TakeoutTrashRehearsea PositiveThoughtRead30 min.PutawaylaundryHome-CookingMakeYourBedExercise30 min.Attend toRelationshipsPracticeMindfulness(5 min.)AdjustPosturePacedBreathingMuscleTensionandRelaxationNoComplainingGiveSomeoneaComplimentDrinkTeaPracticeAcceptanceSelf-ValidationSleep8 hoursPTExercisesPut phoneaway 30min. beforebedtimeSharein SkillsGroupThe 5SecretsDEARMANWashDishesListen toFeelingGoodPodcastTalk toaFriendDosomethingNewNo morethan 3hours ofscreen-timeWalkPeggyDo DBTDiaryCardTakeoutTrashRehearsea PositiveThoughtRead30 min.PutawaylaundryHome-CookingMakeYourBedExercise30 min.Attend toRelationshipsPracticeMindfulness(5 min.)AdjustPosturePacedBreathingMuscleTensionandRelaxationNoComplainingGiveSomeoneaComplimentDrinkTeaPracticeAcceptanceSelf-ValidationSleep8 hoursPTExercisesPut phoneaway 30min. beforebedtimeSharein SkillsGroupThe 5SecretsDEARMANWashDishesListen toFeelingGoodPodcastTalk toaFriendDosomethingNewNo morethan 3hours ofscreen-timeWalkPeggyDo DBTDiaryCard

Beautiful Day LDC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take out Trash
  2. Rehearse a Positive Thought
  3. Read 30 min.
  4. Put away laundry
  5. Home- Cooking
  6. Make Your Bed
  7. Exercise 30 min.
  8. Attend to Relationships
  9. Practice Mindfulness (5 min.)
  10. Adjust Posture
  11. Paced Breathing
  12. Muscle Tension and Relaxation
  13. No Complaining
  14. Give Someone a Compliment
  15. Drink Tea
  16. Practice Acceptance
  17. Self- Validation
  18. Sleep 8 hours
  19. PT Exercises
  20. Put phone away 30 min. before bedtime
  21. Share in Skills Group
  22. The 5 Secrets
  23. DEAR MAN
  24. Wash Dishes
  25. Listen to Feeling Good Podcast
  26. Talk to a Friend
  27. Do something New
  28. No more than 3 hours of screen-time
  29. Walk Peggy
  30. Do DBT Diary Card