(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Medication
Bed is only for sleeping
Dark, quiet, cool room
White noise
Health risks including diabetes and heart disease
Stay up late, wake up early
Lifestyle, environment, and work
Bedtime routine
Sleep mask
Better memory, better concentration
Sleep deprivation
Fatigue, irritability, headaches, hallucinations
Avoid nicotine, alcohol, big meals and intense exercise
