This bingo card has 30 words: Do 50 jumping jacks, Eat a healthy breakfast, Walk for 15 minutes, Caffeine free day, No junk food today, Take 8,000 steps today, No TV day, Take 10,000 steps today, No eating after 7pm, 30 minutes of physical activity, Do 25 push-ups, No social media day (unless work related), Free!, No alcohol Day, Eat one serving of fruit today, Sugar free day, Take lunch away from your desk, Walk a mile, Do stretches for 15 minutes, Eat 3 servings of veggies today, Do 25 sit-ups, Do 25 squats, Walk somewhere instead of driving, Walk for 30 minutes, Go to bed to get 8 hours of sleep, No snacking between meals, Drink 64 oz of water today, Read for 30 minutes, Share a healthy recipe and Take 30 minutes of "me" time.
Wesway Wellness Bingo! | Wellness Bingo | OCP Wellness Bingo | March 2024 Staff BWELL Board | Healthy Heart & Mind Bingo
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