natureask forsupportpositivethinkingcup ofcoffee/teapositivelocationsto visitreadhikingyogadeepbreathingspendtime withpositivepeoplego fora walkmusicset aroutinemedicationmake atodolistpetsmeditationhobbiesfidgetshealthyfoodsset atimerholdicecraft/artreachout forsupportreevaluatea situationmoviesetboundariestelevisionjournalpositiveaffirmationsbath/showerhumorgratitudeexercisenatureask forsupportpositivethinkingcup ofcoffee/teapositivelocationsto visitreadhikingyogadeepbreathingspendtime withpositivepeoplego fora walkmusicset aroutinemedicationmake atodolistpetsmeditationhobbiesfidgetshealthyfoodsset atimerholdicecraft/artreachout forsupportreevaluatea situationmoviesetboundariestelevisionjournalpositiveaffirmationsbath/showerhumorgratitudeexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nature
  2. ask for support
  3. positive thinking
  4. cup of coffee/tea
  5. positive locations to visit
  6. read
  7. hiking
  8. yoga
  9. deep breathing
  10. spend time with positive people
  11. go for a walk
  12. music
  13. set a routine
  14. medication
  15. make a todo list
  16. pets
  17. meditation
  18. hobbies
  19. fidgets
  20. healthy foods
  21. set a timer
  22. hold ice
  23. craft/art
  24. reach out for support
  25. reevaluate a situation
  26. movie
  27. set boundaries
  28. television
  29. journal
  30. positive affirmations
  31. bath/shower
  32. humor
  33. gratitude
  34. exercise