No TVdayNo socialmedia day(unless workrelated)Walka mileDo 25sit-upsDo 50jumpingjacksEat ahealthybreakfastSugarfreedayDostretchesfor 15minutes30minutes ofphysicalactivityTakelunchaway fromyour deskWalkfor 30minutesReadfor 30minutesNo eatingafter 7pmEat oneserving offruit todayDo 25squatsEat 3servingsof veggiestodayNo junkfoodtodayNosnackingbetweenmealsTake 30minutes of"me" timeDo 25push-upsDrink 64oz ofwatertodayNoalcoholDayWalksomewhereinstead ofdrivingTake8,000stepstodayWalkfor 15minutesShare ahealthyrecipeGo to bedto get 8hours ofsleepTake10,000stepstodayCaffeinefree dayNo TVdayNo socialmedia day(unless workrelated)Walka mileDo 25sit-upsDo 50jumpingjacksEat ahealthybreakfastSugarfreedayDostretchesfor 15minutes30minutes ofphysicalactivityTakelunchaway fromyour deskWalkfor 30minutesReadfor 30minutesNo eatingafter 7pmEat oneserving offruit todayDo 25squatsEat 3servingsof veggiestodayNo junkfoodtodayNosnackingbetweenmealsTake 30minutes of"me" timeDo 25push-upsDrink 64oz ofwatertodayNoalcoholDayWalksomewhereinstead ofdrivingTake8,000stepstodayWalkfor 15minutesShare ahealthyrecipeGo to bedto get 8hours ofsleepTake10,000stepstodayCaffeinefree day

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
B
6
I
7
B
8
G
9
O
10
I
11
G
12
N
13
G
14
O
15
I
16
O
17
O
18
B
19
O
20
B
21
I
22
G
23
N
24
B
25
N
26
G
27
O
28
N
29
G
  1. I-No TV day
  2. I-No social media day (unless work related)
  3. N-Walk a mile
  4. B-Do 25 sit-ups
  5. B-Do 50 jumping jacks
  6. I-Eat a healthy breakfast
  7. B-Sugar free day
  8. G-Do stretches for 15 minutes
  9. O-30 minutes of physical activity
  10. I-Take lunch away from your desk
  11. G-Walk for 30 minutes
  12. N-Read for 30 minutes
  13. G-No eating after 7pm
  14. O-Eat one serving of fruit today
  15. I-Do 25 squats
  16. O-Eat 3 servings of veggies today
  17. O-No junk food today
  18. B-No snacking between meals
  19. O-Take 30 minutes of "me" time
  20. B-Do 25 push-ups
  21. I-Drink 64 oz of water today
  22. G-No alcohol Day
  23. N-Walk somewhere instead of driving
  24. B-Take 8,000 steps today
  25. N-Walk for 15 minutes
  26. G-Share a healthy recipe
  27. O-Go to bed to get 8 hours of sleep
  28. N-Take 10,000 steps today
  29. G-Caffeine free day