Read atleast 10pages of anybook 3x in aweekWorkout atleast 30minutes 3xin a weekGo fora walkoutsideSpend atleast 15minutesoutside 3xeach weekDrink at least64 ounces ofwater eachdayPracticerelaxation withyoga,meditation, ordeep breathexercisesRide anykind ofbicycleReconnectwith familyor friendsStart yourday with atleast 20ounces ofwaterThe TotalRewardsTeam isAwesome!Noelectronicsat least 30minutesbefore bedDeclutteryour workareaLiftweights atleast 3x inthe weekGet atleast 7,000steps 3x ina weekVolunteertimePracticegratitudeSleep atleast 7hours 3xin a weekResearchsomethingnew forpersonalgrowthEat fruitsand/orvegetablesat each mealTrackfood atleast 3x inthe weekSend acomplimentor gratitudenote tosomeoneDo anact ofkindnessTry a newpuzzle orbraingameWrite inajournalEatprotein atleast 3xper dayRead atleast 10pages of anybook 3x in aweekWorkout atleast 30minutes 3xin a weekGo fora walkoutsideSpend atleast 15minutesoutside 3xeach weekDrink at least64 ounces ofwater eachdayPracticerelaxation withyoga,meditation, ordeep breathexercisesRide anykind ofbicycleReconnectwith familyor friendsStart yourday with atleast 20ounces ofwaterThe TotalRewardsTeam isAwesome!Noelectronicsat least 30minutesbefore bedDeclutteryour workareaLiftweights atleast 3x inthe weekGet atleast 7,000steps 3x ina weekVolunteertimePracticegratitudeSleep atleast 7hours 3xin a weekResearchsomethingnew forpersonalgrowthEat fruitsand/orvegetablesat each mealTrackfood atleast 3x inthe weekSend acomplimentor gratitudenote tosomeoneDo anact ofkindnessTry a newpuzzle orbraingameWrite inajournalEatprotein atleast 3xper day

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read at least 10 pages of any book 3x in a week
  2. Workout at least 30 minutes 3x in a week
  3. Go for a walk outside
  4. Spend at least 15 minutes outside 3x each week
  5. Drink at least 64 ounces of water each day
  6. Practice relaxation with yoga, meditation, or deep breath exercises
  7. Ride any kind of bicycle
  8. Reconnect with family or friends
  9. Start your day with at least 20 ounces of water
  10. The Total Rewards Team is Awesome!
  11. No electronics at least 30 minutes before bed
  12. Declutter your work area
  13. Lift weights at least 3x in the week
  14. Get at least 7,000 steps 3x in a week
  15. Volunteer time
  16. Practice gratitude
  17. Sleep at least 7 hours 3x in a week
  18. Research something new for personal growth
  19. Eat fruits and/or vegetables at each meal
  20. Track food at least 3x in the week
  21. Send a compliment or gratitude note to someone
  22. Do an act of kindness
  23. Try a new puzzle or brain game
  24. Write in a journal
  25. Eat protein at least 3x per day