positiveaffirmationsmoviegratitudejournaltelevisionfidgetsask forsupportpositivelocationsto visityogahealthyfoodspetsgo fora walkpositivethinkingspendtime withpositivepeopleset aroutinehumorhobbiescraft/artnaturesetboundariesreevaluatea situationholdiceset atimerreadmusicreachout forsupporthikingmedicationmake atodolistexercisemeditationcup ofcoffee/teadeepbreathingbath/showerpositiveaffirmationsmoviegratitudejournaltelevisionfidgetsask forsupportpositivelocationsto visityogahealthyfoodspetsgo fora walkpositivethinkingspendtime withpositivepeopleset aroutinehumorhobbiescraft/artnaturesetboundariesreevaluatea situationholdiceset atimerreadmusicreachout forsupporthikingmedicationmake atodolistexercisemeditationcup ofcoffee/teadeepbreathingbath/shower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. movie
  3. gratitude
  4. journal
  5. television
  6. fidgets
  7. ask for support
  8. positive locations to visit
  9. yoga
  10. healthy foods
  11. pets
  12. go for a walk
  13. positive thinking
  14. spend time with positive people
  15. set a routine
  16. humor
  17. hobbies
  18. craft/art
  19. nature
  20. set boundaries
  21. reevaluate a situation
  22. hold ice
  23. set a timer
  24. read
  25. music
  26. reach out for support
  27. hiking
  28. medication
  29. make a todo list
  30. exercise
  31. meditation
  32. cup of coffee/tea
  33. deep breathing
  34. bath/shower