FreeSPACEGive anexample ofan AnxiousthoughtShare arelaxationtechniqueWhat is apretendworry?List 5things thatyou canseeA mythaboutAnxietySaysomethingpositiveabout a friendin the room.A goalthat IhaveListsomethingthat youcan hear.Share ahealthycopingstrategy forAnxietyTake 3deepbreaths.Share acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep better.WhatAnxietylooks likefor meI feel mostproductivewhen.How canwe letworriesgo?How tomaintaina routineA cognitivesymptomof Anxietycan beWhat isa realworry?A tip toincreasemotivation.What isworrytime?Name asupportperson inyour lifeWhathelps mefeelbetter?This week Iaccomplished...What isthe worrytree?Share anonlineAnxietyresource (orapp)A hobbythat Ienjoy.List 3emotions.A strengththat IhaveFreeSPACEGive anexample ofan AnxiousthoughtShare arelaxationtechniqueWhat is apretendworry?List 5things thatyou canseeA mythaboutAnxietySaysomethingpositiveabout a friendin the room.A goalthat IhaveListsomethingthat youcan hear.Share ahealthycopingstrategy forAnxietyTake 3deepbreaths.Share acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep better.WhatAnxietylooks likefor meI feel mostproductivewhen.How canwe letworriesgo?How tomaintaina routineA cognitivesymptomof Anxietycan beWhat isa realworry?A tip toincreasemotivation.What isworrytime?Name asupportperson inyour lifeWhathelps mefeelbetter?This week Iaccomplished...What isthe worrytree?Share anonlineAnxietyresource (orapp)A hobbythat Ienjoy.List 3emotions.A strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free SPACE
  2. Give an example of an Anxious thought
  3. Share a relaxation technique
  4. What is a pretend worry?
  5. List 5 things that you can see
  6. A myth about Anxiety
  7. Say something positive about a friend in the room.
  8. A goal that I have
  9. List something that you can hear.
  10. Share a healthy coping strategy for Anxiety
  11. Take 3 deep breaths.
  12. Share a community resource for Anxiety
  13. Name something that you do for Self-Care
  14. Something that I do to help me sleep better.
  15. What Anxiety looks like for me
  16. I feel most productive when.
  17. How can we let worries go?
  18. How to maintain a routine
  19. A cognitive symptom of Anxiety can be
  20. What is a real worry?
  21. A tip to increase motivation.
  22. What is worry time?
  23. Name a support person in your life
  24. What helps me feel better?
  25. This week I accomplished...
  26. What is the worry tree?
  27. Share an online Anxiety resource (or app)
  28. A hobby that I enjoy.
  29. List 3 emotions.
  30. A strength that I have