This bingo card has a free space and 24 words: What will you do in 5 years?, Get 7-9 hours of sleep at night, Exercise 20-30 minutes a day, Where will you be in 2 years from now?, Why people don't like listening to "no"?, Wear sunscreen, Fiber helps you maintain a healthy bowel movement, Outdoor activities help you get your daily dose of Vitamin D, Meaningful social connections help you stay happy & healthy, Daily hygiene, Marijuana can lead to poor concentration and psychosis, Dark leafy greens are a good source of Vitamin C & K, Brush your teeth twice a day, What are some examples of fat?, What are some examples of protein?, Calcium in your diet is great for bone health, No vaping can lower the risk of heart attack by 50%, Managing stress can reduce the risk of Alzheimer and related dementias, Losing 5-10% of excess weight can help treat or improve type ll diabetes, Aim to eat 2-3 servings of fruits and 3-4 servings of veggies daily, Regular exercise can improve attention/focus, Weight-bearing exercise helps you maintain and improve bone density, Stretching can improve flexibility and range of motion and Take your medications daily.
HEART | HEART | healthy habits | Know your Micronutrients | Healthy Choices Bingo
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