(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Digital Detox! Limit your social media screen time to <1 hour for one day
Take a 10-minute stretch break
Take 10,000-15,000 steps today
Download the Calm App and complete the mental health check-in
Try a Calm App guided breathing exercise
Start a new book or podcast
Take a walking meeting with your team
Try a Calm App guided meditation for 5 minutes
Dedicate time to organizing your digital work files/email
Call or text a friend or family member to check in
Take the stairs instead of the elevator/escalator
Try a Calm App guided meditation for 10 minutes
Schedule your next PTO day
Try a new healthy recipe
Do 20 minutes of a home workout
Set up a recurring block on your calendar for your lunch break
Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.)
Eat a healthy breakfast today (coffee doesn’t count!)
Take photos of things that bring you joy – share them with the team!
Send a note of appreciation to one of your co-workers
Drink 60 oz of water today
Dedicate time to organizing your desk/work environment
