(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Earplugs
Bedtime routine
Bed is only for sleeping
Dark, quiet, cool room
Immune system
Sleep deprivation
7-9 hours of sleep
White noise
Nightmare protocol
Medication
No caffeine before bed
Better memory, better concentration
Consistent sleep schedule
Health risks including diabetes and heart disease
Weighted blanket
Sleep mask
Nightmare protocol
Naps
Stay up late, wake up early
Relax before bed
Fatigue, irritability, headaches, hallucinations
Go to bed early
Lifestyle, environment, and work
Avoid nicotine, alcohol, big meals and intense exercise
