This bingo card has a free space and 24 words: I have decided to block off 30 minutes of my day to review emails., I took an uninterrupted lunch break last week., I did not have more than five computer tabs open at one time last week., I read this month's CTCP newsletter., I acknowledged and participated in efforts to make my workplace more inclusive for National Disability Awareness Month last month., I talked to my leader or a colleague about my stress this month., I engaged in a coffee chat (in-person or virtual) with someone I was not as familiar with at work this month., I ate lunch away from my work area at least twice in the past month., I gave myself personal kudos for completing a task., I laughed really hard with a colleague this week., I have completed at least one self-paced course in Precipio/Learning Nucleus this month., I practiced breathing exercises during work last week., I kept track of my workplace stress triggers in a journal., I drank a healthy drink before work this morning (smoothie, green tea, etc)., I got up and stretched at least twice at my desk/workstation., I spent time looking at something funny for at least 10 minutes this week during a work break last week., I participated in a workout class during lunch(midday) this month., I chatted with a co-worker about non work-related topics this week., I intentionally blocked time on my calendar to decompress after a long meeting., I participated in a fun after work activity last month like Trick-or-Treating., I attended at least one event in observance of National Native American Heritage Month., I was able to get to the restroom between meetings because my meeting host ended my last meeting at least 5 minutes early., I meditated for at least 5 minutes before logging on to my laptop/computer this morning. and I thanked a colleague for their support last week..
NA-80 Workplace Wellness Bingo | BASIN ONLINE | BINGO | BINGO | Team Bingo #2
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