Take the stairsinstead of theelevator/escalatorDigital Detox!Limit yoursocial mediascreen time to<1 hour for onedaySend a noteofappreciationto one of yourco-workersDo 20minutes ofa homeworkoutDownload theCalm App andcomplete themental healthcheck-inStart anew bookorpodcastDedicate timeto organizingyour digitalworkfiles/emailWrite down3 thingsyou aregrateful forTake10,000-15,000steps todayTake awalkingmeeting withyour teamTry a CalmApp guidedbreathingexerciseCall or text afriend orfamilymember tocheck inTry a CalmApp guidedmeditationfor 10minutesTry a CalmApp guidedmeditationfor 5 minutesSet up arecurring blockon yourcalendar foryour lunchbreakDrink 60oz ofwatertodayDedicate timeto organizingyourdesk/workenvironmentEat a healthybreakfasttoday (coffeedoesn’tcount!)Take a10-minutestretchbreakScheduleyour nextPTO dayTake a workoutclass – virtual orin-person (e.g.,yoga, pilates,boxing,weightlifting, etc.)Try a newhealthyrecipeGet 7-8hours ofsleeptonightTake photosof things thatbring you joy– share themwith the team!Take the stairsinstead of theelevator/escalatorDigital Detox!Limit yoursocial mediascreen time to<1 hour for onedaySend a noteofappreciationto one of yourco-workersDo 20minutes ofa homeworkoutDownload theCalm App andcomplete themental healthcheck-inStart anew bookorpodcastDedicate timeto organizingyour digitalworkfiles/emailWrite down3 thingsyou aregrateful forTake10,000-15,000steps todayTake awalkingmeeting withyour teamTry a CalmApp guidedbreathingexerciseCall or text afriend orfamilymember tocheck inTry a CalmApp guidedmeditationfor 10minutesTry a CalmApp guidedmeditationfor 5 minutesSet up arecurring blockon yourcalendar foryour lunchbreakDrink 60oz ofwatertodayDedicate timeto organizingyourdesk/workenvironmentEat a healthybreakfasttoday (coffeedoesn’tcount!)Take a10-minutestretchbreakScheduleyour nextPTO dayTake a workoutclass – virtual orin-person (e.g.,yoga, pilates,boxing,weightlifting, etc.)Try a newhealthyrecipeGet 7-8hours ofsleeptonightTake photosof things thatbring you joy– share themwith the team!

Corporate HR Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator/escalator
  2. Digital Detox! Limit your social media screen time to <1 hour for one day
  3. Send a note of appreciation to one of your co-workers
  4. Do 20 minutes of a home workout
  5. Download the Calm App and complete the mental health check-in
  6. Start a new book or podcast
  7. Dedicate time to organizing your digital work files/email
  8. Write down 3 things you are grateful for
  9. Take 10,000-15,000 steps today
  10. Take a walking meeting with your team
  11. Try a Calm App guided breathing exercise
  12. Call or text a friend or family member to check in
  13. Try a Calm App guided meditation for 10 minutes
  14. Try a Calm App guided meditation for 5 minutes
  15. Set up a recurring block on your calendar for your lunch break
  16. Drink 60 oz of water today
  17. Dedicate time to organizing your desk/work environment
  18. Eat a healthy breakfast today (coffee doesn’t count!)
  19. Take a 10-minute stretch break
  20. Schedule your next PTO day
  21. Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.)
  22. Try a new healthy recipe
  23. Get 7-8 hours of sleep tonight
  24. Take photos of things that bring you joy – share them with the team!