(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make cope ahead plan for sadness
Color
Make a phone call
opposite action
Practice paced breathing
Validate self 5 times
be mindful of my primary emotion and talk to staff
