(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fatigue, irritability, headaches, hallucinations
Nightmare protocol
Medication
Relax before bed
Sleep deprivation
White noise
Immune system
Consistent sleep schedule
Bedtime routine
Bed is only for sleeping
No caffeine before bed
Lifestyle, environment, and work
Health risks including diabetes and heart disease
Sleep mask
Stay up late, wake up early
Earplugs
Go to bed early
Dark, quiet, cool room
Weighted blanket
Better memory, better concentration
Avoid nicotine, alcohol, big meals and intense exercise
