(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Better memory, better concentration
Nightmare protocol
7-9 hours of sleep
Fatigue, irritability, headaches, hallucinations
Medication
Nightmare protocol
Health risks including diabetes and heart disease
Stay up late, wake up early
Bed is only for sleeping
Earplugs
Consistent sleep schedule
Bedtime routine
Weighted blanket
White noise
Sleep deprivation
Dark, quiet, cool room
Go to bed early
Lifestyle, environment, and work
No caffeine before bed
Avoid nicotine, alcohol, big meals and intense exercise
