humorpositivethinkingpositivelocationsto visitnatureask forsupportmeditationmake atodolisttelevisionspendtime withpositivepeoplereadjournalgo fora walkyogahealthyfoodsreevaluatea situationhikinggratitudecraft/artset atimerdeepbreathingcup ofcoffee/teaset aroutinemusicpetsbath/showersetboundarieshobbiesreachout forsupportfidgetspositiveaffirmationsexercisemedicationmovieholdicehumorpositivethinkingpositivelocationsto visitnatureask forsupportmeditationmake atodolisttelevisionspendtime withpositivepeoplereadjournalgo fora walkyogahealthyfoodsreevaluatea situationhikinggratitudecraft/artset atimerdeepbreathingcup ofcoffee/teaset aroutinemusicpetsbath/showersetboundarieshobbiesreachout forsupportfidgetspositiveaffirmationsexercisemedicationmovieholdice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. humor
  2. positive thinking
  3. positive locations to visit
  4. nature
  5. ask for support
  6. meditation
  7. make a todo list
  8. television
  9. spend time with positive people
  10. read
  11. journal
  12. go for a walk
  13. yoga
  14. healthy foods
  15. reevaluate a situation
  16. hiking
  17. gratitude
  18. craft/art
  19. set a timer
  20. deep breathing
  21. cup of coffee/tea
  22. set a routine
  23. music
  24. pets
  25. bath/shower
  26. set boundaries
  27. hobbies
  28. reach out for support
  29. fidgets
  30. positive affirmations
  31. exercise
  32. medication
  33. movie
  34. hold ice