Play onthephoneSelf-CareGo ona walkWatchTV/MoviesStretchJournalWalkawayGroundingexercisesSleepStressballListen tomusic/danceDo yourhobbiesDeepbreathingTalk toa lovedoneReadBecreativeExercisePositiveaffirmationsMeditationTakea bathCryMindfulnessCleaningYogaPlay onthephoneSelf-CareGo ona walkWatchTV/MoviesStretchJournalWalkawayGroundingexercisesSleepStressballListen tomusic/danceDo yourhobbiesDeepbreathingTalk toa lovedoneReadBecreativeExercisePositiveaffirmationsMeditationTakea bathCryMindfulnessCleaningYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play on the phone
  2. Self-Care
  3. Go on a walk
  4. Watch TV/Movies
  5. Stretch
  6. Journal
  7. Walk away
  8. Grounding exercises
  9. Sleep
  10. Stress ball
  11. Listen to music/dance
  12. Do your hobbies
  13. Deep breathing
  14. Talk to a loved one
  15. Read
  16. Be creative
  17. Exercise
  18. Positive affirmations
  19. Meditation
  20. Take a bath
  21. Cry
  22. Mindfulness
  23. Cleaning
  24. Yoga