I laughedreally hardwith acolleaguethis week.I ate lunchaway from mywork area atleast twice inthe past month.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I practicedbreathingexercisesduring worklast week.I took anuninterruptedlunch breaklast week.I have decidedto block off 30minutes of myday to reviewemails.I thanked acolleague fortheir supportlast week.I got up andstretched at leasttwice at mydesk/workstation.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I read thismonth'sCTCPnewsletter.I participatedin a workoutclass duringlunch(midday)this month.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I chatted with aco-workerabout nonwork-relatedtopics thisweek.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I talked to myleader or acolleague aboutmy stress thismonth.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I kept track ofmy workplacestresstriggers in ajournal.I did not havemore than fivecomputer tabsopen at onetime last week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I gave myselfpersonalkudos forcompleting atask.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.I laughedreally hardwith acolleaguethis week.I ate lunchaway from mywork area atleast twice inthe past month.I attended atleast one eventin observance ofNational NativeAmericanHeritage Month.I practicedbreathingexercisesduring worklast week.I took anuninterruptedlunch breaklast week.I have decidedto block off 30minutes of myday to reviewemails.I thanked acolleague fortheir supportlast week.I got up andstretched at leasttwice at mydesk/workstation.I meditated forat least 5minutes beforelogging on to mylaptop/computerthis morning.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workbreak last week.I read thismonth'sCTCPnewsletter.I participatedin a workoutclass duringlunch(midday)this month.I drank ahealthy drinkbefore work thismorning(smoothie,green tea, etc).I chatted with aco-workerabout nonwork-relatedtopics thisweek.I have completedat least one self-paced course inPrecipio/LearningNucleus thismonth.I was able to get tothe restroombetween meetingsbecause my meetinghost ended my lastmeeting at least 5minutes early.I participated ina fun after workactivity lastmonth likeTrick-or-Treating.I talked to myleader or acolleague aboutmy stress thismonth.I acknowledged andparticipated in effortsto make myworkplace moreinclusive for NationalDisability AwarenessMonth last month.I kept track ofmy workplacestresstriggers in ajournal.I did not havemore than fivecomputer tabsopen at onetime last week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I gave myselfpersonalkudos forcompleting atask.I engaged in acoffee chat (in-person or virtual)with someone Iwas not as familiarwith at work thismonth.

Employee Experience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
I
6
B
7
O
8
B
9
G
10
I
11
G
12
N
13
O
14
G
15
B
16
N
17
B
18
B
19
O
20
G
21
N
22
O
23
G
24
I
  1. O-I laughed really hard with a colleague this week.
  2. N-I ate lunch away from my work area at least twice in the past month.
  3. I-I attended at least one event in observance of National Native American Heritage Month.
  4. I-I practiced breathing exercises during work last week.
  5. I-I took an uninterrupted lunch break last week.
  6. B-I have decided to block off 30 minutes of my day to review emails.
  7. O-I thanked a colleague for their support last week.
  8. B-I got up and stretched at least twice at my desk/workstation.
  9. G-I meditated for at least 5 minutes before logging on to my laptop/computer this morning.
  10. I-I spent time looking at something funny for at least 10 minutes this week during a work break last week.
  11. G-I read this month's CTCP newsletter.
  12. N-I participated in a workout class during lunch(midday) this month.
  13. O-I drank a healthy drink before work this morning (smoothie, green tea, etc).
  14. G-I chatted with a co-worker about non work-related topics this week.
  15. B-I have completed at least one self-paced course in Precipio/Learning Nucleus this month.
  16. N-I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early.
  17. B-I participated in a fun after work activity last month like Trick-or-Treating.
  18. B-I talked to my leader or a colleague about my stress this month.
  19. O-I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month.
  20. G-I kept track of my workplace stress triggers in a journal.
  21. N-I did not have more than five computer tabs open at one time last week.
  22. O-I intentionally blocked time on my calendar to decompress after a long meeting.
  23. G-I gave myself personal kudos for completing a task.
  24. I-I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month.