Take8,000stepstodayDo 50jumpingjacksEat ahealthybreakfastNo junkfoodtodayDo 25squatsWalkfor 15minutesTakelunchaway fromyour deskDo 25push-upsGo to bedto get 8hours ofsleep30minutes ofphysicalactivityNoalcoholDayDo 25sit-upsEat 3servingsof veggiestodayNo TVdayNo socialmedia day(unless workrelated)Readfor 30minutesWalksomewhereinstead ofdrivingNosnackingbetweenmealsDrink 64oz ofwatertodaySugarfreedayDostretchesfor 15minutesEat oneserving offruit todayTake 30minutes of"me" timeShare ahealthyrecipeNo eatingafter 7pmTake10,000stepstodayCaffeinefree dayWalka mileWalkfor 30minutesTake8,000stepstodayDo 50jumpingjacksEat ahealthybreakfastNo junkfoodtodayDo 25squatsWalkfor 15minutesTakelunchaway fromyour deskDo 25push-upsGo to bedto get 8hours ofsleep30minutes ofphysicalactivityNoalcoholDayDo 25sit-upsEat 3servingsof veggiestodayNo TVdayNo socialmedia day(unless workrelated)Readfor 30minutesWalksomewhereinstead ofdrivingNosnackingbetweenmealsDrink 64oz ofwatertodaySugarfreedayDostretchesfor 15minutesEat oneserving offruit todayTake 30minutes of"me" timeShare ahealthyrecipeNo eatingafter 7pmTake10,000stepstodayCaffeinefree dayWalka mileWalkfor 30minutes

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
I
6
N
7
I
8
B
9
O
10
O
11
G
12
B
13
O
14
I
15
I
16
N
17
N
18
B
19
I
20
B
21
G
22
O
23
O
24
G
25
G
26
N
27
G
28
N
29
G
  1. B-Take 8,000 steps today
  2. B-Do 50 jumping jacks
  3. I-Eat a healthy breakfast
  4. O-No junk food today
  5. I-Do 25 squats
  6. N-Walk for 15 minutes
  7. I-Take lunch away from your desk
  8. B-Do 25 push-ups
  9. O-Go to bed to get 8 hours of sleep
  10. O-30 minutes of physical activity
  11. G-No alcohol Day
  12. B-Do 25 sit-ups
  13. O-Eat 3 servings of veggies today
  14. I-No TV day
  15. I-No social media day (unless work related)
  16. N-Read for 30 minutes
  17. N-Walk somewhere instead of driving
  18. B-No snacking between meals
  19. I-Drink 64 oz of water today
  20. B-Sugar free day
  21. G-Do stretches for 15 minutes
  22. O-Eat one serving of fruit today
  23. O-Take 30 minutes of "me" time
  24. G-Share a healthy recipe
  25. G-No eating after 7pm
  26. N-Take 10,000 steps today
  27. G-Caffeine free day
  28. N-Walk a mile
  29. G-Walk for 30 minutes