(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-8 hours of sleep tonight
Dedicate time to organizing your digital work files/email
Try a Calm App guided meditation for 5 minutes
Start a new book or podcast
Take a walking meeting with your team
Write down 3 things you are grateful for
Call or text a friend or family member to check in
Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.)
Schedule your next PTO day
Set up a recurring block on your calendar for your lunch break
Try a new healthy recipe
Eat a healthy breakfast today (coffee doesn’t count!)
Dedicate time to organizing your desk/work environment
Try a Calm App guided meditation for 10 minutes
Drink 60 oz of water today
Take photos of things that bring you joy – share them with the team!
Take the stairs instead of the elevator/escalator
Send a note of appreciation to one of your co-workers
Do 20 minutes of a home workout
Try a Calm App guided breathing exercise
Digital Detox! Limit your social media screen time to <1 hour for one day
Take 10,000-15,000 steps today
Download the Calm App and complete the mental health check-in
