(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 5 good things about today
sit by myself and read
Validate self 5 times
make cope ahead plan for sadness
use NJS with what people say
Face Dive
Process break
Color
Draw
Accurate expression of emotion
Practice paced breathing
30 jumping jacks
Learn and teach a new skill
write out my bigger picture and add one thing
Observe my body and write it down
participate in what I'm doing
write to mom
Make a phone call
opposite action
Do laps in gym
Write out my feelings
come up with a motivational quote
be mindful of my primary emotion and talk to staff
