(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator/escalator
Set up a recurring block on your calendar for your lunch break
Send a note of appreciation to one of your co-workers
Write down 3 things you are grateful for
Do 20 minutes of a home workout
Dedicate time to organizing your desk/work environment
Take photos of things that bring you joy – share them with the team!
Try a Calm App guided meditation for 10 minutes
Download the Calm App and complete the mental health check-in
Drink 60 oz of water today
Take 10,000-15,000 steps today
Try a new healthy recipe
Take a walking meeting with your team
Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.)
Eat a healthy breakfast today (coffee doesn’t count!)
Dedicate time to organizing your digital work files/email
Try a Calm App guided breathing exercise
Call or text a friend or family member to check in
Start a new book or podcast
Schedule your next PTO day
Take a 10-minute stretch break
Get 7-8 hours of sleep tonight
Try a Calm App guided meditation for 5 minutes
Digital Detox! Limit your social media screen time to <1 hour for one day
