Have adailymorningroutineEnjoyteam wellbeingsessionsWrite oneaffirmativesentenceand shareLearnnewcopingskillConnectwithfamilyregularlyBreathingexerciseEathealthy asmuchpossibleBe awareof mymoodchangesMakememoriesand storethemGive supportwithin theteam &societyKeep aJournal ordaily diaryLearnsomethingnewImproveworkefficiencyeverydayTakea walkEnjoysmallmomentsof joyMake arealisticto-do listeverydayTake smallbreaksbetweenwork10,000StepChallengea DayHelpsomebodyin needDrink 8Glassesof Water aDayBe awareof when ineed helpRevisit losthobbiesandinterestsKeep intouch withfriendsConnectwith peoplewho makeyou happyHave adailymorningroutineEnjoyteam wellbeingsessionsWrite oneaffirmativesentenceand shareLearnnewcopingskillConnectwithfamilyregularlyBreathingexerciseEathealthy asmuchpossibleBe awareof mymoodchangesMakememoriesand storethemGive supportwithin theteam &societyKeep aJournal ordaily diaryLearnsomethingnewImproveworkefficiencyeverydayTakea walkEnjoysmallmomentsof joyMake arealisticto-do listeverydayTake smallbreaksbetweenwork10,000StepChallengea DayHelpsomebodyin needDrink 8Glassesof Water aDayBe awareof when ineed helpRevisit losthobbiesandinterestsKeep intouch withfriendsConnectwith peoplewho makeyou happy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a daily morning routine
  2. Enjoy team well being sessions
  3. Write one affirmative sentence and share
  4. Learn new coping skill
  5. Connect with family regularly
  6. Breathing exercise
  7. Eat healthy as much possible
  8. Be aware of my mood changes
  9. Make memories and store them
  10. Give support within the team & society
  11. Keep a Journal or daily diary
  12. Learn something new
  13. Improve work efficiency everyday
  14. Take a walk
  15. Enjoy small moments of joy
  16. Make a realistic to-do list everyday
  17. Take small breaks between work
  18. 10,000 Step Challenge a Day
  19. Help somebody in need
  20. Drink 8 Glasses of Water a Day
  21. Be aware of when i need help
  22. Revisit lost hobbies and interests
  23. Keep in touch with friends
  24. Connect with people who make you happy