Dostretchesfor 15minutesTake10,000stepstodayTake 30minutes of"me" timeTakelunchaway fromyour deskReadfor 30minutesSugarfreedayShare ahealthyrecipeGo to bedto get 8hours ofsleepTake8,000stepstodayNo eatingafter 7pmDo 25sit-upsWalka mileNo socialmedia day(unless workrelated)Do 25push-upsCaffeinefree dayEat ahealthybreakfastDo 50jumpingjacksEat oneserving offruit todayDrink 64oz ofwatertoday30minutes ofphysicalactivityNo TVdayNo junkfoodtodayWalksomewhereinstead ofdrivingWalkfor 15minutesNoalcoholDayDo 25squatsNosnackingbetweenmealsWalkfor 30minutesEat 3servingsof veggiestodayDostretchesfor 15minutesTake10,000stepstodayTake 30minutes of"me" timeTakelunchaway fromyour deskReadfor 30minutesSugarfreedayShare ahealthyrecipeGo to bedto get 8hours ofsleepTake8,000stepstodayNo eatingafter 7pmDo 25sit-upsWalka mileNo socialmedia day(unless workrelated)Do 25push-upsCaffeinefree dayEat ahealthybreakfastDo 50jumpingjacksEat oneserving offruit todayDrink 64oz ofwatertoday30minutes ofphysicalactivityNo TVdayNo junkfoodtodayWalksomewhereinstead ofdrivingWalkfor 15minutesNoalcoholDayDo 25squatsNosnackingbetweenmealsWalkfor 30minutesEat 3servingsof veggiestoday

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
N
6
B
7
G
8
O
9
B
10
G
11
B
12
N
13
I
14
B
15
G
16
I
17
B
18
O
19
I
20
O
21
I
22
O
23
N
24
N
25
G
26
I
27
B
28
G
29
O
  1. G-Do stretches for 15 minutes
  2. N-Take 10,000 steps today
  3. O-Take 30 minutes of "me" time
  4. I-Take lunch away from your desk
  5. N-Read for 30 minutes
  6. B-Sugar free day
  7. G-Share a healthy recipe
  8. O-Go to bed to get 8 hours of sleep
  9. B-Take 8,000 steps today
  10. G-No eating after 7pm
  11. B-Do 25 sit-ups
  12. N-Walk a mile
  13. I-No social media day (unless work related)
  14. B-Do 25 push-ups
  15. G-Caffeine free day
  16. I-Eat a healthy breakfast
  17. B-Do 50 jumping jacks
  18. O-Eat one serving of fruit today
  19. I-Drink 64 oz of water today
  20. O-30 minutes of physical activity
  21. I-No TV day
  22. O-No junk food today
  23. N-Walk somewhere instead of driving
  24. N-Walk for 15 minutes
  25. G-No alcohol Day
  26. I-Do 25 squats
  27. B-No snacking between meals
  28. G-Walk for 30 minutes
  29. O-Eat 3 servings of veggies today