Managingstress canreduce the riskof Alzheimerand relateddementiasNo vapingcan lowerthe risk ofheart attackby 50%Aim to eat 2-3 servings offruits and 3-4servings ofveggies dailyWeight-bearingexercise helpsyou maintainand improvebone densityLosing 5-10%of excessweight can helptreat or improvetype ll diabetesDailyhygieneTake yourmedicationsdailyExercise20-30minutes adayMarijuana canlead to poorconcentrationand psychosisDark leafygreens are agood sourceof Vitamin C& KWhere willyou be in2 yearsfrom now?Why peopledon't likelistening to"no"?Regularexercise canimproveattention/focusWhat willyou do in5 years?Get 7-9hours ofsleep atnightMeaningfulsocialconnectionshelp you stayhappy &healthyWearsunscreenWhat aresomeexamplesof protein?Outdooractivities helpyou get yourdaily dose ofVitamin DBrushyour teethtwice adayStretchingcan improveflexibility andrange ofmotionFiber helpsyou maintaina healthybowelmovementCalcium inyour diet isgreat forbone healthWhat aresomeexamplesof fat?Managingstress canreduce the riskof Alzheimerand relateddementiasNo vapingcan lowerthe risk ofheart attackby 50%Aim to eat 2-3 servings offruits and 3-4servings ofveggies dailyWeight-bearingexercise helpsyou maintainand improvebone densityLosing 5-10%of excessweight can helptreat or improvetype ll diabetesDailyhygieneTake yourmedicationsdailyExercise20-30minutes adayMarijuana canlead to poorconcentrationand psychosisDark leafygreens are agood sourceof Vitamin C& KWhere willyou be in2 yearsfrom now?Why peopledon't likelistening to"no"?Regularexercise canimproveattention/focusWhat willyou do in5 years?Get 7-9hours ofsleep atnightMeaningfulsocialconnectionshelp you stayhappy &healthyWearsunscreenWhat aresomeexamplesof protein?Outdooractivities helpyou get yourdaily dose ofVitamin DBrushyour teethtwice adayStretchingcan improveflexibility andrange ofmotionFiber helpsyou maintaina healthybowelmovementCalcium inyour diet isgreat forbone healthWhat aresomeexamplesof fat?

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managing stress can reduce the risk of Alzheimer and related dementias
  2. No vaping can lower the risk of heart attack by 50%
  3. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  4. Weight-bearing exercise helps you maintain and improve bone density
  5. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  6. Daily hygiene
  7. Take your medications daily
  8. Exercise 20-30 minutes a day
  9. Marijuana can lead to poor concentration and psychosis
  10. Dark leafy greens are a good source of Vitamin C & K
  11. Where will you be in 2 years from now?
  12. Why people don't like listening to "no"?
  13. Regular exercise can improve attention/focus
  14. What will you do in 5 years?
  15. Get 7-9 hours of sleep at night
  16. Meaningful social connections help you stay happy & healthy
  17. Wear sunscreen
  18. What are some examples of protein?
  19. Outdoor activities help you get your daily dose of Vitamin D
  20. Brush your teeth twice a day
  21. Stretching can improve flexibility and range of motion
  22. Fiber helps you maintain a healthy bowel movement
  23. Calcium in your diet is great for bone health
  24. What are some examples of fat?