(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 64 ounces of water each day
Workout at least 30 minutes 3x in a week
Write in a journal
Track food at least 3x in the week
Spend at least 15 minutes outside 3x each week
Read at least 10 pages of any book 3x in a week
Volunteer time
Go for a walk outside
No electronics at least 30 minutes before bed
Get at least 7,000 steps 3x in a week
Sleep at least 7 hours 3x in a week
Do an act of kindness
Practice gratitude
Try a new puzzle or brain game
The Total Rewards Team is Awesome!
Eat fruits and/or vegetables at each meal
Lift weights at least 3x in the week
Practice relaxation with yoga, meditation, or deep breath exercises
