Take smallbreaksbetweenworkBe awareof mymoodchangesGive supportwithin theteam &societyBe awareof when ineed helpBreathingexerciseHave adailymorningroutineEnjoyteam wellbeingsessionsLearnsomethingnewEnjoysmallmomentsof joyLearnnewcopingskillConnectwith peoplewho makeyou happyDrink 8Glassesof Water aDayEathealthy asmuchpossibleMake arealisticto-do listeverydayConnectwithfamilyregularlyTakea walkRevisit losthobbiesandinterestsWrite oneaffirmativesentenceand shareKeep aJournal ordaily diaryKeep intouch withfriendsHelpsomebodyin needImproveworkefficiencyeveryday10,000StepChallengea DayMakememoriesand storethemTake smallbreaksbetweenworkBe awareof mymoodchangesGive supportwithin theteam &societyBe awareof when ineed helpBreathingexerciseHave adailymorningroutineEnjoyteam wellbeingsessionsLearnsomethingnewEnjoysmallmomentsof joyLearnnewcopingskillConnectwith peoplewho makeyou happyDrink 8Glassesof Water aDayEathealthy asmuchpossibleMake arealisticto-do listeverydayConnectwithfamilyregularlyTakea walkRevisit losthobbiesandinterestsWrite oneaffirmativesentenceand shareKeep aJournal ordaily diaryKeep intouch withfriendsHelpsomebodyin needImproveworkefficiencyeveryday10,000StepChallengea DayMakememoriesand storethem

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take small breaks between work
  2. Be aware of my mood changes
  3. Give support within the team & society
  4. Be aware of when i need help
  5. Breathing exercise
  6. Have a daily morning routine
  7. Enjoy team well being sessions
  8. Learn something new
  9. Enjoy small moments of joy
  10. Learn new coping skill
  11. Connect with people who make you happy
  12. Drink 8 Glasses of Water a Day
  13. Eat healthy as much possible
  14. Make a realistic to-do list everyday
  15. Connect with family regularly
  16. Take a walk
  17. Revisit lost hobbies and interests
  18. Write one affirmative sentence and share
  19. Keep a Journal or daily diary
  20. Keep in touch with friends
  21. Help somebody in need
  22. Improve work efficiency everyday
  23. 10,000 Step Challenge a Day
  24. Make memories and store them