(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Managing stress can reduce the risk of Alzheimer and related dementias
Calcium in your diet is great for bone health
Regular exercise can improve attention/focus
Wear sunscreen
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Stretching can improve flexibility and range of motion
Fiber helps you maintain a healthy bowel movement
Brush your teeth twice a day
What are some examples of fat?
Dark leafy greens are a good source of Vitamin C & K
No vaping can lower the risk of heart attack by 50%
Take your medications daily
Where will you be in 2 years from now?
Outdoor activities help you get your daily dose of Vitamin D
Marijuana can lead to poor concentration and psychosis
What will you do in 5 years?
Exercise 20-30 minutes a day
Why people don't like listening to "no"?
Daily hygiene
Meaningful social connections help you stay happy & healthy
Get 7-9 hours of sleep at night
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
Weight-bearing exercise helps you maintain and improve bone density
