Eathealthy asmuchpossibleDrink 8Glassesof Water aDayImproveworkefficiencyeverydayMakememoriesand storethemBe awareof mymoodchangesHave adailymorningroutineConnectwith peoplewho makeyou happyTake smallbreaksbetweenworkBreathingexercise10,000StepChallengea DayLearnnewcopingskillEnjoysmallmomentsof joyRevisit losthobbiesandinterestsWrite oneaffirmativesentenceand shareTakea walkBe awareof when ineed helpConnectwithfamilyregularlyLearnsomethingnewMake arealisticto-do listeverydayEnjoyteam wellbeingsessionsKeep aJournal ordaily diaryKeep intouch withfriendsGive supportwithin theteam &societyHelpsomebodyin needEathealthy asmuchpossibleDrink 8Glassesof Water aDayImproveworkefficiencyeverydayMakememoriesand storethemBe awareof mymoodchangesHave adailymorningroutineConnectwith peoplewho makeyou happyTake smallbreaksbetweenworkBreathingexercise10,000StepChallengea DayLearnnewcopingskillEnjoysmallmomentsof joyRevisit losthobbiesandinterestsWrite oneaffirmativesentenceand shareTakea walkBe awareof when ineed helpConnectwithfamilyregularlyLearnsomethingnewMake arealisticto-do listeverydayEnjoyteam wellbeingsessionsKeep aJournal ordaily diaryKeep intouch withfriendsGive supportwithin theteam &societyHelpsomebodyin need

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy as much possible
  2. Drink 8 Glasses of Water a Day
  3. Improve work efficiency everyday
  4. Make memories and store them
  5. Be aware of my mood changes
  6. Have a daily morning routine
  7. Connect with people who make you happy
  8. Take small breaks between work
  9. Breathing exercise
  10. 10,000 Step Challenge a Day
  11. Learn new coping skill
  12. Enjoy small moments of joy
  13. Revisit lost hobbies and interests
  14. Write one affirmative sentence and share
  15. Take a walk
  16. Be aware of when i need help
  17. Connect with family regularly
  18. Learn something new
  19. Make a realistic to-do list everyday
  20. Enjoy team well being sessions
  21. Keep a Journal or daily diary
  22. Keep in touch with friends
  23. Give support within the team & society
  24. Help somebody in need