Dosomething toshow carefor yourselfAdd anew foodto my dietCompletea chorethe firsttime askedUse yourjournal atleast 3timesTry tenbites of anew foodName 3things thattrigger youranxietyDo 20jumping jackswhen you'reupset/anxiousPracticedeepbreathing(3 times)Identify 3things thatcalm/distractyouUse your5 sensesto practicegratitudeCuddlewithyour petEat all ofyourdinner witha smileLook inthe mirrorand say, "Iam loved."Choose touse yourwordsinstead ofemotionsSharesomethingI haveGo to bedwithoutbeing toldTellsomeoneyou LOVEthemSing asongout loudUse yourfidgetinstead ofpicking (24hours)DosomethingaloneDosomethingfun with oneof my familymembersHang outwith anew friendGivesomeone acomplimentBe a goodfriend toyourselfDosomething toshow carefor yourselfAdd anew foodto my dietCompletea chorethe firsttime askedUse yourjournal atleast 3timesTry tenbites of anew foodName 3things thattrigger youranxietyDo 20jumping jackswhen you'reupset/anxiousPracticedeepbreathing(3 times)Identify 3things thatcalm/distractyouUse your5 sensesto practicegratitudeCuddlewithyour petEat all ofyourdinner witha smileLook inthe mirrorand say, "Iam loved."Choose touse yourwordsinstead ofemotionsSharesomethingI haveGo to bedwithoutbeing toldTellsomeoneyou LOVEthemSing asongout loudUse yourfidgetinstead ofpicking (24hours)DosomethingaloneDosomethingfun with oneof my familymembersHang outwith anew friendGivesomeone acomplimentBe a goodfriend toyourself

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something to show care for yourself
  2. Add a new food to my diet
  3. Complete a chore the first time asked
  4. Use your journal at least 3 times
  5. Try ten bites of a new food
  6. Name 3 things that trigger your anxiety
  7. Do 20 jumping jacks when you're upset/anxious
  8. Practice deep breathing (3 times)
  9. Identify 3 things that calm/distract you
  10. Use your 5 senses to practice gratitude
  11. Cuddle with your pet
  12. Eat all of your dinner with a smile
  13. Look in the mirror and say, "I am loved."
  14. Choose to use your words instead of emotions
  15. Share something I have
  16. Go to bed without being told
  17. Tell someone you LOVE them
  18. Sing a song out loud
  19. Use your fidget instead of picking (24 hours)
  20. Do something alone
  21. Do something fun with one of my family members
  22. Hang out with a new friend
  23. Give someone a compliment
  24. Be a good friend to yourself