(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things that you can see
List 3 emotions.
What is a real worry?
Name something that you do for Self-Care
Take 3 deep breaths.
Share a community resource for Anxiety
I feel most productive when.
List something that you can hear.
Share a healthy coping strategy for Anxiety
What is worry time?
A myth about Anxiety
Something that I do to help me sleep better.
What is a pretend worry?
A goal that I have
How to maintain a routine
Share an online Anxiety resource (or app)
A hobby that I enjoy.
How can we let worries go?
A cognitive symptom of Anxiety can be
What helps me feel better?
This week I accomplished...
A tip to increase motivation.
Name a support person in your life
Free
SPACE
Give an example of an Anxious thought
Share a relaxation technique
A strength that I have
What Anxiety looks like for me
Say something positive about a friend in the room.
