LearnnewcopingskillKeep aJournal ordaily diaryGive supportwithin theteam &societyBe awareof mymoodchangesLearnsomethingnewMakememoriesand storethem10,000StepChallengea DayBe awareof when ineed helpRevisit losthobbiesandinterestsTake smallbreaksbetweenworkConnectwithfamilyregularlyWrite oneaffirmativesentenceand shareHave adailymorningroutineImproveworkefficiencyeverydayKeep intouch withfriendsEathealthy asmuchpossibleHelpsomebodyin needConnectwith peoplewho makeyou happyDrink 8Glassesof Water aDayTakea walkEnjoyteam wellbeingsessionsMake arealisticto-do listeverydayEnjoysmallmomentsof joyBreathingexerciseLearnnewcopingskillKeep aJournal ordaily diaryGive supportwithin theteam &societyBe awareof mymoodchangesLearnsomethingnewMakememoriesand storethem10,000StepChallengea DayBe awareof when ineed helpRevisit losthobbiesandinterestsTake smallbreaksbetweenworkConnectwithfamilyregularlyWrite oneaffirmativesentenceand shareHave adailymorningroutineImproveworkefficiencyeverydayKeep intouch withfriendsEathealthy asmuchpossibleHelpsomebodyin needConnectwith peoplewho makeyou happyDrink 8Glassesof Water aDayTakea walkEnjoyteam wellbeingsessionsMake arealisticto-do listeverydayEnjoysmallmomentsof joyBreathingexercise

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn new coping skill
  2. Keep a Journal or daily diary
  3. Give support within the team & society
  4. Be aware of my mood changes
  5. Learn something new
  6. Make memories and store them
  7. 10,000 Step Challenge a Day
  8. Be aware of when i need help
  9. Revisit lost hobbies and interests
  10. Take small breaks between work
  11. Connect with family regularly
  12. Write one affirmative sentence and share
  13. Have a daily morning routine
  14. Improve work efficiency everyday
  15. Keep in touch with friends
  16. Eat healthy as much possible
  17. Help somebody in need
  18. Connect with people who make you happy
  19. Drink 8 Glasses of Water a Day
  20. Take a walk
  21. Enjoy team well being sessions
  22. Make a realistic to-do list everyday
  23. Enjoy small moments of joy
  24. Breathing exercise