WhitenoiseAvoid nicotine,alcohol, bigmeals andintenseexerciseNightmareprotocolDark,quiet,cool roomNightmareprotocolBettermemory,betterconcentrationHealth risksincludingdiabetes andheartdiseaseNocaffeinebeforebedNapsMedicationSleepdeprivationImmunesystemWeightedblanket7-9hoursof sleepGo tobedearlyStay uplate, wakeup earlyEarplugsBedtimeroutineFatigue,irritability,headaches,hallucinationsRelaxbeforebedLifestyle,environment,and workConsistentsleepscheduleSleepmaskBed isonly forsleepingWhitenoiseAvoid nicotine,alcohol, bigmeals andintenseexerciseNightmareprotocolDark,quiet,cool roomNightmareprotocolBettermemory,betterconcentrationHealth risksincludingdiabetes andheartdiseaseNocaffeinebeforebedNapsMedicationSleepdeprivationImmunesystemWeightedblanket7-9hoursof sleepGo tobedearlyStay uplate, wakeup earlyEarplugsBedtimeroutineFatigue,irritability,headaches,hallucinationsRelaxbeforebedLifestyle,environment,and workConsistentsleepscheduleSleepmaskBed isonly forsleeping

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. White noise
  2. Avoid nicotine, alcohol, big meals and intense exercise
  3. Nightmare protocol
  4. Dark, quiet, cool room
  5. Nightmare protocol
  6. Better memory, better concentration
  7. Health risks including diabetes and heart disease
  8. No caffeine before bed
  9. Naps
  10. Medication
  11. Sleep deprivation
  12. Immune system
  13. Weighted blanket
  14. 7-9 hours of sleep
  15. Go to bed early
  16. Stay up late, wake up early
  17. Earplugs
  18. Bedtime routine
  19. Fatigue, irritability, headaches, hallucinations
  20. Relax before bed
  21. Lifestyle, environment, and work
  22. Consistent sleep schedule
  23. Sleep mask
  24. Bed is only for sleeping