Takea bathJournalDo yourhobbiesTalk toa lovedoneGroundingexercisesDeepbreathingGo ona walkCryExerciseListen tomusic/danceReadStretchWatchTV/MoviesMindfulnessSelf-CarePlay onthephoneWalkawayYogaSleepMeditationBecreativeCleaningPositiveaffirmationsStressballTakea bathJournalDo yourhobbiesTalk toa lovedoneGroundingexercisesDeepbreathingGo ona walkCryExerciseListen tomusic/danceReadStretchWatchTV/MoviesMindfulnessSelf-CarePlay onthephoneWalkawayYogaSleepMeditationBecreativeCleaningPositiveaffirmationsStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Journal
  3. Do your hobbies
  4. Talk to a loved one
  5. Grounding exercises
  6. Deep breathing
  7. Go on a walk
  8. Cry
  9. Exercise
  10. Listen to music/dance
  11. Read
  12. Stretch
  13. Watch TV/Movies
  14. Mindfulness
  15. Self-Care
  16. Play on the phone
  17. Walk away
  18. Yoga
  19. Sleep
  20. Meditation
  21. Be creative
  22. Cleaning
  23. Positive affirmations
  24. Stress ball