I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I thanked acolleague fortheir supportlast week.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I have decidedto block off 30minutes of myday to reviewemails.I kept track ofmy workplacestresstriggers in ajournal.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I took anuninterruptedlunch breaklast week.I practicedbreathingexercisesduring worklast week.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I talked to myleader or acolleague aboutmy stress thismonth.I ate lunchaway from mywork area atleast twice inthe past month.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I participatedin a workoutclass duringlunch(midday)this month.I got up andstretched at leasttwice at mydesk/workstation.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I did not havemore than fivecomputer tabsopen at onetime last week.I gave myselfpersonalkudos forcompleting atask.I read thismonth'sCTCPnewsletter.I laughedreally hardwith acolleaguethis week.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I thanked acolleague fortheir supportlast week.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I have decidedto block off 30minutes of myday to reviewemails.I kept track ofmy workplacestresstriggers in ajournal.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I took anuninterruptedlunch breaklast week.I practicedbreathingexercisesduring worklast week.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I talked to myleader or acolleague aboutmy stress thismonth.I ate lunchaway from mywork area atleast twice inthe past month.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I participatedin a workoutclass duringlunch(midday)this month.I got up andstretched at leasttwice at mydesk/workstation.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I did not havemore than fivecomputer tabsopen at onetime last week.I gave myselfpersonalkudos forcompleting atask.I read thismonth'sCTCPnewsletter.I laughedreally hardwith acolleaguethis week.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
G
6
I
7
B
8
N
9
O
10
I
11
I
12
O
13
B
14
N
15
G
16
N
17
B
18
I
19
N
20
G
21
G
22
O
23
G
24
O
  1. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  2. O-I thanked a colleague for their support last week.
  3. I-I attended at least one event in observance of National Native American Heritage Month.
  4. B-I have decided to block off 30 minutes of my day to review emails.
  5. G-I kept track of my workplace stress triggers in a journal.
  6. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  7. B-I participated in a fun after work activity last month like Trick-or-Treating.
  8. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  9. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  10. I-I took an uninterrupted lunch break last week.
  11. I-I practiced breathing exercises during work last week.
  12. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  13. B-I talked to my leader or a colleague about my stress this month.
  14. N-I ate lunch away from my work area at least twice in the past month.
  15. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  16. N-I participated in a workout class during lunch(midday) this month.
  17. B-I got up and stretched at least twice at my desk/workstation.
  18. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
  19. N-I did not have more than five computer tabs open at one time last week.
  20. G-I gave myself personal kudos for completing a task.
  21. G-I read this month's CTCP newsletter.
  22. O-I laughed really hard with a colleague this week.
  23. G-I chatted with a co-worker about non work-related topics this week.
  24. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.