DosomethingNewMuscleTensionandRelaxationListen toFeelingGoodPodcastPTExercisesExercise30 min.WalkPeggyHome-CookingThe 5SecretsAttend toRelationshipsPracticeAcceptancePracticeMindfulness(5 min.)Read30 min.GiveSomeoneaComplimentSelf-ValidationRehearsea PositiveThoughtPacedBreathingPutawaylaundryWashDishesSharein SkillsGroupPut phoneaway 30min. beforebedtimeSleep8 hoursNo morethan 3hours ofscreen-timeDo DBTDiaryCardAdjustPostureDrinkTeaMakeYourBedTakeoutTrashNoComplainingTalk toaFriendDEARMANDosomethingNewMuscleTensionandRelaxationListen toFeelingGoodPodcastPTExercisesExercise30 min.WalkPeggyHome-CookingThe 5SecretsAttend toRelationshipsPracticeAcceptancePracticeMindfulness(5 min.)Read30 min.GiveSomeoneaComplimentSelf-ValidationRehearsea PositiveThoughtPacedBreathingPutawaylaundryWashDishesSharein SkillsGroupPut phoneaway 30min. beforebedtimeSleep8 hoursNo morethan 3hours ofscreen-timeDo DBTDiaryCardAdjustPostureDrinkTeaMakeYourBedTakeoutTrashNoComplainingTalk toaFriendDEARMAN

Beautiful Day LDC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something New
  2. Muscle Tension and Relaxation
  3. Listen to Feeling Good Podcast
  4. PT Exercises
  5. Exercise 30 min.
  6. Walk Peggy
  7. Home- Cooking
  8. The 5 Secrets
  9. Attend to Relationships
  10. Practice Acceptance
  11. Practice Mindfulness (5 min.)
  12. Read 30 min.
  13. Give Someone a Compliment
  14. Self- Validation
  15. Rehearse a Positive Thought
  16. Paced Breathing
  17. Put away laundry
  18. Wash Dishes
  19. Share in Skills Group
  20. Put phone away 30 min. before bedtime
  21. Sleep 8 hours
  22. No more than 3 hours of screen-time
  23. Do DBT Diary Card
  24. Adjust Posture
  25. Drink Tea
  26. Make Your Bed
  27. Take out Trash
  28. No Complaining
  29. Talk to a Friend
  30. DEAR MAN