reachout forsupportexercisejournalmovieholdicepositiveaffirmationspetspositivelocationsto visitmake atodolisthobbiesset atimermusicbath/showerfidgetscup ofcoffee/teaset aroutinehikingtelevisioncraft/artsetboundariesask forsupportreevaluatea situationpositivethinkinggratitudedeepbreathingnaturehealthyfoodsreadspendtime withpositivepeoplehumoryogamedicationmeditationgo fora walkreachout forsupportexercisejournalmovieholdicepositiveaffirmationspetspositivelocationsto visitmake atodolisthobbiesset atimermusicbath/showerfidgetscup ofcoffee/teaset aroutinehikingtelevisioncraft/artsetboundariesask forsupportreevaluatea situationpositivethinkinggratitudedeepbreathingnaturehealthyfoodsreadspendtime withpositivepeoplehumoryogamedicationmeditationgo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. reach out for support
  2. exercise
  3. journal
  4. movie
  5. hold ice
  6. positive affirmations
  7. pets
  8. positive locations to visit
  9. make a todo list
  10. hobbies
  11. set a timer
  12. music
  13. bath/shower
  14. fidgets
  15. cup of coffee/tea
  16. set a routine
  17. hiking
  18. television
  19. craft/art
  20. set boundaries
  21. ask for support
  22. reevaluate a situation
  23. positive thinking
  24. gratitude
  25. deep breathing
  26. nature
  27. healthy foods
  28. read
  29. spend time with positive people
  30. humor
  31. yoga
  32. medication
  33. meditation
  34. go for a walk