(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relax before bed
Naps
Nightmare protocol
Medication
Sleep mask
7-9 hours of sleep
Consistent sleep schedule
Health risks including diabetes and heart disease
Bed is only for sleeping
Bedtime routine
Avoid nicotine, alcohol, big meals and intense exercise
