Avoid nicotine,alcohol, bigmeals andintenseexerciseNightmareprotocolGo tobedearlyWeightedblanketNapsNightmareprotocolLifestyle,environment,and workEarplugsBettermemory,betterconcentrationNocaffeinebeforebedBed isonly forsleepingRelaxbeforebedImmunesystemFatigue,irritability,headaches,hallucinationsDark,quiet,cool roomMedicationWhitenoiseBedtimeroutineStay uplate, wakeup early7-9hoursof sleepSleepdeprivationHealth risksincludingdiabetes andheartdiseaseConsistentsleepscheduleSleepmaskAvoid nicotine,alcohol, bigmeals andintenseexerciseNightmareprotocolGo tobedearlyWeightedblanketNapsNightmareprotocolLifestyle,environment,and workEarplugsBettermemory,betterconcentrationNocaffeinebeforebedBed isonly forsleepingRelaxbeforebedImmunesystemFatigue,irritability,headaches,hallucinationsDark,quiet,cool roomMedicationWhitenoiseBedtimeroutineStay uplate, wakeup early7-9hoursof sleepSleepdeprivationHealth risksincludingdiabetes andheartdiseaseConsistentsleepscheduleSleepmask

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid nicotine, alcohol, big meals and intense exercise
  2. Nightmare protocol
  3. Go to bed early
  4. Weighted blanket
  5. Naps
  6. Nightmare protocol
  7. Lifestyle, environment, and work
  8. Earplugs
  9. Better memory, better concentration
  10. No caffeine before bed
  11. Bed is only for sleeping
  12. Relax before bed
  13. Immune system
  14. Fatigue, irritability, headaches, hallucinations
  15. Dark, quiet, cool room
  16. Medication
  17. White noise
  18. Bedtime routine
  19. Stay up late, wake up early
  20. 7-9 hours of sleep
  21. Sleep deprivation
  22. Health risks including diabetes and heart disease
  23. Consistent sleep schedule
  24. Sleep mask