Spend atleast 15minutesoutside 3xeach weekDeclutteryour workareaVolunteertimeWorkout atleast 30minutes 3xin a weekResearchsomethingnew forpersonalgrowthStart yourday with atleast 20ounces ofwaterDo anact ofkindnessPracticerelaxation withyoga,meditation, ordeep breathexercisesNoelectronicsat least 30minutesbefore bedReconnectwith familyor friendsTry a newpuzzle orbraingameSend acomplimentor gratitudenote tosomeoneRide anykind ofbicycleLiftweights atleast 3x inthe weekDrink at least64 ounces ofwater eachdayGo fora walkoutsideRead atleast 10pages of anybook 3x in aweekSleep atleast 7hours 3xin a weekEat fruitsand/orvegetablesat each mealTrackfood atleast 3x inthe weekThe TotalRewardsTeam isAwesome!PracticegratitudeWrite inajournalEatprotein atleast 3xper dayGet atleast 7,000steps 3x ina weekSpend atleast 15minutesoutside 3xeach weekDeclutteryour workareaVolunteertimeWorkout atleast 30minutes 3xin a weekResearchsomethingnew forpersonalgrowthStart yourday with atleast 20ounces ofwaterDo anact ofkindnessPracticerelaxation withyoga,meditation, ordeep breathexercisesNoelectronicsat least 30minutesbefore bedReconnectwith familyor friendsTry a newpuzzle orbraingameSend acomplimentor gratitudenote tosomeoneRide anykind ofbicycleLiftweights atleast 3x inthe weekDrink at least64 ounces ofwater eachdayGo fora walkoutsideRead atleast 10pages of anybook 3x in aweekSleep atleast 7hours 3xin a weekEat fruitsand/orvegetablesat each mealTrackfood atleast 3x inthe weekThe TotalRewardsTeam isAwesome!PracticegratitudeWrite inajournalEatprotein atleast 3xper dayGet atleast 7,000steps 3x ina week

Total Rewards Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend at least 15 minutes outside 3x each week
  2. Declutter your work area
  3. Volunteer time
  4. Workout at least 30 minutes 3x in a week
  5. Research something new for personal growth
  6. Start your day with at least 20 ounces of water
  7. Do an act of kindness
  8. Practice relaxation with yoga, meditation, or deep breath exercises
  9. No electronics at least 30 minutes before bed
  10. Reconnect with family or friends
  11. Try a new puzzle or brain game
  12. Send a compliment or gratitude note to someone
  13. Ride any kind of bicycle
  14. Lift weights at least 3x in the week
  15. Drink at least 64 ounces of water each day
  16. Go for a walk outside
  17. Read at least 10 pages of any book 3x in a week
  18. Sleep at least 7 hours 3x in a week
  19. Eat fruits and/or vegetables at each meal
  20. Track food at least 3x in the week
  21. The Total Rewards Team is Awesome!
  22. Practice gratitude
  23. Write in a journal
  24. Eat protein at least 3x per day
  25. Get at least 7,000 steps 3x in a week