(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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choose a healthy yummy snack
talk to someone about what's bothering you
have a digital detox day
celebrate small victories
declutter your space
get a good night's sleep
take short breaks throughout the day
go for a mindful walk
do something kind for a stranger
want to procrastinate, but do it anyway
drink all 8 glasses of water today
wear an outfit that makes you feel great
write in a journal about your day
write down 3 things you're grateful for
try deep breathing meditation
chill out to your favorite music
call a friend and have a catch up
try a yoga or stretching session
snuggle with your favorite blanket, tea, and book
say 'no' to a request that you are not comfortable with
