List 5things thatyou canseeWhat isthe worrytree?What isa realworry?Somethingthat I do tohelp mesleep better.Share ahealthycopingstrategy forAnxietyWhat is apretendworry?Whathelps mefeelbetter?How tomaintaina routineSaysomethingpositiveabout a friendin the room.Share arelaxationtechniqueA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareHow canwe letworriesgo?Share acommunityresourcefor AnxietyA strengththat IhaveA tip toincreasemotivation.A mythaboutAnxietyA hobbythat Ienjoy.FreeSPACEListsomethingthat youcan hear.A goalthat IhaveGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meName asupportperson inyour lifeList 3emotions.This week Iaccomplished...What isworrytime?Take 3deepbreaths.I feel mostproductivewhen.Share anonlineAnxietyresource (orapp)List 5things thatyou canseeWhat isthe worrytree?What isa realworry?Somethingthat I do tohelp mesleep better.Share ahealthycopingstrategy forAnxietyWhat is apretendworry?Whathelps mefeelbetter?How tomaintaina routineSaysomethingpositiveabout a friendin the room.Share arelaxationtechniqueA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareHow canwe letworriesgo?Share acommunityresourcefor AnxietyA strengththat IhaveA tip toincreasemotivation.A mythaboutAnxietyA hobbythat Ienjoy.FreeSPACEListsomethingthat youcan hear.A goalthat IhaveGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meName asupportperson inyour lifeList 3emotions.This week Iaccomplished...What isworrytime?Take 3deepbreaths.I feel mostproductivewhen.Share anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. What is the worry tree?
  3. What is a real worry?
  4. Something that I do to help me sleep better.
  5. Share a healthy coping strategy for Anxiety
  6. What is a pretend worry?
  7. What helps me feel better?
  8. How to maintain a routine
  9. Say something positive about a friend in the room.
  10. Share a relaxation technique
  11. A cognitive symptom of Anxiety can be
  12. Name something that you do for Self-Care
  13. How can we let worries go?
  14. Share a community resource for Anxiety
  15. A strength that I have
  16. A tip to increase motivation.
  17. A myth about Anxiety
  18. A hobby that I enjoy.
  19. Free SPACE
  20. List something that you can hear.
  21. A goal that I have
  22. Give an example of an Anxious thought
  23. What Anxiety looks like for me
  24. Name a support person in your life
  25. List 3 emotions.
  26. This week I accomplished...
  27. What is worry time?
  28. Take 3 deep breaths.
  29. I feel most productive when.
  30. Share an online Anxiety resource (or app)