CryPositiveaffirmationsStretchGroundingexercisesWatchTV/MoviesDo yourhobbiesMeditationBecreativeSleepSelf-CareDeepbreathingMindfulnessExerciseGo ona walkTakea bathTalk toa lovedoneReadWalkawayJournalCleaningPlay onthephoneListen tomusic/danceYogaStressballCryPositiveaffirmationsStretchGroundingexercisesWatchTV/MoviesDo yourhobbiesMeditationBecreativeSleepSelf-CareDeepbreathingMindfulnessExerciseGo ona walkTakea bathTalk toa lovedoneReadWalkawayJournalCleaningPlay onthephoneListen tomusic/danceYogaStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Positive affirmations
  3. Stretch
  4. Grounding exercises
  5. Watch TV/Movies
  6. Do your hobbies
  7. Meditation
  8. Be creative
  9. Sleep
  10. Self-Care
  11. Deep breathing
  12. Mindfulness
  13. Exercise
  14. Go on a walk
  15. Take a bath
  16. Talk to a loved one
  17. Read
  18. Walk away
  19. Journal
  20. Cleaning
  21. Play on the phone
  22. Listen to music/dance
  23. Yoga
  24. Stress ball