ImproveworkefficiencyeverydayGive supportwithin theteam &societyMakememoriesand storethemEnjoyteam wellbeingsessionsDrink 8Glassesof Water aDayTakea walkKeep aJournal ordaily diaryEathealthy asmuchpossibleBreathingexerciseMake arealisticto-do listeverydayBe awareof when ineed helpHave adailymorningroutineHelpsomebodyin need10,000StepChallengea DayTake smallbreaksbetweenworkLearnnewcopingskillLearnsomethingnewConnectwith peoplewho makeyou happyEnjoysmallmomentsof joyKeep intouch withfriendsWrite oneaffirmativesentenceand shareRevisit losthobbiesandinterestsBe awareof mymoodchangesConnectwithfamilyregularlyImproveworkefficiencyeverydayGive supportwithin theteam &societyMakememoriesand storethemEnjoyteam wellbeingsessionsDrink 8Glassesof Water aDayTakea walkKeep aJournal ordaily diaryEathealthy asmuchpossibleBreathingexerciseMake arealisticto-do listeverydayBe awareof when ineed helpHave adailymorningroutineHelpsomebodyin need10,000StepChallengea DayTake smallbreaksbetweenworkLearnnewcopingskillLearnsomethingnewConnectwith peoplewho makeyou happyEnjoysmallmomentsof joyKeep intouch withfriendsWrite oneaffirmativesentenceand shareRevisit losthobbiesandinterestsBe awareof mymoodchangesConnectwithfamilyregularly

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve work efficiency everyday
  2. Give support within the team & society
  3. Make memories and store them
  4. Enjoy team well being sessions
  5. Drink 8 Glasses of Water a Day
  6. Take a walk
  7. Keep a Journal or daily diary
  8. Eat healthy as much possible
  9. Breathing exercise
  10. Make a realistic to-do list everyday
  11. Be aware of when i need help
  12. Have a daily morning routine
  13. Help somebody in need
  14. 10,000 Step Challenge a Day
  15. Take small breaks between work
  16. Learn new coping skill
  17. Learn something new
  18. Connect with people who make you happy
  19. Enjoy small moments of joy
  20. Keep in touch with friends
  21. Write one affirmative sentence and share
  22. Revisit lost hobbies and interests
  23. Be aware of my mood changes
  24. Connect with family regularly