naturecraft/artpositiveaffirmationsholdicemedicationhealthyfoodssetboundariespetspositivethinkingcup ofcoffee/teaset aroutinereadhobbiesgratitudeexercisedeepbreathinghikingpositivelocationsto visithumoryogamusicask forsupportjournalmoviereachout forsupportspendtime withpositivepeopleset atimermeditationtelevisiongo fora walkmake atodolistbath/showerreevaluatea situationfidgetsnaturecraft/artpositiveaffirmationsholdicemedicationhealthyfoodssetboundariespetspositivethinkingcup ofcoffee/teaset aroutinereadhobbiesgratitudeexercisedeepbreathinghikingpositivelocationsto visithumoryogamusicask forsupportjournalmoviereachout forsupportspendtime withpositivepeopleset atimermeditationtelevisiongo fora walkmake atodolistbath/showerreevaluatea situationfidgets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nature
  2. craft/art
  3. positive affirmations
  4. hold ice
  5. medication
  6. healthy foods
  7. set boundaries
  8. pets
  9. positive thinking
  10. cup of coffee/tea
  11. set a routine
  12. read
  13. hobbies
  14. gratitude
  15. exercise
  16. deep breathing
  17. hiking
  18. positive locations to visit
  19. humor
  20. yoga
  21. music
  22. ask for support
  23. journal
  24. movie
  25. reach out for support
  26. spend time with positive people
  27. set a timer
  28. meditation
  29. television
  30. go for a walk
  31. make a todo list
  32. bath/shower
  33. reevaluate a situation
  34. fidgets