Take smallbreaksbetweenworkRevisit losthobbiesandinterestsKeep aJournal ordaily diaryConnectwith peoplewho makeyou happyMakememoriesand storethemGive supportwithin theteam &societyDrink 8Glassesof Water aDayKeep intouch withfriendsMake arealisticto-do listeverydayHelpsomebodyin needBe awareof when ineed helpHave adailymorningroutineLearnnewcopingskillImproveworkefficiencyeverydayEnjoyteam wellbeingsessionsBreathingexerciseLearnsomethingnew10,000StepChallengea DayTakea walkEathealthy asmuchpossibleEnjoysmallmomentsof joyConnectwithfamilyregularlyBe awareof mymoodchangesWrite oneaffirmativesentenceand shareTake smallbreaksbetweenworkRevisit losthobbiesandinterestsKeep aJournal ordaily diaryConnectwith peoplewho makeyou happyMakememoriesand storethemGive supportwithin theteam &societyDrink 8Glassesof Water aDayKeep intouch withfriendsMake arealisticto-do listeverydayHelpsomebodyin needBe awareof when ineed helpHave adailymorningroutineLearnnewcopingskillImproveworkefficiencyeverydayEnjoyteam wellbeingsessionsBreathingexerciseLearnsomethingnew10,000StepChallengea DayTakea walkEathealthy asmuchpossibleEnjoysmallmomentsof joyConnectwithfamilyregularlyBe awareof mymoodchangesWrite oneaffirmativesentenceand share

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take small breaks between work
  2. Revisit lost hobbies and interests
  3. Keep a Journal or daily diary
  4. Connect with people who make you happy
  5. Make memories and store them
  6. Give support within the team & society
  7. Drink 8 Glasses of Water a Day
  8. Keep in touch with friends
  9. Make a realistic to-do list everyday
  10. Help somebody in need
  11. Be aware of when i need help
  12. Have a daily morning routine
  13. Learn new coping skill
  14. Improve work efficiency everyday
  15. Enjoy team well being sessions
  16. Breathing exercise
  17. Learn something new
  18. 10,000 Step Challenge a Day
  19. Take a walk
  20. Eat healthy as much possible
  21. Enjoy small moments of joy
  22. Connect with family regularly
  23. Be aware of my mood changes
  24. Write one affirmative sentence and share