PositiveaffirmationsStretchTalk toa lovedoneCryDeepbreathingSleepBecreativeTakea bathWalkawayListen tomusic/danceYogaDo yourhobbiesMindfulnessPlay onthephoneStressballGroundingexercisesWatchTV/MoviesSelf-CareReadJournalCleaningExerciseMeditationGo ona walkPositiveaffirmationsStretchTalk toa lovedoneCryDeepbreathingSleepBecreativeTakea bathWalkawayListen tomusic/danceYogaDo yourhobbiesMindfulnessPlay onthephoneStressballGroundingexercisesWatchTV/MoviesSelf-CareReadJournalCleaningExerciseMeditationGo ona walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Stretch
  3. Talk to a loved one
  4. Cry
  5. Deep breathing
  6. Sleep
  7. Be creative
  8. Take a bath
  9. Walk away
  10. Listen to music/dance
  11. Yoga
  12. Do your hobbies
  13. Mindfulness
  14. Play on the phone
  15. Stress ball
  16. Grounding exercises
  17. Watch TV/Movies
  18. Self-Care
  19. Read
  20. Journal
  21. Cleaning
  22. Exercise
  23. Meditation
  24. Go on a walk