Start yourday with atleast 20ounces ofwaterWorkout atleast 30minutes 3xin a weekEat fruitsand/orvegetablesat each mealPracticerelaxation withyoga,meditation, ordeep breathexercisesResearchsomethingnew forpersonalgrowthReconnectwith familyor friendsNoelectronicsat least 30minutesbefore bedLiftweights atleast 3x inthe weekEatprotein atleast 3xper dayDrink at least64 ounces ofwater eachdayWrite inajournalTrackfood atleast 3x inthe weekSleep atleast 7hours 3xin a weekGet atleast 7,000steps 3x ina weekGo fora walkoutsideTry a newpuzzle orbraingameVolunteertimeRead atleast 10pages of anybook 3x in aweekPracticegratitudeDo anact ofkindnessSend acomplimentor gratitudenote tosomeoneDeclutteryour workareaSpend atleast 15minutesoutside 3xeach weekThe TotalRewardsTeam isAwesome!Ride anykind ofbicycleStart yourday with atleast 20ounces ofwaterWorkout atleast 30minutes 3xin a weekEat fruitsand/orvegetablesat each mealPracticerelaxation withyoga,meditation, ordeep breathexercisesResearchsomethingnew forpersonalgrowthReconnectwith familyor friendsNoelectronicsat least 30minutesbefore bedLiftweights atleast 3x inthe weekEatprotein atleast 3xper dayDrink at least64 ounces ofwater eachdayWrite inajournalTrackfood atleast 3x inthe weekSleep atleast 7hours 3xin a weekGet atleast 7,000steps 3x ina weekGo fora walkoutsideTry a newpuzzle orbraingameVolunteertimeRead atleast 10pages of anybook 3x in aweekPracticegratitudeDo anact ofkindnessSend acomplimentor gratitudenote tosomeoneDeclutteryour workareaSpend atleast 15minutesoutside 3xeach weekThe TotalRewardsTeam isAwesome!Ride anykind ofbicycle

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with at least 20 ounces of water
  2. Workout at least 30 minutes 3x in a week
  3. Eat fruits and/or vegetables at each meal
  4. Practice relaxation with yoga, meditation, or deep breath exercises
  5. Research something new for personal growth
  6. Reconnect with family or friends
  7. No electronics at least 30 minutes before bed
  8. Lift weights at least 3x in the week
  9. Eat protein at least 3x per day
  10. Drink at least 64 ounces of water each day
  11. Write in a journal
  12. Track food at least 3x in the week
  13. Sleep at least 7 hours 3x in a week
  14. Get at least 7,000 steps 3x in a week
  15. Go for a walk outside
  16. Try a new puzzle or brain game
  17. Volunteer time
  18. Read at least 10 pages of any book 3x in a week
  19. Practice gratitude
  20. Do an act of kindness
  21. Send a compliment or gratitude note to someone
  22. Declutter your work area
  23. Spend at least 15 minutes outside 3x each week
  24. The Total Rewards Team is Awesome!
  25. Ride any kind of bicycle