PracticeAcceptanceDrinkTeaSharein SkillsGroupNo morethan 3hours ofscreen-timeRehearsea PositiveThoughtSleep8 hoursThe 5SecretsRead30 min.Listen toFeelingGoodPodcastSelf-ValidationHome-CookingPacedBreathingAdjustPostureTakeoutTrashPracticeMindfulness(5 min.)Do DBTDiaryCardTalk toaFriendDEARMANDosomethingNewNoComplainingPutawaylaundryMuscleTensionandRelaxationPTExercisesPut phoneaway 30min. beforebedtimeWashDishesWalkPeggyAttend toRelationshipsMakeYourBedGiveSomeoneaComplimentExercise30 min.PracticeAcceptanceDrinkTeaSharein SkillsGroupNo morethan 3hours ofscreen-timeRehearsea PositiveThoughtSleep8 hoursThe 5SecretsRead30 min.Listen toFeelingGoodPodcastSelf-ValidationHome-CookingPacedBreathingAdjustPostureTakeoutTrashPracticeMindfulness(5 min.)Do DBTDiaryCardTalk toaFriendDEARMANDosomethingNewNoComplainingPutawaylaundryMuscleTensionandRelaxationPTExercisesPut phoneaway 30min. beforebedtimeWashDishesWalkPeggyAttend toRelationshipsMakeYourBedGiveSomeoneaComplimentExercise30 min.

Beautiful Day LDC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Acceptance
  2. Drink Tea
  3. Share in Skills Group
  4. No more than 3 hours of screen-time
  5. Rehearse a Positive Thought
  6. Sleep 8 hours
  7. The 5 Secrets
  8. Read 30 min.
  9. Listen to Feeling Good Podcast
  10. Self- Validation
  11. Home- Cooking
  12. Paced Breathing
  13. Adjust Posture
  14. Take out Trash
  15. Practice Mindfulness (5 min.)
  16. Do DBT Diary Card
  17. Talk to a Friend
  18. DEAR MAN
  19. Do something New
  20. No Complaining
  21. Put away laundry
  22. Muscle Tension and Relaxation
  23. PT Exercises
  24. Put phone away 30 min. before bedtime
  25. Wash Dishes
  26. Walk Peggy
  27. Attend to Relationships
  28. Make Your Bed
  29. Give Someone a Compliment
  30. Exercise 30 min.