Dark leafygreens are agood sourceof Vitamin C& KMeaningfulsocialconnectionshelp you stayhappy &healthyWhat aresomeexamplesof protein?Weight-bearingexercise helpsyou maintainand improvebone densityLosing 5-10%of excessweight can helptreat or improvetype ll diabetesMarijuana canlead to poorconcentrationand psychosisManagingstress canreduce the riskof Alzheimerand relateddementiasGet 7-9hours ofsleep atnightCalcium inyour diet isgreat forbone healthOutdooractivities helpyou get yourdaily dose ofVitamin DExercise20-30minutes adayWhere willyou be in2 yearsfrom now?What willyou do in5 years?Stretchingcan improveflexibility andrange ofmotionWhat aresomeexamplesof fat?DailyhygieneTake yourmedicationsdailyWhy peopledon't likelistening to"no"?WearsunscreenRegularexercise canimproveattention/focusNo vapingcan lowerthe risk ofheart attackby 50%Brushyour teethtwice adayFiber helpsyou maintaina healthybowelmovementAim to eat 2-3 servings offruits and 3-4servings ofveggies dailyDark leafygreens are agood sourceof Vitamin C& KMeaningfulsocialconnectionshelp you stayhappy &healthyWhat aresomeexamplesof protein?Weight-bearingexercise helpsyou maintainand improvebone densityLosing 5-10%of excessweight can helptreat or improvetype ll diabetesMarijuana canlead to poorconcentrationand psychosisManagingstress canreduce the riskof Alzheimerand relateddementiasGet 7-9hours ofsleep atnightCalcium inyour diet isgreat forbone healthOutdooractivities helpyou get yourdaily dose ofVitamin DExercise20-30minutes adayWhere willyou be in2 yearsfrom now?What willyou do in5 years?Stretchingcan improveflexibility andrange ofmotionWhat aresomeexamplesof fat?DailyhygieneTake yourmedicationsdailyWhy peopledon't likelistening to"no"?WearsunscreenRegularexercise canimproveattention/focusNo vapingcan lowerthe risk ofheart attackby 50%Brushyour teethtwice adayFiber helpsyou maintaina healthybowelmovementAim to eat 2-3 servings offruits and 3-4servings ofveggies daily

HEART - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dark leafy greens are a good source of Vitamin C & K
  2. Meaningful social connections help you stay happy & healthy
  3. What are some examples of protein?
  4. Weight-bearing exercise helps you maintain and improve bone density
  5. Losing 5-10% of excess weight can help treat or improve type ll diabetes
  6. Marijuana can lead to poor concentration and psychosis
  7. Managing stress can reduce the risk of Alzheimer and related dementias
  8. Get 7-9 hours of sleep at night
  9. Calcium in your diet is great for bone health
  10. Outdoor activities help you get your daily dose of Vitamin D
  11. Exercise 20-30 minutes a day
  12. Where will you be in 2 years from now?
  13. What will you do in 5 years?
  14. Stretching can improve flexibility and range of motion
  15. What are some examples of fat?
  16. Daily hygiene
  17. Take your medications daily
  18. Why people don't like listening to "no"?
  19. Wear sunscreen
  20. Regular exercise can improve attention/focus
  21. No vaping can lower the risk of heart attack by 50%
  22. Brush your teeth twice a day
  23. Fiber helps you maintain a healthy bowel movement
  24. Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily