Fiber helpsyou maintaina healthybowelmovementWhy peopledon't likelistening to"no"?Losing 5-10%of excessweight can helptreat or improvetype ll diabetesNo vapingcan lowerthe risk ofheart attackby 50%Marijuana canlead to poorconcentrationand psychosisBrushyour teethtwice adayWhat aresomeexamplesof protein?Weight-bearingexercise helpsyou maintainand improvebone densityOutdooractivities helpyou get yourdaily dose ofVitamin DWearsunscreenExercise20-30minutes adayManagingstress canreduce the riskof Alzheimerand relateddementiasTake yourmedicationsdailyAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyRegularexercise canimproveattention/focusStretchingcan improveflexibility andrange ofmotionWhat willyou do in5 years?DailyhygieneWhat aresomeexamplesof fat?Get 7-9hours ofsleep atnightWhere willyou be in2 yearsfrom now?Calcium inyour diet isgreat forbone healthDark leafygreens are agood sourceof Vitamin C& KMeaningfulsocialconnectionshelp you stayhappy &healthyFiber helpsyou maintaina healthybowelmovementWhy peopledon't likelistening to"no"?Losing 5-10%of excessweight can helptreat or improvetype ll diabetesNo vapingcan lowerthe risk ofheart attackby 50%Marijuana canlead to poorconcentrationand psychosisBrushyour teethtwice adayWhat aresomeexamplesof protein?Weight-bearingexercise helpsyou maintainand improvebone densityOutdooractivities helpyou get yourdaily dose ofVitamin DWearsunscreenExercise20-30minutes adayManagingstress canreduce the riskof Alzheimerand relateddementiasTake yourmedicationsdailyAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyRegularexercise canimproveattention/focusStretchingcan improveflexibility andrange ofmotionWhat willyou do in5 years?DailyhygieneWhat aresomeexamplesof fat?Get 7-9hours ofsleep atnightWhere willyou be in2 yearsfrom now?Calcium inyour diet isgreat forbone healthDark leafygreens are agood sourceof Vitamin C& KMeaningfulsocialconnectionshelp you stayhappy &healthy

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fiber helps you maintain a healthy bowel movement
  2. Why people don't like listening to "no"?
  3. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  4. No vaping can lower the risk of heart attack by 50%
  5. Marijuana can lead to poor concentration and psychosis
  6. Brush your teeth twice a day
  7. What are some examples of protein?
  8. Weight-bearing exercise helps you maintain and improve bone density
  9. Outdoor activities help you get your daily dose of Vitamin D
  10. Wear sunscreen
  11. Exercise 20-30 minutes a day
  12. Managing stress can reduce the risk of Alzheimer and related dementias
  13. Take your medications daily
  14. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  15. Regular exercise can improve attention/focus
  16. Stretching can improve flexibility and range of motion
  17. What will you do in 5 years?
  18. Daily hygiene
  19. What are some examples of fat?
  20. Get 7-9 hours of sleep at night
  21. Where will you be in 2 years from now?
  22. Calcium in your diet is great for bone health
  23. Dark leafy greens are a good source of Vitamin C & K
  24. Meaningful social connections help you stay happy & healthy