A strengththat IhaveSomethingthat I do tohelp mesleep better.Take 3deepbreaths.Share anonlineAnxietyresource (orapp)Saysomethingpositiveabout a friendin the room.FreeSPACEList 5things thatyou canseeA tip toincreasemotivation.A hobbythat Ienjoy.A goalthat IhaveA mythaboutAnxietyA cognitivesymptomof Anxietycan beI feel mostproductivewhen.Share arelaxationtechniqueList 3emotions.What isthe worrytree?How canwe letworriesgo?What isa realworry?This week Iaccomplished...Whathelps mefeelbetter?Listsomethingthat youcan hear.WhatAnxietylooks likefor meWhat is apretendworry?Give anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyWhat isworrytime?Namesomethingthat you dofor Self-CareName asupportperson inyour lifeHow tomaintaina routineShare acommunityresourcefor AnxietyA strengththat IhaveSomethingthat I do tohelp mesleep better.Take 3deepbreaths.Share anonlineAnxietyresource (orapp)Saysomethingpositiveabout a friendin the room.FreeSPACEList 5things thatyou canseeA tip toincreasemotivation.A hobbythat Ienjoy.A goalthat IhaveA mythaboutAnxietyA cognitivesymptomof Anxietycan beI feel mostproductivewhen.Share arelaxationtechniqueList 3emotions.What isthe worrytree?How canwe letworriesgo?What isa realworry?This week Iaccomplished...Whathelps mefeelbetter?Listsomethingthat youcan hear.WhatAnxietylooks likefor meWhat is apretendworry?Give anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyWhat isworrytime?Namesomethingthat you dofor Self-CareName asupportperson inyour lifeHow tomaintaina routineShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A strength that I have
  2. Something that I do to help me sleep better.
  3. Take 3 deep breaths.
  4. Share an online Anxiety resource (or app)
  5. Say something positive about a friend in the room.
  6. Free SPACE
  7. List 5 things that you can see
  8. A tip to increase motivation.
  9. A hobby that I enjoy.
  10. A goal that I have
  11. A myth about Anxiety
  12. A cognitive symptom of Anxiety can be
  13. I feel most productive when.
  14. Share a relaxation technique
  15. List 3 emotions.
  16. What is the worry tree?
  17. How can we let worries go?
  18. What is a real worry?
  19. This week I accomplished...
  20. What helps me feel better?
  21. List something that you can hear.
  22. What Anxiety looks like for me
  23. What is a pretend worry?
  24. Give an example of an Anxious thought
  25. Share a healthy coping strategy for Anxiety
  26. What is worry time?
  27. Name something that you do for Self-Care
  28. Name a support person in your life
  29. How to maintain a routine
  30. Share a community resource for Anxiety