Stretchingcan improveflexibility andrange ofmotionWhat aresomeexamplesof protein?Why peopledon't likelistening to"no"?Outdooractivities helpyou get yourdaily dose ofVitamin DTake yourmedicationsdailyBrushyour teethtwice adayExercise20-30minutes adayRegularexercise canimproveattention/focusCalcium inyour diet isgreat forbone healthWeight-bearingexercise helpsyou maintainand improvebone densityFiber helpsyou maintaina healthybowelmovementGet 7-9hours ofsleep atnightMeaningfulsocialconnectionshelp you stayhappy &healthyWhat willyou do in5 years?Aim to eat 2-3 servings offruits and 3-4servings ofveggies dailyManagingstress canreduce the riskof Alzheimerand relateddementiasWearsunscreenMarijuana canlead to poorconcentrationand psychosisWhere willyou be in2 yearsfrom now?DailyhygieneLosing 5-10%of excessweight can helptreat or improvetype ll diabetesWhat aresomeexamplesof fat?No vapingcan lowerthe risk ofheart attackby 50%Dark leafygreens are agood sourceof Vitamin C& KStretchingcan improveflexibility andrange ofmotionWhat aresomeexamplesof protein?Why peopledon't likelistening to"no"?Outdooractivities helpyou get yourdaily dose ofVitamin DTake yourmedicationsdailyBrushyour teethtwice adayExercise20-30minutes adayRegularexercise canimproveattention/focusCalcium inyour diet isgreat forbone healthWeight-bearingexercise helpsyou maintainand improvebone densityFiber helpsyou maintaina healthybowelmovementGet 7-9hours ofsleep atnightMeaningfulsocialconnectionshelp you stayhappy &healthyWhat willyou do in5 years?Aim to eat 2-3 servings offruits and 3-4servings ofveggies dailyManagingstress canreduce the riskof Alzheimerand relateddementiasWearsunscreenMarijuana canlead to poorconcentrationand psychosisWhere willyou be in2 yearsfrom now?DailyhygieneLosing 5-10%of excessweight can helptreat or improvetype ll diabetesWhat aresomeexamplesof fat?No vapingcan lowerthe risk ofheart attackby 50%Dark leafygreens are agood sourceof Vitamin C& K

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching can improve flexibility and range of motion
  2. What are some examples of protein?
  3. Why people don't like listening to "no"?
  4. Outdoor activities help you get your daily dose of Vitamin D
  5. Take your medications daily
  6. Brush your teeth twice a day
  7. Exercise 20-30 minutes a day
  8. Regular exercise can improve attention/focus
  9. Calcium in your diet is great for bone health
  10. Weight-bearing exercise helps you maintain and improve bone density
  11. Fiber helps you maintain a healthy bowel movement
  12. Get 7-9 hours of sleep at night
  13. Meaningful social connections help you stay happy & healthy
  14. What will you do in 5 years?
  15. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  16. Managing stress can reduce the risk of Alzheimer and related dementias
  17. Wear sunscreen
  18. Marijuana can lead to poor concentration and psychosis
  19. Where will you be in 2 years from now?
  20. Daily hygiene
  21. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  22. What are some examples of fat?
  23. No vaping can lower the risk of heart attack by 50%
  24. Dark leafy greens are a good source of Vitamin C & K