do a puzzle stretch drink 8 glasses of water a day breathing exercise talk to a friend mindful exercise declutter your space listen to music have a health meal relaxing bath/shower watch a movie or show send a kind message talk a walk attend a social event self- massage/massage read create journal spend time with family affirmations exercise healing touch sleep 8 hours pray/meditate do a puzzle stretch drink 8 glasses of water a day breathing exercise talk to a friend mindful exercise declutter your space listen to music have a health meal relaxing bath/shower watch a movie or show send a kind message talk a walk attend a social event self- massage/massage read create journal spend time with family affirmations exercise healing touch sleep 8 hours pray/meditate
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-do a puzzle
G-stretch
B-drink 8 glasses of water a day
B-breathing exercise
O-talk to a friend
I-mindful exercise
O-declutter your space
G-listen to music
G-have a health meal
N-relaxing bath/shower
B-watch a movie or show
I-send a kind message
B-talk a walk
G-attend a social event
O-self-massage/massage
N-read
O-create
G-journal
B-spend time with family
I-affirmations
I-exercise
N-healing touch
I-sleep 8 hours
O-pray/meditate