I kept track ofmy workplacestresstriggers in ajournal.I laughedreally hardwith acolleaguethis week.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I read thismonth'sCTCPnewsletter.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I gave myselfpersonalkudos forcompleting atask.I thanked acolleague fortheir supportlast week.I participatedin a workoutclass duringlunch(midday)this month.I took anuninterruptedlunch breaklast week.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I got up andstretched at leasttwice at mydesk/workstation.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I have decidedto block off 30minutes of myday to reviewemails.I practicedbreathingexercisesduring worklast week.I ate lunchaway from mywork area atleast twice inthe past month.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I talked to myleader or acolleague aboutmy stress thismonth.I did not havemore than fivecomputer tabsopen at onetime last week.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I kept track ofmy workplacestresstriggers in ajournal.I laughedreally hardwith acolleaguethis week.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I read thismonth'sCTCPnewsletter.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I gave myselfpersonalkudos forcompleting atask.I thanked acolleague fortheir supportlast week.I participatedin a workoutclass duringlunch(midday)this month.I took anuninterruptedlunch breaklast week.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I got up andstretched at leasttwice at mydesk/workstation.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I have decidedto block off 30minutes of myday to reviewemails.I practicedbreathingexercisesduring worklast week.I ate lunchaway from mywork area atleast twice inthe past month.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I talked to myleader or acolleague aboutmy stress thismonth.I did not havemore than fivecomputer tabsopen at onetime last week.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
G
6
O
7
O
8
G
9
O
10
N
11
I
12
B
13
I
14
B
15
I
16
B
17
I
18
N
19
G
20
B
21
N
22
N
23
I
24
B
  1. G-I kept track of my workplace stress triggers in a journal.
  2. O-I laughed really hard with a colleague this week.
  3. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  4. G-I read this month's CTCP newsletter.
  5. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  6. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  7. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  8. G-I gave myself personal kudos for completing a task.
  9. O-I thanked a colleague for their support last week.
  10. N-I participated in a workout class during lunch(midday) this month.
  11. I-I took an uninterrupted lunch break last week.
  12. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  13. I-I attended at least one event in observance of National Native American Heritage Month.
  14. B-I got up and stretched at least twice at my desk/workstation.
  15. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  16. B-I have decided to block off 30 minutes of my day to review emails.
  17. I-I practiced breathing exercises during work last week.
  18. N-I ate lunch away from my work area at least twice in the past month.
  19. G-I chatted with a co-worker about non work-related topics this week.
  20. B-I talked to my leader or a colleague about my stress this month.
  21. N-I did not have more than five computer tabs open at one time last week.
  22. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  23. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
  24. B-I participated in a fun after work activity last month like Trick-or-Treating.