Dosomething toshow carefor yourselfPracticedeepbreathing(3 times)Look inthe mirrorand say, "Iam loved."Be a goodfriend toyourselfUse your5 sensesto practicegratitudeUse yourfidgetinstead ofpicking (24hours)Add anew foodto my dietHang outwith anew friendGivesomeone acomplimentChoose touse yourwordsinstead ofemotionsDo 20jumping jackswhen you'reupset/anxiousCompletea chorethe firsttime askedUse yourjournal atleast 3timesSing asongout loudSharesomethingI haveTry tenbites of anew foodDosomethingfun with oneof my familymembersIdentify 3things thatcalm/distractyouDosomethingaloneGo to bedwithoutbeing toldName 3things thattrigger youranxietyEat all ofyourdinner witha smileTellsomeoneyou LOVEthemCuddlewithyour petDosomething toshow carefor yourselfPracticedeepbreathing(3 times)Look inthe mirrorand say, "Iam loved."Be a goodfriend toyourselfUse your5 sensesto practicegratitudeUse yourfidgetinstead ofpicking (24hours)Add anew foodto my dietHang outwith anew friendGivesomeone acomplimentChoose touse yourwordsinstead ofemotionsDo 20jumping jackswhen you'reupset/anxiousCompletea chorethe firsttime askedUse yourjournal atleast 3timesSing asongout loudSharesomethingI haveTry tenbites of anew foodDosomethingfun with oneof my familymembersIdentify 3things thatcalm/distractyouDosomethingaloneGo to bedwithoutbeing toldName 3things thattrigger youranxietyEat all ofyourdinner witha smileTellsomeoneyou LOVEthemCuddlewithyour pet

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something to show care for yourself
  2. Practice deep breathing (3 times)
  3. Look in the mirror and say, "I am loved."
  4. Be a good friend to yourself
  5. Use your 5 senses to practice gratitude
  6. Use your fidget instead of picking (24 hours)
  7. Add a new food to my diet
  8. Hang out with a new friend
  9. Give someone a compliment
  10. Choose to use your words instead of emotions
  11. Do 20 jumping jacks when you're upset/anxious
  12. Complete a chore the first time asked
  13. Use your journal at least 3 times
  14. Sing a song out loud
  15. Share something I have
  16. Try ten bites of a new food
  17. Do something fun with one of my family members
  18. Identify 3 things that calm/distract you
  19. Do something alone
  20. Go to bed without being told
  21. Name 3 things that trigger your anxiety
  22. Eat all of your dinner with a smile
  23. Tell someone you LOVE them
  24. Cuddle with your pet