Be awareof when ineed helpGive supportwithin theteam &society10,000StepChallengea DayEathealthy asmuchpossibleTakea walkKeep aJournal ordaily diaryBe awareof mymoodchangesRevisit losthobbiesandinterestsWrite oneaffirmativesentenceand shareBreathingexerciseEnjoyteam wellbeingsessionsImproveworkefficiencyeverydayEnjoysmallmomentsof joyConnectwithfamilyregularlyLearnnewcopingskillHelpsomebodyin needConnectwith peoplewho makeyou happyKeep intouch withfriendsHave adailymorningroutineMake arealisticto-do listeverydayDrink 8Glassesof Water aDayMakememoriesand storethemTake smallbreaksbetweenworkLearnsomethingnewBe awareof when ineed helpGive supportwithin theteam &society10,000StepChallengea DayEathealthy asmuchpossibleTakea walkKeep aJournal ordaily diaryBe awareof mymoodchangesRevisit losthobbiesandinterestsWrite oneaffirmativesentenceand shareBreathingexerciseEnjoyteam wellbeingsessionsImproveworkefficiencyeverydayEnjoysmallmomentsof joyConnectwithfamilyregularlyLearnnewcopingskillHelpsomebodyin needConnectwith peoplewho makeyou happyKeep intouch withfriendsHave adailymorningroutineMake arealisticto-do listeverydayDrink 8Glassesof Water aDayMakememoriesand storethemTake smallbreaksbetweenworkLearnsomethingnew

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be aware of when i need help
  2. Give support within the team & society
  3. 10,000 Step Challenge a Day
  4. Eat healthy as much possible
  5. Take a walk
  6. Keep a Journal or daily diary
  7. Be aware of my mood changes
  8. Revisit lost hobbies and interests
  9. Write one affirmative sentence and share
  10. Breathing exercise
  11. Enjoy team well being sessions
  12. Improve work efficiency everyday
  13. Enjoy small moments of joy
  14. Connect with family regularly
  15. Learn new coping skill
  16. Help somebody in need
  17. Connect with people who make you happy
  18. Keep in touch with friends
  19. Have a daily morning routine
  20. Make a realistic to-do list everyday
  21. Drink 8 Glasses of Water a Day
  22. Make memories and store them
  23. Take small breaks between work
  24. Learn something new