Be awareof when ineed helpConnectwith peoplewho makeyou happyLearnsomethingnewHave adailymorningroutineEnjoysmallmomentsof joyBe awareof mymoodchangesHelpsomebodyin needBreathingexerciseKeep intouch withfriendsConnectwithfamilyregularlyGive supportwithin theteam &societyImproveworkefficiencyeverydayEathealthy asmuchpossibleLearnnewcopingskillTakea walkDrink 8Glassesof Water aDayRevisit losthobbiesandinterestsTake smallbreaksbetweenworkEnjoyteam wellbeingsessionsMake arealisticto-do listeverydayKeep aJournal ordaily diaryMakememoriesand storethemWrite oneaffirmativesentenceand share10,000StepChallengea DayBe awareof when ineed helpConnectwith peoplewho makeyou happyLearnsomethingnewHave adailymorningroutineEnjoysmallmomentsof joyBe awareof mymoodchangesHelpsomebodyin needBreathingexerciseKeep intouch withfriendsConnectwithfamilyregularlyGive supportwithin theteam &societyImproveworkefficiencyeverydayEathealthy asmuchpossibleLearnnewcopingskillTakea walkDrink 8Glassesof Water aDayRevisit losthobbiesandinterestsTake smallbreaksbetweenworkEnjoyteam wellbeingsessionsMake arealisticto-do listeverydayKeep aJournal ordaily diaryMakememoriesand storethemWrite oneaffirmativesentenceand share10,000StepChallengea Day

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of when i need help
  2. Connect with people who make you happy
  3. Learn something new
  4. Have a daily morning routine
  5. Enjoy small moments of joy
  6. Be aware of my mood changes
  7. Help somebody in need
  8. Breathing exercise
  9. Keep in touch with friends
  10. Connect with family regularly
  11. Give support within the team & society
  12. Improve work efficiency everyday
  13. Eat healthy as much possible
  14. Learn new coping skill
  15. Take a walk
  16. Drink 8 Glasses of Water a Day
  17. Revisit lost hobbies and interests
  18. Take small breaks between work
  19. Enjoy team well being sessions
  20. Make a realistic to-do list everyday
  21. Keep a Journal or daily diary
  22. Make memories and store them
  23. Write one affirmative sentence and share
  24. 10,000 Step Challenge a Day