Take smallbreaksbetweenwork10,000StepChallengea DayEnjoysmallmomentsof joyConnectwith peoplewho makeyou happyMake arealisticto-do listeverydayKeep intouch withfriendsLearnnewcopingskillDrink 8Glassesof Water aDayTakea walkHave adailymorningroutineMakememoriesand storethemGive supportwithin theteam &societyBreathingexerciseWrite oneaffirmativesentenceand shareBe awareof when ineed helpLearnsomethingnewEathealthy asmuchpossibleEnjoyteam wellbeingsessionsKeep aJournal ordaily diaryBe awareof mymoodchangesConnectwithfamilyregularlyHelpsomebodyin needRevisit losthobbiesandinterestsImproveworkefficiencyeverydayTake smallbreaksbetweenwork10,000StepChallengea DayEnjoysmallmomentsof joyConnectwith peoplewho makeyou happyMake arealisticto-do listeverydayKeep intouch withfriendsLearnnewcopingskillDrink 8Glassesof Water aDayTakea walkHave adailymorningroutineMakememoriesand storethemGive supportwithin theteam &societyBreathingexerciseWrite oneaffirmativesentenceand shareBe awareof when ineed helpLearnsomethingnewEathealthy asmuchpossibleEnjoyteam wellbeingsessionsKeep aJournal ordaily diaryBe awareof mymoodchangesConnectwithfamilyregularlyHelpsomebodyin needRevisit losthobbiesandinterestsImproveworkefficiencyeveryday

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take small breaks between work
  2. 10,000 Step Challenge a Day
  3. Enjoy small moments of joy
  4. Connect with people who make you happy
  5. Make a realistic to-do list everyday
  6. Keep in touch with friends
  7. Learn new coping skill
  8. Drink 8 Glasses of Water a Day
  9. Take a walk
  10. Have a daily morning routine
  11. Make memories and store them
  12. Give support within the team & society
  13. Breathing exercise
  14. Write one affirmative sentence and share
  15. Be aware of when i need help
  16. Learn something new
  17. Eat healthy as much possible
  18. Enjoy team well being sessions
  19. Keep a Journal or daily diary
  20. Be aware of my mood changes
  21. Connect with family regularly
  22. Help somebody in need
  23. Revisit lost hobbies and interests
  24. Improve work efficiency everyday