(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
G-I read this month's CTCP newsletter.
O-I thanked a colleague for their support last week.
N-I participated in a workout class during lunch(midday) this month.
G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
I-I practiced breathing exercises during work last week.
I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
O-I laughed really hard with a colleague this week.
B-I have decided to block off 30 minutes of my day to review emails.
B-I talked to my leader or a colleague about my stress this month.
I-I attended at least one event in observance of National Native American Heritage Month.
O-I intentionally blocked time on my calendar to decompress after a long meeting.
O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
N-I did not have more than five computer tabs open at one time last week.
G-I kept track of my workplace stress triggers in a journal.
B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
B-I got up and stretched at least twice at my desk/workstation.
B-I participated in a fun after work activity last month like Trick-or-Treating.
I-I took an uninterrupted lunch break last week.
G-I gave myself personal kudos for completing a task.
G-I chatted with a co-worker about non work-related topics this week.
N-I ate lunch away from my work area at least twice in the past month.