No junkfoodtodayWalkfor 15minutesEat 3servingsof veggiestodayTake10,000stepstodayCaffeinefree dayDo 50jumpingjacksWalksomewhereinstead ofdrivingEat oneserving offruit today30minutes ofphysicalactivityReadfor 30minutesShare ahealthyrecipeDo 25squatsDrink 64oz ofwatertodayNosnackingbetweenmealsTakelunchaway fromyour deskGo to bedto get 8hours ofsleepDostretchesfor 15minutesEat ahealthybreakfastNo socialmedia day(unless workrelated)Take 30minutes of"me" timeNoalcoholDayNo eatingafter 7pmWalkfor 30minutesDo 25push-upsDo 25sit-upsNo TVdaySugarfreedayTake8,000stepstodayWalka mileNo junkfoodtodayWalkfor 15minutesEat 3servingsof veggiestodayTake10,000stepstodayCaffeinefree dayDo 50jumpingjacksWalksomewhereinstead ofdrivingEat oneserving offruit today30minutes ofphysicalactivityReadfor 30minutesShare ahealthyrecipeDo 25squatsDrink 64oz ofwatertodayNosnackingbetweenmealsTakelunchaway fromyour deskGo to bedto get 8hours ofsleepDostretchesfor 15minutesEat ahealthybreakfastNo socialmedia day(unless workrelated)Take 30minutes of"me" timeNoalcoholDayNo eatingafter 7pmWalkfor 30minutesDo 25push-upsDo 25sit-upsNo TVdaySugarfreedayTake8,000stepstodayWalka mile

Sac County Healthy/Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
G
6
B
7
N
8
O
9
O
10
N
11
G
12
I
13
I
14
B
15
I
16
O
17
G
18
I
19
I
20
O
21
G
22
G
23
G
24
B
25
B
26
I
27
B
28
B
29
N
  1. O-No junk food today
  2. N-Walk for 15 minutes
  3. O-Eat 3 servings of veggies today
  4. N-Take 10,000 steps today
  5. G-Caffeine free day
  6. B-Do 50 jumping jacks
  7. N-Walk somewhere instead of driving
  8. O-Eat one serving of fruit today
  9. O-30 minutes of physical activity
  10. N-Read for 30 minutes
  11. G-Share a healthy recipe
  12. I-Do 25 squats
  13. I-Drink 64 oz of water today
  14. B-No snacking between meals
  15. I-Take lunch away from your desk
  16. O-Go to bed to get 8 hours of sleep
  17. G-Do stretches for 15 minutes
  18. I-Eat a healthy breakfast
  19. I-No social media day (unless work related)
  20. O-Take 30 minutes of "me" time
  21. G-No alcohol Day
  22. G-No eating after 7pm
  23. G-Walk for 30 minutes
  24. B-Do 25 push-ups
  25. B-Do 25 sit-ups
  26. I-No TV day
  27. B-Sugar free day
  28. B-Take 8,000 steps today
  29. N-Walk a mile