Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Track food at least 3x in the week
2. Read at least 10 pages of any book 3x in a week
3. Do an act of kindness
4. Sleep at least 7 hours 3x in a week
5. Workout at least 30 minutes 3x in a week
6. Research something new for personal growth
7. Write in a journal
8. Eat protein at least 3x per day
9. Lift weights at least 3x in the week
10. Eat fruits and/or vegetables at each meal
11. Practice gratitude
12. Practice relaxation with yoga, meditation, or deep breath exercises
13. Spend at least 15 minutes outside 3x each week
14. Get at least 7,000 steps 3x in a week
15. Drink at least 64 ounces of water each day
16. Start your day with at least 20 ounces of water
17. Reconnect with family or friends
18. Declutter your work area
19. Ride any kind of bicycle
20. The Total Rewards Team is Awesome!
21. No electronics at least 30 minutes before bed
22. Volunteer time
23. Go for a walk outside
24. Send a compliment or gratitude note to someone
25. Try a new puzzle or brain game