Do 25push-upsReadfor 30minutesDo 25sit-upsDrink 64oz ofwatertodayGo to bedto get 8hours ofsleepNo TVdayDo 25squatsNoalcoholDayTake8,000stepstoday30minutes ofphysicalactivitySugarfreedayEat 3servingsof veggiestodayWalkfor 30minutesEat oneserving offruit todayShare ahealthyrecipeWalksomewhereinstead ofdrivingDostretchesfor 15minutesCaffeinefree dayEat ahealthybreakfastNo socialmedia day(unless workrelated)Walkfor 15minutesDo 50jumpingjacksWalka mileTake10,000stepstodayNo junkfoodtodayTakelunchaway fromyour deskTake 30minutes of"me" timeNosnackingbetweenmealsNo eatingafter 7pmDo 25push-upsReadfor 30minutesDo 25sit-upsDrink 64oz ofwatertodayGo to bedto get 8hours ofsleepNo TVdayDo 25squatsNoalcoholDayTake8,000stepstoday30minutes ofphysicalactivitySugarfreedayEat 3servingsof veggiestodayWalkfor 30minutesEat oneserving offruit todayShare ahealthyrecipeWalksomewhereinstead ofdrivingDostretchesfor 15minutesCaffeinefree dayEat ahealthybreakfastNo socialmedia day(unless workrelated)Walkfor 15minutesDo 50jumpingjacksWalka mileTake10,000stepstodayNo junkfoodtodayTakelunchaway fromyour deskTake 30minutes of"me" timeNosnackingbetweenmealsNo eatingafter 7pm

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
O
6
I
7
I
8
G
9
B
10
O
11
B
12
O
13
G
14
O
15
G
16
N
17
G
18
G
19
I
20
I
21
N
22
B
23
N
24
N
25
O
26
I
27
O
28
B
29
G
  1. B-Do 25 push-ups
  2. N-Read for 30 minutes
  3. B-Do 25 sit-ups
  4. I-Drink 64 oz of water today
  5. O-Go to bed to get 8 hours of sleep
  6. I-No TV day
  7. I-Do 25 squats
  8. G-No alcohol Day
  9. B-Take 8,000 steps today
  10. O-30 minutes of physical activity
  11. B-Sugar free day
  12. O-Eat 3 servings of veggies today
  13. G-Walk for 30 minutes
  14. O-Eat one serving of fruit today
  15. G-Share a healthy recipe
  16. N-Walk somewhere instead of driving
  17. G-Do stretches for 15 minutes
  18. G-Caffeine free day
  19. I-Eat a healthy breakfast
  20. I-No social media day (unless work related)
  21. N-Walk for 15 minutes
  22. B-Do 50 jumping jacks
  23. N-Walk a mile
  24. N-Take 10,000 steps today
  25. O-No junk food today
  26. I-Take lunch away from your desk
  27. O-Take 30 minutes of "me" time
  28. B-No snacking between meals
  29. G-No eating after 7pm