EatingHealthyTakeNaps!Don't beafraid tosay noPursuingHobbiesBalance8 hoursof sleepeach nightTrackingProgressReadingJournalingTakeBreaksConsistencyis keyVolunteerSelf-ReflectionRelaxingDrinklots ofwaterConfidein lovedonesTakecare ofothersSocializingwithfriendsand familyBreathingexercises/meditationPracticingMindfulnessSpend 10+minutesoutsideeach dayLearnnewthingsStretchingExercisingGoodHygieneSettingGoalsReducedscreentimeAcceptancePracticeGratitudeEatingHealthyTakeNaps!Don't beafraid tosay noPursuingHobbiesBalance8 hoursof sleepeach nightTrackingProgressReadingJournalingTakeBreaksConsistencyis keyVolunteerSelf-ReflectionRelaxingDrinklots ofwaterConfidein lovedonesTakecare ofothersSocializingwithfriendsand familyBreathingexercises/meditationPracticingMindfulnessSpend 10+minutesoutsideeach dayLearnnewthingsStretchingExercisingGoodHygieneSettingGoalsReducedscreentimeAcceptancePracticeGratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eating Healthy
  2. Take Naps!
  3. Don't be afraid to say no
  4. Pursuing Hobbies
  5. Balance
  6. 8 hours of sleep each night
  7. Tracking Progress
  8. Reading
  9. Journaling
  10. Take Breaks
  11. Consistency is key
  12. Volunteer
  13. Self-Reflection
  14. Relaxing
  15. Drink lots of water
  16. Confide in loved ones
  17. Take care of others
  18. Socializing with friends and family
  19. Breathing exercises/meditation
  20. Practicing Mindfulness
  21. Spend 10+ minutes outside each day
  22. Learn new things
  23. Stretching
  24. Exercising
  25. Good Hygiene
  26. Setting Goals
  27. Reduced screen time
  28. Acceptance
  29. Practice Gratitude