Drink 60oz ofwatertodayTake photosof things thatbring you joy– share themwith the team!Try a CalmApp guidedmeditationfor 10minutesDo 20minutes ofa homeworkoutStart anew bookorpodcastTake10,000-15,000steps todayTake a10-minutestretchbreakTake the stairsinstead of theelevator/escalatorGet 7-8hours ofsleeptonightSend a noteofappreciationto one of yourco-workersDedicate timeto organizingyourdesk/workenvironmentCall or text afriend orfamilymember tocheck inTry a CalmApp guidedmeditationfor 5 minutesWrite down3 thingsyou aregrateful forDigital Detox!Limit yoursocial mediascreen time to<1 hour for onedayDownload theCalm App andcomplete themental healthcheck-inDedicate timeto organizingyour digitalworkfiles/emailTake a workoutclass – virtual orin-person (e.g.,yoga, pilates,boxing,weightlifting, etc.)Scheduleyour nextPTO dayTake awalkingmeeting withyour teamSet up arecurring blockon yourcalendar foryour lunchbreakTry a newhealthyrecipeTry a CalmApp guidedbreathingexerciseEat a healthybreakfasttoday (coffeedoesn’tcount!)Drink 60oz ofwatertodayTake photosof things thatbring you joy– share themwith the team!Try a CalmApp guidedmeditationfor 10minutesDo 20minutes ofa homeworkoutStart anew bookorpodcastTake10,000-15,000steps todayTake a10-minutestretchbreakTake the stairsinstead of theelevator/escalatorGet 7-8hours ofsleeptonightSend a noteofappreciationto one of yourco-workersDedicate timeto organizingyourdesk/workenvironmentCall or text afriend orfamilymember tocheck inTry a CalmApp guidedmeditationfor 5 minutesWrite down3 thingsyou aregrateful forDigital Detox!Limit yoursocial mediascreen time to<1 hour for onedayDownload theCalm App andcomplete themental healthcheck-inDedicate timeto organizingyour digitalworkfiles/emailTake a workoutclass – virtual orin-person (e.g.,yoga, pilates,boxing,weightlifting, etc.)Scheduleyour nextPTO dayTake awalkingmeeting withyour teamSet up arecurring blockon yourcalendar foryour lunchbreakTry a newhealthyrecipeTry a CalmApp guidedbreathingexerciseEat a healthybreakfasttoday (coffeedoesn’tcount!)

Corporate HR Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 60 oz of water today
  2. Take photos of things that bring you joy – share them with the team!
  3. Try a Calm App guided meditation for 10 minutes
  4. Do 20 minutes of a home workout
  5. Start a new book or podcast
  6. Take 10,000-15,000 steps today
  7. Take a 10-minute stretch break
  8. Take the stairs instead of the elevator/escalator
  9. Get 7-8 hours of sleep tonight
  10. Send a note of appreciation to one of your co-workers
  11. Dedicate time to organizing your desk/work environment
  12. Call or text a friend or family member to check in
  13. Try a Calm App guided meditation for 5 minutes
  14. Write down 3 things you are grateful for
  15. Digital Detox! Limit your social media screen time to <1 hour for one day
  16. Download the Calm App and complete the mental health check-in
  17. Dedicate time to organizing your digital work files/email
  18. Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.)
  19. Schedule your next PTO day
  20. Take a walking meeting with your team
  21. Set up a recurring block on your calendar for your lunch break
  22. Try a new healthy recipe
  23. Try a Calm App guided breathing exercise
  24. Eat a healthy breakfast today (coffee doesn’t count!)