This bingo card has a free space and 24 words: Download the Calm App and complete the mental health check-in, Do 20 minutes of a home workout, Set up a recurring block on your calendar for your lunch break, Digital Detox! Limit your social media screen time to <1 hour for one day, Take 10,000-15,000 steps today, Eat a healthy breakfast today (coffee doesn’t count!), Call or text a friend or family member to check in, Take a walking meeting with your team, Try a Calm App guided breathing exercise, Dedicate time to organizing your digital work files/email, Take photos of things that bring you joy – share them with the team!, Dedicate time to organizing your desk/work environment, Drink 60 oz of water today, Try a Calm App guided meditation for 10 minutes, Send a note of appreciation to one of your co-workers, Schedule your next PTO day, Get 7-8 hours of sleep tonight, Try a Calm App guided meditation for 5 minutes, Write down 3 things you are grateful for, Take a workout class – virtual or in-person (e.g., yoga, pilates, boxing, weightlifting, etc.), Try a new healthy recipe, Start a new book or podcast, Take a 10-minute stretch break and Take the stairs instead of the elevator/escalator.
Wednesday | Thursday | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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