Keep aJournal ordaily diaryRevisit losthobbiesandinterestsImproveworkefficiencyeverydayMake arealisticto-do listeverydayLearnnewcopingskillBreathingexerciseMakememoriesand storethemConnectwithfamilyregularlyLearnsomethingnewEathealthy asmuchpossibleConnectwith peoplewho makeyou happyTakea walkHave adailymorningroutineGive supportwithin theteam &societyEnjoysmallmomentsof joyEnjoyteam wellbeingsessionsHelpsomebodyin needKeep intouch withfriendsBe awareof mymoodchangesDrink 8Glassesof Water aDayBe awareof when ineed helpWrite oneaffirmativesentenceand share10,000StepChallengea DayTake smallbreaksbetweenworkKeep aJournal ordaily diaryRevisit losthobbiesandinterestsImproveworkefficiencyeverydayMake arealisticto-do listeverydayLearnnewcopingskillBreathingexerciseMakememoriesand storethemConnectwithfamilyregularlyLearnsomethingnewEathealthy asmuchpossibleConnectwith peoplewho makeyou happyTakea walkHave adailymorningroutineGive supportwithin theteam &societyEnjoysmallmomentsof joyEnjoyteam wellbeingsessionsHelpsomebodyin needKeep intouch withfriendsBe awareof mymoodchangesDrink 8Glassesof Water aDayBe awareof when ineed helpWrite oneaffirmativesentenceand share10,000StepChallengea DayTake smallbreaksbetweenwork

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Journal or daily diary
  2. Revisit lost hobbies and interests
  3. Improve work efficiency everyday
  4. Make a realistic to-do list everyday
  5. Learn new coping skill
  6. Breathing exercise
  7. Make memories and store them
  8. Connect with family regularly
  9. Learn something new
  10. Eat healthy as much possible
  11. Connect with people who make you happy
  12. Take a walk
  13. Have a daily morning routine
  14. Give support within the team & society
  15. Enjoy small moments of joy
  16. Enjoy team well being sessions
  17. Help somebody in need
  18. Keep in touch with friends
  19. Be aware of my mood changes
  20. Drink 8 Glasses of Water a Day
  21. Be aware of when i need help
  22. Write one affirmative sentence and share
  23. 10,000 Step Challenge a Day
  24. Take small breaks between work