Try a newpuzzle orbraingameVolunteertimeDo anact ofkindnessGo fora walkoutsideGet atleast 7,000steps 3x ina weekEatprotein atleast 3xper dayDrink at least64 ounces ofwater eachdayThe TotalRewardsTeam isAwesome!PracticegratitudeSleep atleast 7hours 3xin a weekReconnectwith familyor friendsWorkout atleast 30minutes 3xin a weekSpend atleast 15minutesoutside 3xeach weekRead atleast 10pages of anybook 3x in aweekSend acomplimentor gratitudenote tosomeoneStart yourday with atleast 20ounces ofwaterRide anykind ofbicycleResearchsomethingnew forpersonalgrowthWrite inajournalPracticerelaxation withyoga,meditation, ordeep breathexercisesLiftweights atleast 3x inthe weekEat fruitsand/orvegetablesat each mealTrackfood atleast 3x inthe weekDeclutteryour workareaNoelectronicsat least 30minutesbefore bedTry a newpuzzle orbraingameVolunteertimeDo anact ofkindnessGo fora walkoutsideGet atleast 7,000steps 3x ina weekEatprotein atleast 3xper dayDrink at least64 ounces ofwater eachdayThe TotalRewardsTeam isAwesome!PracticegratitudeSleep atleast 7hours 3xin a weekReconnectwith familyor friendsWorkout atleast 30minutes 3xin a weekSpend atleast 15minutesoutside 3xeach weekRead atleast 10pages of anybook 3x in aweekSend acomplimentor gratitudenote tosomeoneStart yourday with atleast 20ounces ofwaterRide anykind ofbicycleResearchsomethingnew forpersonalgrowthWrite inajournalPracticerelaxation withyoga,meditation, ordeep breathexercisesLiftweights atleast 3x inthe weekEat fruitsand/orvegetablesat each mealTrackfood atleast 3x inthe weekDeclutteryour workareaNoelectronicsat least 30minutesbefore bed

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new puzzle or brain game
  2. Volunteer time
  3. Do an act of kindness
  4. Go for a walk outside
  5. Get at least 7,000 steps 3x in a week
  6. Eat protein at least 3x per day
  7. Drink at least 64 ounces of water each day
  8. The Total Rewards Team is Awesome!
  9. Practice gratitude
  10. Sleep at least 7 hours 3x in a week
  11. Reconnect with family or friends
  12. Workout at least 30 minutes 3x in a week
  13. Spend at least 15 minutes outside 3x each week
  14. Read at least 10 pages of any book 3x in a week
  15. Send a compliment or gratitude note to someone
  16. Start your day with at least 20 ounces of water
  17. Ride any kind of bicycle
  18. Research something new for personal growth
  19. Write in a journal
  20. Practice relaxation with yoga, meditation, or deep breath exercises
  21. Lift weights at least 3x in the week
  22. Eat fruits and/or vegetables at each meal
  23. Track food at least 3x in the week
  24. Declutter your work area
  25. No electronics at least 30 minutes before bed