(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brush your teeth twice a day
Regular exercise can improve attention/focus
Take your medications daily
Losing 5-10% of excess weight can help treat or improve type ll diabetes
Stretching can improve flexibility and range of motion
Why people don't like listening to "no"?
Fiber helps you maintain a healthy bowel movement
Exercise 20-30 minutes a day
Dark leafy greens are a good source of Vitamin C & K
Managing stress can reduce the risk of Alzheimer and related dementias
Outdoor activities help you get your daily dose of Vitamin D
What are some examples of protein?
What will you do in 5 years?
Daily hygiene
Marijuana can lead to poor concentration and psychosis
No vaping can lower the risk of heart attack by 50%
Where will you be in 2 years from now?
Wear sunscreen
Weight-bearing exercise helps you maintain and improve bone density
What are some examples of fat?
Meaningful social connections help you stay happy & healthy
Get 7-9 hours of sleep at night
Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily
