(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice gratitude
Get at least 7,000 steps 3x in a week
Declutter your work area
Try a new puzzle or brain game
Lift weights at least 3x in the week
Ride any kind of bicycle
Volunteer time
No electronics at least 30 minutes before bed
Send a compliment or gratitude note to someone
Research something new for personal growth
Workout at least 30 minutes 3x in a week
Sleep at least 7 hours 3x in a week
Track food at least 3x in the week
Drink at least 64 ounces of water each day
Read at least 10 pages of any book 3x in a week
Write in a journal
Start your day with at least 20 ounces of water
Go for a walk outside
Spend at least 15 minutes outside 3x each week
Do an act of kindness
The Total Rewards Team is Awesome!
Eat fruits and/or vegetables at each meal
Eat protein at least 3x per day
Reconnect with family or friends
Practice relaxation with yoga, meditation, or deep breath exercises
