Do 25push-upsReadfor 30minutesNo eatingafter 7pmNo TVdayTake8,000stepstoday30minutes ofphysicalactivityWalksomewhereinstead ofdrivingWalkfor 30minutesEat 3servingsof veggiestodayDo 25squatsCaffeinefree dayTakelunchaway fromyour deskGo to bedto get 8hours ofsleepShare ahealthyrecipeTake10,000stepstodayNosnackingbetweenmealsDo 50jumpingjacksNo socialmedia day(unless workrelated)Eat ahealthybreakfastEat oneserving offruit todayNoalcoholDaySugarfreedayNo junkfoodtodayDostretchesfor 15minutesTake 30minutes of"me" timeWalkfor 15minutesDo 25sit-upsDrink 64oz ofwatertodayWalka mileDo 25push-upsReadfor 30minutesNo eatingafter 7pmNo TVdayTake8,000stepstoday30minutes ofphysicalactivityWalksomewhereinstead ofdrivingWalkfor 30minutesEat 3servingsof veggiestodayDo 25squatsCaffeinefree dayTakelunchaway fromyour deskGo to bedto get 8hours ofsleepShare ahealthyrecipeTake10,000stepstodayNosnackingbetweenmealsDo 50jumpingjacksNo socialmedia day(unless workrelated)Eat ahealthybreakfastEat oneserving offruit todayNoalcoholDaySugarfreedayNo junkfoodtodayDostretchesfor 15minutesTake 30minutes of"me" timeWalkfor 15minutesDo 25sit-upsDrink 64oz ofwatertodayWalka mile

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
B
6
O
7
N
8
G
9
O
10
I
11
G
12
I
13
O
14
G
15
N
16
B
17
B
18
I
19
I
20
O
21
G
22
B
23
O
24
G
25
O
26
N
27
B
28
I
29
N
  1. B-Do 25 push-ups
  2. N-Read for 30 minutes
  3. G-No eating after 7pm
  4. I-No TV day
  5. B-Take 8,000 steps today
  6. O-30 minutes of physical activity
  7. N-Walk somewhere instead of driving
  8. G-Walk for 30 minutes
  9. O-Eat 3 servings of veggies today
  10. I-Do 25 squats
  11. G-Caffeine free day
  12. I-Take lunch away from your desk
  13. O-Go to bed to get 8 hours of sleep
  14. G-Share a healthy recipe
  15. N-Take 10,000 steps today
  16. B-No snacking between meals
  17. B-Do 50 jumping jacks
  18. I-No social media day (unless work related)
  19. I-Eat a healthy breakfast
  20. O-Eat one serving of fruit today
  21. G-No alcohol Day
  22. B-Sugar free day
  23. O-No junk food today
  24. G-Do stretches for 15 minutes
  25. O-Take 30 minutes of "me" time
  26. N-Walk for 15 minutes
  27. B-Do 25 sit-ups
  28. I-Drink 64 oz of water today
  29. N-Walk a mile