oppositeactionName 5good thingsabouttodayProcessbreakDolaps ingymWriteout myfeelingsLearn andteach anew skillMake aphonecallsit bymyselfand readFaceDiveDrawContributetocommunitywrite out mybiggerpicture andadd onething30jumpingjacksObservemy bodyand writeit downwrite tomomuse NJSwith whatpeoplesayAccurateexpressionof emotioncome upwith amotivationalquotebe mindful ofmy primaryemotion andtalk to staffPracticepacedbreathingColorparticipatein whatI'm doingValidateself 5timesmake copeahead planforsadnessoppositeactionName 5good thingsabouttodayProcessbreakDolaps ingymWriteout myfeelingsLearn andteach anew skillMake aphonecallsit bymyselfand readFaceDiveDrawContributetocommunitywrite out mybiggerpicture andadd onething30jumpingjacksObservemy bodyand writeit downwrite tomomuse NJSwith whatpeoplesayAccurateexpressionof emotioncome upwith amotivationalquotebe mindful ofmy primaryemotion andtalk to staffPracticepacedbreathingColorparticipatein whatI'm doingValidateself 5timesmake copeahead planforsadness

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. opposite action
  2. Name 5 good things about today
  3. Process break
  4. Do laps in gym
  5. Write out my feelings
  6. Learn and teach a new skill
  7. Make a phone call
  8. sit by myself and read
  9. Face Dive
  10. Draw
  11. Contribute to community
  12. write out my bigger picture and add one thing
  13. 30 jumping jacks
  14. Observe my body and write it down
  15. write to mom
  16. use NJS with what people say
  17. Accurate expression of emotion
  18. come up with a motivational quote
  19. be mindful of my primary emotion and talk to staff
  20. Practice paced breathing
  21. Color
  22. participate in what I'm doing
  23. Validate self 5 times
  24. make cope ahead plan for sadness