Dosomethingfun with oneof my familymembersSing asongout loudIdentify 3things thatcalm/distractyouGo to bedwithoutbeing toldDo 20jumping jackswhen you'reupset/anxiousTellsomeoneyou LOVEthemHang outwith anew friendBe a goodfriend toyourselfChoose touse yourwordsinstead ofemotionsGivesomeone acomplimentEat all ofyourdinner witha smileSharesomethingI haveUse your5 sensesto practicegratitudeAdd anew foodto my dietName 3things thattrigger youranxietyTry tenbites of anew foodUse yourfidgetinstead ofpicking (24hours)Practicedeepbreathing(3 times)Completea chorethe firsttime askedUse yourjournal atleast 3timesCuddlewithyour petLook inthe mirrorand say, "Iam loved."Dosomething toshow carefor yourselfDosomethingaloneDosomethingfun with oneof my familymembersSing asongout loudIdentify 3things thatcalm/distractyouGo to bedwithoutbeing toldDo 20jumping jackswhen you'reupset/anxiousTellsomeoneyou LOVEthemHang outwith anew friendBe a goodfriend toyourselfChoose touse yourwordsinstead ofemotionsGivesomeone acomplimentEat all ofyourdinner witha smileSharesomethingI haveUse your5 sensesto practicegratitudeAdd anew foodto my dietName 3things thattrigger youranxietyTry tenbites of anew foodUse yourfidgetinstead ofpicking (24hours)Practicedeepbreathing(3 times)Completea chorethe firsttime askedUse yourjournal atleast 3timesCuddlewithyour petLook inthe mirrorand say, "Iam loved."Dosomething toshow carefor yourselfDosomethingalone

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun with one of my family members
  2. Sing a song out loud
  3. Identify 3 things that calm/distract you
  4. Go to bed without being told
  5. Do 20 jumping jacks when you're upset/anxious
  6. Tell someone you LOVE them
  7. Hang out with a new friend
  8. Be a good friend to yourself
  9. Choose to use your words instead of emotions
  10. Give someone a compliment
  11. Eat all of your dinner with a smile
  12. Share something I have
  13. Use your 5 senses to practice gratitude
  14. Add a new food to my diet
  15. Name 3 things that trigger your anxiety
  16. Try ten bites of a new food
  17. Use your fidget instead of picking (24 hours)
  18. Practice deep breathing (3 times)
  19. Complete a chore the first time asked
  20. Use your journal at least 3 times
  21. Cuddle with your pet
  22. Look in the mirror and say, "I am loved."
  23. Do something to show care for yourself
  24. Do something alone