Whathelps mefeelbetter?Saysomethingpositiveabout a friendin the room.Share acommunityresourcefor AnxietyI feel mostproductivewhen.Share anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beFreeSPACEShare arelaxationtechniqueGive anexample ofan AnxiousthoughtThis week Iaccomplished...How canwe letworriesgo?Listsomethingthat youcan hear.List 5things thatyou canseeShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareList 3emotions.A mythaboutAnxietyTake 3deepbreaths.What isworrytime?How tomaintaina routineWhat isthe worrytree?A tip toincreasemotivation.What isa realworry?A goalthat IhaveWhatAnxietylooks likefor meA strengththat IhaveA hobbythat Ienjoy.Somethingthat I do tohelp mesleep better.What is apretendworry?Name asupportperson inyour lifeWhathelps mefeelbetter?Saysomethingpositiveabout a friendin the room.Share acommunityresourcefor AnxietyI feel mostproductivewhen.Share anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beFreeSPACEShare arelaxationtechniqueGive anexample ofan AnxiousthoughtThis week Iaccomplished...How canwe letworriesgo?Listsomethingthat youcan hear.List 5things thatyou canseeShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareList 3emotions.A mythaboutAnxietyTake 3deepbreaths.What isworrytime?How tomaintaina routineWhat isthe worrytree?A tip toincreasemotivation.What isa realworry?A goalthat IhaveWhatAnxietylooks likefor meA strengththat IhaveA hobbythat Ienjoy.Somethingthat I do tohelp mesleep better.What is apretendworry?Name asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps me feel better?
  2. Say something positive about a friend in the room.
  3. Share a community resource for Anxiety
  4. I feel most productive when.
  5. Share an online Anxiety resource (or app)
  6. A cognitive symptom of Anxiety can be
  7. Free SPACE
  8. Share a relaxation technique
  9. Give an example of an Anxious thought
  10. This week I accomplished...
  11. How can we let worries go?
  12. List something that you can hear.
  13. List 5 things that you can see
  14. Share a healthy coping strategy for Anxiety
  15. Name something that you do for Self-Care
  16. List 3 emotions.
  17. A myth about Anxiety
  18. Take 3 deep breaths.
  19. What is worry time?
  20. How to maintain a routine
  21. What is the worry tree?
  22. A tip to increase motivation.
  23. What is a real worry?
  24. A goal that I have
  25. What Anxiety looks like for me
  26. A strength that I have
  27. A hobby that I enjoy.
  28. Something that I do to help me sleep better.
  29. What is a pretend worry?
  30. Name a support person in your life