(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fiber helps you maintain a healthy bowel movement
Wear sunscreen
What are some examples of protein?
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Where will you be in 2 years from now?
Brush your teeth twice a day
Why people don't like listening to "no"?
Get 7-9 hours of sleep at night
Managing stress can reduce the risk of Alzheimer and related dementias
No vaping can lower the risk of heart attack by 50%
Outdoor activities help you get your daily dose of Vitamin D
Stretching can improve flexibility and range of motion
Dark leafy greens are a good source of Vitamin C & K
Weight-bearing exercise helps you maintain and improve bone density
What will you do in 5 years?
Exercise 20-30 minutes a day
Calcium in your diet is great for bone health
Take your medications daily
Meaningful social connections help you stay happy & healthy
What are some examples of fat?
Marijuana can lead to poor concentration and psychosis
Daily hygiene
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
