This bingo card has a free space and 24 words: 7-9 hours of sleep, No caffeine before bed, Nightmare protocol, Dark, quiet, cool room, Sleep mask, Bed is only for sleeping, Medication, Naps, Weighted blanket, Sleep deprivation, Better memory, better concentration, Health risks including diabetes and heart disease, Fatigue, irritability, headaches, hallucinations, Consistent sleep schedule, Avoid nicotine, alcohol, big meals and intense exercise, Earplugs, White noise, Go to bed early, Bedtime routine, Nightmare protocol, Immune system, Lifestyle, environment, and work, Stay up late, wake up early and Relax before bed.
Sleep Bingo | Change Your Bad Habits | Building Healthy Habits | 我是泽瑞 life lessons | Sleep Hygiene Bingo
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