Readfor 30minutesEat ahealthybreakfastWalka mileDostretchesfor 15minutes30Minutes ofphysicalactivityNosnackingbetweenmealsDrink 64oz ofwatertodayNo socialmedia day(unless workrelated)Walkfor 30minutesEat 3servingsof veggiestodayTake8,000stepstodayCaffeinefree dayNo TVdayWalkfor 15minutesNo eatingafter 8pmTakelunchaway fromyour deskNo junkfoodtodayWalkinstead ofemail orcallDo 25sit-upsSugarFreeDayTake10,000stepstodayShare ahealthyrecipeTake 30minutes of"me" time8 hoursofsleepeat oneserving offruit todayNoalcoholdayDo 50jumpingjacksDo 25squatsDo 25push-upsReadfor 30minutesEat ahealthybreakfastWalka mileDostretchesfor 15minutes30Minutes ofphysicalactivityNosnackingbetweenmealsDrink 64oz ofwatertodayNo socialmedia day(unless workrelated)Walkfor 30minutesEat 3servingsof veggiestodayTake8,000stepstodayCaffeinefree dayNo TVdayWalkfor 15minutesNo eatingafter 8pmTakelunchaway fromyour deskNo junkfoodtodayWalkinstead ofemail orcallDo 25sit-upsSugarFreeDayTake10,000stepstodayShare ahealthyrecipeTake 30minutes of"me" time8 hoursofsleepeat oneserving offruit todayNoalcoholdayDo 50jumpingjacksDo 25squatsDo 25push-ups

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Eat a healthy breakfast
  3. Walk a mile
  4. Do stretches for 15 minutes
  5. 30 Minutes of physical activity
  6. No snacking between meals
  7. Drink 64 oz of water today
  8. No social media day (unless work related)
  9. Walk for 30 minutes
  10. Eat 3 servings of veggies today
  11. Take 8,000 steps today
  12. Caffeine free day
  13. No TV day
  14. Walk for 15 minutes
  15. No eating after 8pm
  16. Take lunch away from your desk
  17. No junk food today
  18. Walk instead of email or call
  19. Do 25 sit-ups
  20. Sugar Free Day
  21. Take 10,000 steps today
  22. Share a healthy recipe
  23. Take 30 minutes of "me" time
  24. 8 hours of sleep
  25. eat one serving of fruit today
  26. No alcohol day
  27. Do 50 jumping jacks
  28. Do 25 squats
  29. Do 25 push-ups