Takea walkEathealthy asmuchpossibleHave adailymorningroutineHelpsomebodyin needBe awareof mymoodchangesImproveworkefficiencyeverydayKeep intouch withfriendsBe awareof when ineed helpMake arealisticto-do listeverydayEnjoysmallmomentsof joyConnectwith peoplewho makeyou happy10,000StepChallengea DayKeep aJournal ordaily diaryWrite oneaffirmativesentenceand shareBreathingexerciseGive supportwithin theteam &societyLearnsomethingnewTake smallbreaksbetweenworkMakememoriesand storethemConnectwithfamilyregularlyLearnnewcopingskillEnjoyteam wellbeingsessionsDrink 8Glassesof Water aDayRevisit losthobbiesandinterestsTakea walkEathealthy asmuchpossibleHave adailymorningroutineHelpsomebodyin needBe awareof mymoodchangesImproveworkefficiencyeverydayKeep intouch withfriendsBe awareof when ineed helpMake arealisticto-do listeverydayEnjoysmallmomentsof joyConnectwith peoplewho makeyou happy10,000StepChallengea DayKeep aJournal ordaily diaryWrite oneaffirmativesentenceand shareBreathingexerciseGive supportwithin theteam &societyLearnsomethingnewTake smallbreaksbetweenworkMakememoriesand storethemConnectwithfamilyregularlyLearnnewcopingskillEnjoyteam wellbeingsessionsDrink 8Glassesof Water aDayRevisit losthobbiesandinterests

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Eat healthy as much possible
  3. Have a daily morning routine
  4. Help somebody in need
  5. Be aware of my mood changes
  6. Improve work efficiency everyday
  7. Keep in touch with friends
  8. Be aware of when i need help
  9. Make a realistic to-do list everyday
  10. Enjoy small moments of joy
  11. Connect with people who make you happy
  12. 10,000 Step Challenge a Day
  13. Keep a Journal or daily diary
  14. Write one affirmative sentence and share
  15. Breathing exercise
  16. Give support within the team & society
  17. Learn something new
  18. Take small breaks between work
  19. Make memories and store them
  20. Connect with family regularly
  21. Learn new coping skill
  22. Enjoy team well being sessions
  23. Drink 8 Glasses of Water a Day
  24. Revisit lost hobbies and interests