make copeahead planforsadnessColoruse NJSwith whatpeoplesaywrite out mybiggerpicture andadd onethingwrite tomomoppositeactioncome upwith amotivationalquoteProcessbreakparticipatein whatI'm doing30jumpingjacksDrawPracticepacedbreathingObservemy bodyand writeit downAccurateexpressionof emotionDolaps ingymName 5good thingsabouttodayLearn andteach anew skillValidateself 5timesbe mindful ofmy primaryemotion andtalk to staffsit bymyselfand readWriteout myfeelingsFaceDiveMake aphonecallContributetocommunitymake copeahead planforsadnessColoruse NJSwith whatpeoplesaywrite out mybiggerpicture andadd onethingwrite tomomoppositeactioncome upwith amotivationalquoteProcessbreakparticipatein whatI'm doing30jumpingjacksDrawPracticepacedbreathingObservemy bodyand writeit downAccurateexpressionof emotionDolaps ingymName 5good thingsabouttodayLearn andteach anew skillValidateself 5timesbe mindful ofmy primaryemotion andtalk to staffsit bymyselfand readWriteout myfeelingsFaceDiveMake aphonecallContributetocommunity

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make cope ahead plan for sadness
  2. Color
  3. use NJS with what people say
  4. write out my bigger picture and add one thing
  5. write to mom
  6. opposite action
  7. come up with a motivational quote
  8. Process break
  9. participate in what I'm doing
  10. 30 jumping jacks
  11. Draw
  12. Practice paced breathing
  13. Observe my body and write it down
  14. Accurate expression of emotion
  15. Do laps in gym
  16. Name 5 good things about today
  17. Learn and teach a new skill
  18. Validate self 5 times
  19. be mindful of my primary emotion and talk to staff
  20. sit by myself and read
  21. Write out my feelings
  22. Face Dive
  23. Make a phone call
  24. Contribute to community