journalholdicetelevisionhobbiesbath/showerreevaluatea situationpositivethinkingcup ofcoffee/teasetboundariesnaturemeditationmedicationask forsupportgo fora walkhumormake atodolistgratitudeset atimerpositivelocationsto visithealthyfoodshikingcraft/artreadreachout forsupportspendtime withpositivepeopleset aroutinemovieexercisemusicfidgetspetsyogapositiveaffirmationsdeepbreathingjournalholdicetelevisionhobbiesbath/showerreevaluatea situationpositivethinkingcup ofcoffee/teasetboundariesnaturemeditationmedicationask forsupportgo fora walkhumormake atodolistgratitudeset atimerpositivelocationsto visithealthyfoodshikingcraft/artreadreachout forsupportspendtime withpositivepeopleset aroutinemovieexercisemusicfidgetspetsyogapositiveaffirmationsdeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. journal
  2. hold ice
  3. television
  4. hobbies
  5. bath/shower
  6. reevaluate a situation
  7. positive thinking
  8. cup of coffee/tea
  9. set boundaries
  10. nature
  11. meditation
  12. medication
  13. ask for support
  14. go for a walk
  15. humor
  16. make a todo list
  17. gratitude
  18. set a timer
  19. positive locations to visit
  20. healthy foods
  21. hiking
  22. craft/art
  23. read
  24. reach out for support
  25. spend time with positive people
  26. set a routine
  27. movie
  28. exercise
  29. music
  30. fidgets
  31. pets
  32. yoga
  33. positive affirmations
  34. deep breathing