Regularexercise canimproveattention/focusOutdooractivities helpyou get yourdaily dose ofVitamin DFiber helpsyou maintaina healthybowelmovementStretchingcan improveflexibility andrange ofmotionWhat aresomeexamplesof protein?Marijuana canlead to poorconcentrationand psychosisManagingstress canreduce the riskof Alzheimerand relateddementiasDark leafygreens are agood sourceof Vitamin C& KWhat aresomeexamplesof fat?Meaningfulsocialconnectionshelp you stayhappy &healthyWhere willyou be in2 yearsfrom now?Losing 5-10%of excessweight can helptreat or improvetype ll diabetesGet 7-9hours ofsleep atnightExercise20-30minutes adayWhy peopledon't likelistening to"no"?Brushyour teethtwice adayWeight-bearingexercise helpsyou maintainand improvebone densityDailyhygieneTake yourmedicationsdailyWearsunscreenWhat willyou do in5 years?Aim to eat 2-3 servings offruits and 3-4servings ofveggies dailyCalcium inyour diet isgreat forbone healthNo vapingcan lowerthe risk ofheart attackby 50%Regularexercise canimproveattention/focusOutdooractivities helpyou get yourdaily dose ofVitamin DFiber helpsyou maintaina healthybowelmovementStretchingcan improveflexibility andrange ofmotionWhat aresomeexamplesof protein?Marijuana canlead to poorconcentrationand psychosisManagingstress canreduce the riskof Alzheimerand relateddementiasDark leafygreens are agood sourceof Vitamin C& KWhat aresomeexamplesof fat?Meaningfulsocialconnectionshelp you stayhappy &healthyWhere willyou be in2 yearsfrom now?Losing 5-10%of excessweight can helptreat or improvetype ll diabetesGet 7-9hours ofsleep atnightExercise20-30minutes adayWhy peopledon't likelistening to"no"?Brushyour teethtwice adayWeight-bearingexercise helpsyou maintainand improvebone densityDailyhygieneTake yourmedicationsdailyWearsunscreenWhat willyou do in5 years?Aim to eat 2-3 servings offruits and 3-4servings ofveggies dailyCalcium inyour diet isgreat forbone healthNo vapingcan lowerthe risk ofheart attackby 50%

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular exercise can improve attention/focus
  2. Outdoor activities help you get your daily dose of Vitamin D
  3. Fiber helps you maintain a healthy bowel movement
  4. Stretching can improve flexibility and range of motion
  5. What are some examples of protein?
  6. Marijuana can lead to poor concentration and psychosis
  7. Managing stress can reduce the risk of Alzheimer and related dementias
  8. Dark leafy greens are a good source of Vitamin C & K
  9. What are some examples of fat?
  10. Meaningful social connections help you stay happy & healthy
  11. Where will you be in 2 years from now?
  12. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  13. Get 7-9 hours of sleep at night
  14. Exercise 20-30 minutes a day
  15. Why people don't like listening to "no"?
  16. Brush your teeth twice a day
  17. Weight-bearing exercise helps you maintain and improve bone density
  18. Daily hygiene
  19. Take your medications daily
  20. Wear sunscreen
  21. What will you do in 5 years?
  22. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
  23. Calcium in your diet is great for bone health
  24. No vaping can lower the risk of heart attack by 50%