Eat all ofyourdinner witha smileDosomething toshow carefor yourselfSharesomethingI haveDosomethingfun with oneof my familymembersDosomethingalonePracticedeepbreathing(3 times)Be a goodfriend toyourselfLook inthe mirrorand say, "Iam loved."Try tenbites of anew foodSing asongout loudUse your5 sensesto practicegratitudeUse yourjournal atleast 3timesCompletea chorethe firsttime askedDo 20jumping jackswhen you'reupset/anxiousUse yourfidgetinstead ofpicking (24hours)Name 3things thattrigger youranxietyTellsomeoneyou LOVEthemGo to bedwithoutbeing toldHang outwith anew friendGivesomeone acomplimentCuddlewithyour petAdd anew foodto my dietChoose touse yourwordsinstead ofemotionsIdentify 3things thatcalm/distractyouEat all ofyourdinner witha smileDosomething toshow carefor yourselfSharesomethingI haveDosomethingfun with oneof my familymembersDosomethingalonePracticedeepbreathing(3 times)Be a goodfriend toyourselfLook inthe mirrorand say, "Iam loved."Try tenbites of anew foodSing asongout loudUse your5 sensesto practicegratitudeUse yourjournal atleast 3timesCompletea chorethe firsttime askedDo 20jumping jackswhen you'reupset/anxiousUse yourfidgetinstead ofpicking (24hours)Name 3things thattrigger youranxietyTellsomeoneyou LOVEthemGo to bedwithoutbeing toldHang outwith anew friendGivesomeone acomplimentCuddlewithyour petAdd anew foodto my dietChoose touse yourwordsinstead ofemotionsIdentify 3things thatcalm/distractyou

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat all of your dinner with a smile
  2. Do something to show care for yourself
  3. Share something I have
  4. Do something fun with one of my family members
  5. Do something alone
  6. Practice deep breathing (3 times)
  7. Be a good friend to yourself
  8. Look in the mirror and say, "I am loved."
  9. Try ten bites of a new food
  10. Sing a song out loud
  11. Use your 5 senses to practice gratitude
  12. Use your journal at least 3 times
  13. Complete a chore the first time asked
  14. Do 20 jumping jacks when you're upset/anxious
  15. Use your fidget instead of picking (24 hours)
  16. Name 3 things that trigger your anxiety
  17. Tell someone you LOVE them
  18. Go to bed without being told
  19. Hang out with a new friend
  20. Give someone a compliment
  21. Cuddle with your pet
  22. Add a new food to my diet
  23. Choose to use your words instead of emotions
  24. Identify 3 things that calm/distract you