Be awareof when ineed helpEathealthy asmuchpossibleEnjoyteam wellbeingsessionsTakea walkDrink 8Glassesof Water aDay10,000StepChallengea DayWrite oneaffirmativesentenceand shareLearnnewcopingskillRevisit losthobbiesandinterestsBe awareof mymoodchangesKeep intouch withfriendsEnjoysmallmomentsof joyGive supportwithin theteam &societyImproveworkefficiencyeverydayHave adailymorningroutineHelpsomebodyin needTake smallbreaksbetweenworkKeep aJournal ordaily diaryMakememoriesand storethemConnectwithfamilyregularlyMake arealisticto-do listeverydayConnectwith peoplewho makeyou happyBreathingexerciseLearnsomethingnewBe awareof when ineed helpEathealthy asmuchpossibleEnjoyteam wellbeingsessionsTakea walkDrink 8Glassesof Water aDay10,000StepChallengea DayWrite oneaffirmativesentenceand shareLearnnewcopingskillRevisit losthobbiesandinterestsBe awareof mymoodchangesKeep intouch withfriendsEnjoysmallmomentsof joyGive supportwithin theteam &societyImproveworkefficiencyeverydayHave adailymorningroutineHelpsomebodyin needTake smallbreaksbetweenworkKeep aJournal ordaily diaryMakememoriesand storethemConnectwithfamilyregularlyMake arealisticto-do listeverydayConnectwith peoplewho makeyou happyBreathingexerciseLearnsomethingnew

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of when i need help
  2. Eat healthy as much possible
  3. Enjoy team well being sessions
  4. Take a walk
  5. Drink 8 Glasses of Water a Day
  6. 10,000 Step Challenge a Day
  7. Write one affirmative sentence and share
  8. Learn new coping skill
  9. Revisit lost hobbies and interests
  10. Be aware of my mood changes
  11. Keep in touch with friends
  12. Enjoy small moments of joy
  13. Give support within the team & society
  14. Improve work efficiency everyday
  15. Have a daily morning routine
  16. Help somebody in need
  17. Take small breaks between work
  18. Keep a Journal or daily diary
  19. Make memories and store them
  20. Connect with family regularly
  21. Make a realistic to-do list everyday
  22. Connect with people who make you happy
  23. Breathing exercise
  24. Learn something new