Be awareof when ineed helpEnjoysmallmomentsof joyKeep intouch withfriendsRevisit losthobbiesandinterestsHelpsomebodyin needMakememoriesand storethemLearnsomethingnewEathealthy asmuchpossibleDrink 8Glassesof Water aDay10,000StepChallengea DayMake arealisticto-do listeverydayConnectwith peoplewho makeyou happyEnjoyteam wellbeingsessionsWrite oneaffirmativesentenceand shareHave adailymorningroutineGive supportwithin theteam &societyBreathingexerciseKeep aJournal ordaily diaryConnectwithfamilyregularlyImproveworkefficiencyeverydayTake smallbreaksbetweenworkLearnnewcopingskillTakea walkBe awareof mymoodchangesBe awareof when ineed helpEnjoysmallmomentsof joyKeep intouch withfriendsRevisit losthobbiesandinterestsHelpsomebodyin needMakememoriesand storethemLearnsomethingnewEathealthy asmuchpossibleDrink 8Glassesof Water aDay10,000StepChallengea DayMake arealisticto-do listeverydayConnectwith peoplewho makeyou happyEnjoyteam wellbeingsessionsWrite oneaffirmativesentenceand shareHave adailymorningroutineGive supportwithin theteam &societyBreathingexerciseKeep aJournal ordaily diaryConnectwithfamilyregularlyImproveworkefficiencyeverydayTake smallbreaksbetweenworkLearnnewcopingskillTakea walkBe awareof mymoodchanges

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of when i need help
  2. Enjoy small moments of joy
  3. Keep in touch with friends
  4. Revisit lost hobbies and interests
  5. Help somebody in need
  6. Make memories and store them
  7. Learn something new
  8. Eat healthy as much possible
  9. Drink 8 Glasses of Water a Day
  10. 10,000 Step Challenge a Day
  11. Make a realistic to-do list everyday
  12. Connect with people who make you happy
  13. Enjoy team well being sessions
  14. Write one affirmative sentence and share
  15. Have a daily morning routine
  16. Give support within the team & society
  17. Breathing exercise
  18. Keep a Journal or daily diary
  19. Connect with family regularly
  20. Improve work efficiency everyday
  21. Take small breaks between work
  22. Learn new coping skill
  23. Take a walk
  24. Be aware of my mood changes