say 'no' to arequest thatyou are notcomfortablewithhave adigitaldetox daycelebratesmallvictoriestry deepbreathingmeditationgo for amindfulwalkwatch aninspiringTedTalkdosomethingcreativetry a yogaorstretchingsessionchoose ahealthyyummysnackdosomethingkind for astrangertalk tosomeoneabout what'sbotheringyousnuggle withyour favoriteblanket, tea,and bookmake ayummyhealthymealget agoodnight'ssleepwrite aletter toyourfuture selfchill out toyourfavoritemusiccall afriend andhave acatch upwant toprocrastinate,but do itanywaydeclutteryourspacewear anoutfit thatmakes youfeel greatwrite in ajournalaboutyour daydrink all 8glasses ofwatertodaywrite down3 thingsyou'regrateful fortake shortbreaksthroughoutthe daysay 'no' to arequest thatyou are notcomfortablewithhave adigitaldetox daycelebratesmallvictoriestry deepbreathingmeditationgo for amindfulwalkwatch aninspiringTedTalkdosomethingcreativetry a yogaorstretchingsessionchoose ahealthyyummysnackdosomethingkind for astrangertalk tosomeoneabout what'sbotheringyousnuggle withyour favoriteblanket, tea,and bookmake ayummyhealthymealget agoodnight'ssleepwrite aletter toyourfuture selfchill out toyourfavoritemusiccall afriend andhave acatch upwant toprocrastinate,but do itanywaydeclutteryourspacewear anoutfit thatmakes youfeel greatwrite in ajournalaboutyour daydrink all 8glasses ofwatertodaywrite down3 thingsyou'regrateful fortake shortbreaksthroughoutthe day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say 'no' to a request that you are not comfortable with
  2. have a digital detox day
  3. celebrate small victories
  4. try deep breathing meditation
  5. go for a mindful walk
  6. watch an inspiring TedTalk
  7. do something creative
  8. try a yoga or stretching session
  9. choose a healthy yummy snack
  10. do something kind for a stranger
  11. talk to someone about what's bothering you
  12. snuggle with your favorite blanket, tea, and book
  13. make a yummy healthy meal
  14. get a good night's sleep
  15. write a letter to your future self
  16. chill out to your favorite music
  17. call a friend and have a catch up
  18. want to procrastinate, but do it anyway
  19. declutter your space
  20. wear an outfit that makes you feel great
  21. write in a journal about your day
  22. drink all 8 glasses of water today
  23. write down 3 things you're grateful for
  24. take short breaks throughout the day