This bingo card has 30 words: What is a real worry?, Take 3 deep breaths., What is the worry tree?, List something that you can hear., A hobby that I enjoy., What is a pretend worry?, I feel most productive when., How can we let worries go?, Free SPACE, A tip to increase motivation., What helps me feel better?, Say something positive about a friend in the room., What is worry time?, A strength that I have, List 3 emotions., Something that I do to help me sleep better., A goal that I have, How to maintain a routine, This week I accomplished..., A cognitive symptom of Anxiety can be, Give an example of an Anxious thought, Share a healthy coping strategy for Anxiety, List 5 things that you can see, A myth about Anxiety, Share a relaxation technique, Share an online Anxiety resource (or app), Share a community resource for Anxiety, What Anxiety looks like for me, Name a support person in your life and Name something that you do for Self-Care.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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