YogaGo ona walkReadWatchTV/MoviesDeepbreathingSleepCryPlay onthephoneMindfulnessExerciseGroundingexercisesBecreativePositiveaffirmationsWalkawayDo yourhobbiesListen tomusic/danceStressballTalk toa lovedoneCleaningJournalMeditationTakea bathSelf-CareStretchYogaGo ona walkReadWatchTV/MoviesDeepbreathingSleepCryPlay onthephoneMindfulnessExerciseGroundingexercisesBecreativePositiveaffirmationsWalkawayDo yourhobbiesListen tomusic/danceStressballTalk toa lovedoneCleaningJournalMeditationTakea bathSelf-CareStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Go on a walk
  3. Read
  4. Watch TV/Movies
  5. Deep breathing
  6. Sleep
  7. Cry
  8. Play on the phone
  9. Mindfulness
  10. Exercise
  11. Grounding exercises
  12. Be creative
  13. Positive affirmations
  14. Walk away
  15. Do your hobbies
  16. Listen to music/dance
  17. Stress ball
  18. Talk to a loved one
  19. Cleaning
  20. Journal
  21. Meditation
  22. Take a bath
  23. Self-Care
  24. Stretch