Takea bathReadWalkawayMeditationStretchPositiveaffirmationsCleaningListen tomusic/danceDeepbreathingSleepExerciseCryBecreativePlay onthephoneMindfulnessYogaDo yourhobbiesGroundingexercisesSelf-CareStressballGo ona walkWatchTV/MoviesTalk toa lovedoneJournalTakea bathReadWalkawayMeditationStretchPositiveaffirmationsCleaningListen tomusic/danceDeepbreathingSleepExerciseCryBecreativePlay onthephoneMindfulnessYogaDo yourhobbiesGroundingexercisesSelf-CareStressballGo ona walkWatchTV/MoviesTalk toa lovedoneJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Read
  3. Walk away
  4. Meditation
  5. Stretch
  6. Positive affirmations
  7. Cleaning
  8. Listen to music/dance
  9. Deep breathing
  10. Sleep
  11. Exercise
  12. Cry
  13. Be creative
  14. Play on the phone
  15. Mindfulness
  16. Yoga
  17. Do your hobbies
  18. Grounding exercises
  19. Self-Care
  20. Stress ball
  21. Go on a walk
  22. Watch TV/Movies
  23. Talk to a loved one
  24. Journal