Enjoysmallmomentsof joyMakememoriesand storethemConnectwithfamilyregularlyEnjoyteam wellbeingsessionsWrite oneaffirmativesentenceand shareImproveworkefficiencyeverydayLearnnewcopingskillMake arealisticto-do listeverydayBe awareof when ineed helpGive supportwithin theteam &societyDrink 8Glassesof Water aDayHelpsomebodyin needBreathingexerciseConnectwith peoplewho makeyou happyEathealthy asmuchpossibleHave adailymorningroutine10,000StepChallengea DayLearnsomethingnewTakea walkKeep aJournal ordaily diaryKeep intouch withfriendsRevisit losthobbiesandinterestsTake smallbreaksbetweenworkBe awareof mymoodchangesEnjoysmallmomentsof joyMakememoriesand storethemConnectwithfamilyregularlyEnjoyteam wellbeingsessionsWrite oneaffirmativesentenceand shareImproveworkefficiencyeverydayLearnnewcopingskillMake arealisticto-do listeverydayBe awareof when ineed helpGive supportwithin theteam &societyDrink 8Glassesof Water aDayHelpsomebodyin needBreathingexerciseConnectwith peoplewho makeyou happyEathealthy asmuchpossibleHave adailymorningroutine10,000StepChallengea DayLearnsomethingnewTakea walkKeep aJournal ordaily diaryKeep intouch withfriendsRevisit losthobbiesandinterestsTake smallbreaksbetweenworkBe awareof mymoodchanges

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy small moments of joy
  2. Make memories and store them
  3. Connect with family regularly
  4. Enjoy team well being sessions
  5. Write one affirmative sentence and share
  6. Improve work efficiency everyday
  7. Learn new coping skill
  8. Make a realistic to-do list everyday
  9. Be aware of when i need help
  10. Give support within the team & society
  11. Drink 8 Glasses of Water a Day
  12. Help somebody in need
  13. Breathing exercise
  14. Connect with people who make you happy
  15. Eat healthy as much possible
  16. Have a daily morning routine
  17. 10,000 Step Challenge a Day
  18. Learn something new
  19. Take a walk
  20. Keep a Journal or daily diary
  21. Keep in touch with friends
  22. Revisit lost hobbies and interests
  23. Take small breaks between work
  24. Be aware of my mood changes