(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weighted blanket
Medication
Naps
Bed is only for sleeping
7-9 hours of sleep
Consistent sleep schedule
White noise
Immune system
Earplugs
Go to bed early
Fatigue, irritability, headaches, hallucinations
Relax before bed
No caffeine before bed
Avoid nicotine, alcohol, big meals and intense exercise
