(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
wear an outfit that makes you feel great
chill out to your favorite music
call a friend and have a catch up
get a good night's sleep
have a digital detox day
go for a mindful walk
talk to someone about what's bothering you
drink all 8 glasses of water today
choose a healthy yummy snack
want to procrastinate, but do it anyway
write down 3 things you're grateful for
snuggle with your favorite blanket, tea, and book
try deep breathing meditation
do something creative
try a yoga or stretching session
take short breaks throughout the day
write a letter to your future self
write in a journal about your day
celebrate small victories
say 'no' to a request that you are not comfortable with
