ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. This week I accomplished...
2. List 3 emotions.
3. A cognitive symptom of Anxiety can be
4. Take 3 deep breaths.
5. Share a healthy coping strategy for Anxiety
6. Name a support person in your life
7. I feel most productive when.
8. Name something that you do for Self-Care
9. Say something positive about a friend in the room.
10. Give an example of an Anxious thought
11. Free SPACE
12. A hobby that I enjoy.
13. What is a real worry?
14. List something that you can hear.
15. A strength that I have
16. What is a pretend worry?
17. Something that I do to help me sleep better.
18. Share a relaxation technique
19. List 5 things that you can see
20. What is worry time?
21. What helps me feel better?
22. Share a community resource for Anxiety
23. What is the worry tree?
24. A tip to increase motivation.
25. How to maintain a routine
26. A goal that I have
27. How can we let worries go?
28. Share an online Anxiety resource (or app)
29. A myth about Anxiety
30. What Anxiety looks like for me