(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take short breaks throughout the day
drink all 8 glasses of water today
write down 3 things you're grateful for
call a friend and have a catch up
declutter your space
talk to someone about what's bothering you
watch an inspiring ted talk
snuggle with your favorite blanket, tea, and book
do something creative
write a letter to your future self
chill out to your favorite music
get a good night's sleep
choose a healthy yummy snack
try a yoga or stretching session
wear an outfit that makes you feel great
try deep breathing meditation
say 'no' to a request that you are not comfortable with
