readfidgetsexercisecup ofcoffee/teamusicnaturego fora walkhikingmake atodolistbath/showerhealthyfoodsmedicationsetboundariescraft/artreachout forsupportreevaluatea situationpetsask forsupportyogaspendtime withpositivepeoplegratitudepositivethinkinghumordeepbreathinghobbiesmeditationholdicemoviepositiveaffirmationsset atimerset aroutinetelevisionpositivelocationsto visitjournalreadfidgetsexercisecup ofcoffee/teamusicnaturego fora walkhikingmake atodolistbath/showerhealthyfoodsmedicationsetboundariescraft/artreachout forsupportreevaluatea situationpetsask forsupportyogaspendtime withpositivepeoplegratitudepositivethinkinghumordeepbreathinghobbiesmeditationholdicemoviepositiveaffirmationsset atimerset aroutinetelevisionpositivelocationsto visitjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. fidgets
  3. exercise
  4. cup of coffee/tea
  5. music
  6. nature
  7. go for a walk
  8. hiking
  9. make a todo list
  10. bath/shower
  11. healthy foods
  12. medication
  13. set boundaries
  14. craft/art
  15. reach out for support
  16. reevaluate a situation
  17. pets
  18. ask for support
  19. yoga
  20. spend time with positive people
  21. gratitude
  22. positive thinking
  23. humor
  24. deep breathing
  25. hobbies
  26. meditation
  27. hold ice
  28. movie
  29. positive affirmations
  30. set a timer
  31. set a routine
  32. television
  33. positive locations to visit
  34. journal