Drink 8Glassesof Water aDayImproveworkefficiencyeverydayTake smallbreaksbetweenworkBe awareof when ineed helpHelpsomebodyin needMakememoriesand storethemTakea walkBreathingexerciseConnectwith peoplewho makeyou happyLearnsomethingnewGive supportwithin theteam &societyLearnnewcopingskillWrite oneaffirmativesentenceand shareEnjoysmallmomentsof joyKeep intouch withfriendsKeep aJournal ordaily diaryConnectwithfamilyregularlyRevisit losthobbiesandinterestsHave adailymorningroutineEathealthy asmuchpossibleMake arealisticto-do listeverydayBe awareof mymoodchanges10,000StepChallengea DayEnjoyteam wellbeingsessionsDrink 8Glassesof Water aDayImproveworkefficiencyeverydayTake smallbreaksbetweenworkBe awareof when ineed helpHelpsomebodyin needMakememoriesand storethemTakea walkBreathingexerciseConnectwith peoplewho makeyou happyLearnsomethingnewGive supportwithin theteam &societyLearnnewcopingskillWrite oneaffirmativesentenceand shareEnjoysmallmomentsof joyKeep intouch withfriendsKeep aJournal ordaily diaryConnectwithfamilyregularlyRevisit losthobbiesandinterestsHave adailymorningroutineEathealthy asmuchpossibleMake arealisticto-do listeverydayBe awareof mymoodchanges10,000StepChallengea DayEnjoyteam wellbeingsessions

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Glasses of Water a Day
  2. Improve work efficiency everyday
  3. Take small breaks between work
  4. Be aware of when i need help
  5. Help somebody in need
  6. Make memories and store them
  7. Take a walk
  8. Breathing exercise
  9. Connect with people who make you happy
  10. Learn something new
  11. Give support within the team & society
  12. Learn new coping skill
  13. Write one affirmative sentence and share
  14. Enjoy small moments of joy
  15. Keep in touch with friends
  16. Keep a Journal or daily diary
  17. Connect with family regularly
  18. Revisit lost hobbies and interests
  19. Have a daily morning routine
  20. Eat healthy as much possible
  21. Make a realistic to-do list everyday
  22. Be aware of my mood changes
  23. 10,000 Step Challenge a Day
  24. Enjoy team well being sessions