List 5things thatyou canseeShare acommunityresourcefor AnxietyA hobbythat Ienjoy.A cognitivesymptomof Anxietycan beA tip toincreasemotivation.What isa realworry?Give anexample ofan AnxiousthoughtFreeSPACEThis week Iaccomplished...A goalthat IhaveShare ahealthycopingstrategy forAnxietyWhathelps mefeelbetter?How canwe letworriesgo?Take 3deepbreaths.WhatAnxietylooks likefor meSaysomethingpositiveabout a friendin the room.A strengththat IhaveListsomethingthat youcan hear.Share arelaxationtechniqueSomethingthat I do tohelp mesleep better.List 3emotions.What isworrytime?I feel mostproductivewhen.Namesomethingthat you dofor Self-CareName asupportperson inyour lifeA mythaboutAnxietyWhat isthe worrytree?How tomaintaina routineWhat is apretendworry?Share anonlineAnxietyresource (orapp)List 5things thatyou canseeShare acommunityresourcefor AnxietyA hobbythat Ienjoy.A cognitivesymptomof Anxietycan beA tip toincreasemotivation.What isa realworry?Give anexample ofan AnxiousthoughtFreeSPACEThis week Iaccomplished...A goalthat IhaveShare ahealthycopingstrategy forAnxietyWhathelps mefeelbetter?How canwe letworriesgo?Take 3deepbreaths.WhatAnxietylooks likefor meSaysomethingpositiveabout a friendin the room.A strengththat IhaveListsomethingthat youcan hear.Share arelaxationtechniqueSomethingthat I do tohelp mesleep better.List 3emotions.What isworrytime?I feel mostproductivewhen.Namesomethingthat you dofor Self-CareName asupportperson inyour lifeA mythaboutAnxietyWhat isthe worrytree?How tomaintaina routineWhat is apretendworry?Share anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. List 5 things that you can see
  2. Share a community resource for Anxiety
  3. A hobby that I enjoy.
  4. A cognitive symptom of Anxiety can be
  5. A tip to increase motivation.
  6. What is a real worry?
  7. Give an example of an Anxious thought
  8. Free SPACE
  9. This week I accomplished...
  10. A goal that I have
  11. Share a healthy coping strategy for Anxiety
  12. What helps me feel better?
  13. How can we let worries go?
  14. Take 3 deep breaths.
  15. What Anxiety looks like for me
  16. Say something positive about a friend in the room.
  17. A strength that I have
  18. List something that you can hear.
  19. Share a relaxation technique
  20. Something that I do to help me sleep better.
  21. List 3 emotions.
  22. What is worry time?
  23. I feel most productive when.
  24. Name something that you do for Self-Care
  25. Name a support person in your life
  26. A myth about Anxiety
  27. What is the worry tree?
  28. How to maintain a routine
  29. What is a pretend worry?
  30. Share an online Anxiety resource (or app)