Choose touse yourwordsinstead ofemotionsBe a goodfriend toyourselfEat all ofyourdinner witha smileTellsomeoneyou LOVEthemGo to bedwithoutbeing toldIdentify 3things thatcalm/distractyouCuddlewithyour petCompletea chorethe firsttime askedUse yourfidgetinstead ofpicking (24hours)Add anew foodto my dietUse your5 sensesto practicegratitudeDosomethingalonePracticedeepbreathing(3 times)Dosomething toshow carefor yourselfSing asongout loudDosomethingfun with oneof my familymembersUse yourjournal atleast 3timesLook inthe mirrorand say, "Iam loved."SharesomethingI haveGivesomeone acomplimentHang outwith anew friendTry tenbites of anew foodName 3things thattrigger youranxietyDo 20jumping jackswhen you'reupset/anxiousChoose touse yourwordsinstead ofemotionsBe a goodfriend toyourselfEat all ofyourdinner witha smileTellsomeoneyou LOVEthemGo to bedwithoutbeing toldIdentify 3things thatcalm/distractyouCuddlewithyour petCompletea chorethe firsttime askedUse yourfidgetinstead ofpicking (24hours)Add anew foodto my dietUse your5 sensesto practicegratitudeDosomethingalonePracticedeepbreathing(3 times)Dosomething toshow carefor yourselfSing asongout loudDosomethingfun with oneof my familymembersUse yourjournal atleast 3timesLook inthe mirrorand say, "Iam loved."SharesomethingI haveGivesomeone acomplimentHang outwith anew friendTry tenbites of anew foodName 3things thattrigger youranxietyDo 20jumping jackswhen you'reupset/anxious

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose to use your words instead of emotions
  2. Be a good friend to yourself
  3. Eat all of your dinner with a smile
  4. Tell someone you LOVE them
  5. Go to bed without being told
  6. Identify 3 things that calm/distract you
  7. Cuddle with your pet
  8. Complete a chore the first time asked
  9. Use your fidget instead of picking (24 hours)
  10. Add a new food to my diet
  11. Use your 5 senses to practice gratitude
  12. Do something alone
  13. Practice deep breathing (3 times)
  14. Do something to show care for yourself
  15. Sing a song out loud
  16. Do something fun with one of my family members
  17. Use your journal at least 3 times
  18. Look in the mirror and say, "I am loved."
  19. Share something I have
  20. Give someone a compliment
  21. Hang out with a new friend
  22. Try ten bites of a new food
  23. Name 3 things that trigger your anxiety
  24. Do 20 jumping jacks when you're upset/anxious