Use yourfidgetinstead ofpicking (24hours)Identify 3things thatcalm/distractyouLook inthe mirrorand say, "Iam loved."SharesomethingI haveBe a goodfriend toyourselfHang outwith anew friendDo 20jumping jackswhen you'reupset/anxiousDosomethingfun with oneof my familymembersCompletea chorethe firsttime askedCuddlewithyour petTellsomeoneyou LOVEthemGivesomeone acomplimentUse your5 sensesto practicegratitudeName 3things thattrigger youranxietyDosomethingaloneChoose touse yourwordsinstead ofemotionsDosomething toshow carefor yourselfAdd anew foodto my dietEat all ofyourdinner witha smileUse yourjournal atleast 3timesGo to bedwithoutbeing toldTry tenbites of anew foodPracticedeepbreathing(3 times)Sing asongout loudUse yourfidgetinstead ofpicking (24hours)Identify 3things thatcalm/distractyouLook inthe mirrorand say, "Iam loved."SharesomethingI haveBe a goodfriend toyourselfHang outwith anew friendDo 20jumping jackswhen you'reupset/anxiousDosomethingfun with oneof my familymembersCompletea chorethe firsttime askedCuddlewithyour petTellsomeoneyou LOVEthemGivesomeone acomplimentUse your5 sensesto practicegratitudeName 3things thattrigger youranxietyDosomethingaloneChoose touse yourwordsinstead ofemotionsDosomething toshow carefor yourselfAdd anew foodto my dietEat all ofyourdinner witha smileUse yourjournal atleast 3timesGo to bedwithoutbeing toldTry tenbites of anew foodPracticedeepbreathing(3 times)Sing asongout loud

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your fidget instead of picking (24 hours)
  2. Identify 3 things that calm/distract you
  3. Look in the mirror and say, "I am loved."
  4. Share something I have
  5. Be a good friend to yourself
  6. Hang out with a new friend
  7. Do 20 jumping jacks when you're upset/anxious
  8. Do something fun with one of my family members
  9. Complete a chore the first time asked
  10. Cuddle with your pet
  11. Tell someone you LOVE them
  12. Give someone a compliment
  13. Use your 5 senses to practice gratitude
  14. Name 3 things that trigger your anxiety
  15. Do something alone
  16. Choose to use your words instead of emotions
  17. Do something to show care for yourself
  18. Add a new food to my diet
  19. Eat all of your dinner with a smile
  20. Use your journal at least 3 times
  21. Go to bed without being told
  22. Try ten bites of a new food
  23. Practice deep breathing (3 times)
  24. Sing a song out loud