watch a movie or show breathing exercise healing touch affirmations relaxing bath/shower exercise listen to music stretch self- massage/massage journal talk a walk have a health meal create spend time with family drink 8 glasses of water a day read send a kind message pray/meditate attend a social event declutter your space do a puzzle talk to a friend mindful exercise sleep 8 hours watch a movie or show breathing exercise healing touch affirmations relaxing bath/shower exercise listen to music stretch self- massage/massage journal talk a walk have a health meal create spend time with family drink 8 glasses of water a day read send a kind message pray/meditate attend a social event declutter your space do a puzzle talk to a friend mindful exercise sleep 8 hours
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-watch a movie or show
B-breathing exercise
N-healing touch
I-affirmations
N-relaxing bath/shower
I-exercise
G-listen to music
G-stretch
O-self-massage/massage
G-journal
B-talk a walk
G-have a health meal
O-create
B-spend time with family
B-drink 8 glasses of water a day
N-read
I-send a kind message
O-pray/meditate
G-attend a social event
O-declutter your space
N-do a puzzle
O-talk to a friend
I-mindful exercise
I-sleep 8 hours