fidgetsreachout forsupportgratitudemedicationpositivethinkingset atimerhikingexercisedeepbreathingspendtime withpositivepeoplesetboundarieshumorreevaluatea situationgo fora walkmoviejournalhealthyfoodsreadmake atodolisthobbiescup ofcoffee/teanaturetelevisioncraft/artpetspositivelocationsto visitset aroutinemeditationyogamusicask forsupportpositiveaffirmationsbath/showerholdicefidgetsreachout forsupportgratitudemedicationpositivethinkingset atimerhikingexercisedeepbreathingspendtime withpositivepeoplesetboundarieshumorreevaluatea situationgo fora walkmoviejournalhealthyfoodsreadmake atodolisthobbiescup ofcoffee/teanaturetelevisioncraft/artpetspositivelocationsto visitset aroutinemeditationyogamusicask forsupportpositiveaffirmationsbath/showerholdice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fidgets
  2. reach out for support
  3. gratitude
  4. medication
  5. positive thinking
  6. set a timer
  7. hiking
  8. exercise
  9. deep breathing
  10. spend time with positive people
  11. set boundaries
  12. humor
  13. reevaluate a situation
  14. go for a walk
  15. movie
  16. journal
  17. healthy foods
  18. read
  19. make a todo list
  20. hobbies
  21. cup of coffee/tea
  22. nature
  23. television
  24. craft/art
  25. pets
  26. positive locations to visit
  27. set a routine
  28. meditation
  29. yoga
  30. music
  31. ask for support
  32. positive affirmations
  33. bath/shower
  34. hold ice