Drawparticipatein whatI'm doingAccurateexpressionof emotionDolaps ingymwrite tomomLearn andteach anew skillwrite out mybiggerpicture andadd onethingWriteout myfeelingsuse NJSwith whatpeoplesayPracticepacedbreathingMake aphonecallcome upwith amotivationalquote30jumpingjacksObservemy bodyand writeit downFaceDiveValidateself 5timesProcessbreakbe mindful ofmy primaryemotion andtalk to staffoppositeactionmake copeahead planforsadnesssit bymyselfand readName 5good thingsabouttodayContributetocommunityColorDrawparticipatein whatI'm doingAccurateexpressionof emotionDolaps ingymwrite tomomLearn andteach anew skillwrite out mybiggerpicture andadd onethingWriteout myfeelingsuse NJSwith whatpeoplesayPracticepacedbreathingMake aphonecallcome upwith amotivationalquote30jumpingjacksObservemy bodyand writeit downFaceDiveValidateself 5timesProcessbreakbe mindful ofmy primaryemotion andtalk to staffoppositeactionmake copeahead planforsadnesssit bymyselfand readName 5good thingsabouttodayContributetocommunityColor

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. participate in what I'm doing
  3. Accurate expression of emotion
  4. Do laps in gym
  5. write to mom
  6. Learn and teach a new skill
  7. write out my bigger picture and add one thing
  8. Write out my feelings
  9. use NJS with what people say
  10. Practice paced breathing
  11. Make a phone call
  12. come up with a motivational quote
  13. 30 jumping jacks
  14. Observe my body and write it down
  15. Face Dive
  16. Validate self 5 times
  17. Process break
  18. be mindful of my primary emotion and talk to staff
  19. opposite action
  20. make cope ahead plan for sadness
  21. sit by myself and read
  22. Name 5 good things about today
  23. Contribute to community
  24. Color