use NJSwith whatpeoplesayObservemy bodyand writeit downMake aphonecallLearn andteach anew skillDrawwrite out mybiggerpicture andadd onethingDolaps ingym30jumpingjacksAccurateexpressionof emotionoppositeactionProcessbreakWriteout myfeelingsName 5good thingsabouttodaywrite tomomColormake copeahead planforsadnessparticipatein whatI'm doingcome upwith amotivationalquotesit bymyselfand readPracticepacedbreathingContributetocommunityFaceDiveValidateself 5timesbe mindful ofmy primaryemotion andtalk to staffuse NJSwith whatpeoplesayObservemy bodyand writeit downMake aphonecallLearn andteach anew skillDrawwrite out mybiggerpicture andadd onethingDolaps ingym30jumpingjacksAccurateexpressionof emotionoppositeactionProcessbreakWriteout myfeelingsName 5good thingsabouttodaywrite tomomColormake copeahead planforsadnessparticipatein whatI'm doingcome upwith amotivationalquotesit bymyselfand readPracticepacedbreathingContributetocommunityFaceDiveValidateself 5timesbe mindful ofmy primaryemotion andtalk to staff

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use NJS with what people say
  2. Observe my body and write it down
  3. Make a phone call
  4. Learn and teach a new skill
  5. Draw
  6. write out my bigger picture and add one thing
  7. Do laps in gym
  8. 30 jumping jacks
  9. Accurate expression of emotion
  10. opposite action
  11. Process break
  12. Write out my feelings
  13. Name 5 good things about today
  14. write to mom
  15. Color
  16. make cope ahead plan for sadness
  17. participate in what I'm doing
  18. come up with a motivational quote
  19. sit by myself and read
  20. Practice paced breathing
  21. Contribute to community
  22. Face Dive
  23. Validate self 5 times
  24. be mindful of my primary emotion and talk to staff