I have decidedto block off 30minutes of myday to reviewemails.I thanked acolleague fortheir supportlast week.I gave myselfpersonalkudos forcompleting atask.I ate lunchaway from mywork area atleast twice inthe past month.I participatedin a workoutclass duringlunch(midday)this month.I kept track ofmy workplacestresstriggers in ajournal.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I practicedbreathingexercisesduring worklast week.I read thismonth'sCTCPnewsletter.I got up andstretched at leasttwice at mydesk/workstation.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I did not havemore than fivecomputer tabsopen at onetime last week.I took anuninterruptedlunch breaklast week.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I talked to myleader or acolleague aboutmy stress thismonth.I laughedreally hardwith acolleaguethis week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I have decidedto block off 30minutes of myday to reviewemails.I thanked acolleague fortheir supportlast week.I gave myselfpersonalkudos forcompleting atask.I ate lunchaway from mywork area atleast twice inthe past month.I participatedin a workoutclass duringlunch(midday)this month.I kept track ofmy workplacestresstriggers in ajournal.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I practicedbreathingexercisesduring worklast week.I read thismonth'sCTCPnewsletter.I got up andstretched at leasttwice at mydesk/workstation.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I did not havemore than fivecomputer tabsopen at onetime last week.I took anuninterruptedlunch breaklast week.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I talked to myleader or acolleague aboutmy stress thismonth.I laughedreally hardwith acolleaguethis week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
N
6
G
7
I
8
B
9
I
10
I
11
G
12
B
13
O
14
I
15
O
16
N
17
I
18
G
19
G
20
B
21
O
22
O
23
N
24
B
  1. B-I have decided to block off 30 minutes of my day to review emails.
  2. O-I thanked a colleague for their support last week.
  3. G-I gave myself personal kudos for completing a task.
  4. N-I ate lunch away from my work area at least twice in the past month.
  5. N-I participated in a workout class during lunch(midday) this month.
  6. G-I kept track of my workplace stress triggers in a journal.
  7. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  8. B-I participated in a fun after work activity last month like Trick-or-Treating.
  9. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
  10. I-I practiced breathing exercises during work last week.
  11. G-I read this month's CTCP newsletter.
  12. B-I got up and stretched at least twice at my desk/workstation.
  13. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  14. I-I attended at least one event in observance of National Native American Heritage Month.
  15. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  16. N-I did not have more than five computer tabs open at one time last week.
  17. I-I took an uninterrupted lunch break last week.
  18. G-I chatted with a co-worker about non work-related topics this week.
  19. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  20. B-I talked to my leader or a colleague about my stress this month.
  21. O-I laughed really hard with a colleague this week.
  22. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  23. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  24. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.