Take10,000stepstodayDo 25push-upsDrink 64oz ofwatertodayGo to bedto get 8hours ofsleep30minutes ofphysicalactivityCaffeinefree dayWalka mileNo junkfoodtodayWalksomewhereinstead ofdrivingWalkfor 15minutesDo 25sit-upsDo 50jumpingjacksNo socialmedia day(unless workrelated)Dostretchesfor 15minutesNosnackingbetweenmealsDo 25squatsTakelunchaway fromyour deskReadfor 30minutesShare ahealthyrecipeWalkfor 30minutesEat 3servingsof veggiestodayEat ahealthybreakfastNoalcoholDayNo eatingafter 7pmTake8,000stepstodayEat oneserving offruit todayNo TVdayTake 30minutes of"me" timeSugarfreedayTake10,000stepstodayDo 25push-upsDrink 64oz ofwatertodayGo to bedto get 8hours ofsleep30minutes ofphysicalactivityCaffeinefree dayWalka mileNo junkfoodtodayWalksomewhereinstead ofdrivingWalkfor 15minutesDo 25sit-upsDo 50jumpingjacksNo socialmedia day(unless workrelated)Dostretchesfor 15minutesNosnackingbetweenmealsDo 25squatsTakelunchaway fromyour deskReadfor 30minutesShare ahealthyrecipeWalkfor 30minutesEat 3servingsof veggiestodayEat ahealthybreakfastNoalcoholDayNo eatingafter 7pmTake8,000stepstodayEat oneserving offruit todayNo TVdayTake 30minutes of"me" timeSugarfreeday

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
O
6
G
7
N
8
O
9
N
10
N
11
B
12
B
13
I
14
G
15
B
16
I
17
I
18
N
19
G
20
G
21
O
22
I
23
G
24
G
25
B
26
O
27
I
28
O
29
B
  1. N-Take 10,000 steps today
  2. B-Do 25 push-ups
  3. I-Drink 64 oz of water today
  4. O-Go to bed to get 8 hours of sleep
  5. O-30 minutes of physical activity
  6. G-Caffeine free day
  7. N-Walk a mile
  8. O-No junk food today
  9. N-Walk somewhere instead of driving
  10. N-Walk for 15 minutes
  11. B-Do 25 sit-ups
  12. B-Do 50 jumping jacks
  13. I-No social media day (unless work related)
  14. G-Do stretches for 15 minutes
  15. B-No snacking between meals
  16. I-Do 25 squats
  17. I-Take lunch away from your desk
  18. N-Read for 30 minutes
  19. G-Share a healthy recipe
  20. G-Walk for 30 minutes
  21. O-Eat 3 servings of veggies today
  22. I-Eat a healthy breakfast
  23. G-No alcohol Day
  24. G-No eating after 7pm
  25. B-Take 8,000 steps today
  26. O-Eat one serving of fruit today
  27. I-No TV day
  28. O-Take 30 minutes of "me" time
  29. B-Sugar free day