Validateself 5timesDrawcome upwith amotivationalquoteMake aphonecallAccurateexpressionof emotionColor30jumpingjacksoppositeactionObservemy bodyand writeit downContributetocommunityFaceDiveparticipatein whatI'm doinguse NJSwith whatpeoplesaymake copeahead planforsadnesswrite out mybiggerpicture andadd onethingName 5good thingsabouttodaysit bymyselfand readPracticepacedbreathingwrite tomomWriteout myfeelingsProcessbreakbe mindful ofmy primaryemotion andtalk to staffDolaps ingymLearn andteach anew skillValidateself 5timesDrawcome upwith amotivationalquoteMake aphonecallAccurateexpressionof emotionColor30jumpingjacksoppositeactionObservemy bodyand writeit downContributetocommunityFaceDiveparticipatein whatI'm doinguse NJSwith whatpeoplesaymake copeahead planforsadnesswrite out mybiggerpicture andadd onethingName 5good thingsabouttodaysit bymyselfand readPracticepacedbreathingwrite tomomWriteout myfeelingsProcessbreakbe mindful ofmy primaryemotion andtalk to staffDolaps ingymLearn andteach anew skill

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Validate self 5 times
  2. Draw
  3. come up with a motivational quote
  4. Make a phone call
  5. Accurate expression of emotion
  6. Color
  7. 30 jumping jacks
  8. opposite action
  9. Observe my body and write it down
  10. Contribute to community
  11. Face Dive
  12. participate in what I'm doing
  13. use NJS with what people say
  14. make cope ahead plan for sadness
  15. write out my bigger picture and add one thing
  16. Name 5 good things about today
  17. sit by myself and read
  18. Practice paced breathing
  19. write to mom
  20. Write out my feelings
  21. Process break
  22. be mindful of my primary emotion and talk to staff
  23. Do laps in gym
  24. Learn and teach a new skill