SleepdeprivationWhitenoiseMedicationHealth risksincludingdiabetes andheartdiseaseFatigue,irritability,headaches,hallucinationsDark,quiet,cool roomAvoid nicotine,alcohol, bigmeals andintenseexerciseBed isonly forsleepingBettermemory,betterconcentrationWeightedblanketNapsNightmareprotocolGo tobedearlyStay uplate, wakeup early7-9hoursof sleepLifestyle,environment,and workEarplugsRelaxbeforebedNightmareprotocolConsistentsleepscheduleNocaffeinebeforebedSleepmaskImmunesystemBedtimeroutineSleepdeprivationWhitenoiseMedicationHealth risksincludingdiabetes andheartdiseaseFatigue,irritability,headaches,hallucinationsDark,quiet,cool roomAvoid nicotine,alcohol, bigmeals andintenseexerciseBed isonly forsleepingBettermemory,betterconcentrationWeightedblanketNapsNightmareprotocolGo tobedearlyStay uplate, wakeup early7-9hoursof sleepLifestyle,environment,and workEarplugsRelaxbeforebedNightmareprotocolConsistentsleepscheduleNocaffeinebeforebedSleepmaskImmunesystemBedtimeroutine

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep deprivation
  2. White noise
  3. Medication
  4. Health risks including diabetes and heart disease
  5. Fatigue, irritability, headaches, hallucinations
  6. Dark, quiet, cool room
  7. Avoid nicotine, alcohol, big meals and intense exercise
  8. Bed is only for sleeping
  9. Better memory, better concentration
  10. Weighted blanket
  11. Naps
  12. Nightmare protocol
  13. Go to bed early
  14. Stay up late, wake up early
  15. 7-9 hours of sleep
  16. Lifestyle, environment, and work
  17. Earplugs
  18. Relax before bed
  19. Nightmare protocol
  20. Consistent sleep schedule
  21. No caffeine before bed
  22. Sleep mask
  23. Immune system
  24. Bedtime routine