NosnackingbetweenmealsWalkfor 15minutesWalka mileDo 25squatsTakelunchaway fromyour deskEat 3servingsof veggiestodayTake10,000stepstodayEat oneserving offruit todayNo junkfoodtodayShare ahealthyrecipeEat ahealthybreakfastGo to bedto get 8hours ofsleepWalkfor 30minutesDostretchesfor 15minutesTake8,000stepstodayCaffeinefree dayNo socialmedia day(unless workrelated)NoalcoholDay30minutes ofphysicalactivityDrink 64oz ofwatertodayWalksomewhereinstead ofdrivingSugarfreedayDo 25sit-upsDo 50jumpingjacksNo TVdayDo 25push-upsReadfor 30minutesTake 30minutes of"me" timeNo eatingafter 7pmNosnackingbetweenmealsWalkfor 15minutesWalka mileDo 25squatsTakelunchaway fromyour deskEat 3servingsof veggiestodayTake10,000stepstodayEat oneserving offruit todayNo junkfoodtodayShare ahealthyrecipeEat ahealthybreakfastGo to bedto get 8hours ofsleepWalkfor 30minutesDostretchesfor 15minutesTake8,000stepstodayCaffeinefree dayNo socialmedia day(unless workrelated)NoalcoholDay30minutes ofphysicalactivityDrink 64oz ofwatertodayWalksomewhereinstead ofdrivingSugarfreedayDo 25sit-upsDo 50jumpingjacksNo TVdayDo 25push-upsReadfor 30minutesTake 30minutes of"me" timeNo eatingafter 7pm

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
I
6
O
7
N
8
O
9
O
10
G
11
I
12
O
13
G
14
G
15
B
16
G
17
I
18
G
19
O
20
I
21
N
22
B
23
B
24
B
25
I
26
B
27
N
28
O
29
G
  1. B-No snacking between meals
  2. N-Walk for 15 minutes
  3. N-Walk a mile
  4. I-Do 25 squats
  5. I-Take lunch away from your desk
  6. O-Eat 3 servings of veggies today
  7. N-Take 10,000 steps today
  8. O-Eat one serving of fruit today
  9. O-No junk food today
  10. G-Share a healthy recipe
  11. I-Eat a healthy breakfast
  12. O-Go to bed to get 8 hours of sleep
  13. G-Walk for 30 minutes
  14. G-Do stretches for 15 minutes
  15. B-Take 8,000 steps today
  16. G-Caffeine free day
  17. I-No social media day (unless work related)
  18. G-No alcohol Day
  19. O-30 minutes of physical activity
  20. I-Drink 64 oz of water today
  21. N-Walk somewhere instead of driving
  22. B-Sugar free day
  23. B-Do 25 sit-ups
  24. B-Do 50 jumping jacks
  25. I-No TV day
  26. B-Do 25 push-ups
  27. N-Read for 30 minutes
  28. O-Take 30 minutes of "me" time
  29. G-No eating after 7pm