Go fora walkoutsideStart yourday with atleast 20ounces ofwaterLiftweights atleast 3x inthe weekPracticegratitudePracticerelaxation withyoga,meditation, ordeep breathexercisesDrink at least64 ounces ofwater eachdayEatprotein atleast 3xper dayWrite inajournalEat fruitsand/orvegetablesat each mealSend acomplimentor gratitudenote tosomeoneWorkout atleast 30minutes 3xin a weekReconnectwith familyor friendsResearchsomethingnew forpersonalgrowthTry a newpuzzle orbraingameDeclutteryour workareaNoelectronicsat least 30minutesbefore bedSleep atleast 7hours 3xin a weekGet atleast 7,000steps 3x ina weekTrackfood atleast 3x inthe weekVolunteertimeSpend atleast 15minutesoutside 3xeach weekRead atleast 10pages of anybook 3x in aweekThe TotalRewardsTeam isAwesome!Ride anykind ofbicycleDo anact ofkindnessGo fora walkoutsideStart yourday with atleast 20ounces ofwaterLiftweights atleast 3x inthe weekPracticegratitudePracticerelaxation withyoga,meditation, ordeep breathexercisesDrink at least64 ounces ofwater eachdayEatprotein atleast 3xper dayWrite inajournalEat fruitsand/orvegetablesat each mealSend acomplimentor gratitudenote tosomeoneWorkout atleast 30minutes 3xin a weekReconnectwith familyor friendsResearchsomethingnew forpersonalgrowthTry a newpuzzle orbraingameDeclutteryour workareaNoelectronicsat least 30minutesbefore bedSleep atleast 7hours 3xin a weekGet atleast 7,000steps 3x ina weekTrackfood atleast 3x inthe weekVolunteertimeSpend atleast 15minutesoutside 3xeach weekRead atleast 10pages of anybook 3x in aweekThe TotalRewardsTeam isAwesome!Ride anykind ofbicycleDo anact ofkindness

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Start your day with at least 20 ounces of water
  3. Lift weights at least 3x in the week
  4. Practice gratitude
  5. Practice relaxation with yoga, meditation, or deep breath exercises
  6. Drink at least 64 ounces of water each day
  7. Eat protein at least 3x per day
  8. Write in a journal
  9. Eat fruits and/or vegetables at each meal
  10. Send a compliment or gratitude note to someone
  11. Workout at least 30 minutes 3x in a week
  12. Reconnect with family or friends
  13. Research something new for personal growth
  14. Try a new puzzle or brain game
  15. Declutter your work area
  16. No electronics at least 30 minutes before bed
  17. Sleep at least 7 hours 3x in a week
  18. Get at least 7,000 steps 3x in a week
  19. Track food at least 3x in the week
  20. Volunteer time
  21. Spend at least 15 minutes outside 3x each week
  22. Read at least 10 pages of any book 3x in a week
  23. The Total Rewards Team is Awesome!
  24. Ride any kind of bicycle
  25. Do an act of kindness