Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sleep at least 7 hours 3x in a week
2. Volunteer time
3. Track food at least 3x in the week
4. Start your day with at least 20 ounces of water
5. Eat protein at least 3x per day
6. Get at least 7,000 steps 3x in a week
7. Workout at least 30 minutes 3x in a week
8. Eat fruits and/or vegetables at each meal
9. Go for a walk outside
10. Spend at least 15 minutes outside 3x each week
11. Declutter your work area
12. Write in a journal
13. Research something new for personal growth
14. The Total Rewards Team is Awesome!
15. Practice relaxation with yoga, meditation, or deep breath exercises
16. Practice gratitude
17. No electronics at least 30 minutes before bed
18. Ride any kind of bicycle
19. Try a new puzzle or brain game
20. Lift weights at least 3x in the week
21. Send a compliment or gratitude note to someone
22. Read at least 10 pages of any book 3x in a week
23. Drink at least 64 ounces of water each day
24. Do an act of kindness
25. Reconnect with family or friends