Regularexercise canimproveattention/focusTake yourmedicationsdailyMarijuana canlead to poorconcentrationand psychosisExercise20-30minutes adayWhere willyou be in2 yearsfrom now?What willyou do in5 years?No vapingcan lowerthe risk ofheart attackby 50%Managingstress canreduce the riskof Alzheimerand relateddementiasOutdooractivities helpyou get yourdaily dose ofVitamin DGet 7-9hours ofsleep atnightStretchingcan improveflexibility andrange ofmotionWhy peopledon't likelistening to"no"?Fiber helpsyou maintaina healthybowelmovementWeight-bearingexercise helpsyou maintainand improvebone densityMeaningfulsocialconnectionshelp you stayhappy &healthyBrushyour teethtwice adayAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyLosing 5-10%of excessweight can helptreat or improvetype ll diabetesDailyhygieneCalcium inyour diet isgreat forbone healthWhat aresomeexamplesof fat?WearsunscreenWhat aresomeexamplesof protein?Dark leafygreens are agood sourceof Vitamin C& KRegularexercise canimproveattention/focusTake yourmedicationsdailyMarijuana canlead to poorconcentrationand psychosisExercise20-30minutes adayWhere willyou be in2 yearsfrom now?What willyou do in5 years?No vapingcan lowerthe risk ofheart attackby 50%Managingstress canreduce the riskof Alzheimerand relateddementiasOutdooractivities helpyou get yourdaily dose ofVitamin DGet 7-9hours ofsleep atnightStretchingcan improveflexibility andrange ofmotionWhy peopledon't likelistening to"no"?Fiber helpsyou maintaina healthybowelmovementWeight-bearingexercise helpsyou maintainand improvebone densityMeaningfulsocialconnectionshelp you stayhappy &healthyBrushyour teethtwice adayAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyLosing 5-10%of excessweight can helptreat or improvetype ll diabetesDailyhygieneCalcium inyour diet isgreat forbone healthWhat aresomeexamplesof fat?WearsunscreenWhat aresomeexamplesof protein?Dark leafygreens are agood sourceof Vitamin C& K

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular exercise can improve attention/focus
  2. Take your medications daily
  3. Marijuana can lead to poor concentration and psychosis
  4. Exercise 20-30 minutes a day
  5. Where will you be in 2 years from now?
  6. What will you do in 5 years?
  7. No vaping can lower the risk of heart attack by 50%
  8. Managing stress can reduce the risk of Alzheimer and related dementias
  9. Outdoor activities help you get your daily dose of Vitamin D
  10. Get 7-9 hours of sleep at night
  11. Stretching can improve flexibility and range of motion
  12. Why people don't like listening to "no"?
  13. Fiber helps you maintain a healthy bowel movement
  14. Weight-bearing exercise helps you maintain and improve bone density
  15. Meaningful social connections help you stay happy & healthy
  16. Brush your teeth twice a day
  17. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  18. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  19. Daily hygiene
  20. Calcium in your diet is great for bone health
  21. What are some examples of fat?
  22. Wear sunscreen
  23. What are some examples of protein?
  24. Dark leafy greens are a good source of Vitamin C & K