Name 5good thingsabouttodaysit bymyselfand readparticipatein whatI'm doingValidateself 5timesProcessbreakLearn andteach anew skillPracticepacedbreathingbe mindful ofmy primaryemotion andtalk to staffDolaps ingymWriteout myfeelingsObservemy bodyand writeit downFaceDiveContributetocommunityuse NJSwith whatpeoplesaywrite out mybiggerpicture andadd onethingAccurateexpressionof emotionMake aphonecalloppositeactionwrite tomomcome upwith amotivationalquote30jumpingjacksmake copeahead planforsadnessColorDrawName 5good thingsabouttodaysit bymyselfand readparticipatein whatI'm doingValidateself 5timesProcessbreakLearn andteach anew skillPracticepacedbreathingbe mindful ofmy primaryemotion andtalk to staffDolaps ingymWriteout myfeelingsObservemy bodyand writeit downFaceDiveContributetocommunityuse NJSwith whatpeoplesaywrite out mybiggerpicture andadd onethingAccurateexpressionof emotionMake aphonecalloppositeactionwrite tomomcome upwith amotivationalquote30jumpingjacksmake copeahead planforsadnessColorDraw

Autumn Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 good things about today
  2. sit by myself and read
  3. participate in what I'm doing
  4. Validate self 5 times
  5. Process break
  6. Learn and teach a new skill
  7. Practice paced breathing
  8. be mindful of my primary emotion and talk to staff
  9. Do laps in gym
  10. Write out my feelings
  11. Observe my body and write it down
  12. Face Dive
  13. Contribute to community
  14. use NJS with what people say
  15. write out my bigger picture and add one thing
  16. Accurate expression of emotion
  17. Make a phone call
  18. opposite action
  19. write to mom
  20. come up with a motivational quote
  21. 30 jumping jacks
  22. make cope ahead plan for sadness
  23. Color
  24. Draw