Talk toaFriendGiveSomeoneaComplimentSleep8 hoursPracticeAcceptancePutawaylaundryThe 5SecretsNo morethan 3hours ofscreen-timeDEARMANPacedBreathingExercise30 min.MuscleTensionandRelaxationRead30 min.Rehearsea PositiveThoughtAttend toRelationshipsWashDishesAdjustPosturePracticeMindfulness(5 min.)MakeYourBedDosomethingNewTakeoutTrashPut phoneaway 30min. beforebedtimePTExercisesDo DBTDiaryCardSharein SkillsGroupSelf-ValidationNoComplainingDrinkTeaHome-CookingListen toFeelingGoodPodcastWalkPeggyTalk toaFriendGiveSomeoneaComplimentSleep8 hoursPracticeAcceptancePutawaylaundryThe 5SecretsNo morethan 3hours ofscreen-timeDEARMANPacedBreathingExercise30 min.MuscleTensionandRelaxationRead30 min.Rehearsea PositiveThoughtAttend toRelationshipsWashDishesAdjustPosturePracticeMindfulness(5 min.)MakeYourBedDosomethingNewTakeoutTrashPut phoneaway 30min. beforebedtimePTExercisesDo DBTDiaryCardSharein SkillsGroupSelf-ValidationNoComplainingDrinkTeaHome-CookingListen toFeelingGoodPodcastWalkPeggy

Beautiful Day LDC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Give Someone a Compliment
  3. Sleep 8 hours
  4. Practice Acceptance
  5. Put away laundry
  6. The 5 Secrets
  7. No more than 3 hours of screen-time
  8. DEAR MAN
  9. Paced Breathing
  10. Exercise 30 min.
  11. Muscle Tension and Relaxation
  12. Read 30 min.
  13. Rehearse a Positive Thought
  14. Attend to Relationships
  15. Wash Dishes
  16. Adjust Posture
  17. Practice Mindfulness (5 min.)
  18. Make Your Bed
  19. Do something New
  20. Take out Trash
  21. Put phone away 30 min. before bedtime
  22. PT Exercises
  23. Do DBT Diary Card
  24. Share in Skills Group
  25. Self- Validation
  26. No Complaining
  27. Drink Tea
  28. Home- Cooking
  29. Listen to Feeling Good Podcast
  30. Walk Peggy