Enjoysmallmomentsof joyEnjoyteam wellbeingsessionsKeep aJournal ordaily diaryBe awareof mymoodchangesEathealthy asmuchpossibleWrite oneaffirmativesentenceand shareConnectwithfamilyregularlyBreathingexerciseImproveworkefficiencyeverydayMake arealisticto-do listeverydayMakememoriesand storethemHelpsomebodyin needBe awareof when ineed helpLearnnewcopingskillTakea walkTake smallbreaksbetweenworkLearnsomethingnewGive supportwithin theteam &societyDrink 8Glassesof Water aDayHave adailymorningroutineRevisit losthobbiesandinterestsConnectwith peoplewho makeyou happy10,000StepChallengea DayKeep intouch withfriendsEnjoysmallmomentsof joyEnjoyteam wellbeingsessionsKeep aJournal ordaily diaryBe awareof mymoodchangesEathealthy asmuchpossibleWrite oneaffirmativesentenceand shareConnectwithfamilyregularlyBreathingexerciseImproveworkefficiencyeverydayMake arealisticto-do listeverydayMakememoriesand storethemHelpsomebodyin needBe awareof when ineed helpLearnnewcopingskillTakea walkTake smallbreaksbetweenworkLearnsomethingnewGive supportwithin theteam &societyDrink 8Glassesof Water aDayHave adailymorningroutineRevisit losthobbiesandinterestsConnectwith peoplewho makeyou happy10,000StepChallengea DayKeep intouch withfriends

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy small moments of joy
  2. Enjoy team well being sessions
  3. Keep a Journal or daily diary
  4. Be aware of my mood changes
  5. Eat healthy as much possible
  6. Write one affirmative sentence and share
  7. Connect with family regularly
  8. Breathing exercise
  9. Improve work efficiency everyday
  10. Make a realistic to-do list everyday
  11. Make memories and store them
  12. Help somebody in need
  13. Be aware of when i need help
  14. Learn new coping skill
  15. Take a walk
  16. Take small breaks between work
  17. Learn something new
  18. Give support within the team & society
  19. Drink 8 Glasses of Water a Day
  20. Have a daily morning routine
  21. Revisit lost hobbies and interests
  22. Connect with people who make you happy
  23. 10,000 Step Challenge a Day
  24. Keep in touch with friends