(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nightmare protocol
Consistent sleep schedule
Fatigue, irritability, headaches, hallucinations
Earplugs
Naps
Relax before bed
Go to bed early
Lifestyle, environment, and work
Avoid nicotine, alcohol, big meals and intense exercise
