MedicationBed isonly forsleepingDark,quiet,cool roomWhitenoiseHealth risksincludingdiabetes andheartdiseaseStay uplate, wakeup earlyLifestyle,environment,and workBedtimeroutineSleepmaskBettermemory,betterconcentrationSleepdeprivationFatigue,irritability,headaches,hallucinationsAvoid nicotine,alcohol, bigmeals andintenseexerciseGo tobedearlyImmunesystemNapsEarplugs7-9hoursof sleepNocaffeinebeforebedRelaxbeforebedNightmareprotocolNightmareprotocolConsistentsleepscheduleWeightedblanketMedicationBed isonly forsleepingDark,quiet,cool roomWhitenoiseHealth risksincludingdiabetes andheartdiseaseStay uplate, wakeup earlyLifestyle,environment,and workBedtimeroutineSleepmaskBettermemory,betterconcentrationSleepdeprivationFatigue,irritability,headaches,hallucinationsAvoid nicotine,alcohol, bigmeals andintenseexerciseGo tobedearlyImmunesystemNapsEarplugs7-9hoursof sleepNocaffeinebeforebedRelaxbeforebedNightmareprotocolNightmareprotocolConsistentsleepscheduleWeightedblanket

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication
  2. Bed is only for sleeping
  3. Dark, quiet, cool room
  4. White noise
  5. Health risks including diabetes and heart disease
  6. Stay up late, wake up early
  7. Lifestyle, environment, and work
  8. Bedtime routine
  9. Sleep mask
  10. Better memory, better concentration
  11. Sleep deprivation
  12. Fatigue, irritability, headaches, hallucinations
  13. Avoid nicotine, alcohol, big meals and intense exercise
  14. Go to bed early
  15. Immune system
  16. Naps
  17. Earplugs
  18. 7-9 hours of sleep
  19. No caffeine before bed
  20. Relax before bed
  21. Nightmare protocol
  22. Nightmare protocol
  23. Consistent sleep schedule
  24. Weighted blanket