This bingo card has a free space and 30 words: Wash Dishes, PT Exercises, Read 30 min., Home- Cooking, Exercise 30 min., Take out Trash, Give Someone a Compliment, Practice Acceptance, Practice Mindfulness (5 min.), Make Your Bed, Muscle Tension and Relaxation, Paced Breathing, No more than 3 hours of screen-time, DEAR MAN, The 5 Secrets, Talk to a Friend, No Complaining, Self- Validation, Listen to Feeling Good Podcast, Share in Skills Group, Adjust Posture, Attend to Relationships, Sleep 8 hours, Rehearse a Positive Thought, Put away laundry, Do DBT Diary Card, Do something New, Put phone away 30 min. before bedtime, Drink Tea and Walk Peggy.
Pretty People (Saturday Group) | Daily Tasks | Chore Bingo | B-Havi'ors | B-Havi'ors
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