Practicedeepbreathing(3 times)Use yourjournal atleast 3timesChoose touse yourwordsinstead ofemotionsAdd anew foodto my dietDosomethingfun with oneof my familymembersTellsomeoneyou LOVEthemSing asongout loudHang outwith anew friendDosomethingaloneName 3things thattrigger youranxietyEat all ofyourdinner witha smileCompletea chorethe firsttime askedGo to bedwithoutbeing toldGivesomeone acomplimentSharesomethingI haveUse your5 sensesto practicegratitudeLook inthe mirrorand say, "Iam loved."Cuddlewithyour petDo 20jumping jackswhen you'reupset/anxiousDosomething toshow carefor yourselfUse yourfidgetinstead ofpicking (24hours)Identify 3things thatcalm/distractyouTry tenbites of anew foodBe a goodfriend toyourselfPracticedeepbreathing(3 times)Use yourjournal atleast 3timesChoose touse yourwordsinstead ofemotionsAdd anew foodto my dietDosomethingfun with oneof my familymembersTellsomeoneyou LOVEthemSing asongout loudHang outwith anew friendDosomethingaloneName 3things thattrigger youranxietyEat all ofyourdinner witha smileCompletea chorethe firsttime askedGo to bedwithoutbeing toldGivesomeone acomplimentSharesomethingI haveUse your5 sensesto practicegratitudeLook inthe mirrorand say, "Iam loved."Cuddlewithyour petDo 20jumping jackswhen you'reupset/anxiousDosomething toshow carefor yourselfUse yourfidgetinstead ofpicking (24hours)Identify 3things thatcalm/distractyouTry tenbites of anew foodBe a goodfriend toyourself

Abby's Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing (3 times)
  2. Use your journal at least 3 times
  3. Choose to use your words instead of emotions
  4. Add a new food to my diet
  5. Do something fun with one of my family members
  6. Tell someone you LOVE them
  7. Sing a song out loud
  8. Hang out with a new friend
  9. Do something alone
  10. Name 3 things that trigger your anxiety
  11. Eat all of your dinner with a smile
  12. Complete a chore the first time asked
  13. Go to bed without being told
  14. Give someone a compliment
  15. Share something I have
  16. Use your 5 senses to practice gratitude
  17. Look in the mirror and say, "I am loved."
  18. Cuddle with your pet
  19. Do 20 jumping jacks when you're upset/anxious
  20. Do something to show care for yourself
  21. Use your fidget instead of picking (24 hours)
  22. Identify 3 things that calm/distract you
  23. Try ten bites of a new food
  24. Be a good friend to yourself