meditationask forsupportpositiveaffirmationsspendtime withpositivepeoplepositivethinkingmedicationnatureyogamusicfidgetshumorpositivelocationsto visitexercisemovieholdicebath/showergo fora walkreachout forsupportset atimerreevaluatea situationhobbiescup ofcoffee/teasetboundariesset aroutinecraft/artjournalmake atodolistgratitudehikinghealthyfoodsdeepbreathingtelevisionpetsreadmeditationask forsupportpositiveaffirmationsspendtime withpositivepeoplepositivethinkingmedicationnatureyogamusicfidgetshumorpositivelocationsto visitexercisemovieholdicebath/showergo fora walkreachout forsupportset atimerreevaluatea situationhobbiescup ofcoffee/teasetboundariesset aroutinecraft/artjournalmake atodolistgratitudehikinghealthyfoodsdeepbreathingtelevisionpetsread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. ask for support
  3. positive affirmations
  4. spend time with positive people
  5. positive thinking
  6. medication
  7. nature
  8. yoga
  9. music
  10. fidgets
  11. humor
  12. positive locations to visit
  13. exercise
  14. movie
  15. hold ice
  16. bath/shower
  17. go for a walk
  18. reach out for support
  19. set a timer
  20. reevaluate a situation
  21. hobbies
  22. cup of coffee/tea
  23. set boundaries
  24. set a routine
  25. craft/art
  26. journal
  27. make a todo list
  28. gratitude
  29. hiking
  30. healthy foods
  31. deep breathing
  32. television
  33. pets
  34. read