meditationjournaltelevisionspendtime withpositivepeoplesetboundariesreevaluatea situationset atimerpositivelocationsto visitholdicehikingbath/showerhobbiesmedicationhumorcraft/artcup ofcoffee/teafidgetsreadpositiveaffirmationsyogamusichealthyfoodsset aroutinenaturemoviepetsgratitudeask forsupportmake atodolistdeepbreathinggo fora walkreachout forsupportexercisepositivethinkingmeditationjournaltelevisionspendtime withpositivepeoplesetboundariesreevaluatea situationset atimerpositivelocationsto visitholdicehikingbath/showerhobbiesmedicationhumorcraft/artcup ofcoffee/teafidgetsreadpositiveaffirmationsyogamusichealthyfoodsset aroutinenaturemoviepetsgratitudeask forsupportmake atodolistdeepbreathinggo fora walkreachout forsupportexercisepositivethinking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. journal
  3. television
  4. spend time with positive people
  5. set boundaries
  6. reevaluate a situation
  7. set a timer
  8. positive locations to visit
  9. hold ice
  10. hiking
  11. bath/shower
  12. hobbies
  13. medication
  14. humor
  15. craft/art
  16. cup of coffee/tea
  17. fidgets
  18. read
  19. positive affirmations
  20. yoga
  21. music
  22. healthy foods
  23. set a routine
  24. nature
  25. movie
  26. pets
  27. gratitude
  28. ask for support
  29. make a todo list
  30. deep breathing
  31. go for a walk
  32. reach out for support
  33. exercise
  34. positive thinking