ExerciseBecreativeListen tomusic/danceTalk toa lovedoneCleaningPositiveaffirmationsReadDo yourhobbiesMindfulnessWalkawayJournalStretchStressballSelf-CareDeepbreathingSleepGo ona walkGroundingexercisesCryTakea bathWatchTV/MoviesYogaMeditationPlay onthephoneExerciseBecreativeListen tomusic/danceTalk toa lovedoneCleaningPositiveaffirmationsReadDo yourhobbiesMindfulnessWalkawayJournalStretchStressballSelf-CareDeepbreathingSleepGo ona walkGroundingexercisesCryTakea bathWatchTV/MoviesYogaMeditationPlay onthephone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Be creative
  3. Listen to music/dance
  4. Talk to a loved one
  5. Cleaning
  6. Positive affirmations
  7. Read
  8. Do your hobbies
  9. Mindfulness
  10. Walk away
  11. Journal
  12. Stretch
  13. Stress ball
  14. Self-Care
  15. Deep breathing
  16. Sleep
  17. Go on a walk
  18. Grounding exercises
  19. Cry
  20. Take a bath
  21. Watch TV/Movies
  22. Yoga
  23. Meditation
  24. Play on the phone