(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you are grateful for
Start a new book or podcast
Try a Calm App guided meditation for 5 minutes
Take the stairs instead of the elevator/escalator
Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.)
Take 10,000-15,000 steps today
Drink 60 oz of water today
Do 20 minutes of a home workout
Digital Detox! Limit your social media screen time to <1 hour for one day
Send a note of appreciation to one of your co-workers
Get 7-8 hours of sleep tonight
Take a 10-minute stretch break
Dedicate time to organizing your digital work files/email
Take a walking meeting with your team
Set up a recurring block on your calendar for your lunch break
Schedule your next PTO day
Try a new healthy recipe
Take photos of things that bring you joy – share them with the team!
Eat a healthy breakfast today (coffee doesn’t count!)
Try a Calm App guided meditation for 10 minutes
Call or text a friend or family member to check in
Download the Calm App and complete the mental health check-in
Dedicate time to organizing your desk/work environment
