Take 30minutes of"me" timeEat oneserving offruit todayCaffeinefree dayReadfor 30minutesNo socialmedia day(unless workrelated)Walksomewhereinstead ofdrivingWalkfor 15minutesNo eatingafter 7pmTake8,000stepstodayGo to bedto get 8hours ofsleepWalka mileShare ahealthyrecipeTake10,000stepstodayFree!Eat ahealthybreakfastDostretchesfor 15minutesNoalcoholDayDrink 64oz ofwatertodayNosnackingbetweenmealsTakelunchaway fromyour deskDo 25squats30minutes ofphysicalactivityEat 3servingsof veggiestodayDo 25sit-upsDo 50jumpingjacksDo 25push-upsSugarfreedayNo TVdayNo junkfoodtodayWalkfor 30minutesTake 30minutes of"me" timeEat oneserving offruit todayCaffeinefree dayReadfor 30minutesNo socialmedia day(unless workrelated)Walksomewhereinstead ofdrivingWalkfor 15minutesNo eatingafter 7pmTake8,000stepstodayGo to bedto get 8hours ofsleepWalka mileShare ahealthyrecipeTake10,000stepstodayFree!Eat ahealthybreakfastDostretchesfor 15minutesNoalcoholDayDrink 64oz ofwatertodayNosnackingbetweenmealsTakelunchaway fromyour deskDo 25squats30minutes ofphysicalactivityEat 3servingsof veggiestodayDo 25sit-upsDo 50jumpingjacksDo 25push-upsSugarfreedayNo TVdayNo junkfoodtodayWalkfor 30minutes

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Take 30 minutes of "me" time
  2. Eat one serving of fruit today
  3. Caffeine free day
  4. Read for 30 minutes
  5. No social media day (unless work related)
  6. Walk somewhere instead of driving
  7. Walk for 15 minutes
  8. No eating after 7pm
  9. Take 8,000 steps today
  10. Go to bed to get 8 hours of sleep
  11. Walk a mile
  12. Share a healthy recipe
  13. Take 10,000 steps today
  14. Free!
  15. Eat a healthy breakfast
  16. Do stretches for 15 minutes
  17. No alcohol Day
  18. Drink 64 oz of water today
  19. No snacking between meals
  20. Take lunch away from your desk
  21. Do 25 squats
  22. 30 minutes of physical activity
  23. Eat 3 servings of veggies today
  24. Do 25 sit-ups
  25. Do 50 jumping jacks
  26. Do 25 push-ups
  27. Sugar free day
  28. No TV day
  29. No junk food today
  30. Walk for 30 minutes