(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No vaping can lower the risk of heart attack by 50%
Managing stress can reduce the risk of Alzheimer and related dementias
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Exercise 20-30 minutes a day
Meaningful social connections help you stay happy & healthy
Daily hygiene
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
Dark leafy greens are a good source of Vitamin C & K
What will you do in 5 years?
Brush your teeth twice a day
Calcium in your diet is great for bone health
Regular exercise can improve attention/focus
Stretching can improve flexibility and range of motion
Marijuana can lead to poor concentration and psychosis
Outdoor activities help you get your daily dose of Vitamin D
Where will you be in 2 years from now?
Get 7-9 hours of sleep at night
Fiber helps you maintain a healthy bowel movement
Why people don't like listening to "no"?
Take your medications daily
Wear sunscreen
Weight-bearing exercise helps you maintain and improve bone density
