Walk for 30 minutes Take 30 minutes of "me" time Eat 3 servings of veggies today Walk somewhere instead of driving No eating after 7pm No TV day Share a healthy recipe Sugar free day Take lunch away from your desk Go to bed to get 8 hours of sleep Do 25 squats Do stretches for 15 minutes Caffeine free day Read for 30 minutes Walk a mile Do 50 jumping jacks Walk for 15 minutes Do 25 sit-ups No snacking between meals Eat one serving of fruit today 30 minutes of physical activity No junk food today Do 25 push- ups Eat a healthy breakfast Take 8,000 steps today Take 10,000 steps today No alcohol Day No social media day (unless work related) Drink 64 oz of water today Walk for 30 minutes Take 30 minutes of "me" time Eat 3 servings of veggies today Walk somewhere instead of driving No eating after 7pm No TV day Share a healthy recipe Sugar free day Take lunch away from your desk Go to bed to get 8 hours of sleep Do 25 squats Do stretches for 15 minutes Caffeine free day Read for 30 minutes Walk a mile Do 50 jumping jacks Walk for 15 minutes Do 25 sit-ups No snacking between meals Eat one serving of fruit today 30 minutes of physical activity No junk food today Do 25 push- ups Eat a healthy breakfast Take 8,000 steps today Take 10,000 steps today No alcohol Day No social media day (unless work related) Drink 64 oz of water today
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Walk for 30 minutes
O-Take 30 minutes of "me" time
O-Eat 3 servings of veggies today
N-Walk somewhere instead of driving
G-No eating after 7pm
I-No TV day
G-Share a healthy recipe
B-Sugar free day
I-Take lunch away from your desk
O-Go to bed to get 8 hours of sleep
I-Do 25 squats
G-Do stretches for 15 minutes
G-Caffeine free day
N-Read for 30 minutes
N-Walk a mile
B-Do 50 jumping jacks
N-Walk for 15 minutes
B-Do 25 sit-ups
B-No snacking between meals
O-Eat one serving of fruit today
O-30 minutes of physical activity
O-No junk food today
B-Do 25 push-ups
I-Eat a healthy breakfast
B-Take 8,000 steps today
N-Take 10,000 steps today
G-No alcohol Day
I-No social media day (unless work related)
I-Drink 64 oz of water today