Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write in a journal
2. Do an act of kindness
3. Track food at least 3x in the week
4. Declutter your work area
5. Eat protein at least 3x per day
6. Ride any kind of bicycle
7. Research something new for personal growth
8. Start your day with at least 20 ounces of water
9. Reconnect with family or friends
10. Read at least 10 pages of any book 3x in a week
11. The Total Rewards Team is Awesome!
12. Practice relaxation with yoga, meditation, or deep breath exercises
13. Try a new puzzle or brain game
14. Volunteer time
15. Go for a walk outside
16. Practice gratitude
17. Spend at least 15 minutes outside 3x each week
18. Send a compliment or gratitude note to someone
19. Get at least 7,000 steps 3x in a week
20. Sleep at least 7 hours 3x in a week
21. No electronics at least 30 minutes before bed
22. Eat fruits and/or vegetables at each meal
23. Lift weights at least 3x in the week
24. Workout at least 30 minutes 3x in a week
25. Drink at least 64 ounces of water each day