Use yourjournal atleast 3timesTellsomeoneyou LOVEthemAdd anew foodto my dietCuddlewithyour petUse yourfidgetinstead ofpicking (24hours)Go to bedwithoutbeing toldEat all ofyourdinner witha smileTry tenbites of anew foodDosomethingaloneSing asongout loudSharesomethingI haveChoose touse yourwordsinstead ofemotionsLook inthe mirrorand say, "Iam loved."Practicedeepbreathing(3 times)Use your5 sensesto practicegratitudeIdentify 3things thatcalm/distractyouCompletea chorethe firsttime askedName 3things thattrigger youranxietyHang outwith anew friendDo 20jumping jackswhen you'reupset/anxiousGivesomeone acomplimentDosomethingfun with oneof my familymembersBe a goodfriend toyourselfDosomething toshow carefor yourselfUse yourjournal atleast 3timesTellsomeoneyou LOVEthemAdd anew foodto my dietCuddlewithyour petUse yourfidgetinstead ofpicking (24hours)Go to bedwithoutbeing toldEat all ofyourdinner witha smileTry tenbites of anew foodDosomethingaloneSing asongout loudSharesomethingI haveChoose touse yourwordsinstead ofemotionsLook inthe mirrorand say, "Iam loved."Practicedeepbreathing(3 times)Use your5 sensesto practicegratitudeIdentify 3things thatcalm/distractyouCompletea chorethe firsttime askedName 3things thattrigger youranxietyHang outwith anew friendDo 20jumping jackswhen you'reupset/anxiousGivesomeone acomplimentDosomethingfun with oneof my familymembersBe a goodfriend toyourselfDosomething toshow carefor yourself

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your journal at least 3 times
  2. Tell someone you LOVE them
  3. Add a new food to my diet
  4. Cuddle with your pet
  5. Use your fidget instead of picking (24 hours)
  6. Go to bed without being told
  7. Eat all of your dinner with a smile
  8. Try ten bites of a new food
  9. Do something alone
  10. Sing a song out loud
  11. Share something I have
  12. Choose to use your words instead of emotions
  13. Look in the mirror and say, "I am loved."
  14. Practice deep breathing (3 times)
  15. Use your 5 senses to practice gratitude
  16. Identify 3 things that calm/distract you
  17. Complete a chore the first time asked
  18. Name 3 things that trigger your anxiety
  19. Hang out with a new friend
  20. Do 20 jumping jacks when you're upset/anxious
  21. Give someone a compliment
  22. Do something fun with one of my family members
  23. Be a good friend to yourself
  24. Do something to show care for yourself