Calcium inyour diet isgreat forbone healthWhat willyou do in5 years?Exercise20-30minutes adayNo vapingcan lowerthe risk ofheart attackby 50%Weight-bearingexercise helpsyou maintainand improvebone densityWhat aresomeexamplesof fat?Take yourmedicationsdailyFiber helpsyou maintaina healthybowelmovementOutdooractivities helpyou get yourdaily dose ofVitamin DWhat aresomeexamplesof protein?Meaningfulsocialconnectionshelp you stayhappy &healthyWhere willyou be in2 yearsfrom now?Losing 5-10%of excessweight can helptreat or improvetype ll diabetesManagingstress canreduce the riskof Alzheimerand relateddementiasStretchingcan improveflexibility andrange ofmotionAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyDailyhygieneWhy peopledon't likelistening to"no"?WearsunscreenMarijuana canlead to poorconcentrationand psychosisDark leafygreens are agood sourceof Vitamin C& KRegularexercise canimproveattention/focusGet 7-9hours ofsleep atnightBrushyour teethtwice adayCalcium inyour diet isgreat forbone healthWhat willyou do in5 years?Exercise20-30minutes adayNo vapingcan lowerthe risk ofheart attackby 50%Weight-bearingexercise helpsyou maintainand improvebone densityWhat aresomeexamplesof fat?Take yourmedicationsdailyFiber helpsyou maintaina healthybowelmovementOutdooractivities helpyou get yourdaily dose ofVitamin DWhat aresomeexamplesof protein?Meaningfulsocialconnectionshelp you stayhappy &healthyWhere willyou be in2 yearsfrom now?Losing 5-10%of excessweight can helptreat or improvetype ll diabetesManagingstress canreduce the riskof Alzheimerand relateddementiasStretchingcan improveflexibility andrange ofmotionAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyDailyhygieneWhy peopledon't likelistening to"no"?WearsunscreenMarijuana canlead to poorconcentrationand psychosisDark leafygreens are agood sourceof Vitamin C& KRegularexercise canimproveattention/focusGet 7-9hours ofsleep atnightBrushyour teethtwice aday

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calcium in your diet is great for bone health
  2. What will you do in 5 years?
  3. Exercise 20-30 minutes a day
  4. No vaping can lower the risk of heart attack by 50%
  5. Weight-bearing exercise helps you maintain and improve bone density
  6. What are some examples of fat?
  7. Take your medications daily
  8. Fiber helps you maintain a healthy bowel movement
  9. Outdoor activities help you get your daily dose of Vitamin D
  10. What are some examples of protein?
  11. Meaningful social connections help you stay happy & healthy
  12. Where will you be in 2 years from now?
  13. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  14. Managing stress can reduce the risk of Alzheimer and related dementias
  15. Stretching can improve flexibility and range of motion
  16. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  17. Daily hygiene
  18. Why people don't like listening to "no"?
  19. Wear sunscreen
  20. Marijuana can lead to poor concentration and psychosis
  21. Dark leafy greens are a good source of Vitamin C & K
  22. Regular exercise can improve attention/focus
  23. Get 7-9 hours of sleep at night
  24. Brush your teeth twice a day