Regularexercise canimproveattention/focusWhy peopledon't likelistening to"no"?DailyhygieneNo vapingcan lowerthe risk ofheart attackby 50%Aim to eat 2-3 servings offruits and 3-4servings ofveggies dailyBrushyour teethtwice adayLosing 5-10%of excessweight can helptreat or improvetype ll diabetesWhat aresomeexamplesof fat?Take yourmedicationsdailyGet 7-9hours ofsleep atnightWhat aresomeexamplesof protein?Where willyou be in2 yearsfrom now?Meaningfulsocialconnectionshelp you stayhappy &healthyFiber helpsyou maintaina healthybowelmovementWearsunscreenCalcium inyour diet isgreat forbone healthManagingstress canreduce the riskof Alzheimerand relateddementiasWeight-bearingexercise helpsyou maintainand improvebone densityDark leafygreens are agood sourceof Vitamin C& KMarijuana canlead to poorconcentrationand psychosisStretchingcan improveflexibility andrange ofmotionWhat willyou do in5 years?Exercise20-30minutes adayOutdooractivities helpyou get yourdaily dose ofVitamin DRegularexercise canimproveattention/focusWhy peopledon't likelistening to"no"?DailyhygieneNo vapingcan lowerthe risk ofheart attackby 50%Aim to eat 2-3 servings offruits and 3-4servings ofveggies dailyBrushyour teethtwice adayLosing 5-10%of excessweight can helptreat or improvetype ll diabetesWhat aresomeexamplesof fat?Take yourmedicationsdailyGet 7-9hours ofsleep atnightWhat aresomeexamplesof protein?Where willyou be in2 yearsfrom now?Meaningfulsocialconnectionshelp you stayhappy &healthyFiber helpsyou maintaina healthybowelmovementWearsunscreenCalcium inyour diet isgreat forbone healthManagingstress canreduce the riskof Alzheimerand relateddementiasWeight-bearingexercise helpsyou maintainand improvebone densityDark leafygreens are agood sourceof Vitamin C& KMarijuana canlead to poorconcentrationand psychosisStretchingcan improveflexibility andrange ofmotionWhat willyou do in5 years?Exercise20-30minutes adayOutdooractivities helpyou get yourdaily dose ofVitamin D

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular exercise can improve attention/focus
  2. Why people don't like listening to "no"?
  3. Daily hygiene
  4. No vaping can lower the risk of heart attack by 50%
  5. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  6. Brush your teeth twice a day
  7. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  8. What are some examples of fat?
  9. Take your medications daily
  10. Get 7-9 hours of sleep at night
  11. What are some examples of protein?
  12. Where will you be in 2 years from now?
  13. Meaningful social connections help you stay happy & healthy
  14. Fiber helps you maintain a healthy bowel movement
  15. Wear sunscreen
  16. Calcium in your diet is great for bone health
  17. Managing stress can reduce the risk of Alzheimer and related dementias
  18. Weight-bearing exercise helps you maintain and improve bone density
  19. Dark leafy greens are a good source of Vitamin C & K
  20. Marijuana can lead to poor concentration and psychosis
  21. Stretching can improve flexibility and range of motion
  22. What will you do in 5 years?
  23. Exercise 20-30 minutes a day
  24. Outdoor activities help you get your daily dose of Vitamin D