Do yourhobbiesMindfulnessPlay onthephoneReadTakea bathPositiveaffirmationsListen tomusic/danceGo ona walkYogaStressballCleaningSleepWatchTV/MoviesGroundingexercisesWalkawayJournalTalk toa lovedoneMeditationCryStretchDeepbreathingExerciseSelf-CareBecreativeDo yourhobbiesMindfulnessPlay onthephoneReadTakea bathPositiveaffirmationsListen tomusic/danceGo ona walkYogaStressballCleaningSleepWatchTV/MoviesGroundingexercisesWalkawayJournalTalk toa lovedoneMeditationCryStretchDeepbreathingExerciseSelf-CareBecreative

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your hobbies
  2. Mindfulness
  3. Play on the phone
  4. Read
  5. Take a bath
  6. Positive affirmations
  7. Listen to music/dance
  8. Go on a walk
  9. Yoga
  10. Stress ball
  11. Cleaning
  12. Sleep
  13. Watch TV/Movies
  14. Grounding exercises
  15. Walk away
  16. Journal
  17. Talk to a loved one
  18. Meditation
  19. Cry
  20. Stretch
  21. Deep breathing
  22. Exercise
  23. Self-Care
  24. Be creative