write down3 thingsyou'regrateful forcelebratesmallvictoriessay 'no' to arequest thatyou are notcomfortablewithwear anoutfit thatmakes youfeel greatgo for amindfulwalkwatch aninspiringTedTalkwant toprocrastinate,but do itanywayget agoodnight'ssleeptake shortbreaksthroughoutthe daychoose ahealthyyummysnackdosomethingkind for astrangermake ayummyhealthymealhave adigitaldetox daysnuggle withyour favoriteblanket, tea,and bookcall afriend andhave acatch updrink all 8glasses ofwatertodaywrite in ajournalaboutyour daychill out toyourfavoritemusicwrite aletter toyourfuture selfdeclutteryourspacetalk tosomeoneabout what'sbotheringyoutry deepbreathingmeditationdosomethingcreativetry a yogaorstretchingsessionwrite down3 thingsyou'regrateful forcelebratesmallvictoriessay 'no' to arequest thatyou are notcomfortablewithwear anoutfit thatmakes youfeel greatgo for amindfulwalkwatch aninspiringTedTalkwant toprocrastinate,but do itanywayget agoodnight'ssleeptake shortbreaksthroughoutthe daychoose ahealthyyummysnackdosomethingkind for astrangermake ayummyhealthymealhave adigitaldetox daysnuggle withyour favoriteblanket, tea,and bookcall afriend andhave acatch updrink all 8glasses ofwatertodaywrite in ajournalaboutyour daychill out toyourfavoritemusicwrite aletter toyourfuture selfdeclutteryourspacetalk tosomeoneabout what'sbotheringyoutry deepbreathingmeditationdosomethingcreativetry a yogaorstretchingsession

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down 3 things you're grateful for
  2. celebrate small victories
  3. say 'no' to a request that you are not comfortable with
  4. wear an outfit that makes you feel great
  5. go for a mindful walk
  6. watch an inspiring TedTalk
  7. want to procrastinate, but do it anyway
  8. get a good night's sleep
  9. take short breaks throughout the day
  10. choose a healthy yummy snack
  11. do something kind for a stranger
  12. make a yummy healthy meal
  13. have a digital detox day
  14. snuggle with your favorite blanket, tea, and book
  15. call a friend and have a catch up
  16. drink all 8 glasses of water today
  17. write in a journal about your day
  18. chill out to your favorite music
  19. write a letter to your future self
  20. declutter your space
  21. talk to someone about what's bothering you
  22. try deep breathing meditation
  23. do something creative
  24. try a yoga or stretching session