(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Digital Detox! Limit your social media screen time to <1 hour for one day
Start a new book or podcast
Do 20 minutes of a home workout
Take 10,000-15,000 steps today
Take the stairs instead of the elevator/escalator
Eat a healthy breakfast today (coffee doesn’t count!)
Try a Calm App guided breathing exercise
Take a 10-minute stretch break
Send a note of appreciation to one of your co-workers
Get 7-8 hours of sleep tonight
Download the Calm App and complete the mental health check-in
Call or text a friend or family member to check in
Take a walking meeting with your team
Dedicate time to organizing your digital work files/email
Dedicate time to organizing your desk/work environment
Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.)
Set up a recurring block on your calendar for your lunch break
Try a Calm App guided meditation for 5 minutes
Write down 3 things you are grateful for
Take photos of things that bring you joy – share them with the team!
