SleepdeprivationBed isonly forsleepingSleepmaskHealth risksincludingdiabetes andheartdiseaseEarplugsAvoid nicotine,alcohol, bigmeals andintenseexerciseNightmareprotocolLifestyle,environment,and workGo tobedearlyNightmareprotocolMedicationBettermemory,betterconcentrationRelaxbeforebedNapsWhitenoiseConsistentsleepscheduleDark,quiet,cool roomNocaffeinebeforebedFatigue,irritability,headaches,hallucinationsImmunesystemWeightedblanket7-9hoursof sleepStay uplate, wakeup earlyBedtimeroutineSleepdeprivationBed isonly forsleepingSleepmaskHealth risksincludingdiabetes andheartdiseaseEarplugsAvoid nicotine,alcohol, bigmeals andintenseexerciseNightmareprotocolLifestyle,environment,and workGo tobedearlyNightmareprotocolMedicationBettermemory,betterconcentrationRelaxbeforebedNapsWhitenoiseConsistentsleepscheduleDark,quiet,cool roomNocaffeinebeforebedFatigue,irritability,headaches,hallucinationsImmunesystemWeightedblanket7-9hoursof sleepStay uplate, wakeup earlyBedtimeroutine

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep deprivation
  2. Bed is only for sleeping
  3. Sleep mask
  4. Health risks including diabetes and heart disease
  5. Earplugs
  6. Avoid nicotine, alcohol, big meals and intense exercise
  7. Nightmare protocol
  8. Lifestyle, environment, and work
  9. Go to bed early
  10. Nightmare protocol
  11. Medication
  12. Better memory, better concentration
  13. Relax before bed
  14. Naps
  15. White noise
  16. Consistent sleep schedule
  17. Dark, quiet, cool room
  18. No caffeine before bed
  19. Fatigue, irritability, headaches, hallucinations
  20. Immune system
  21. Weighted blanket
  22. 7-9 hours of sleep
  23. Stay up late, wake up early
  24. Bedtime routine