want toprocrastinate,but do itanywaytry a yogaorstretchingsessionhave adigitaldetox daywrite aletter toyourfuture selfdosomethingkind for astrangersay 'no' to arequest thatyou are notcomfortablewithmake ayummyhealthymealgo for amindfulwalkchill out toyourfavoritemusicsnuggle withyour favoriteblanket, tea,and bookwrite in ajournalaboutyour daydrink all 8glasses ofwatertodaycall afriend andhave acatch updeclutteryourspacewatch aninspiringTedTalkdosomethingcreativechoose ahealthyyummysnacktalk tosomeoneabout what'sbotheringyoutry deepbreathingmeditationwear anoutfit thatmakes youfeel greattake shortbreaksthroughoutthe daycelebratesmallvictoriesget agoodnight'ssleepwrite down3 thingsyou'regrateful forwant toprocrastinate,but do itanywaytry a yogaorstretchingsessionhave adigitaldetox daywrite aletter toyourfuture selfdosomethingkind for astrangersay 'no' to arequest thatyou are notcomfortablewithmake ayummyhealthymealgo for amindfulwalkchill out toyourfavoritemusicsnuggle withyour favoriteblanket, tea,and bookwrite in ajournalaboutyour daydrink all 8glasses ofwatertodaycall afriend andhave acatch updeclutteryourspacewatch aninspiringTedTalkdosomethingcreativechoose ahealthyyummysnacktalk tosomeoneabout what'sbotheringyoutry deepbreathingmeditationwear anoutfit thatmakes youfeel greattake shortbreaksthroughoutthe daycelebratesmallvictoriesget agoodnight'ssleepwrite down3 thingsyou'regrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. want to procrastinate, but do it anyway
  2. try a yoga or stretching session
  3. have a digital detox day
  4. write a letter to your future self
  5. do something kind for a stranger
  6. say 'no' to a request that you are not comfortable with
  7. make a yummy healthy meal
  8. go for a mindful walk
  9. chill out to your favorite music
  10. snuggle with your favorite blanket, tea, and book
  11. write in a journal about your day
  12. drink all 8 glasses of water today
  13. call a friend and have a catch up
  14. declutter your space
  15. watch an inspiring TedTalk
  16. do something creative
  17. choose a healthy yummy snack
  18. talk to someone about what's bothering you
  19. try deep breathing meditation
  20. wear an outfit that makes you feel great
  21. take short breaks throughout the day
  22. celebrate small victories
  23. get a good night's sleep
  24. write down 3 things you're grateful for