Take 30 minutes of "me" time Eat one serving of fruit today Caffeine free day Read for 30 minutes No social media day (unless work related) Walk somewhere instead of driving Walk for 15 minutes No eating after 7pm Take 8,000 steps today Go to bed to get 8 hours of sleep Walk a mile Share a healthy recipe Take 10,000 steps today Free! Eat a healthy breakfast Do stretches for 15 minutes No alcohol Day Drink 64 oz of water today No snacking between meals Take lunch away from your desk Do 25 squats 30 minutes of physical activity Eat 3 servings of veggies today Do 25 sit-ups Do 50 jumping jacks Do 25 push- ups Sugar free day No TV day No junk food today Walk for 30 minutes Take 30 minutes of "me" time Eat one serving of fruit today Caffeine free day Read for 30 minutes No social media day (unless work related) Walk somewhere instead of driving Walk for 15 minutes No eating after 7pm Take 8,000 steps today Go to bed to get 8 hours of sleep Walk a mile Share a healthy recipe Take 10,000 steps today Free! Eat a healthy breakfast Do stretches for 15 minutes No alcohol Day Drink 64 oz of water today No snacking between meals Take lunch away from your desk Do 25 squats 30 minutes of physical activity Eat 3 servings of veggies today Do 25 sit-ups Do 50 jumping jacks Do 25 push- ups Sugar free day No TV day No junk food today Walk for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 30 minutes of "me" time
Eat one serving of fruit today
Caffeine free day
Read for 30 minutes
No social media day (unless work related)
Walk somewhere instead of driving
Walk for 15 minutes
No eating after 7pm
Take 8,000 steps today
Go to bed to get 8 hours of sleep
Walk a mile
Share a healthy recipe
Take 10,000 steps today
Free!
Eat a healthy breakfast
Do stretches for 15 minutes
No alcohol Day
Drink 64 oz of water today
No snacking between meals
Take lunch away from your desk
Do 25 squats
30 minutes of physical activity
Eat 3 servings of veggies today
Do 25 sit-ups
Do 50 jumping jacks
Do 25 push-ups
Sugar free day
No TV day
No junk food today
Walk for 30 minutes