Attend toRelationshipsDosomethingNewDo DBTDiaryCardTakeoutTrashDrinkTeaPacedBreathingGiveSomeoneaComplimentPracticeMindfulness(5 min.)Home-CookingNo morethan 3hours ofscreen-timeTalk toaFriendSharein SkillsGroupMuscleTensionandRelaxationRead30 min.Self-ValidationPut phoneaway 30min. beforebedtimeDEARMANExercise30 min.Rehearsea PositiveThoughtThe 5SecretsWashDishesSleep8 hoursNoComplainingListen toFeelingGoodPodcastPTExercisesWalkPeggyAdjustPosturePutawaylaundryMakeYourBedPracticeAcceptanceAttend toRelationshipsDosomethingNewDo DBTDiaryCardTakeoutTrashDrinkTeaPacedBreathingGiveSomeoneaComplimentPracticeMindfulness(5 min.)Home-CookingNo morethan 3hours ofscreen-timeTalk toaFriendSharein SkillsGroupMuscleTensionandRelaxationRead30 min.Self-ValidationPut phoneaway 30min. beforebedtimeDEARMANExercise30 min.Rehearsea PositiveThoughtThe 5SecretsWashDishesSleep8 hoursNoComplainingListen toFeelingGoodPodcastPTExercisesWalkPeggyAdjustPosturePutawaylaundryMakeYourBedPracticeAcceptance

Beautiful Day LDC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Attend to Relationships
  2. Do something New
  3. Do DBT Diary Card
  4. Take out Trash
  5. Drink Tea
  6. Paced Breathing
  7. Give Someone a Compliment
  8. Practice Mindfulness (5 min.)
  9. Home- Cooking
  10. No more than 3 hours of screen-time
  11. Talk to a Friend
  12. Share in Skills Group
  13. Muscle Tension and Relaxation
  14. Read 30 min.
  15. Self- Validation
  16. Put phone away 30 min. before bedtime
  17. DEAR MAN
  18. Exercise 30 min.
  19. Rehearse a Positive Thought
  20. The 5 Secrets
  21. Wash Dishes
  22. Sleep 8 hours
  23. No Complaining
  24. Listen to Feeling Good Podcast
  25. PT Exercises
  26. Walk Peggy
  27. Adjust Posture
  28. Put away laundry
  29. Make Your Bed
  30. Practice Acceptance