Add anew foodto my dietDosomethingfun with oneof my familymembersBe a goodfriend toyourselfTellsomeoneyou LOVEthemDo 20jumping jackswhen you'reupset/anxiousCuddlewithyour petDosomethingaloneUse yourfidgetinstead ofpicking (24hours)Practicedeepbreathing(3 times)Use your5 sensesto practicegratitudeLook inthe mirrorand say, "Iam loved."Name 3things thattrigger youranxietyTry tenbites of anew foodGivesomeone acomplimentUse yourjournal atleast 3timesChoose touse yourwordsinstead ofemotionsEat all ofyourdinner witha smileDosomething toshow carefor yourselfGo to bedwithoutbeing toldSing asongout loudHang outwith anew friendSharesomethingI haveCompletea chorethe firsttime askedIdentify 3things thatcalm/distractyouAdd anew foodto my dietDosomethingfun with oneof my familymembersBe a goodfriend toyourselfTellsomeoneyou LOVEthemDo 20jumping jackswhen you'reupset/anxiousCuddlewithyour petDosomethingaloneUse yourfidgetinstead ofpicking (24hours)Practicedeepbreathing(3 times)Use your5 sensesto practicegratitudeLook inthe mirrorand say, "Iam loved."Name 3things thattrigger youranxietyTry tenbites of anew foodGivesomeone acomplimentUse yourjournal atleast 3timesChoose touse yourwordsinstead ofemotionsEat all ofyourdinner witha smileDosomething toshow carefor yourselfGo to bedwithoutbeing toldSing asongout loudHang outwith anew friendSharesomethingI haveCompletea chorethe firsttime askedIdentify 3things thatcalm/distractyou

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add a new food to my diet
  2. Do something fun with one of my family members
  3. Be a good friend to yourself
  4. Tell someone you LOVE them
  5. Do 20 jumping jacks when you're upset/anxious
  6. Cuddle with your pet
  7. Do something alone
  8. Use your fidget instead of picking (24 hours)
  9. Practice deep breathing (3 times)
  10. Use your 5 senses to practice gratitude
  11. Look in the mirror and say, "I am loved."
  12. Name 3 things that trigger your anxiety
  13. Try ten bites of a new food
  14. Give someone a compliment
  15. Use your journal at least 3 times
  16. Choose to use your words instead of emotions
  17. Eat all of your dinner with a smile
  18. Do something to show care for yourself
  19. Go to bed without being told
  20. Sing a song out loud
  21. Hang out with a new friend
  22. Share something I have
  23. Complete a chore the first time asked
  24. Identify 3 things that calm/distract you