I have decidedto block off 30minutes of myday to reviewemails.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I laughedreally hardwith acolleaguethis week.I thanked acolleague fortheir supportlast week.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I read thismonth'sCTCPnewsletter.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I kept track ofmy workplacestresstriggers in ajournal.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I gave myselfpersonalkudos forcompleting atask.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I got up andstretched at leasttwice at mydesk/workstation.I took anuninterruptedlunch breaklast week.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I participatedin a workoutclass duringlunch(midday)this month.I practicedbreathingexercisesduring worklast week.I did not havemore than fivecomputer tabsopen at onetime last week.I talked to myleader or acolleague aboutmy stress thismonth.I ate lunchaway from mywork area atleast twice inthe past month.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I have decidedto block off 30minutes of myday to reviewemails.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I laughedreally hardwith acolleaguethis week.I thanked acolleague fortheir supportlast week.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I read thismonth'sCTCPnewsletter.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I kept track ofmy workplacestresstriggers in ajournal.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I gave myselfpersonalkudos forcompleting atask.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I got up andstretched at leasttwice at mydesk/workstation.I took anuninterruptedlunch breaklast week.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I participatedin a workoutclass duringlunch(midday)this month.I practicedbreathingexercisesduring worklast week.I did not havemore than fivecomputer tabsopen at onetime last week.I talked to myleader or acolleague aboutmy stress thismonth.I ate lunchaway from mywork area atleast twice inthe past month.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
I
6
G
7
O
8
G
9
O
10
G
11
I
12
B
13
I
14
G
15
B
16
I
17
B
18
N
19
I
20
N
21
B
22
N
23
G
24
O
  1. B-I have decided to block off 30 minutes of my day to review emails.
  2. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  3. O-I laughed really hard with a colleague this week.
  4. O-I thanked a colleague for their support last week.
  5. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  6. G-I read this month's CTCP newsletter.
  7. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  8. G-I kept track of my workplace stress triggers in a journal.
  9. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  10. G-I gave myself personal kudos for completing a task.
  11. I-I attended at least one event in observance of National Native American Heritage Month.
  12. B-I got up and stretched at least twice at my desk/workstation.
  13. I-I took an uninterrupted lunch break last week.
  14. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  15. B-I participated in a fun after work activity last month like Trick-or-Treating.
  16. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
  17. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  18. N-I participated in a workout class during lunch(midday) this month.
  19. I-I practiced breathing exercises during work last week.
  20. N-I did not have more than five computer tabs open at one time last week.
  21. B-I talked to my leader or a colleague about my stress this month.
  22. N-I ate lunch away from my work area at least twice in the past month.
  23. G-I chatted with a co-worker about non work-related topics this week.
  24. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).