Do anact ofkindnessGo fora walkoutsidePracticerelaxation withyoga,meditation, ordeep breathexercisesReconnectwith familyor friendsSpend atleast 15minutesoutside 3xeach weekRead atleast 10pages of anybook 3x in aweekEatprotein atleast 3xper daySend acomplimentor gratitudenote tosomeoneEat fruitsand/orvegetablesat each mealPracticegratitudeDrink at least64 ounces ofwater eachdayGet atleast 7,000steps 3x ina weekRide anykind ofbicycleNoelectronicsat least 30minutesbefore bedTrackfood atleast 3x inthe weekWrite inajournalStart yourday with atleast 20ounces ofwaterVolunteertimeTry a newpuzzle orbraingameSleep atleast 7hours 3xin a weekResearchsomethingnew forpersonalgrowthThe TotalRewardsTeam isAwesome!Declutteryour workareaLiftweights atleast 3x inthe weekWorkout atleast 30minutes 3xin a weekDo anact ofkindnessGo fora walkoutsidePracticerelaxation withyoga,meditation, ordeep breathexercisesReconnectwith familyor friendsSpend atleast 15minutesoutside 3xeach weekRead atleast 10pages of anybook 3x in aweekEatprotein atleast 3xper daySend acomplimentor gratitudenote tosomeoneEat fruitsand/orvegetablesat each mealPracticegratitudeDrink at least64 ounces ofwater eachdayGet atleast 7,000steps 3x ina weekRide anykind ofbicycleNoelectronicsat least 30minutesbefore bedTrackfood atleast 3x inthe weekWrite inajournalStart yourday with atleast 20ounces ofwaterVolunteertimeTry a newpuzzle orbraingameSleep atleast 7hours 3xin a weekResearchsomethingnew forpersonalgrowthThe TotalRewardsTeam isAwesome!Declutteryour workareaLiftweights atleast 3x inthe weekWorkout atleast 30minutes 3xin a week

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an act of kindness
  2. Go for a walk outside
  3. Practice relaxation with yoga, meditation, or deep breath exercises
  4. Reconnect with family or friends
  5. Spend at least 15 minutes outside 3x each week
  6. Read at least 10 pages of any book 3x in a week
  7. Eat protein at least 3x per day
  8. Send a compliment or gratitude note to someone
  9. Eat fruits and/or vegetables at each meal
  10. Practice gratitude
  11. Drink at least 64 ounces of water each day
  12. Get at least 7,000 steps 3x in a week
  13. Ride any kind of bicycle
  14. No electronics at least 30 minutes before bed
  15. Track food at least 3x in the week
  16. Write in a journal
  17. Start your day with at least 20 ounces of water
  18. Volunteer time
  19. Try a new puzzle or brain game
  20. Sleep at least 7 hours 3x in a week
  21. Research something new for personal growth
  22. The Total Rewards Team is Awesome!
  23. Declutter your work area
  24. Lift weights at least 3x in the week
  25. Workout at least 30 minutes 3x in a week