go fora walkmake atodolistreadset aroutinespendtime withpositivepeoplegratitudeexercisefidgetsreachout forsupportdeepbreathingnaturehumormeditationpositivelocationsto visitpetshikingtelevisioncup ofcoffee/teahealthyfoodsjournalmedicationask forsupportbath/showercraft/arthobbiesholdicemoviesetboundariespositiveaffirmationspositivethinkingyogareevaluatea situationset atimermusicgo fora walkmake atodolistreadset aroutinespendtime withpositivepeoplegratitudeexercisefidgetsreachout forsupportdeepbreathingnaturehumormeditationpositivelocationsto visitpetshikingtelevisioncup ofcoffee/teahealthyfoodsjournalmedicationask forsupportbath/showercraft/arthobbiesholdicemoviesetboundariespositiveaffirmationspositivethinkingyogareevaluatea situationset atimermusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. make a todo list
  3. read
  4. set a routine
  5. spend time with positive people
  6. gratitude
  7. exercise
  8. fidgets
  9. reach out for support
  10. deep breathing
  11. nature
  12. humor
  13. meditation
  14. positive locations to visit
  15. pets
  16. hiking
  17. television
  18. cup of coffee/tea
  19. healthy foods
  20. journal
  21. medication
  22. ask for support
  23. bath/shower
  24. craft/art
  25. hobbies
  26. hold ice
  27. movie
  28. set boundaries
  29. positive affirmations
  30. positive thinking
  31. yoga
  32. reevaluate a situation
  33. set a timer
  34. music