positivethinkingset aroutinecup ofcoffee/teaspendtime withpositivepeoplemovienaturepositivelocationsto visittelevisiongo fora walkjournalgratitudeholdiceask forsupportcraft/artbath/showerset atimermusicsetboundarieshumorhobbiespetsyogareadmeditationhikingreachout forsupportfidgetshealthyfoodsreevaluatea situationexercisepositiveaffirmationsdeepbreathingmake atodolistmedicationpositivethinkingset aroutinecup ofcoffee/teaspendtime withpositivepeoplemovienaturepositivelocationsto visittelevisiongo fora walkjournalgratitudeholdiceask forsupportcraft/artbath/showerset atimermusicsetboundarieshumorhobbiespetsyogareadmeditationhikingreachout forsupportfidgetshealthyfoodsreevaluatea situationexercisepositiveaffirmationsdeepbreathingmake atodolistmedication

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive thinking
  2. set a routine
  3. cup of coffee/tea
  4. spend time with positive people
  5. movie
  6. nature
  7. positive locations to visit
  8. television
  9. go for a walk
  10. journal
  11. gratitude
  12. hold ice
  13. ask for support
  14. craft/art
  15. bath/shower
  16. set a timer
  17. music
  18. set boundaries
  19. humor
  20. hobbies
  21. pets
  22. yoga
  23. read
  24. meditation
  25. hiking
  26. reach out for support
  27. fidgets
  28. healthy foods
  29. reevaluate a situation
  30. exercise
  31. positive affirmations
  32. deep breathing
  33. make a todo list
  34. medication