(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Regular exercise can improve attention/focus
Stretching can improve flexibility and range of motion
Why people don't like listening to "no"?
Take your medications daily
What are some examples of fat?
Marijuana can lead to poor concentration and psychosis
Weight-bearing exercise helps you maintain and improve bone density
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
Brush your teeth twice a day
What will you do in 5 years?
What are some examples of protein?
Where will you be in 2 years from now?
Exercise 20-30 minutes a day
Wear sunscreen
Managing stress can reduce the risk of Alzheimer and related dementias
Meaningful social connections help you stay happy & healthy
Outdoor activities help you get your daily dose of Vitamin D
Calcium in your diet is great for bone health
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Daily hygiene
No vaping can lower the risk of heart attack by 50%
Get 7-9 hours of sleep at night
Dark leafy greens are a good source of Vitamin C & K
