Readfor 30minutesNoalcoholDayEat 3servingsof veggiestodayWalka mileDo 50jumpingjacksEat ahealthybreakfastShare ahealthyrecipeSugarfreedayTake 30minutes of"me" timeCaffeinefree dayGo to bedto get 8hours ofsleepNo socialmedia day(unless workrelated)Do 25sit-upsTake8,000stepstodayDrink 64oz ofwatertodayNo eatingafter 7pmDo 25squatsNosnackingbetweenmealsDostretchesfor 15minutesDo 25push-upsWalksomewhereinstead ofdrivingWalkfor 30minutesWalkfor 15minutes30minutes ofphysicalactivityNo junkfoodtodayEat oneserving offruit todayTake10,000stepstodayNo TVdayTakelunchaway fromyour deskReadfor 30minutesNoalcoholDayEat 3servingsof veggiestodayWalka mileDo 50jumpingjacksEat ahealthybreakfastShare ahealthyrecipeSugarfreedayTake 30minutes of"me" timeCaffeinefree dayGo to bedto get 8hours ofsleepNo socialmedia day(unless workrelated)Do 25sit-upsTake8,000stepstodayDrink 64oz ofwatertodayNo eatingafter 7pmDo 25squatsNosnackingbetweenmealsDostretchesfor 15minutesDo 25push-upsWalksomewhereinstead ofdrivingWalkfor 30minutesWalkfor 15minutes30minutes ofphysicalactivityNo junkfoodtodayEat oneserving offruit todayTake10,000stepstodayNo TVdayTakelunchaway fromyour desk

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
B
6
I
7
G
8
B
9
O
10
G
11
O
12
I
13
B
14
B
15
I
16
G
17
I
18
B
19
G
20
B
21
N
22
G
23
N
24
O
25
O
26
O
27
N
28
I
29
I
  1. N-Read for 30 minutes
  2. G-No alcohol Day
  3. O-Eat 3 servings of veggies today
  4. N-Walk a mile
  5. B-Do 50 jumping jacks
  6. I-Eat a healthy breakfast
  7. G-Share a healthy recipe
  8. B-Sugar free day
  9. O-Take 30 minutes of "me" time
  10. G-Caffeine free day
  11. O-Go to bed to get 8 hours of sleep
  12. I-No social media day (unless work related)
  13. B-Do 25 sit-ups
  14. B-Take 8,000 steps today
  15. I-Drink 64 oz of water today
  16. G-No eating after 7pm
  17. I-Do 25 squats
  18. B-No snacking between meals
  19. G-Do stretches for 15 minutes
  20. B-Do 25 push-ups
  21. N-Walk somewhere instead of driving
  22. G-Walk for 30 minutes
  23. N-Walk for 15 minutes
  24. O-30 minutes of physical activity
  25. O-No junk food today
  26. O-Eat one serving of fruit today
  27. N-Take 10,000 steps today
  28. I-No TV day
  29. I-Take lunch away from your desk