Walkfor 30minutesTake 30minutes of"me" timeEat 3servingsof veggiestodayWalksomewhereinstead ofdrivingNo eatingafter 7pmNo TVdayShare ahealthyrecipeSugarfreedayTakelunchaway fromyour deskGo to bedto get 8hours ofsleepDo 25squatsDostretchesfor 15minutesCaffeinefree dayReadfor 30minutesWalka mileDo 50jumpingjacksWalkfor 15minutesDo 25sit-upsNosnackingbetweenmealsEat oneserving offruit today30minutes ofphysicalactivityNo junkfoodtodayDo 25push-upsEat ahealthybreakfastTake8,000stepstodayTake10,000stepstodayNoalcoholDayNo socialmedia day(unless workrelated)Drink 64oz ofwatertodayWalkfor 30minutesTake 30minutes of"me" timeEat 3servingsof veggiestodayWalksomewhereinstead ofdrivingNo eatingafter 7pmNo TVdayShare ahealthyrecipeSugarfreedayTakelunchaway fromyour deskGo to bedto get 8hours ofsleepDo 25squatsDostretchesfor 15minutesCaffeinefree dayReadfor 30minutesWalka mileDo 50jumpingjacksWalkfor 15minutesDo 25sit-upsNosnackingbetweenmealsEat oneserving offruit today30minutes ofphysicalactivityNo junkfoodtodayDo 25push-upsEat ahealthybreakfastTake8,000stepstodayTake10,000stepstodayNoalcoholDayNo socialmedia day(unless workrelated)Drink 64oz ofwatertoday

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
G
6
I
7
G
8
B
9
I
10
O
11
I
12
G
13
G
14
N
15
N
16
B
17
N
18
B
19
B
20
O
21
O
22
O
23
B
24
I
25
B
26
N
27
G
28
I
29
I
  1. G-Walk for 30 minutes
  2. O-Take 30 minutes of "me" time
  3. O-Eat 3 servings of veggies today
  4. N-Walk somewhere instead of driving
  5. G-No eating after 7pm
  6. I-No TV day
  7. G-Share a healthy recipe
  8. B-Sugar free day
  9. I-Take lunch away from your desk
  10. O-Go to bed to get 8 hours of sleep
  11. I-Do 25 squats
  12. G-Do stretches for 15 minutes
  13. G-Caffeine free day
  14. N-Read for 30 minutes
  15. N-Walk a mile
  16. B-Do 50 jumping jacks
  17. N-Walk for 15 minutes
  18. B-Do 25 sit-ups
  19. B-No snacking between meals
  20. O-Eat one serving of fruit today
  21. O-30 minutes of physical activity
  22. O-No junk food today
  23. B-Do 25 push-ups
  24. I-Eat a healthy breakfast
  25. B-Take 8,000 steps today
  26. N-Take 10,000 steps today
  27. G-No alcohol Day
  28. I-No social media day (unless work related)
  29. I-Drink 64 oz of water today