Send a noteofappreciationto one of yourco-workersTry a CalmApp guidedbreathingexerciseTake awalkingmeeting withyour teamDownload theCalm App andcomplete themental healthcheck-inWrite down3 thingsyou aregrateful forSet up arecurring blockon yourcalendar foryour lunchbreakTake the stairsinstead of theelevator/escalatorTake a workoutclass – virtual orin-person (e.g.,yoga, pilates,boxing,weightlifting, etc.)Call or text afriend orfamilymember tocheck inTry a CalmApp guidedmeditationfor 5 minutesTake10,000-15,000steps todayDrink 60oz ofwatertodayTry a CalmApp guidedmeditationfor 10minutesStart anew bookorpodcastDedicate timeto organizingyourdesk/workenvironmentTake a10-minutestretchbreakEat a healthybreakfasttoday (coffeedoesn’tcount!)Digital Detox!Limit yoursocial mediascreen time to<1 hour for onedayTry a newhealthyrecipeTake photosof things thatbring you joy– share themwith the team!Do 20minutes ofa homeworkoutScheduleyour nextPTO dayGet 7-8hours ofsleeptonightDedicate timeto organizingyour digitalworkfiles/emailSend a noteofappreciationto one of yourco-workersTry a CalmApp guidedbreathingexerciseTake awalkingmeeting withyour teamDownload theCalm App andcomplete themental healthcheck-inWrite down3 thingsyou aregrateful forSet up arecurring blockon yourcalendar foryour lunchbreakTake the stairsinstead of theelevator/escalatorTake a workoutclass – virtual orin-person (e.g.,yoga, pilates,boxing,weightlifting, etc.)Call or text afriend orfamilymember tocheck inTry a CalmApp guidedmeditationfor 5 minutesTake10,000-15,000steps todayDrink 60oz ofwatertodayTry a CalmApp guidedmeditationfor 10minutesStart anew bookorpodcastDedicate timeto organizingyourdesk/workenvironmentTake a10-minutestretchbreakEat a healthybreakfasttoday (coffeedoesn’tcount!)Digital Detox!Limit yoursocial mediascreen time to<1 hour for onedayTry a newhealthyrecipeTake photosof things thatbring you joy– share themwith the team!Do 20minutes ofa homeworkoutScheduleyour nextPTO dayGet 7-8hours ofsleeptonightDedicate timeto organizingyour digitalworkfiles/email

Corporate HR Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a note of appreciation to one of your co-workers
  2. Try a Calm App guided breathing exercise
  3. Take a walking meeting with your team
  4. Download the Calm App and complete the mental health check-in
  5. Write down 3 things you are grateful for
  6. Set up a recurring block on your calendar for your lunch break
  7. Take the stairs instead of the elevator/escalator
  8. Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.)
  9. Call or text a friend or family member to check in
  10. Try a Calm App guided meditation for 5 minutes
  11. Take 10,000-15,000 steps today
  12. Drink 60 oz of water today
  13. Try a Calm App guided meditation for 10 minutes
  14. Start a new book or podcast
  15. Dedicate time to organizing your desk/work environment
  16. Take a 10-minute stretch break
  17. Eat a healthy breakfast today (coffee doesn’t count!)
  18. Digital Detox! Limit your social media screen time to <1 hour for one day
  19. Try a new healthy recipe
  20. Take photos of things that bring you joy – share them with the team!
  21. Do 20 minutes of a home workout
  22. Schedule your next PTO day
  23. Get 7-8 hours of sleep tonight
  24. Dedicate time to organizing your digital work files/email