Try a CalmApp guidedmeditationfor 10minutesTake the stairsinstead of theelevator/escalatorDrink 60oz ofwatertodayTake a workoutclass – virtual orin-person (e.g.,yoga, pilates,boxing,weightlifting, etc.)Try a CalmApp guidedbreathingexerciseDigital Detox!Limit yoursocial mediascreen time to<1 hour for onedayTry a CalmApp guidedmeditationfor 5 minutesGet 7-8hours ofsleeptonightStart anew bookorpodcastTake10,000-15,000steps todayCall or text afriend orfamilymember tocheck inScheduleyour nextPTO dayTake awalkingmeeting withyour teamSend a noteofappreciationto one of yourco-workersDownload theCalm App andcomplete themental healthcheck-inDo 20minutes ofa homeworkoutTake photosof things thatbring you joy– share themwith the team!Dedicate timeto organizingyour digitalworkfiles/emailTry a newhealthyrecipeTake a10-minutestretchbreakWrite down3 thingsyou aregrateful forEat a healthybreakfasttoday (coffeedoesn’tcount!)Dedicate timeto organizingyourdesk/workenvironmentSet up arecurring blockon yourcalendar foryour lunchbreakTry a CalmApp guidedmeditationfor 10minutesTake the stairsinstead of theelevator/escalatorDrink 60oz ofwatertodayTake a workoutclass – virtual orin-person (e.g.,yoga, pilates,boxing,weightlifting, etc.)Try a CalmApp guidedbreathingexerciseDigital Detox!Limit yoursocial mediascreen time to<1 hour for onedayTry a CalmApp guidedmeditationfor 5 minutesGet 7-8hours ofsleeptonightStart anew bookorpodcastTake10,000-15,000steps todayCall or text afriend orfamilymember tocheck inScheduleyour nextPTO dayTake awalkingmeeting withyour teamSend a noteofappreciationto one of yourco-workersDownload theCalm App andcomplete themental healthcheck-inDo 20minutes ofa homeworkoutTake photosof things thatbring you joy– share themwith the team!Dedicate timeto organizingyour digitalworkfiles/emailTry a newhealthyrecipeTake a10-minutestretchbreakWrite down3 thingsyou aregrateful forEat a healthybreakfasttoday (coffeedoesn’tcount!)Dedicate timeto organizingyourdesk/workenvironmentSet up arecurring blockon yourcalendar foryour lunchbreak

Corporate HR Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Calm App guided meditation for 10 minutes
  2. Take the stairs instead of the elevator/escalator
  3. Drink 60 oz of water today
  4. Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.)
  5. Try a Calm App guided breathing exercise
  6. Digital Detox! Limit your social media screen time to <1 hour for one day
  7. Try a Calm App guided meditation for 5 minutes
  8. Get 7-8 hours of sleep tonight
  9. Start a new book or podcast
  10. Take 10,000-15,000 steps today
  11. Call or text a friend or family member to check in
  12. Schedule your next PTO day
  13. Take a walking meeting with your team
  14. Send a note of appreciation to one of your co-workers
  15. Download the Calm App and complete the mental health check-in
  16. Do 20 minutes of a home workout
  17. Take photos of things that bring you joy – share them with the team!
  18. Dedicate time to organizing your digital work files/email
  19. Try a new healthy recipe
  20. Take a 10-minute stretch break
  21. Write down 3 things you are grateful for
  22. Eat a healthy breakfast today (coffee doesn’t count!)
  23. Dedicate time to organizing your desk/work environment
  24. Set up a recurring block on your calendar for your lunch break