This bingo card has a free space and 24 words: Go to bed without being told, Use your journal at least 3 times, Give someone a compliment, Use your fidget instead of picking (24 hours), Eat all of your dinner with a smile, Sing a song out loud, Cuddle with your pet, Do something alone, Share something I have, Try ten bites of a new food, Complete a chore the first time asked, Hang out with a new friend, Do something fun with one of my family members, Add a new food to my diet, Practice deep breathing (3 times), Do something to show care for yourself, Name 3 things that trigger your anxiety, Do 20 jumping jacks when you're upset/anxious, Choose to use your words instead of emotions, Be a good friend to yourself, Tell someone you LOVE them, Use your 5 senses to practice gratitude, Look in the mirror and say, "I am loved." and Identify 3 things that calm/distract you.
SK | ST 2025 | Kindness Bingo | DMLKMS Mindfulness Bingo | Self-Love
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