How tomaintaina routineListsomethingthat youcan hear.A mythaboutAnxietyList 5things thatyou canseeWhathelps mefeelbetter?Namesomethingthat you dofor Self-CareWhat is apretendworry?Name asupportperson inyour lifeWhat isa realworry?Give anexample ofan AnxiousthoughtI feel mostproductivewhen.Share arelaxationtechniqueA strengththat IhaveHow canwe letworriesgo?Share ahealthycopingstrategy forAnxietyA goalthat IhaveWhat isthe worrytree?WhatAnxietylooks likefor meWhat isworrytime?List 3emotions.Saysomethingpositiveabout a friendin the room.FreeSPACEA hobbythat Ienjoy.A cognitivesymptomof Anxietycan beShare anonlineAnxietyresource (orapp)A tip toincreasemotivation.Share acommunityresourcefor AnxietySomethingthat I do tohelp mesleep better.Take 3deepbreaths.This week Iaccomplished...How tomaintaina routineListsomethingthat youcan hear.A mythaboutAnxietyList 5things thatyou canseeWhathelps mefeelbetter?Namesomethingthat you dofor Self-CareWhat is apretendworry?Name asupportperson inyour lifeWhat isa realworry?Give anexample ofan AnxiousthoughtI feel mostproductivewhen.Share arelaxationtechniqueA strengththat IhaveHow canwe letworriesgo?Share ahealthycopingstrategy forAnxietyA goalthat IhaveWhat isthe worrytree?WhatAnxietylooks likefor meWhat isworrytime?List 3emotions.Saysomethingpositiveabout a friendin the room.FreeSPACEA hobbythat Ienjoy.A cognitivesymptomof Anxietycan beShare anonlineAnxietyresource (orapp)A tip toincreasemotivation.Share acommunityresourcefor AnxietySomethingthat I do tohelp mesleep better.Take 3deepbreaths.This week Iaccomplished...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How to maintain a routine
  2. List something that you can hear.
  3. A myth about Anxiety
  4. List 5 things that you can see
  5. What helps me feel better?
  6. Name something that you do for Self-Care
  7. What is a pretend worry?
  8. Name a support person in your life
  9. What is a real worry?
  10. Give an example of an Anxious thought
  11. I feel most productive when.
  12. Share a relaxation technique
  13. A strength that I have
  14. How can we let worries go?
  15. Share a healthy coping strategy for Anxiety
  16. A goal that I have
  17. What is the worry tree?
  18. What Anxiety looks like for me
  19. What is worry time?
  20. List 3 emotions.
  21. Say something positive about a friend in the room.
  22. Free SPACE
  23. A hobby that I enjoy.
  24. A cognitive symptom of Anxiety can be
  25. Share an online Anxiety resource (or app)
  26. A tip to increase motivation.
  27. Share a community resource for Anxiety
  28. Something that I do to help me sleep better.
  29. Take 3 deep breaths.
  30. This week I accomplished...