SharesomethingI haveIdentify 3things thatcalm/distractyouUse yourfidgetinstead ofpicking (24hours)DosomethingaloneHang outwith anew friendCompletea chorethe firsttime askedDo 20jumping jackswhen you'reupset/anxiousLook inthe mirrorand say, "Iam loved."Cuddlewithyour petDosomething toshow carefor yourselfName 3things thattrigger youranxietyAdd anew foodto my dietGo to bedwithoutbeing toldBe a goodfriend toyourselfPracticedeepbreathing(3 times)Use yourjournal atleast 3timesGivesomeone acomplimentEat all ofyourdinner witha smileTry tenbites of anew foodDosomethingfun with oneof my familymembersSing asongout loudUse your5 sensesto practicegratitudeChoose touse yourwordsinstead ofemotionsTellsomeoneyou LOVEthemSharesomethingI haveIdentify 3things thatcalm/distractyouUse yourfidgetinstead ofpicking (24hours)DosomethingaloneHang outwith anew friendCompletea chorethe firsttime askedDo 20jumping jackswhen you'reupset/anxiousLook inthe mirrorand say, "Iam loved."Cuddlewithyour petDosomething toshow carefor yourselfName 3things thattrigger youranxietyAdd anew foodto my dietGo to bedwithoutbeing toldBe a goodfriend toyourselfPracticedeepbreathing(3 times)Use yourjournal atleast 3timesGivesomeone acomplimentEat all ofyourdinner witha smileTry tenbites of anew foodDosomethingfun with oneof my familymembersSing asongout loudUse your5 sensesto practicegratitudeChoose touse yourwordsinstead ofemotionsTellsomeoneyou LOVEthem

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something I have
  2. Identify 3 things that calm/distract you
  3. Use your fidget instead of picking (24 hours)
  4. Do something alone
  5. Hang out with a new friend
  6. Complete a chore the first time asked
  7. Do 20 jumping jacks when you're upset/anxious
  8. Look in the mirror and say, "I am loved."
  9. Cuddle with your pet
  10. Do something to show care for yourself
  11. Name 3 things that trigger your anxiety
  12. Add a new food to my diet
  13. Go to bed without being told
  14. Be a good friend to yourself
  15. Practice deep breathing (3 times)
  16. Use your journal at least 3 times
  17. Give someone a compliment
  18. Eat all of your dinner with a smile
  19. Try ten bites of a new food
  20. Do something fun with one of my family members
  21. Sing a song out loud
  22. Use your 5 senses to practice gratitude
  23. Choose to use your words instead of emotions
  24. Tell someone you LOVE them