humorexercisehikingdeepbreathinggratitudesetboundariesreachout forsupportreevaluatea situationfidgetscraft/artholdicemovieask forsupportmedicationmake atodolistnaturehobbiesreadspendtime withpositivepeopleyogapositiveaffirmationsbath/showerpetscup ofcoffee/teago fora walkmusichealthyfoodspositivelocationsto visitjournalset atimermeditationtelevisionpositivethinkingset aroutinehumorexercisehikingdeepbreathinggratitudesetboundariesreachout forsupportreevaluatea situationfidgetscraft/artholdicemovieask forsupportmedicationmake atodolistnaturehobbiesreadspendtime withpositivepeopleyogapositiveaffirmationsbath/showerpetscup ofcoffee/teago fora walkmusichealthyfoodspositivelocationsto visitjournalset atimermeditationtelevisionpositivethinkingset aroutine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. humor
  2. exercise
  3. hiking
  4. deep breathing
  5. gratitude
  6. set boundaries
  7. reach out for support
  8. reevaluate a situation
  9. fidgets
  10. craft/art
  11. hold ice
  12. movie
  13. ask for support
  14. medication
  15. make a todo list
  16. nature
  17. hobbies
  18. read
  19. spend time with positive people
  20. yoga
  21. positive affirmations
  22. bath/shower
  23. pets
  24. cup of coffee/tea
  25. go for a walk
  26. music
  27. healthy foods
  28. positive locations to visit
  29. journal
  30. set a timer
  31. meditation
  32. television
  33. positive thinking
  34. set a routine