I did not havemore than fivecomputer tabsopen at onetime last week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I talked to myleader or acolleague aboutmy stress thismonth.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I thanked acolleague fortheir supportlast week.I gave myselfpersonalkudos forcompleting atask.I have decidedto block off 30minutes of myday to reviewemails.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I ate lunchaway from mywork area atleast twice inthe past month.I kept track ofmy workplacestresstriggers in ajournal.I practicedbreathingexercisesduring worklast week.I took anuninterruptedlunch breaklast week.I got up andstretched at leasttwice at mydesk/workstation.I read thismonth'sCTCPnewsletter.I participatedin a workoutclass duringlunch(midday)this month.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I laughedreally hardwith acolleaguethis week.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I did not havemore than fivecomputer tabsopen at onetime last week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I talked to myleader or acolleague aboutmy stress thismonth.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I thanked acolleague fortheir supportlast week.I gave myselfpersonalkudos forcompleting atask.I have decidedto block off 30minutes of myday to reviewemails.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I ate lunchaway from mywork area atleast twice inthe past month.I kept track ofmy workplacestresstriggers in ajournal.I practicedbreathingexercisesduring worklast week.I took anuninterruptedlunch breaklast week.I got up andstretched at leasttwice at mydesk/workstation.I read thismonth'sCTCPnewsletter.I participatedin a workoutclass duringlunch(midday)this month.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I laughedreally hardwith acolleaguethis week.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
B
7
N
8
I
9
O
10
O
11
O
12
G
13
B
14
B
15
N
16
G
17
I
18
I
19
B
20
G
21
N
22
G
23
O
24
I
  1. N-I did not have more than five computer tabs open at one time last week.
  2. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  3. G-I chatted with a co-worker about non work-related topics this week.
  4. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  5. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  6. B-I talked to my leader or a colleague about my stress this month.
  7. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  8. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.
  9. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  10. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  11. O-I thanked a colleague for their support last week.
  12. G-I gave myself personal kudos for completing a task.
  13. B-I have decided to block off 30 minutes of my day to review emails.
  14. B-I participated in a fun after work activity last month like Trick-or-Treating.
  15. N-I ate lunch away from my work area at least twice in the past month.
  16. G-I kept track of my workplace stress triggers in a journal.
  17. I-I practiced breathing exercises during work last week.
  18. I-I took an uninterrupted lunch break last week.
  19. B-I got up and stretched at least twice at my desk/workstation.
  20. G-I read this month's CTCP newsletter.
  21. N-I participated in a workout class during lunch(midday) this month.
  22. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  23. O-I laughed really hard with a colleague this week.
  24. I-I attended at least one event in observance of National Native American Heritage Month.