Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Volunteer time
2. Write in a journal
3. Go for a walk outside
4. Eat protein at least 3x per day
5. Workout at least 30 minutes 3x in a week
6. Drink at least 64 ounces of water each day
7. Spend at least 15 minutes outside 3x each week
8. Track food at least 3x in the week
9. Practice relaxation with yoga, meditation, or deep breath exercises
10. No electronics at least 30 minutes before bed
11. Read at least 10 pages of any book 3x in a week
12. Try a new puzzle or brain game
13. The Total Rewards Team is Awesome!
14. Declutter your work area
15. Eat fruits and/or vegetables at each meal
16. Start your day with at least 20 ounces of water
17. Do an act of kindness
18. Research something new for personal growth
19. Practice gratitude
20. Send a compliment or gratitude note to someone
21. Reconnect with family or friends
22. Sleep at least 7 hours 3x in a week
23. Get at least 7,000 steps 3x in a week
24. Lift weights at least 3x in the week
25. Ride any kind of bicycle