ProcessbreakAccurateexpressionof emotioncome upwith amotivationalquoteDrawMake aphonecallmake copeahead planforsadnessContributetocommunitywrite out mybiggerpicture andadd onethingObservemy bodyand writeit downValidateself 5times30jumpingjacksColorsit bymyselfand readWriteout myfeelingsuse NJSwith whatpeoplesaywrite tomomFaceDiveDolaps ingymLearn andteach anew skillparticipatein whatI'm doingbe mindful ofmy primaryemotion andtalk to staffName 5good thingsabouttodayoppositeactionPracticepacedbreathingProcessbreakAccurateexpressionof emotioncome upwith amotivationalquoteDrawMake aphonecallmake copeahead planforsadnessContributetocommunitywrite out mybiggerpicture andadd onethingObservemy bodyand writeit downValidateself 5times30jumpingjacksColorsit bymyselfand readWriteout myfeelingsuse NJSwith whatpeoplesaywrite tomomFaceDiveDolaps ingymLearn andteach anew skillparticipatein whatI'm doingbe mindful ofmy primaryemotion andtalk to staffName 5good thingsabouttodayoppositeactionPracticepacedbreathing

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Process break
  2. Accurate expression of emotion
  3. come up with a motivational quote
  4. Draw
  5. Make a phone call
  6. make cope ahead plan for sadness
  7. Contribute to community
  8. write out my bigger picture and add one thing
  9. Observe my body and write it down
  10. Validate self 5 times
  11. 30 jumping jacks
  12. Color
  13. sit by myself and read
  14. Write out my feelings
  15. use NJS with what people say
  16. write to mom
  17. Face Dive
  18. Do laps in gym
  19. Learn and teach a new skill
  20. participate in what I'm doing
  21. be mindful of my primary emotion and talk to staff
  22. Name 5 good things about today
  23. opposite action
  24. Practice paced breathing