ExerciseCleaningGo ona walkYogaListen tomusic/danceTakea bathSleepPositiveaffirmationsStretchCryBecreativeMeditationMindfulnessDo yourhobbiesDeepbreathingSelf-CareWalkawayReadWatchTV/MoviesGroundingexercisesPlay onthephoneJournalStressballTalk toa lovedoneExerciseCleaningGo ona walkYogaListen tomusic/danceTakea bathSleepPositiveaffirmationsStretchCryBecreativeMeditationMindfulnessDo yourhobbiesDeepbreathingSelf-CareWalkawayReadWatchTV/MoviesGroundingexercisesPlay onthephoneJournalStressballTalk toa lovedone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Cleaning
  3. Go on a walk
  4. Yoga
  5. Listen to music/dance
  6. Take a bath
  7. Sleep
  8. Positive affirmations
  9. Stretch
  10. Cry
  11. Be creative
  12. Meditation
  13. Mindfulness
  14. Do your hobbies
  15. Deep breathing
  16. Self-Care
  17. Walk away
  18. Read
  19. Watch TV/Movies
  20. Grounding exercises
  21. Play on the phone
  22. Journal
  23. Stress ball
  24. Talk to a loved one