Name 5good thingsabouttodayFaceDivecome upwith amotivationalquotePracticepacedbreathingColorObservemy bodyand writeit downWriteout myfeelingssit bymyselfand readValidateself 5timesuse NJSwith whatpeoplesayMake aphonecallDrawwrite tomombe mindful ofmy primaryemotion andtalk to staffAccurateexpressionof emotionProcessbreakwrite out mybiggerpicture andadd onethingmake copeahead planforsadnessparticipatein whatI'm doing30jumpingjacksoppositeactionContributetocommunityDolaps ingymLearn andteach anew skillName 5good thingsabouttodayFaceDivecome upwith amotivationalquotePracticepacedbreathingColorObservemy bodyand writeit downWriteout myfeelingssit bymyselfand readValidateself 5timesuse NJSwith whatpeoplesayMake aphonecallDrawwrite tomombe mindful ofmy primaryemotion andtalk to staffAccurateexpressionof emotionProcessbreakwrite out mybiggerpicture andadd onethingmake copeahead planforsadnessparticipatein whatI'm doing30jumpingjacksoppositeactionContributetocommunityDolaps ingymLearn andteach anew skill

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 good things about today
  2. Face Dive
  3. come up with a motivational quote
  4. Practice paced breathing
  5. Color
  6. Observe my body and write it down
  7. Write out my feelings
  8. sit by myself and read
  9. Validate self 5 times
  10. use NJS with what people say
  11. Make a phone call
  12. Draw
  13. write to mom
  14. be mindful of my primary emotion and talk to staff
  15. Accurate expression of emotion
  16. Process break
  17. write out my bigger picture and add one thing
  18. make cope ahead plan for sadness
  19. participate in what I'm doing
  20. 30 jumping jacks
  21. opposite action
  22. Contribute to community
  23. Do laps in gym
  24. Learn and teach a new skill