Take10,000stepstodayDrink 64oz ofwatertodayReadfor 30minutesNo junkfoodtoday30minutes ofphysicalactivityDostretchesfor 15minutesNo eatingafter 7pmGo to bedto get 8hours ofsleepWalkfor 30minutesTake 30minutes of"me" timeWalksomewhereinstead ofdrivingNosnackingbetweenmealsSugarfreedayEat ahealthybreakfastNo socialmedia day(unless workrelated)No TVdayWalka mileDo 25squatsDo 25push-upsCaffeinefree dayEat 3servingsof veggiestodayTake8,000stepstodayWalkfor 15minutesTakelunchaway fromyour deskDo 25sit-upsDo 50jumpingjacksShare ahealthyrecipeNoalcoholDayEat oneserving offruit todayTake10,000stepstodayDrink 64oz ofwatertodayReadfor 30minutesNo junkfoodtoday30minutes ofphysicalactivityDostretchesfor 15minutesNo eatingafter 7pmGo to bedto get 8hours ofsleepWalkfor 30minutesTake 30minutes of"me" timeWalksomewhereinstead ofdrivingNosnackingbetweenmealsSugarfreedayEat ahealthybreakfastNo socialmedia day(unless workrelated)No TVdayWalka mileDo 25squatsDo 25push-upsCaffeinefree dayEat 3servingsof veggiestodayTake8,000stepstodayWalkfor 15minutesTakelunchaway fromyour deskDo 25sit-upsDo 50jumpingjacksShare ahealthyrecipeNoalcoholDayEat oneserving offruit today

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
O
6
G
7
G
8
O
9
G
10
O
11
N
12
B
13
B
14
I
15
I
16
I
17
N
18
I
19
B
20
G
21
O
22
B
23
N
24
I
25
B
26
B
27
G
28
G
29
O
  1. N-Take 10,000 steps today
  2. I-Drink 64 oz of water today
  3. N-Read for 30 minutes
  4. O-No junk food today
  5. O-30 minutes of physical activity
  6. G-Do stretches for 15 minutes
  7. G-No eating after 7pm
  8. O-Go to bed to get 8 hours of sleep
  9. G-Walk for 30 minutes
  10. O-Take 30 minutes of "me" time
  11. N-Walk somewhere instead of driving
  12. B-No snacking between meals
  13. B-Sugar free day
  14. I-Eat a healthy breakfast
  15. I-No social media day (unless work related)
  16. I-No TV day
  17. N-Walk a mile
  18. I-Do 25 squats
  19. B-Do 25 push-ups
  20. G-Caffeine free day
  21. O-Eat 3 servings of veggies today
  22. B-Take 8,000 steps today
  23. N-Walk for 15 minutes
  24. I-Take lunch away from your desk
  25. B-Do 25 sit-ups
  26. B-Do 50 jumping jacks
  27. G-Share a healthy recipe
  28. G-No alcohol Day
  29. O-Eat one serving of fruit today