I gave myselfpersonalkudos forcompleting atask.I participatedin a workoutclass duringlunch(midday)this month.I did not havemore than fivecomputer tabsopen at onetime last week.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I practicedbreathingexercisesduring worklast week.I laughedreally hardwith acolleaguethis week.I ate lunchaway from mywork area atleast twice inthe past month.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I thanked acolleague fortheir supportlast week.I took anuninterruptedlunch breaklast week.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I read thismonth'sCTCPnewsletter.I have decidedto block off 30minutes of myday to reviewemails.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I got up andstretched at leasttwice at mydesk/workstation.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I talked to myleader or acolleague aboutmy stress thismonth.I kept track ofmy workplacestresstriggers in ajournal.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I gave myselfpersonalkudos forcompleting atask.I participatedin a workoutclass duringlunch(midday)this month.I did not havemore than fivecomputer tabsopen at onetime last week.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I practicedbreathingexercisesduring worklast week.I laughedreally hardwith acolleaguethis week.I ate lunchaway from mywork area atleast twice inthe past month.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I thanked acolleague fortheir supportlast week.I took anuninterruptedlunch breaklast week.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I read thismonth'sCTCPnewsletter.I have decidedto block off 30minutes of myday to reviewemails.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I got up andstretched at leasttwice at mydesk/workstation.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I talked to myleader or acolleague aboutmy stress thismonth.I kept track ofmy workplacestresstriggers in ajournal.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
I
6
O
7
N
8
O
9
I
10
O
11
I
12
G
13
G
14
B
15
B
16
O
17
B
18
B
19
O
20
I
21
B
22
G
23
N
24
G
  1. G-I gave myself personal kudos for completing a task.
  2. N-I participated in a workout class during lunch(midday) this month.
  3. N-I did not have more than five computer tabs open at one time last week.
  4. I-I attended at least one event in observance of National Native American Heritage Month.
  5. I-I practiced breathing exercises during work last week.
  6. O-I laughed really hard with a colleague this week.
  7. N-I ate lunch away from my work area at least twice in the past month.
  8. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  9. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
  10. O-I thanked a colleague for their support last week.
  11. I-I took an uninterrupted lunch break last week.
  12. G-I chatted with a co-worker about non work-related topics this week.
  13. G-I read this month's CTCP newsletter.
  14. B-I have decided to block off 30 minutes of my day to review emails.
  15. B-I participated in a fun after work activity last month like Trick-or-Treating.
  16. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  17. B-I got up and stretched at least twice at my desk/workstation.
  18. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  19. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  20. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  21. B-I talked to my leader or a colleague about my stress this month.
  22. G-I kept track of my workplace stress triggers in a journal.
  23. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  24. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.