Tellsomeoneyou LOVEthemAdd anew foodto my dietDo 20jumping jackswhen you'reupset/anxiousCompletea chorethe firsttime askedIdentify 3things thatcalm/distractyouSharesomethingI haveLook inthe mirrorand say, "Iam loved."Be a goodfriend toyourselfCuddlewithyour petChoose touse yourwordsinstead ofemotionsUse yourfidgetinstead ofpicking (24hours)Name 3things thattrigger youranxietySing asongout loudDosomethingalonePracticedeepbreathing(3 times)Dosomething toshow carefor yourselfHang outwith anew friendUse yourjournal atleast 3timesGivesomeone acomplimentGo to bedwithoutbeing toldUse your5 sensesto practicegratitudeTry tenbites of anew foodDosomethingfun with oneof my familymembersEat all ofyourdinner witha smileTellsomeoneyou LOVEthemAdd anew foodto my dietDo 20jumping jackswhen you'reupset/anxiousCompletea chorethe firsttime askedIdentify 3things thatcalm/distractyouSharesomethingI haveLook inthe mirrorand say, "Iam loved."Be a goodfriend toyourselfCuddlewithyour petChoose touse yourwordsinstead ofemotionsUse yourfidgetinstead ofpicking (24hours)Name 3things thattrigger youranxietySing asongout loudDosomethingalonePracticedeepbreathing(3 times)Dosomething toshow carefor yourselfHang outwith anew friendUse yourjournal atleast 3timesGivesomeone acomplimentGo to bedwithoutbeing toldUse your5 sensesto practicegratitudeTry tenbites of anew foodDosomethingfun with oneof my familymembersEat all ofyourdinner witha smile

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you LOVE them
  2. Add a new food to my diet
  3. Do 20 jumping jacks when you're upset/anxious
  4. Complete a chore the first time asked
  5. Identify 3 things that calm/distract you
  6. Share something I have
  7. Look in the mirror and say, "I am loved."
  8. Be a good friend to yourself
  9. Cuddle with your pet
  10. Choose to use your words instead of emotions
  11. Use your fidget instead of picking (24 hours)
  12. Name 3 things that trigger your anxiety
  13. Sing a song out loud
  14. Do something alone
  15. Practice deep breathing (3 times)
  16. Do something to show care for yourself
  17. Hang out with a new friend
  18. Use your journal at least 3 times
  19. Give someone a compliment
  20. Go to bed without being told
  21. Use your 5 senses to practice gratitude
  22. Try ten bites of a new food
  23. Do something fun with one of my family members
  24. Eat all of your dinner with a smile