Start anew bookorpodcastTry a CalmApp guidedbreathingexerciseTake awalkingmeeting withyour teamTake the stairsinstead of theelevator/escalatorSend a noteofappreciationto one of yourco-workersDrink 60oz ofwatertodayEat a healthybreakfasttoday (coffeedoesn’tcount!)Dedicate timeto organizingyourdesk/workenvironmentGet 7-8hours ofsleeptonightDo 20minutes ofa homeworkoutDedicate timeto organizingyour digitalworkfiles/emailTry a newhealthyrecipeDownload theCalm App andcomplete themental healthcheck-inDigital Detox!Limit yoursocial mediascreen time to<1 hour for onedayTake a10-minutestretchbreakTry a CalmApp guidedmeditationfor 5 minutesWrite down3 thingsyou aregrateful forSet up arecurring blockon yourcalendar foryour lunchbreakTake a workoutclass – virtual orin-person (e.g.,yoga, pilates,boxing,weightlifting, etc.)Take10,000-15,000steps todayTry a CalmApp guidedmeditationfor 10minutesTake photosof things thatbring you joy– share themwith the team!Scheduleyour nextPTO dayCall or text afriend orfamilymember tocheck inStart anew bookorpodcastTry a CalmApp guidedbreathingexerciseTake awalkingmeeting withyour teamTake the stairsinstead of theelevator/escalatorSend a noteofappreciationto one of yourco-workersDrink 60oz ofwatertodayEat a healthybreakfasttoday (coffeedoesn’tcount!)Dedicate timeto organizingyourdesk/workenvironmentGet 7-8hours ofsleeptonightDo 20minutes ofa homeworkoutDedicate timeto organizingyour digitalworkfiles/emailTry a newhealthyrecipeDownload theCalm App andcomplete themental healthcheck-inDigital Detox!Limit yoursocial mediascreen time to<1 hour for onedayTake a10-minutestretchbreakTry a CalmApp guidedmeditationfor 5 minutesWrite down3 thingsyou aregrateful forSet up arecurring blockon yourcalendar foryour lunchbreakTake a workoutclass – virtual orin-person (e.g.,yoga, pilates,boxing,weightlifting, etc.)Take10,000-15,000steps todayTry a CalmApp guidedmeditationfor 10minutesTake photosof things thatbring you joy– share themwith the team!Scheduleyour nextPTO dayCall or text afriend orfamilymember tocheck in

Corporate HR Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new book or podcast
  2. Try a Calm App guided breathing exercise
  3. Take a walking meeting with your team
  4. Take the stairs instead of the elevator/escalator
  5. Send a note of appreciation to one of your co-workers
  6. Drink 60 oz of water today
  7. Eat a healthy breakfast today (coffee doesn’t count!)
  8. Dedicate time to organizing your desk/work environment
  9. Get 7-8 hours of sleep tonight
  10. Do 20 minutes of a home workout
  11. Dedicate time to organizing your digital work files/email
  12. Try a new healthy recipe
  13. Download the Calm App and complete the mental health check-in
  14. Digital Detox! Limit your social media screen time to <1 hour for one day
  15. Take a 10-minute stretch break
  16. Try a Calm App guided meditation for 5 minutes
  17. Write down 3 things you are grateful for
  18. Set up a recurring block on your calendar for your lunch break
  19. Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.)
  20. Take 10,000-15,000 steps today
  21. Try a Calm App guided meditation for 10 minutes
  22. Take photos of things that bring you joy – share them with the team!
  23. Schedule your next PTO day
  24. Call or text a friend or family member to check in