(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear sunscreen
Meaningful social connections help you stay happy & healthy
What are some examples of fat?
Daily hygiene
No vaping can lower the risk of heart attack by 50%
Regular exercise can improve attention/focus
Get 7-9 hours of sleep at night
What are some examples of protein?
Why people don't like listening to "no"?
Weight-bearing exercise helps you maintain and improve bone density
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Dark leafy greens are a good source of Vitamin C & K
Fiber helps you maintain a healthy bowel movement
Stretching can improve flexibility and range of motion
What will you do in 5 years?
Take your medications daily
Managing stress can reduce the risk of Alzheimer and related dementias
Exercise 20-30 minutes a day
Marijuana can lead to poor concentration and psychosis
Where will you be in 2 years from now?
Outdoor activities help you get your daily dose of Vitamin D
Brush your teeth twice a day
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
