TakeNaps!Don't beafraid tosay no8 hoursof sleepeach nightTakeBreaksPracticingMindfulnessSettingGoalsSelf-ReflectionBalanceReadingConfidein lovedonesPursuingHobbiesBreathingexercises/meditationTakecare ofothersEatingHealthySocializingwithfriendsand familyPracticeGratitudeStretchingGoodHygieneJournalingConsistencyis keyReducedscreentimeAcceptanceLearnnewthingsRelaxingDrinklots ofwaterTrackingProgressSpend 10+minutesoutsideeach dayExercisingVolunteerTakeNaps!Don't beafraid tosay no8 hoursof sleepeach nightTakeBreaksPracticingMindfulnessSettingGoalsSelf-ReflectionBalanceReadingConfidein lovedonesPursuingHobbiesBreathingexercises/meditationTakecare ofothersEatingHealthySocializingwithfriendsand familyPracticeGratitudeStretchingGoodHygieneJournalingConsistencyis keyReducedscreentimeAcceptanceLearnnewthingsRelaxingDrinklots ofwaterTrackingProgressSpend 10+minutesoutsideeach dayExercisingVolunteer

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Naps!
  2. Don't be afraid to say no
  3. 8 hours of sleep each night
  4. Take Breaks
  5. Practicing Mindfulness
  6. Setting Goals
  7. Self-Reflection
  8. Balance
  9. Reading
  10. Confide in loved ones
  11. Pursuing Hobbies
  12. Breathing exercises/meditation
  13. Take care of others
  14. Eating Healthy
  15. Socializing with friends and family
  16. Practice Gratitude
  17. Stretching
  18. Good Hygiene
  19. Journaling
  20. Consistency is key
  21. Reduced screen time
  22. Acceptance
  23. Learn new things
  24. Relaxing
  25. Drink lots of water
  26. Tracking Progress
  27. Spend 10+ minutes outside each day
  28. Exercising
  29. Volunteer