medicationask forsupportcup ofcoffee/teasetboundariesexerciseyogameditationpositivethinkinggo fora walkgratitudespendtime withpositivepeopleholdicenaturereevaluatea situationset atimerhobbiesjournalreachout forsupportmoviereadfidgetscraft/arthikingmusicbath/showerhealthyfoodspositivelocationsto visitmake atodolisthumorpositiveaffirmationsset aroutinetelevisionpetsdeepbreathingmedicationask forsupportcup ofcoffee/teasetboundariesexerciseyogameditationpositivethinkinggo fora walkgratitudespendtime withpositivepeopleholdicenaturereevaluatea situationset atimerhobbiesjournalreachout forsupportmoviereadfidgetscraft/arthikingmusicbath/showerhealthyfoodspositivelocationsto visitmake atodolisthumorpositiveaffirmationsset aroutinetelevisionpetsdeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. medication
  2. ask for support
  3. cup of coffee/tea
  4. set boundaries
  5. exercise
  6. yoga
  7. meditation
  8. positive thinking
  9. go for a walk
  10. gratitude
  11. spend time with positive people
  12. hold ice
  13. nature
  14. reevaluate a situation
  15. set a timer
  16. hobbies
  17. journal
  18. reach out for support
  19. movie
  20. read
  21. fidgets
  22. craft/art
  23. hiking
  24. music
  25. bath/shower
  26. healthy foods
  27. positive locations to visit
  28. make a todo list
  29. humor
  30. positive affirmations
  31. set a routine
  32. television
  33. pets
  34. deep breathing