Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No electronics at least 30 minutes before bed
2. The Total Rewards Team is Awesome!
3. Eat protein at least 3x per day
4. Reconnect with family or friends
5. Try a new puzzle or brain game
6. Write in a journal
7. Practice gratitude
8. Lift weights at least 3x in the week
9. Sleep at least 7 hours 3x in a week
10. Spend at least 15 minutes outside 3x each week
11. Do an act of kindness
12. Practice relaxation with yoga, meditation, or deep breath exercises
13. Eat fruits and/or vegetables at each meal
14. Go for a walk outside
15. Start your day with at least 20 ounces of water
16. Research something new for personal growth
17. Volunteer time
18. Workout at least 30 minutes 3x in a week
19. Read at least 10 pages of any book 3x in a week
20. Drink at least 64 ounces of water each day
21. Ride any kind of bicycle
22. Send a compliment or gratitude note to someone
23. Declutter your work area
24. Track food at least 3x in the week
25. Get at least 7,000 steps 3x in a week