Give anexample ofan AnxiousthoughtShare arelaxationtechniqueHow tomaintaina routineWhat isworrytime?A strengththat IhaveWhat is apretendworry?Somethingthat I do tohelp mesleep better.Saysomethingpositiveabout a friendin the room.Name asupportperson inyour lifeA goalthat IhaveListsomethingthat youcan hear.List 5things thatyou canseeShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meI feel mostproductivewhen.FreeSPACEA mythaboutAnxietyWhathelps mefeelbetter?A hobbythat Ienjoy.What isa realworry?A cognitivesymptomof Anxietycan beTake 3deepbreaths.Share anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareHow canwe letworriesgo?What isthe worrytree?List 3emotions.Share ahealthycopingstrategy forAnxietyA tip toincreasemotivation.This week Iaccomplished...Give anexample ofan AnxiousthoughtShare arelaxationtechniqueHow tomaintaina routineWhat isworrytime?A strengththat IhaveWhat is apretendworry?Somethingthat I do tohelp mesleep better.Saysomethingpositiveabout a friendin the room.Name asupportperson inyour lifeA goalthat IhaveListsomethingthat youcan hear.List 5things thatyou canseeShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meI feel mostproductivewhen.FreeSPACEA mythaboutAnxietyWhathelps mefeelbetter?A hobbythat Ienjoy.What isa realworry?A cognitivesymptomof Anxietycan beTake 3deepbreaths.Share anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareHow canwe letworriesgo?What isthe worrytree?List 3emotions.Share ahealthycopingstrategy forAnxietyA tip toincreasemotivation.This week Iaccomplished...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of an Anxious thought
  2. Share a relaxation technique
  3. How to maintain a routine
  4. What is worry time?
  5. A strength that I have
  6. What is a pretend worry?
  7. Something that I do to help me sleep better.
  8. Say something positive about a friend in the room.
  9. Name a support person in your life
  10. A goal that I have
  11. List something that you can hear.
  12. List 5 things that you can see
  13. Share a community resource for Anxiety
  14. What Anxiety looks like for me
  15. I feel most productive when.
  16. Free SPACE
  17. A myth about Anxiety
  18. What helps me feel better?
  19. A hobby that I enjoy.
  20. What is a real worry?
  21. A cognitive symptom of Anxiety can be
  22. Take 3 deep breaths.
  23. Share an online Anxiety resource (or app)
  24. Name something that you do for Self-Care
  25. How can we let worries go?
  26. What is the worry tree?
  27. List 3 emotions.
  28. Share a healthy coping strategy for Anxiety
  29. A tip to increase motivation.
  30. This week I accomplished...