This bingo card has a free space and 29 words: 8 hours of sleep, Take 30 minutes of "me" time, eat one serving of fruit today, Do 25 push-ups, Take 8,000 steps today, No junk food today, Sugar Free Day, 30 Minutes of physical activity, Walk instead of email or call, Share a healthy recipe, Walk for 15 minutes, Eat 3 servings of veggies today, Do stretches for 15 minutes, Do 25 squats, Caffeine free day, Take 10,000 steps today, Take lunch away from your desk, Eat a healthy breakfast, Drink 64 oz of water today, Do 25 sit-ups, No eating after 8pm, No alcohol day, Do 50 jumping jacks, Walk a mile, Walk for 30 minutes, No TV day, No snacking between meals, Read for 30 minutes and No social media day (unless work related).
Wesway Wellness Bingo! | Wellness Bingo | March 2024 Staff BWELL Board | Healthy Heart & Mind Bingo | JANUARY
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