Practicedeepbreathing(3 times)Try tenbites of anew foodAdd anew foodto my dietSharesomethingI haveBe a goodfriend toyourselfUse yourjournal atleast 3timesChoose touse yourwordsinstead ofemotionsUse your5 sensesto practicegratitudeLook inthe mirrorand say, "Iam loved."DosomethingaloneSing asongout loudGo to bedwithoutbeing toldCompletea chorethe firsttime askedEat all ofyourdinner witha smileDosomethingfun with oneof my familymembersDo 20jumping jackswhen you'reupset/anxiousCuddlewithyour petHang outwith anew friendGivesomeone acomplimentTellsomeoneyou LOVEthemIdentify 3things thatcalm/distractyouUse yourfidgetinstead ofpicking (24hours)Name 3things thattrigger youranxietyDosomething toshow carefor yourselfPracticedeepbreathing(3 times)Try tenbites of anew foodAdd anew foodto my dietSharesomethingI haveBe a goodfriend toyourselfUse yourjournal atleast 3timesChoose touse yourwordsinstead ofemotionsUse your5 sensesto practicegratitudeLook inthe mirrorand say, "Iam loved."DosomethingaloneSing asongout loudGo to bedwithoutbeing toldCompletea chorethe firsttime askedEat all ofyourdinner witha smileDosomethingfun with oneof my familymembersDo 20jumping jackswhen you'reupset/anxiousCuddlewithyour petHang outwith anew friendGivesomeone acomplimentTellsomeoneyou LOVEthemIdentify 3things thatcalm/distractyouUse yourfidgetinstead ofpicking (24hours)Name 3things thattrigger youranxietyDosomething toshow carefor yourself

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing (3 times)
  2. Try ten bites of a new food
  3. Add a new food to my diet
  4. Share something I have
  5. Be a good friend to yourself
  6. Use your journal at least 3 times
  7. Choose to use your words instead of emotions
  8. Use your 5 senses to practice gratitude
  9. Look in the mirror and say, "I am loved."
  10. Do something alone
  11. Sing a song out loud
  12. Go to bed without being told
  13. Complete a chore the first time asked
  14. Eat all of your dinner with a smile
  15. Do something fun with one of my family members
  16. Do 20 jumping jacks when you're upset/anxious
  17. Cuddle with your pet
  18. Hang out with a new friend
  19. Give someone a compliment
  20. Tell someone you LOVE them
  21. Identify 3 things that calm/distract you
  22. Use your fidget instead of picking (24 hours)
  23. Name 3 things that trigger your anxiety
  24. Do something to show care for yourself