Takea bathListen tomusic/danceSelf-CareBecreativeReadWatchTV/MoviesGroundingexercisesMindfulnessDo yourhobbiesPositiveaffirmationsMeditationCleaningTalk toa lovedoneExerciseJournalGo ona walkWalkawayStressballDeepbreathingCryYogaSleepPlay onthephoneStretchTakea bathListen tomusic/danceSelf-CareBecreativeReadWatchTV/MoviesGroundingexercisesMindfulnessDo yourhobbiesPositiveaffirmationsMeditationCleaningTalk toa lovedoneExerciseJournalGo ona walkWalkawayStressballDeepbreathingCryYogaSleepPlay onthephoneStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Listen to music/dance
  3. Self-Care
  4. Be creative
  5. Read
  6. Watch TV/Movies
  7. Grounding exercises
  8. Mindfulness
  9. Do your hobbies
  10. Positive affirmations
  11. Meditation
  12. Cleaning
  13. Talk to a loved one
  14. Exercise
  15. Journal
  16. Go on a walk
  17. Walk away
  18. Stress ball
  19. Deep breathing
  20. Cry
  21. Yoga
  22. Sleep
  23. Play on the phone
  24. Stretch