Share ahealthycopingstrategy forAnxietyList 5things thatyou canseeA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtA goalthat IhaveHow canwe letworriesgo?What isthe worrytree?Somethingthat I do tohelp mesleep better.WhatAnxietylooks likefor meTake 3deepbreaths.A mythaboutAnxietyI feel mostproductivewhen.This week Iaccomplished...Saysomethingpositiveabout a friendin the room.A hobbythat Ienjoy.A strengththat IhaveNamesomethingthat you dofor Self-CareFreeSPACEWhat isworrytime?A tip toincreasemotivation.Share anonlineAnxietyresource (orapp)Name asupportperson inyour lifeHow tomaintaina routineShare acommunityresourcefor AnxietyWhathelps mefeelbetter?Share arelaxationtechniqueListsomethingthat youcan hear.What is apretendworry?List 3emotions.What isa realworry?Share ahealthycopingstrategy forAnxietyList 5things thatyou canseeA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtA goalthat IhaveHow canwe letworriesgo?What isthe worrytree?Somethingthat I do tohelp mesleep better.WhatAnxietylooks likefor meTake 3deepbreaths.A mythaboutAnxietyI feel mostproductivewhen.This week Iaccomplished...Saysomethingpositiveabout a friendin the room.A hobbythat Ienjoy.A strengththat IhaveNamesomethingthat you dofor Self-CareFreeSPACEWhat isworrytime?A tip toincreasemotivation.Share anonlineAnxietyresource (orapp)Name asupportperson inyour lifeHow tomaintaina routineShare acommunityresourcefor AnxietyWhathelps mefeelbetter?Share arelaxationtechniqueListsomethingthat youcan hear.What is apretendworry?List 3emotions.What isa realworry?

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Share a healthy coping strategy for Anxiety
  2. List 5 things that you can see
  3. A cognitive symptom of Anxiety can be
  4. Give an example of an Anxious thought
  5. A goal that I have
  6. How can we let worries go?
  7. What is the worry tree?
  8. Something that I do to help me sleep better.
  9. What Anxiety looks like for me
  10. Take 3 deep breaths.
  11. A myth about Anxiety
  12. I feel most productive when.
  13. This week I accomplished...
  14. Say something positive about a friend in the room.
  15. A hobby that I enjoy.
  16. A strength that I have
  17. Name something that you do for Self-Care
  18. Free SPACE
  19. What is worry time?
  20. A tip to increase motivation.
  21. Share an online Anxiety resource (or app)
  22. Name a support person in your life
  23. How to maintain a routine
  24. Share a community resource for Anxiety
  25. What helps me feel better?
  26. Share a relaxation technique
  27. List something that you can hear.
  28. What is a pretend worry?
  29. List 3 emotions.
  30. What is a real worry?