ConnectwithfamilyregularlyKeep aJournal ordaily diary10,000StepChallengea DayLearnnewcopingskillConnectwith peoplewho makeyou happyImproveworkefficiencyeverydayHave adailymorningroutineMakememoriesand storethemKeep intouch withfriendsEnjoyteam wellbeingsessionsHelpsomebodyin needBreathingexerciseEnjoysmallmomentsof joyTake smallbreaksbetweenworkDrink 8Glassesof Water aDayLearnsomethingnewTakea walkEathealthy asmuchpossibleBe awareof when ineed helpMake arealisticto-do listeverydayBe awareof mymoodchangesRevisit losthobbiesandinterestsGive supportwithin theteam &societyWrite oneaffirmativesentenceand shareConnectwithfamilyregularlyKeep aJournal ordaily diary10,000StepChallengea DayLearnnewcopingskillConnectwith peoplewho makeyou happyImproveworkefficiencyeverydayHave adailymorningroutineMakememoriesand storethemKeep intouch withfriendsEnjoyteam wellbeingsessionsHelpsomebodyin needBreathingexerciseEnjoysmallmomentsof joyTake smallbreaksbetweenworkDrink 8Glassesof Water aDayLearnsomethingnewTakea walkEathealthy asmuchpossibleBe awareof when ineed helpMake arealisticto-do listeverydayBe awareof mymoodchangesRevisit losthobbiesandinterestsGive supportwithin theteam &societyWrite oneaffirmativesentenceand share

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with family regularly
  2. Keep a Journal or daily diary
  3. 10,000 Step Challenge a Day
  4. Learn new coping skill
  5. Connect with people who make you happy
  6. Improve work efficiency everyday
  7. Have a daily morning routine
  8. Make memories and store them
  9. Keep in touch with friends
  10. Enjoy team well being sessions
  11. Help somebody in need
  12. Breathing exercise
  13. Enjoy small moments of joy
  14. Take small breaks between work
  15. Drink 8 Glasses of Water a Day
  16. Learn something new
  17. Take a walk
  18. Eat healthy as much possible
  19. Be aware of when i need help
  20. Make a realistic to-do list everyday
  21. Be aware of my mood changes
  22. Revisit lost hobbies and interests
  23. Give support within the team & society
  24. Write one affirmative sentence and share