Helpsomebodyin needEnjoysmallmomentsof joyEnjoyteam wellbeingsessionsKeep intouch withfriends10,000StepChallengea DayWrite oneaffirmativesentenceand shareBe awareof mymoodchangesLearnsomethingnewBe awareof when ineed helpKeep aJournal ordaily diaryHave adailymorningroutineLearnnewcopingskillEathealthy asmuchpossibleTake smallbreaksbetweenworkMakememoriesand storethemConnectwithfamilyregularlyMake arealisticto-do listeverydayImproveworkefficiencyeverydayTakea walkConnectwith peoplewho makeyou happyRevisit losthobbiesandinterestsDrink 8Glassesof Water aDayBreathingexerciseGive supportwithin theteam &societyHelpsomebodyin needEnjoysmallmomentsof joyEnjoyteam wellbeingsessionsKeep intouch withfriends10,000StepChallengea DayWrite oneaffirmativesentenceand shareBe awareof mymoodchangesLearnsomethingnewBe awareof when ineed helpKeep aJournal ordaily diaryHave adailymorningroutineLearnnewcopingskillEathealthy asmuchpossibleTake smallbreaksbetweenworkMakememoriesand storethemConnectwithfamilyregularlyMake arealisticto-do listeverydayImproveworkefficiencyeverydayTakea walkConnectwith peoplewho makeyou happyRevisit losthobbiesandinterestsDrink 8Glassesof Water aDayBreathingexerciseGive supportwithin theteam &society

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help somebody in need
  2. Enjoy small moments of joy
  3. Enjoy team well being sessions
  4. Keep in touch with friends
  5. 10,000 Step Challenge a Day
  6. Write one affirmative sentence and share
  7. Be aware of my mood changes
  8. Learn something new
  9. Be aware of when i need help
  10. Keep a Journal or daily diary
  11. Have a daily morning routine
  12. Learn new coping skill
  13. Eat healthy as much possible
  14. Take small breaks between work
  15. Make memories and store them
  16. Connect with family regularly
  17. Make a realistic to-do list everyday
  18. Improve work efficiency everyday
  19. Take a walk
  20. Connect with people who make you happy
  21. Revisit lost hobbies and interests
  22. Drink 8 Glasses of Water a Day
  23. Breathing exercise
  24. Give support within the team & society