Do 25squatsTake 30minutes of"me" timeNo eatingafter 7pmDo 25push-upsDo 25sit-upsTake10,000stepstodayEat oneserving offruit todayNoalcoholDayReadfor 30minutesGo to bedto get 8hours ofsleepWalka mileNo junkfoodtodayEat ahealthybreakfastTake8,000stepstodayNosnackingbetweenmealsDo 50jumpingjacksSugarfreeday30minutes ofphysicalactivityNo socialmedia day(unless workrelated)Walkfor 30minutesWalkfor 15minutesDrink 64oz ofwatertodayTakelunchaway fromyour deskNo TVdayShare ahealthyrecipeEat 3servingsof veggiestodayCaffeinefree dayWalksomewhereinstead ofdrivingDostretchesfor 15minutesDo 25squatsTake 30minutes of"me" timeNo eatingafter 7pmDo 25push-upsDo 25sit-upsTake10,000stepstodayEat oneserving offruit todayNoalcoholDayReadfor 30minutesGo to bedto get 8hours ofsleepWalka mileNo junkfoodtodayEat ahealthybreakfastTake8,000stepstodayNosnackingbetweenmealsDo 50jumpingjacksSugarfreeday30minutes ofphysicalactivityNo socialmedia day(unless workrelated)Walkfor 30minutesWalkfor 15minutesDrink 64oz ofwatertodayTakelunchaway fromyour deskNo TVdayShare ahealthyrecipeEat 3servingsof veggiestodayCaffeinefree dayWalksomewhereinstead ofdrivingDostretchesfor 15minutes

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
B
6
N
7
O
8
G
9
N
10
O
11
N
12
O
13
I
14
B
15
B
16
B
17
B
18
O
19
I
20
G
21
N
22
I
23
I
24
I
25
G
26
O
27
G
28
N
29
G
  1. I-Do 25 squats
  2. O-Take 30 minutes of "me" time
  3. G-No eating after 7pm
  4. B-Do 25 push-ups
  5. B-Do 25 sit-ups
  6. N-Take 10,000 steps today
  7. O-Eat one serving of fruit today
  8. G-No alcohol Day
  9. N-Read for 30 minutes
  10. O-Go to bed to get 8 hours of sleep
  11. N-Walk a mile
  12. O-No junk food today
  13. I-Eat a healthy breakfast
  14. B-Take 8,000 steps today
  15. B-No snacking between meals
  16. B-Do 50 jumping jacks
  17. B-Sugar free day
  18. O-30 minutes of physical activity
  19. I-No social media day (unless work related)
  20. G-Walk for 30 minutes
  21. N-Walk for 15 minutes
  22. I-Drink 64 oz of water today
  23. I-Take lunch away from your desk
  24. I-No TV day
  25. G-Share a healthy recipe
  26. O-Eat 3 servings of veggies today
  27. G-Caffeine free day
  28. N-Walk somewhere instead of driving
  29. G-Do stretches for 15 minutes