30jumpingjacksDolaps ingymColorbe mindful ofmy primaryemotion andtalk to staffcome upwith amotivationalquoteProcessbreakPracticepacedbreathingName 5good thingsabouttodaywrite out mybiggerpicture andadd onethingsit bymyselfand readuse NJSwith whatpeoplesayDrawmake copeahead planforsadnessAccurateexpressionof emotionLearn andteach anew skillContributetocommunityMake aphonecallwrite tomomparticipatein whatI'm doingObservemy bodyand writeit downoppositeactionWriteout myfeelingsValidateself 5timesFaceDive30jumpingjacksDolaps ingymColorbe mindful ofmy primaryemotion andtalk to staffcome upwith amotivationalquoteProcessbreakPracticepacedbreathingName 5good thingsabouttodaywrite out mybiggerpicture andadd onethingsit bymyselfand readuse NJSwith whatpeoplesayDrawmake copeahead planforsadnessAccurateexpressionof emotionLearn andteach anew skillContributetocommunityMake aphonecallwrite tomomparticipatein whatI'm doingObservemy bodyand writeit downoppositeactionWriteout myfeelingsValidateself 5timesFaceDive

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. Do laps in gym
  3. Color
  4. be mindful of my primary emotion and talk to staff
  5. come up with a motivational quote
  6. Process break
  7. Practice paced breathing
  8. Name 5 good things about today
  9. write out my bigger picture and add one thing
  10. sit by myself and read
  11. use NJS with what people say
  12. Draw
  13. make cope ahead plan for sadness
  14. Accurate expression of emotion
  15. Learn and teach a new skill
  16. Contribute to community
  17. Make a phone call
  18. write to mom
  19. participate in what I'm doing
  20. Observe my body and write it down
  21. opposite action
  22. Write out my feelings
  23. Validate self 5 times
  24. Face Dive