Take8,000stepstodayWalksomewhereinstead ofdrivingWalkfor 15minutesGo to bedto get 8hours ofsleepDo 25push-upsDo 25squatsEat ahealthybreakfastNo socialmedia day(unless workrelated)Takelunchaway fromyour deskReadfor 30minutesTake 30minutes of"me" timeNo TVdayDrink 64oz ofwatertodayTake10,000stepstodayWalka mileDostretchesfor 15minutesNosnackingbetweenmealsSugarfreedayNo junkfoodtodayDo 50jumpingjacksEat 3servingsof veggiestodayNoalcoholDayDo 25sit-upsShare ahealthyrecipe30minutes ofphysicalactivityWalkfor 30minutesEat oneserving offruit todayCaffeinefree dayNo eatingafter 7pmTake8,000stepstodayWalksomewhereinstead ofdrivingWalkfor 15minutesGo to bedto get 8hours ofsleepDo 25push-upsDo 25squatsEat ahealthybreakfastNo socialmedia day(unless workrelated)Takelunchaway fromyour deskReadfor 30minutesTake 30minutes of"me" timeNo TVdayDrink 64oz ofwatertodayTake10,000stepstodayWalka mileDostretchesfor 15minutesNosnackingbetweenmealsSugarfreedayNo junkfoodtodayDo 50jumpingjacksEat 3servingsof veggiestodayNoalcoholDayDo 25sit-upsShare ahealthyrecipe30minutes ofphysicalactivityWalkfor 30minutesEat oneserving offruit todayCaffeinefree dayNo eatingafter 7pm

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
B
6
I
7
I
8
I
9
I
10
N
11
O
12
I
13
I
14
N
15
N
16
G
17
B
18
B
19
O
20
B
21
O
22
G
23
B
24
G
25
O
26
G
27
O
28
G
29
G
  1. B-Take 8,000 steps today
  2. N-Walk somewhere instead of driving
  3. N-Walk for 15 minutes
  4. O-Go to bed to get 8 hours of sleep
  5. B-Do 25 push-ups
  6. I-Do 25 squats
  7. I-Eat a healthy breakfast
  8. I-No social media day (unless work related)
  9. I-Take lunch away from your desk
  10. N-Read for 30 minutes
  11. O-Take 30 minutes of "me" time
  12. I-No TV day
  13. I-Drink 64 oz of water today
  14. N-Take 10,000 steps today
  15. N-Walk a mile
  16. G-Do stretches for 15 minutes
  17. B-No snacking between meals
  18. B-Sugar free day
  19. O-No junk food today
  20. B-Do 50 jumping jacks
  21. O-Eat 3 servings of veggies today
  22. G-No alcohol Day
  23. B-Do 25 sit-ups
  24. G-Share a healthy recipe
  25. O-30 minutes of physical activity
  26. G-Walk for 30 minutes
  27. O-Eat one serving of fruit today
  28. G-Caffeine free day
  29. G-No eating after 7pm