I kept track ofmy workplacestresstriggers in ajournal.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I talked to myleader or acolleague aboutmy stress thismonth.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I got up andstretched at leasttwice at mydesk/workstation.I have decidedto block off 30minutes of myday to reviewemails.I read thismonth'sCTCPnewsletter.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I gave myselfpersonalkudos forcompleting atask.I did not havemore than fivecomputer tabsopen at onetime last week.I took anuninterruptedlunch breaklast week.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I participatedin a workoutclass duringlunch(midday)this month.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I laughedreally hardwith acolleaguethis week.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I ate lunchaway from mywork area atleast twice inthe past month.I thanked acolleague fortheir supportlast week.I practicedbreathingexercisesduring worklast week.I kept track ofmy workplacestresstriggers in ajournal.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I talked to myleader or acolleague aboutmy stress thismonth.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I got up andstretched at leasttwice at mydesk/workstation.I have decidedto block off 30minutes of myday to reviewemails.I read thismonth'sCTCPnewsletter.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I gave myselfpersonalkudos forcompleting atask.I did not havemore than fivecomputer tabsopen at onetime last week.I took anuninterruptedlunch breaklast week.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I participatedin a workoutclass duringlunch(midday)this month.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I laughedreally hardwith acolleaguethis week.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I ate lunchaway from mywork area atleast twice inthe past month.I thanked acolleague fortheir supportlast week.I practicedbreathingexercisesduring worklast week.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
B
6
I
7
B
8
B
9
G
10
G
11
G
12
N
13
I
14
I
15
O
16
N
17
O
18
G
19
B
20
O
21
B
22
N
23
O
24
I
  1. G-I kept track of my workplace stress triggers in a journal.
  2. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  3. I-I attended at least one event in observance of National Native American Heritage Month.
  4. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  5. B-I talked to my leader or a colleague about my stress this month.
  6. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  7. B-I got up and stretched at least twice at my desk/workstation.
  8. B-I have decided to block off 30 minutes of my day to review emails.
  9. G-I read this month's CTCP newsletter.
  10. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  11. G-I gave myself personal kudos for completing a task.
  12. N-I did not have more than five computer tabs open at one time last week.
  13. I-I took an uninterrupted lunch break last week.
  14. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
  15. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  16. N-I participated in a workout class during lunch(midday) this month.
  17. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  18. G-I chatted with a co-worker about non work-related topics this week.
  19. B-I participated in a fun after work activity last month like Trick-or-Treating.
  20. O-I laughed really hard with a colleague this week.
  21. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  22. N-I ate lunch away from my work area at least twice in the past month.
  23. O-I thanked a colleague for their support last week.
  24. I-I practiced breathing exercises during work last week.