declutteryourspacecall afriend andhave acatch uphave adigitaldetox daydosomethingcreativewrite in ajournalaboutyour dayget agoodnight'ssleepchill out toyourfavoritemusicdrink all 8glasses ofwatertodaywrite down3 thingsyou'regrateful forcelebratesmallvictorieswant toprocrastinate,but do itanywaytry deepbreathingmeditationtalk tosomeoneabout what'sbotheringyouwatch aninspiringted talksnuggle withyour favoriteblanket, tea,and booksay 'no' to arequest thatyou are notcomfortablewithwear anoutfit thatmakes youfeel greatdosomethingkind for astrangergo for amindfulwalktake shortbreaksthroughoutthe daytry a yogaorstretchingsessionmake ayummyhealthymealchoose ahealthyyummysnackwrite aletter toyourfuture selfdeclutteryourspacecall afriend andhave acatch uphave adigitaldetox daydosomethingcreativewrite in ajournalaboutyour dayget agoodnight'ssleepchill out toyourfavoritemusicdrink all 8glasses ofwatertodaywrite down3 thingsyou'regrateful forcelebratesmallvictorieswant toprocrastinate,but do itanywaytry deepbreathingmeditationtalk tosomeoneabout what'sbotheringyouwatch aninspiringted talksnuggle withyour favoriteblanket, tea,and booksay 'no' to arequest thatyou are notcomfortablewithwear anoutfit thatmakes youfeel greatdosomethingkind for astrangergo for amindfulwalktake shortbreaksthroughoutthe daytry a yogaorstretchingsessionmake ayummyhealthymealchoose ahealthyyummysnackwrite aletter toyourfuture self

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. declutter your space
  2. call a friend and have a catch up
  3. have a digital detox day
  4. do something creative
  5. write in a journal about your day
  6. get a good night's sleep
  7. chill out to your favorite music
  8. drink all 8 glasses of water today
  9. write down 3 things you're grateful for
  10. celebrate small victories
  11. want to procrastinate, but do it anyway
  12. try deep breathing meditation
  13. talk to someone about what's bothering you
  14. watch an inspiring ted talk
  15. snuggle with your favorite blanket, tea, and book
  16. say 'no' to a request that you are not comfortable with
  17. wear an outfit that makes you feel great
  18. do something kind for a stranger
  19. go for a mindful walk
  20. take short breaks throughout the day
  21. try a yoga or stretching session
  22. make a yummy healthy meal
  23. choose a healthy yummy snack
  24. write a letter to your future self