reachout forsupportmeditationfidgetsmedicationjournalbath/showerset aroutinetelevisionhealthyfoodspositiveaffirmationspositivelocationsto visitnatureask forsupportsetboundariesset atimermusicexercisedeepbreathinggratitudecup ofcoffee/teareevaluatea situationpetsreadhumorgo fora walkmoviespendtime withpositivepeoplemake atodolistcraft/arthikingyogaholdicehobbiespositivethinkingreachout forsupportmeditationfidgetsmedicationjournalbath/showerset aroutinetelevisionhealthyfoodspositiveaffirmationspositivelocationsto visitnatureask forsupportsetboundariesset atimermusicexercisedeepbreathinggratitudecup ofcoffee/teareevaluatea situationpetsreadhumorgo fora walkmoviespendtime withpositivepeoplemake atodolistcraft/arthikingyogaholdicehobbiespositivethinking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach out for support
  2. meditation
  3. fidgets
  4. medication
  5. journal
  6. bath/shower
  7. set a routine
  8. television
  9. healthy foods
  10. positive affirmations
  11. positive locations to visit
  12. nature
  13. ask for support
  14. set boundaries
  15. set a timer
  16. music
  17. exercise
  18. deep breathing
  19. gratitude
  20. cup of coffee/tea
  21. reevaluate a situation
  22. pets
  23. read
  24. humor
  25. go for a walk
  26. movie
  27. spend time with positive people
  28. make a todo list
  29. craft/art
  30. hiking
  31. yoga
  32. hold ice
  33. hobbies
  34. positive thinking