No TV day No social media day (unless work related) Walk a mile Do 25 sit-ups Do 50 jumping jacks Eat a healthy breakfast Sugar free day Do stretches for 15 minutes 30 minutes of physical activity Take lunch away from your desk Walk for 30 minutes Read for 30 minutes No eating after 7pm Eat one serving of fruit today Do 25 squats Eat 3 servings of veggies today No junk food today No snacking between meals Take 30 minutes of "me" time Do 25 push- ups Drink 64 oz of water today No alcohol Day Walk somewhere instead of driving Take 8,000 steps today Walk for 15 minutes Share a healthy recipe Go to bed to get 8 hours of sleep Take 10,000 steps today Caffeine free day No TV day No social media day (unless work related) Walk a mile Do 25 sit-ups Do 50 jumping jacks Eat a healthy breakfast Sugar free day Do stretches for 15 minutes 30 minutes of physical activity Take lunch away from your desk Walk for 30 minutes Read for 30 minutes No eating after 7pm Eat one serving of fruit today Do 25 squats Eat 3 servings of veggies today No junk food today No snacking between meals Take 30 minutes of "me" time Do 25 push- ups Drink 64 oz of water today No alcohol Day Walk somewhere instead of driving Take 8,000 steps today Walk for 15 minutes Share a healthy recipe Go to bed to get 8 hours of sleep Take 10,000 steps today Caffeine free day
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-No TV day
I-No social media day (unless work related)
N-Walk a mile
B-Do 25 sit-ups
B-Do 50 jumping jacks
I-Eat a healthy breakfast
B-Sugar free day
G-Do stretches for 15 minutes
O-30 minutes of physical activity
I-Take lunch away from your desk
G-Walk for 30 minutes
N-Read for 30 minutes
G-No eating after 7pm
O-Eat one serving of fruit today
I-Do 25 squats
O-Eat 3 servings of veggies today
O-No junk food today
B-No snacking between meals
O-Take 30 minutes of "me" time
B-Do 25 push-ups
I-Drink 64 oz of water today
G-No alcohol Day
N-Walk somewhere instead of driving
B-Take 8,000 steps today
N-Walk for 15 minutes
G-Share a healthy recipe
O-Go to bed to get 8 hours of sleep
N-Take 10,000 steps today
G-Caffeine free day