Try tenbites of anew foodPracticedeepbreathing(3 times)Dosomethingfun with oneof my familymembersSharesomethingI haveTellsomeoneyou LOVEthemName 3things thattrigger youranxietyChoose touse yourwordsinstead ofemotionsSing asongout loudCuddlewithyour petEat all ofyourdinner witha smileDosomething toshow carefor yourselfUse your5 sensesto practicegratitudeDosomethingaloneBe a goodfriend toyourselfAdd anew foodto my dietIdentify 3things thatcalm/distractyouUse yourfidgetinstead ofpicking (24hours)Use yourjournal atleast 3timesHang outwith anew friendGo to bedwithoutbeing toldLook inthe mirrorand say, "Iam loved."Completea chorethe firsttime askedDo 20jumping jackswhen you'reupset/anxiousGivesomeone acomplimentTry tenbites of anew foodPracticedeepbreathing(3 times)Dosomethingfun with oneof my familymembersSharesomethingI haveTellsomeoneyou LOVEthemName 3things thattrigger youranxietyChoose touse yourwordsinstead ofemotionsSing asongout loudCuddlewithyour petEat all ofyourdinner witha smileDosomething toshow carefor yourselfUse your5 sensesto practicegratitudeDosomethingaloneBe a goodfriend toyourselfAdd anew foodto my dietIdentify 3things thatcalm/distractyouUse yourfidgetinstead ofpicking (24hours)Use yourjournal atleast 3timesHang outwith anew friendGo to bedwithoutbeing toldLook inthe mirrorand say, "Iam loved."Completea chorethe firsttime askedDo 20jumping jackswhen you'reupset/anxiousGivesomeone acompliment

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try ten bites of a new food
  2. Practice deep breathing (3 times)
  3. Do something fun with one of my family members
  4. Share something I have
  5. Tell someone you LOVE them
  6. Name 3 things that trigger your anxiety
  7. Choose to use your words instead of emotions
  8. Sing a song out loud
  9. Cuddle with your pet
  10. Eat all of your dinner with a smile
  11. Do something to show care for yourself
  12. Use your 5 senses to practice gratitude
  13. Do something alone
  14. Be a good friend to yourself
  15. Add a new food to my diet
  16. Identify 3 things that calm/distract you
  17. Use your fidget instead of picking (24 hours)
  18. Use your journal at least 3 times
  19. Hang out with a new friend
  20. Go to bed without being told
  21. Look in the mirror and say, "I am loved."
  22. Complete a chore the first time asked
  23. Do 20 jumping jacks when you're upset/anxious
  24. Give someone a compliment