journalcup ofcoffee/teamusichealthyfoodsmedicationpetsreachout forsupportsetboundariestelevisionmeditationpositivethinkingset atimerholdicepositivelocationsto visithobbiespositiveaffirmationsbath/showernaturecraft/artfidgetshikingspendtime withpositivepeoplego fora walkmake atodolistexercisegratitudehumorreevaluatea situationset aroutinedeepbreathingask forsupportreadmovieyogajournalcup ofcoffee/teamusichealthyfoodsmedicationpetsreachout forsupportsetboundariestelevisionmeditationpositivethinkingset atimerholdicepositivelocationsto visithobbiespositiveaffirmationsbath/showernaturecraft/artfidgetshikingspendtime withpositivepeoplego fora walkmake atodolistexercisegratitudehumorreevaluatea situationset aroutinedeepbreathingask forsupportreadmovieyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. journal
  2. cup of coffee/tea
  3. music
  4. healthy foods
  5. medication
  6. pets
  7. reach out for support
  8. set boundaries
  9. television
  10. meditation
  11. positive thinking
  12. set a timer
  13. hold ice
  14. positive locations to visit
  15. hobbies
  16. positive affirmations
  17. bath/shower
  18. nature
  19. craft/art
  20. fidgets
  21. hiking
  22. spend time with positive people
  23. go for a walk
  24. make a todo list
  25. exercise
  26. gratitude
  27. humor
  28. reevaluate a situation
  29. set a routine
  30. deep breathing
  31. ask for support
  32. read
  33. movie
  34. yoga