go for amindfulwalkcall afriend andhave acatch upwrite down3 thingsyou'regrateful fordeclutteryourspacemake ayummyhealthymealwrite aletter toyourfuture selfwrite in ajournalaboutyour daydrink all 8glasses ofwatertodaywear anoutfit thatmakes youfeel greattake shortbreaksthroughoutthe daytalk tosomeoneabout what'sbotheringyoucelebratesmallvictorieswatch aninspiringted talkhave adigitaldetox daysay 'no' to arequest thatyou are notcomfortablewithget agoodnight'ssleeptry deepbreathingmeditationtry a yogaorstretchingsessionchoose ahealthyyummysnackdosomethingkind for astrangerchill out toyourfavoritemusicsnuggle withyour favoriteblanket, tea,and bookwant toprocrastinate,but do itanywaydosomethingcreativego for amindfulwalkcall afriend andhave acatch upwrite down3 thingsyou'regrateful fordeclutteryourspacemake ayummyhealthymealwrite aletter toyourfuture selfwrite in ajournalaboutyour daydrink all 8glasses ofwatertodaywear anoutfit thatmakes youfeel greattake shortbreaksthroughoutthe daytalk tosomeoneabout what'sbotheringyoucelebratesmallvictorieswatch aninspiringted talkhave adigitaldetox daysay 'no' to arequest thatyou are notcomfortablewithget agoodnight'ssleeptry deepbreathingmeditationtry a yogaorstretchingsessionchoose ahealthyyummysnackdosomethingkind for astrangerchill out toyourfavoritemusicsnuggle withyour favoriteblanket, tea,and bookwant toprocrastinate,but do itanywaydosomethingcreative

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go for a mindful walk
  2. call a friend and have a catch up
  3. write down 3 things you're grateful for
  4. declutter your space
  5. make a yummy healthy meal
  6. write a letter to your future self
  7. write in a journal about your day
  8. drink all 8 glasses of water today
  9. wear an outfit that makes you feel great
  10. take short breaks throughout the day
  11. talk to someone about what's bothering you
  12. celebrate small victories
  13. watch an inspiring ted talk
  14. have a digital detox day
  15. say 'no' to a request that you are not comfortable with
  16. get a good night's sleep
  17. try deep breathing meditation
  18. try a yoga or stretching session
  19. choose a healthy yummy snack
  20. do something kind for a stranger
  21. chill out to your favorite music
  22. snuggle with your favorite blanket, tea, and book
  23. want to procrastinate, but do it anyway
  24. do something creative