Do DBTDiaryCardPut phoneaway 30min. beforebedtimeTalk toaFriendNoComplainingHome-CookingListen toFeelingGoodPodcastRead30 min.PTExercisesWalkPeggyAttend toRelationshipsExercise30 min.PracticeMindfulness(5 min.)DrinkTeaThe 5SecretsSelf-ValidationSleep8 hoursMakeYourBedAdjustPostureNo morethan 3hours ofscreen-timeTakeoutTrashDEARMANPutawaylaundryPacedBreathingDosomethingNewPracticeAcceptanceSharein SkillsGroupWashDishesRehearsea PositiveThoughtMuscleTensionandRelaxationGiveSomeoneaComplimentDo DBTDiaryCardPut phoneaway 30min. beforebedtimeTalk toaFriendNoComplainingHome-CookingListen toFeelingGoodPodcastRead30 min.PTExercisesWalkPeggyAttend toRelationshipsExercise30 min.PracticeMindfulness(5 min.)DrinkTeaThe 5SecretsSelf-ValidationSleep8 hoursMakeYourBedAdjustPostureNo morethan 3hours ofscreen-timeTakeoutTrashDEARMANPutawaylaundryPacedBreathingDosomethingNewPracticeAcceptanceSharein SkillsGroupWashDishesRehearsea PositiveThoughtMuscleTensionandRelaxationGiveSomeoneaCompliment

Beautiful Day LDC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do DBT Diary Card
  2. Put phone away 30 min. before bedtime
  3. Talk to a Friend
  4. No Complaining
  5. Home- Cooking
  6. Listen to Feeling Good Podcast
  7. Read 30 min.
  8. PT Exercises
  9. Walk Peggy
  10. Attend to Relationships
  11. Exercise 30 min.
  12. Practice Mindfulness (5 min.)
  13. Drink Tea
  14. The 5 Secrets
  15. Self- Validation
  16. Sleep 8 hours
  17. Make Your Bed
  18. Adjust Posture
  19. No more than 3 hours of screen-time
  20. Take out Trash
  21. DEAR MAN
  22. Put away laundry
  23. Paced Breathing
  24. Do something New
  25. Practice Acceptance
  26. Share in Skills Group
  27. Wash Dishes
  28. Rehearse a Positive Thought
  29. Muscle Tension and Relaxation
  30. Give Someone a Compliment