Eat 3servingsof veggiestodayNosnackingbetweenmealsNo junkfoodtodayNo eatingafter 7pmDo 25push-upsDo 25squatsNoalcoholDayReadfor 30minutesEat ahealthybreakfastGo to bedto get 8hours ofsleepNo TVdayDo 50jumpingjacksWalkfor 30minutesDo 25sit-upsEat oneserving offruit today30minutes ofphysicalactivityNo socialmedia day(unless workrelated)Walkfor 15minutesTake8,000stepstodaySugarfreedayTakelunchaway fromyour deskShare ahealthyrecipeDostretchesfor 15minutesTake10,000stepstodayWalka mileWalksomewhereinstead ofdrivingTake 30minutes of"me" timeDrink 64oz ofwatertodayCaffeinefree dayEat 3servingsof veggiestodayNosnackingbetweenmealsNo junkfoodtodayNo eatingafter 7pmDo 25push-upsDo 25squatsNoalcoholDayReadfor 30minutesEat ahealthybreakfastGo to bedto get 8hours ofsleepNo TVdayDo 50jumpingjacksWalkfor 30minutesDo 25sit-upsEat oneserving offruit today30minutes ofphysicalactivityNo socialmedia day(unless workrelated)Walkfor 15minutesTake8,000stepstodaySugarfreedayTakelunchaway fromyour deskShare ahealthyrecipeDostretchesfor 15minutesTake10,000stepstodayWalka mileWalksomewhereinstead ofdrivingTake 30minutes of"me" timeDrink 64oz ofwatertodayCaffeinefree day

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
B
6
I
7
G
8
N
9
I
10
O
11
I
12
B
13
G
14
B
15
O
16
O
17
I
18
N
19
B
20
B
21
I
22
G
23
G
24
N
25
N
26
N
27
O
28
I
29
G
  1. O-Eat 3 servings of veggies today
  2. B-No snacking between meals
  3. O-No junk food today
  4. G-No eating after 7pm
  5. B-Do 25 push-ups
  6. I-Do 25 squats
  7. G-No alcohol Day
  8. N-Read for 30 minutes
  9. I-Eat a healthy breakfast
  10. O-Go to bed to get 8 hours of sleep
  11. I-No TV day
  12. B-Do 50 jumping jacks
  13. G-Walk for 30 minutes
  14. B-Do 25 sit-ups
  15. O-Eat one serving of fruit today
  16. O-30 minutes of physical activity
  17. I-No social media day (unless work related)
  18. N-Walk for 15 minutes
  19. B-Take 8,000 steps today
  20. B-Sugar free day
  21. I-Take lunch away from your desk
  22. G-Share a healthy recipe
  23. G-Do stretches for 15 minutes
  24. N-Take 10,000 steps today
  25. N-Walk a mile
  26. N-Walk somewhere instead of driving
  27. O-Take 30 minutes of "me" time
  28. I-Drink 64 oz of water today
  29. G-Caffeine free day