NosnackingbetweenmealsDo 25push-upsEat 3servingsof veggiestodayWalksomewhereinstead ofdrivingNo junkfoodtodayNoalcoholDayEat ahealthybreakfastWalkfor 30minutesShare ahealthyrecipeTake10,000stepstodayTake 30minutes of"me" timeWalkfor 15minutesNo eatingafter 7pmTake8,000stepstodayTakelunchaway fromyour deskDo 50jumpingjacksDostretchesfor 15minutesDo 25squatsReadfor 30minutesDo 25sit-upsDrink 64oz ofwatertodayNo socialmedia day(unless workrelated)SugarfreedayEat oneserving offruit todayNo TVdayGo to bedto get 8hours ofsleep30minutes ofphysicalactivityCaffeinefree dayWalka mileNosnackingbetweenmealsDo 25push-upsEat 3servingsof veggiestodayWalksomewhereinstead ofdrivingNo junkfoodtodayNoalcoholDayEat ahealthybreakfastWalkfor 30minutesShare ahealthyrecipeTake10,000stepstodayTake 30minutes of"me" timeWalkfor 15minutesNo eatingafter 7pmTake8,000stepstodayTakelunchaway fromyour deskDo 50jumpingjacksDostretchesfor 15minutesDo 25squatsReadfor 30minutesDo 25sit-upsDrink 64oz ofwatertodayNo socialmedia day(unless workrelated)SugarfreedayEat oneserving offruit todayNo TVdayGo to bedto get 8hours ofsleep30minutes ofphysicalactivityCaffeinefree dayWalka mile

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
O
6
G
7
I
8
G
9
G
10
N
11
O
12
N
13
G
14
B
15
I
16
B
17
G
18
I
19
N
20
B
21
I
22
I
23
B
24
O
25
I
26
O
27
O
28
G
29
N
  1. B-No snacking between meals
  2. B-Do 25 push-ups
  3. O-Eat 3 servings of veggies today
  4. N-Walk somewhere instead of driving
  5. O-No junk food today
  6. G-No alcohol Day
  7. I-Eat a healthy breakfast
  8. G-Walk for 30 minutes
  9. G-Share a healthy recipe
  10. N-Take 10,000 steps today
  11. O-Take 30 minutes of "me" time
  12. N-Walk for 15 minutes
  13. G-No eating after 7pm
  14. B-Take 8,000 steps today
  15. I-Take lunch away from your desk
  16. B-Do 50 jumping jacks
  17. G-Do stretches for 15 minutes
  18. I-Do 25 squats
  19. N-Read for 30 minutes
  20. B-Do 25 sit-ups
  21. I-Drink 64 oz of water today
  22. I-No social media day (unless work related)
  23. B-Sugar free day
  24. O-Eat one serving of fruit today
  25. I-No TV day
  26. O-Go to bed to get 8 hours of sleep
  27. O-30 minutes of physical activity
  28. G-Caffeine free day
  29. N-Walk a mile