedlunch breaklast week.I gave myselfpersonalkudos forcompleting atask.I laughedreally hardwith acolleaguethis week.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I did not havemore than fivecomputer tabsopen at onetime last week.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I thanked acolleague fortheir supportlast week.I read thismonth'sCTCPnewsletter.I have decidedto block off 30minutes of myday to reviewemails.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I participatedin a workoutclass duringlunch(midday)this month.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I practicedbreathingexercisesduring worklast week.I ate lunchaway from mywork area atleast twice inthe past month.I talked to myleader or acolleague aboutmy stress thismonth.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I kept track ofmy workplacestresstriggers in ajournal.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
O
6
I
7
N
8
O
9
N
10
B
11
O
12
O
13
G
14
B
15
B
16
O
17
N
18
G
19
I
20
N
21
B
22
G
23
G
24
I
  1. I-I attended at least one event in observance of National Native American Heritage Month.
  2. B-I got up and stretched at least twice at my desk/workstation.
  3. I-I took an uninterrupted lunch break last week.
  4. G-I gave myself personal kudos for completing a task.
  5. O-I laughed really hard with a colleague this week.
  6. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  7. N-I did not have more than five computer tabs open at one time last week.
  8. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  9. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  10. B-I participated in a fun after work activity last month like Trick-or-Treating.
  11. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  12. O-I thanked a colleague for their support last week.
  13. G-I read this month's CTCP newsletter.
  14. B-I have decided to block off 30 minutes of my day to review emails.
  15. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  16. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  17. N-I participated in a workout class during lunch(midday) this month.
  18. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  19. I-I practiced breathing exercises during work last week.
  20. N-I ate lunch away from my work area at least twice in the past month.
  21. B-I talked to my leader or a colleague about my stress this month.
  22. G-I chatted with a co-worker about non work-related topics this week.
  23. G-I kept track of my workplace stress triggers in a journal.
  24. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.