Spend atleast 15minutesoutside 3xeach weekSend acomplimentor gratitudenote tosomeoneLiftweights atleast 3x inthe weekWrite inajournalStart yourday with atleast 20ounces ofwaterDrink at least64 ounces ofwater eachdayPracticerelaxation withyoga,meditation, ordeep breathexercisesEatprotein atleast 3xper dayThe TotalRewardsTeam isAwesome!Researchsomethingnew forpersonalgrowthRide anykind ofbicyclePracticegratitudeGet atleast 7,000steps 3x ina weekWorkout atleast 30minutes 3xin a weekGo fora walkoutsideEat fruitsand/orvegetablesat each mealDo anact ofkindnessSleep atleast 7hours 3xin a weekTry a newpuzzle orbraingameDeclutteryour workareaRead atleast 10pages of anybook 3x in aweekVolunteertimeReconnectwith familyor friendsTrackfood atleast 3x inthe weekNoelectronicsat least 30minutesbefore bedSpend atleast 15minutesoutside 3xeach weekSend acomplimentor gratitudenote tosomeoneLiftweights atleast 3x inthe weekWrite inajournalStart yourday with atleast 20ounces ofwaterDrink at least64 ounces ofwater eachdayPracticerelaxation withyoga,meditation, ordeep breathexercisesEatprotein atleast 3xper dayThe TotalRewardsTeam isAwesome!Researchsomethingnew forpersonalgrowthRide anykind ofbicyclePracticegratitudeGet atleast 7,000steps 3x ina weekWorkout atleast 30minutes 3xin a weekGo fora walkoutsideEat fruitsand/orvegetablesat each mealDo anact ofkindnessSleep atleast 7hours 3xin a weekTry a newpuzzle orbraingameDeclutteryour workareaRead atleast 10pages of anybook 3x in aweekVolunteertimeReconnectwith familyor friendsTrackfood atleast 3x inthe weekNoelectronicsat least 30minutesbefore bed

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend at least 15 minutes outside 3x each week
  2. Send a compliment or gratitude note to someone
  3. Lift weights at least 3x in the week
  4. Write in a journal
  5. Start your day with at least 20 ounces of water
  6. Drink at least 64 ounces of water each day
  7. Practice relaxation with yoga, meditation, or deep breath exercises
  8. Eat protein at least 3x per day
  9. The Total Rewards Team is Awesome!
  10. Research something new for personal growth
  11. Ride any kind of bicycle
  12. Practice gratitude
  13. Get at least 7,000 steps 3x in a week
  14. Workout at least 30 minutes 3x in a week
  15. Go for a walk outside
  16. Eat fruits and/or vegetables at each meal
  17. Do an act of kindness
  18. Sleep at least 7 hours 3x in a week
  19. Try a new puzzle or brain game
  20. Declutter your work area
  21. Read at least 10 pages of any book 3x in a week
  22. Volunteer time
  23. Reconnect with family or friends
  24. Track food at least 3x in the week
  25. No electronics at least 30 minutes before bed