Do yourhobbiesMindfulnessStretchGroundingexercisesStressballWalkawayTakea bathBecreativePositiveaffirmationsCrySelf-CareGo ona walkReadExercisePlay onthephoneSleepListen tomusic/danceDeepbreathingTalk toa lovedoneMeditationWatchTV/MoviesYogaCleaningJournalDo yourhobbiesMindfulnessStretchGroundingexercisesStressballWalkawayTakea bathBecreativePositiveaffirmationsCrySelf-CareGo ona walkReadExercisePlay onthephoneSleepListen tomusic/danceDeepbreathingTalk toa lovedoneMeditationWatchTV/MoviesYogaCleaningJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your hobbies
  2. Mindfulness
  3. Stretch
  4. Grounding exercises
  5. Stress ball
  6. Walk away
  7. Take a bath
  8. Be creative
  9. Positive affirmations
  10. Cry
  11. Self-Care
  12. Go on a walk
  13. Read
  14. Exercise
  15. Play on the phone
  16. Sleep
  17. Listen to music/dance
  18. Deep breathing
  19. Talk to a loved one
  20. Meditation
  21. Watch TV/Movies
  22. Yoga
  23. Cleaning
  24. Journal