(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Earplugs
Stay up late, wake up early
Fatigue, irritability, headaches, hallucinations
No caffeine before bed
Medication
Go to bed early
Bedtime routine
Immune system
Sleep deprivation
Relax before bed
Naps
Health risks including diabetes and heart disease
Dark, quiet, cool room
Weighted blanket
White noise
Avoid nicotine, alcohol, big meals and intense exercise
