This bingo card has 25 words: Go for a walk outside, Try a new puzzle or brain game, Practice gratitude, Sleep at least 7 hours 3x in a week, Workout at least 30 minutes 3x in a week, Start your day with at least 20 ounces of water, Write in a journal, Get at least 7,000 steps 3x in a week, Lift weights at least 3x in the week, Eat protein at least 3x per day, Practice relaxation with yoga, meditation, or deep breath exercises, Drink at least 64 ounces of water each day, The Total Rewards Team is Awesome!, Eat fruits and/or vegetables at each meal, Send a compliment or gratitude note to someone, Research something new for personal growth, No electronics at least 30 minutes before bed, Do an act of kindness, Volunteer time, Read at least 10 pages of any book 3x in a week, Spend at least 15 minutes outside 3x each week, Declutter your work area, Ride any kind of bicycle, Track food at least 3x in the week and Reconnect with family or friends.
Total Rewards Wellness | Be Well Bingo | Robert's Summer Goals | Wellness Bingo: Round 2 | Summer Bingo
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