Reconnectwith familyor friendsThe TotalRewardsTeam isAwesome!Eat fruitsand/orvegetablesat each mealPracticegratitudeTry a newpuzzle orbraingamePracticerelaxation withyoga,meditation, ordeep breathexercisesSpend atleast 15minutesoutside 3xeach weekNoelectronicsat least 30minutesbefore bedDo anact ofkindnessStart yourday with atleast 20ounces ofwaterDeclutteryour workareaDrink at least64 ounces ofwater eachdayVolunteertimeSend acomplimentor gratitudenote tosomeoneGet atleast 7,000steps 3x ina weekEatprotein atleast 3xper dayRide anykind ofbicycleWorkout atleast 30minutes 3xin a weekWrite inajournalSleep atleast 7hours 3xin a weekResearchsomethingnew forpersonalgrowthTrackfood atleast 3x inthe weekGo fora walkoutsideRead atleast 10pages of anybook 3x in aweekLiftweights atleast 3x inthe weekReconnectwith familyor friendsThe TotalRewardsTeam isAwesome!Eat fruitsand/orvegetablesat each mealPracticegratitudeTry a newpuzzle orbraingamePracticerelaxation withyoga,meditation, ordeep breathexercisesSpend atleast 15minutesoutside 3xeach weekNoelectronicsat least 30minutesbefore bedDo anact ofkindnessStart yourday with atleast 20ounces ofwaterDeclutteryour workareaDrink at least64 ounces ofwater eachdayVolunteertimeSend acomplimentor gratitudenote tosomeoneGet atleast 7,000steps 3x ina weekEatprotein atleast 3xper dayRide anykind ofbicycleWorkout atleast 30minutes 3xin a weekWrite inajournalSleep atleast 7hours 3xin a weekResearchsomethingnew forpersonalgrowthTrackfood atleast 3x inthe weekGo fora walkoutsideRead atleast 10pages of anybook 3x in aweekLiftweights atleast 3x inthe week

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reconnect with family or friends
  2. The Total Rewards Team is Awesome!
  3. Eat fruits and/or vegetables at each meal
  4. Practice gratitude
  5. Try a new puzzle or brain game
  6. Practice relaxation with yoga, meditation, or deep breath exercises
  7. Spend at least 15 minutes outside 3x each week
  8. No electronics at least 30 minutes before bed
  9. Do an act of kindness
  10. Start your day with at least 20 ounces of water
  11. Declutter your work area
  12. Drink at least 64 ounces of water each day
  13. Volunteer time
  14. Send a compliment or gratitude note to someone
  15. Get at least 7,000 steps 3x in a week
  16. Eat protein at least 3x per day
  17. Ride any kind of bicycle
  18. Workout at least 30 minutes 3x in a week
  19. Write in a journal
  20. Sleep at least 7 hours 3x in a week
  21. Research something new for personal growth
  22. Track food at least 3x in the week
  23. Go for a walk outside
  24. Read at least 10 pages of any book 3x in a week
  25. Lift weights at least 3x in the week