come upwith amotivationalquotesit bymyselfand readObservemy bodyand writeit downPracticepacedbreathingValidateself 5timesDolaps ingymAccurateexpressionof emotionProcessbreakparticipatein whatI'm doingWriteout myfeelingsuse NJSwith whatpeoplesayoppositeactionwrite out mybiggerpicture andadd onethingColormake copeahead planforsadnesswrite tomomLearn andteach anew skillDrawbe mindful ofmy primaryemotion andtalk to staff30jumpingjacksFaceDiveName 5good thingsabouttodayContributetocommunityMake aphonecallcome upwith amotivationalquotesit bymyselfand readObservemy bodyand writeit downPracticepacedbreathingValidateself 5timesDolaps ingymAccurateexpressionof emotionProcessbreakparticipatein whatI'm doingWriteout myfeelingsuse NJSwith whatpeoplesayoppositeactionwrite out mybiggerpicture andadd onethingColormake copeahead planforsadnesswrite tomomLearn andteach anew skillDrawbe mindful ofmy primaryemotion andtalk to staff30jumpingjacksFaceDiveName 5good thingsabouttodayContributetocommunityMake aphonecall

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. come up with a motivational quote
  2. sit by myself and read
  3. Observe my body and write it down
  4. Practice paced breathing
  5. Validate self 5 times
  6. Do laps in gym
  7. Accurate expression of emotion
  8. Process break
  9. participate in what I'm doing
  10. Write out my feelings
  11. use NJS with what people say
  12. opposite action
  13. write out my bigger picture and add one thing
  14. Color
  15. make cope ahead plan for sadness
  16. write to mom
  17. Learn and teach a new skill
  18. Draw
  19. be mindful of my primary emotion and talk to staff
  20. 30 jumping jacks
  21. Face Dive
  22. Name 5 good things about today
  23. Contribute to community
  24. Make a phone call