Takea bathWalkawayMindfulnessSelf-CareTalk toa lovedoneYogaCleaningJournalGroundingexercisesPositiveaffirmationsMeditationBecreativeWatchTV/MoviesStretchStressballListen tomusic/danceDeepbreathingPlay onthephoneExerciseDo yourhobbiesReadGo ona walkCrySleepTakea bathWalkawayMindfulnessSelf-CareTalk toa lovedoneYogaCleaningJournalGroundingexercisesPositiveaffirmationsMeditationBecreativeWatchTV/MoviesStretchStressballListen tomusic/danceDeepbreathingPlay onthephoneExerciseDo yourhobbiesReadGo ona walkCrySleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Walk away
  3. Mindfulness
  4. Self-Care
  5. Talk to a loved one
  6. Yoga
  7. Cleaning
  8. Journal
  9. Grounding exercises
  10. Positive affirmations
  11. Meditation
  12. Be creative
  13. Watch TV/Movies
  14. Stretch
  15. Stress ball
  16. Listen to music/dance
  17. Deep breathing
  18. Play on the phone
  19. Exercise
  20. Do your hobbies
  21. Read
  22. Go on a walk
  23. Cry
  24. Sleep