NosnackingbetweenmealsWalka mileDo 25push-upsNo TVdayWalkfor 15minutesEat oneserving offruit todayDo 50jumpingjacksDostretchesfor 15minutesTakelunchaway fromyour deskDrink 64oz ofwatertoday30minutes ofphysicalactivityTake8,000stepstodayShare ahealthyrecipeNoalcoholDayDo 25sit-upsNo junkfoodtodayGo to bedto get 8hours ofsleepDo 25squatsReadfor 30minutesTake 30minutes of"me" timeNo socialmedia day(unless workrelated)No eatingafter 7pmTake10,000stepstodayCaffeinefree dayEat 3servingsof veggiestodayEat ahealthybreakfastWalkfor 30minutesWalksomewhereinstead ofdrivingSugarfreedayNosnackingbetweenmealsWalka mileDo 25push-upsNo TVdayWalkfor 15minutesEat oneserving offruit todayDo 50jumpingjacksDostretchesfor 15minutesTakelunchaway fromyour deskDrink 64oz ofwatertoday30minutes ofphysicalactivityTake8,000stepstodayShare ahealthyrecipeNoalcoholDayDo 25sit-upsNo junkfoodtodayGo to bedto get 8hours ofsleepDo 25squatsReadfor 30minutesTake 30minutes of"me" timeNo socialmedia day(unless workrelated)No eatingafter 7pmTake10,000stepstodayCaffeinefree dayEat 3servingsof veggiestodayEat ahealthybreakfastWalkfor 30minutesWalksomewhereinstead ofdrivingSugarfreeday

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
N
6
O
7
B
8
G
9
I
10
I
11
O
12
B
13
G
14
G
15
B
16
O
17
O
18
I
19
N
20
O
21
I
22
G
23
N
24
G
25
O
26
I
27
G
28
N
29
B
  1. B-No snacking between meals
  2. N-Walk a mile
  3. B-Do 25 push-ups
  4. I-No TV day
  5. N-Walk for 15 minutes
  6. O-Eat one serving of fruit today
  7. B-Do 50 jumping jacks
  8. G-Do stretches for 15 minutes
  9. I-Take lunch away from your desk
  10. I-Drink 64 oz of water today
  11. O-30 minutes of physical activity
  12. B-Take 8,000 steps today
  13. G-Share a healthy recipe
  14. G-No alcohol Day
  15. B-Do 25 sit-ups
  16. O-No junk food today
  17. O-Go to bed to get 8 hours of sleep
  18. I-Do 25 squats
  19. N-Read for 30 minutes
  20. O-Take 30 minutes of "me" time
  21. I-No social media day (unless work related)
  22. G-No eating after 7pm
  23. N-Take 10,000 steps today
  24. G-Caffeine free day
  25. O-Eat 3 servings of veggies today
  26. I-Eat a healthy breakfast
  27. G-Walk for 30 minutes
  28. N-Walk somewhere instead of driving
  29. B-Sugar free day