Look inthe mirrorand say, "Iam loved."Use your5 sensesto practicegratitudePracticedeepbreathing(3 times)Try tenbites of anew foodBe a goodfriend toyourselfIdentify 3things thatcalm/distractyouDosomethingfun with oneof my familymembersSing asongout loudName 3things thattrigger youranxietyUse yourjournal atleast 3timesUse yourfidgetinstead ofpicking (24hours)Go to bedwithoutbeing toldDo 20jumping jackswhen you'reupset/anxiousDosomethingaloneDosomething toshow carefor yourselfGivesomeone acomplimentCuddlewithyour petCompletea chorethe firsttime askedAdd anew foodto my dietHang outwith anew friendSharesomethingI haveEat all ofyourdinner witha smileTellsomeoneyou LOVEthemChoose touse yourwordsinstead ofemotionsLook inthe mirrorand say, "Iam loved."Use your5 sensesto practicegratitudePracticedeepbreathing(3 times)Try tenbites of anew foodBe a goodfriend toyourselfIdentify 3things thatcalm/distractyouDosomethingfun with oneof my familymembersSing asongout loudName 3things thattrigger youranxietyUse yourjournal atleast 3timesUse yourfidgetinstead ofpicking (24hours)Go to bedwithoutbeing toldDo 20jumping jackswhen you'reupset/anxiousDosomethingaloneDosomething toshow carefor yourselfGivesomeone acomplimentCuddlewithyour petCompletea chorethe firsttime askedAdd anew foodto my dietHang outwith anew friendSharesomethingI haveEat all ofyourdinner witha smileTellsomeoneyou LOVEthemChoose touse yourwordsinstead ofemotions

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look in the mirror and say, "I am loved."
  2. Use your 5 senses to practice gratitude
  3. Practice deep breathing (3 times)
  4. Try ten bites of a new food
  5. Be a good friend to yourself
  6. Identify 3 things that calm/distract you
  7. Do something fun with one of my family members
  8. Sing a song out loud
  9. Name 3 things that trigger your anxiety
  10. Use your journal at least 3 times
  11. Use your fidget instead of picking (24 hours)
  12. Go to bed without being told
  13. Do 20 jumping jacks when you're upset/anxious
  14. Do something alone
  15. Do something to show care for yourself
  16. Give someone a compliment
  17. Cuddle with your pet
  18. Complete a chore the first time asked
  19. Add a new food to my diet
  20. Hang out with a new friend
  21. Share something I have
  22. Eat all of your dinner with a smile
  23. Tell someone you LOVE them
  24. Choose to use your words instead of emotions