BreathingexerciseLearnnewcopingskillHelpsomebodyin needBe awareof mymoodchangesGive supportwithin theteam &societyConnectwithfamilyregularlyLearnsomethingnew10,000StepChallengea DayEnjoysmallmomentsof joyImproveworkefficiencyeverydayKeep aJournal ordaily diaryRevisit losthobbiesandinterestsMake arealisticto-do listeverydayConnectwith peoplewho makeyou happyHave adailymorningroutineEathealthy asmuchpossibleTake smallbreaksbetweenworkTakea walkKeep intouch withfriendsMakememoriesand storethemEnjoyteam wellbeingsessionsBe awareof when ineed helpWrite oneaffirmativesentenceand shareDrink 8Glassesof Water aDayBreathingexerciseLearnnewcopingskillHelpsomebodyin needBe awareof mymoodchangesGive supportwithin theteam &societyConnectwithfamilyregularlyLearnsomethingnew10,000StepChallengea DayEnjoysmallmomentsof joyImproveworkefficiencyeverydayKeep aJournal ordaily diaryRevisit losthobbiesandinterestsMake arealisticto-do listeverydayConnectwith peoplewho makeyou happyHave adailymorningroutineEathealthy asmuchpossibleTake smallbreaksbetweenworkTakea walkKeep intouch withfriendsMakememoriesand storethemEnjoyteam wellbeingsessionsBe awareof when ineed helpWrite oneaffirmativesentenceand shareDrink 8Glassesof Water aDay

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercise
  2. Learn new coping skill
  3. Help somebody in need
  4. Be aware of my mood changes
  5. Give support within the team & society
  6. Connect with family regularly
  7. Learn something new
  8. 10,000 Step Challenge a Day
  9. Enjoy small moments of joy
  10. Improve work efficiency everyday
  11. Keep a Journal or daily diary
  12. Revisit lost hobbies and interests
  13. Make a realistic to-do list everyday
  14. Connect with people who make you happy
  15. Have a daily morning routine
  16. Eat healthy as much possible
  17. Take small breaks between work
  18. Take a walk
  19. Keep in touch with friends
  20. Make memories and store them
  21. Enjoy team well being sessions
  22. Be aware of when i need help
  23. Write one affirmative sentence and share
  24. Drink 8 Glasses of Water a Day