Observemy bodyand writeit downwrite out mybiggerpicture andadd onethingWriteout myfeelingsName 5good thingsabouttodayuse NJSwith whatpeoplesaycome upwith amotivationalquoteoppositeactionColorProcessbreakPracticepacedbreathingsit bymyselfand readbe mindful ofmy primaryemotion andtalk to staffLearn andteach anew skillAccurateexpressionof emotionContributetocommunity30jumpingjacksDrawparticipatein whatI'm doingValidateself 5timesMake aphonecallwrite tomomFaceDiveDolaps ingymmake copeahead planforsadnessObservemy bodyand writeit downwrite out mybiggerpicture andadd onethingWriteout myfeelingsName 5good thingsabouttodayuse NJSwith whatpeoplesaycome upwith amotivationalquoteoppositeactionColorProcessbreakPracticepacedbreathingsit bymyselfand readbe mindful ofmy primaryemotion andtalk to staffLearn andteach anew skillAccurateexpressionof emotionContributetocommunity30jumpingjacksDrawparticipatein whatI'm doingValidateself 5timesMake aphonecallwrite tomomFaceDiveDolaps ingymmake copeahead planforsadness

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe my body and write it down
  2. write out my bigger picture and add one thing
  3. Write out my feelings
  4. Name 5 good things about today
  5. use NJS with what people say
  6. come up with a motivational quote
  7. opposite action
  8. Color
  9. Process break
  10. Practice paced breathing
  11. sit by myself and read
  12. be mindful of my primary emotion and talk to staff
  13. Learn and teach a new skill
  14. Accurate expression of emotion
  15. Contribute to community
  16. 30 jumping jacks
  17. Draw
  18. participate in what I'm doing
  19. Validate self 5 times
  20. Make a phone call
  21. write to mom
  22. Face Dive
  23. Do laps in gym
  24. make cope ahead plan for sadness