Somethingthat I do tohelp mesleep better.What isthe worrytree?Share arelaxationtechniqueWhat isworrytime?A cognitivesymptomof Anxietycan beList 3emotions.What is apretendworry?Share acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtListsomethingthat youcan hear.This week Iaccomplished...Take 3deepbreaths.Saysomethingpositiveabout a friendin the room.A strengththat IhaveFreeSPACEWhat isa realworry?I feel mostproductivewhen.A goalthat IhaveA hobbythat Ienjoy.Namesomethingthat you dofor Self-CareA tip toincreasemotivation.List 5things thatyou canseeHow canwe letworriesgo?WhatAnxietylooks likefor meHow tomaintaina routineA mythaboutAnxietyWhathelps mefeelbetter?Name asupportperson inyour lifeShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep better.What isthe worrytree?Share arelaxationtechniqueWhat isworrytime?A cognitivesymptomof Anxietycan beList 3emotions.What is apretendworry?Share acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtListsomethingthat youcan hear.This week Iaccomplished...Take 3deepbreaths.Saysomethingpositiveabout a friendin the room.A strengththat IhaveFreeSPACEWhat isa realworry?I feel mostproductivewhen.A goalthat IhaveA hobbythat Ienjoy.Namesomethingthat you dofor Self-CareA tip toincreasemotivation.List 5things thatyou canseeHow canwe letworriesgo?WhatAnxietylooks likefor meHow tomaintaina routineA mythaboutAnxietyWhathelps mefeelbetter?Name asupportperson inyour lifeShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to help me sleep better.
  2. What is the worry tree?
  3. Share a relaxation technique
  4. What is worry time?
  5. A cognitive symptom of Anxiety can be
  6. List 3 emotions.
  7. What is a pretend worry?
  8. Share a community resource for Anxiety
  9. Give an example of an Anxious thought
  10. List something that you can hear.
  11. This week I accomplished...
  12. Take 3 deep breaths.
  13. Say something positive about a friend in the room.
  14. A strength that I have
  15. Free SPACE
  16. What is a real worry?
  17. I feel most productive when.
  18. A goal that I have
  19. A hobby that I enjoy.
  20. Name something that you do for Self-Care
  21. A tip to increase motivation.
  22. List 5 things that you can see
  23. How can we let worries go?
  24. What Anxiety looks like for me
  25. How to maintain a routine
  26. A myth about Anxiety
  27. What helps me feel better?
  28. Name a support person in your life
  29. Share an online Anxiety resource (or app)
  30. Share a healthy coping strategy for Anxiety