Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do something kind for a stranger
2. go for a mindful walk
3. watch an inspiring TedTalk
4. try a yoga or stretching session
5. call a friend and have a catch up
6. say 'no' to a request that you are not comfortable with
7. make a yummy healthy meal
8. get a good night's sleep
9. take short breaks throughout the day
10. drink all 8 glasses of water today
11. talk to someone about what's bothering you
12. wear an outfit that makes you feel great
13. write in a journal about your day
14. have a digital detox day
15. write down 3 things you're grateful for
16. celebrate small victories
17. choose a healthy yummy snack
18. try deep breathing meditation
19. do something creative
20. want to procrastinate, but do it anyway
21. write a letter to your future self
22. declutter your space
23. snuggle with your favorite blanket, tea, and book
24. chill out to your favorite music