(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A strength that I have
I feel most productive when.
Name a support person in your life
Name something that you do for Self-Care
Take 3 deep breaths.
Give an example of an Anxious thought
How can we let worries go?
Free
SPACE
A myth about Anxiety
List 5 things that you can see
Share an online Anxiety resource (or app)
What Anxiety looks like for me
List something that you can hear.
What is the worry tree?
Share a healthy coping strategy for Anxiety
Share a relaxation technique
A tip to increase motivation.
A cognitive symptom of Anxiety can be
What helps me feel better?
What is a real worry?
Something that I do to help me sleep better.
This week I accomplished...
What is worry time?
What is a pretend worry?
A hobby that I enjoy.
A goal that I have
List 3 emotions.
Share a community resource for Anxiety
How to maintain a routine
Say something positive about a friend in the room.