Walksomewhereinstead ofdrivingDo 50jumpingjacksNo junkfoodtodayDo 25push-ups30minutes ofphysicalactivityShare ahealthyrecipeNo socialmedia day(unless workrelated)NosnackingbetweenmealsTake8,000stepstodayNo eatingafter 7pmDostretchesfor 15minutesCaffeinefree dayDo 25sit-upsDo 25squatsDrink 64oz ofwatertodayTake 30minutes of"me" timeWalkfor 15minutesNo TVdayNoalcoholDayEat 3servingsof veggiestodayTake10,000stepstodayReadfor 30minutesSugarfreedayEat ahealthybreakfastGo to bedto get 8hours ofsleepWalka mileEat oneserving offruit todayTakelunchaway fromyour deskWalkfor 30minutesWalksomewhereinstead ofdrivingDo 50jumpingjacksNo junkfoodtodayDo 25push-ups30minutes ofphysicalactivityShare ahealthyrecipeNo socialmedia day(unless workrelated)NosnackingbetweenmealsTake8,000stepstodayNo eatingafter 7pmDostretchesfor 15minutesCaffeinefree dayDo 25sit-upsDo 25squatsDrink 64oz ofwatertodayTake 30minutes of"me" timeWalkfor 15minutesNo TVdayNoalcoholDayEat 3servingsof veggiestodayTake10,000stepstodayReadfor 30minutesSugarfreedayEat ahealthybreakfastGo to bedto get 8hours ofsleepWalka mileEat oneserving offruit todayTakelunchaway fromyour deskWalkfor 30minutes

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
O
6
G
7
I
8
B
9
B
10
G
11
G
12
G
13
B
14
I
15
I
16
O
17
N
18
I
19
G
20
O
21
N
22
N
23
B
24
I
25
O
26
N
27
O
28
I
29
G
  1. N-Walk somewhere instead of driving
  2. B-Do 50 jumping jacks
  3. O-No junk food today
  4. B-Do 25 push-ups
  5. O-30 minutes of physical activity
  6. G-Share a healthy recipe
  7. I-No social media day (unless work related)
  8. B-No snacking between meals
  9. B-Take 8,000 steps today
  10. G-No eating after 7pm
  11. G-Do stretches for 15 minutes
  12. G-Caffeine free day
  13. B-Do 25 sit-ups
  14. I-Do 25 squats
  15. I-Drink 64 oz of water today
  16. O-Take 30 minutes of "me" time
  17. N-Walk for 15 minutes
  18. I-No TV day
  19. G-No alcohol Day
  20. O-Eat 3 servings of veggies today
  21. N-Take 10,000 steps today
  22. N-Read for 30 minutes
  23. B-Sugar free day
  24. I-Eat a healthy breakfast
  25. O-Go to bed to get 8 hours of sleep
  26. N-Walk a mile
  27. O-Eat one serving of fruit today
  28. I-Take lunch away from your desk
  29. G-Walk for 30 minutes