Namesomethingthat you dofor Self-CareSaysomethingpositiveabout a friendin the room.A goalthat IhaveI feel mostproductivewhen.Share arelaxationtechniqueFreeSPACETake 3deepbreaths.What isworrytime?List 5things thatyou canseeWhat isthe worrytree?What is apretendworry?A strengththat IhaveList 3emotions.This week Iaccomplished...Share anonlineAnxietyresource (orapp)What isa realworry?A mythaboutAnxietyWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyListsomethingthat youcan hear.A cognitivesymptomof Anxietycan beWhathelps mefeelbetter?Share acommunityresourcefor AnxietyHow canwe letworriesgo?Give anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep better.How tomaintaina routineA hobbythat Ienjoy.Name asupportperson inyour lifeA tip toincreasemotivation.Namesomethingthat you dofor Self-CareSaysomethingpositiveabout a friendin the room.A goalthat IhaveI feel mostproductivewhen.Share arelaxationtechniqueFreeSPACETake 3deepbreaths.What isworrytime?List 5things thatyou canseeWhat isthe worrytree?What is apretendworry?A strengththat IhaveList 3emotions.This week Iaccomplished...Share anonlineAnxietyresource (orapp)What isa realworry?A mythaboutAnxietyWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyListsomethingthat youcan hear.A cognitivesymptomof Anxietycan beWhathelps mefeelbetter?Share acommunityresourcefor AnxietyHow canwe letworriesgo?Give anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep better.How tomaintaina routineA hobbythat Ienjoy.Name asupportperson inyour lifeA tip toincreasemotivation.

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. Say something positive about a friend in the room.
  3. A goal that I have
  4. I feel most productive when.
  5. Share a relaxation technique
  6. Free SPACE
  7. Take 3 deep breaths.
  8. What is worry time?
  9. List 5 things that you can see
  10. What is the worry tree?
  11. What is a pretend worry?
  12. A strength that I have
  13. List 3 emotions.
  14. This week I accomplished...
  15. Share an online Anxiety resource (or app)
  16. What is a real worry?
  17. A myth about Anxiety
  18. What Anxiety looks like for me
  19. Share a healthy coping strategy for Anxiety
  20. List something that you can hear.
  21. A cognitive symptom of Anxiety can be
  22. What helps me feel better?
  23. Share a community resource for Anxiety
  24. How can we let worries go?
  25. Give an example of an Anxious thought
  26. Something that I do to help me sleep better.
  27. How to maintain a routine
  28. A hobby that I enjoy.
  29. Name a support person in your life
  30. A tip to increase motivation.