Don't beafraid tosay noLearnnewthingsSpend 10+minutesoutsideeach daySettingGoals8 hoursof sleepeach nightReducedscreentimeDrinklots ofwaterReadingTakeNaps!VolunteerAcceptanceTrackingProgressTakecare ofothersStretchingSelf-ReflectionPracticingMindfulnessTakeBreaksGoodHygieneRelaxingConfidein lovedonesExercisingPursuingHobbiesConsistencyis keySocializingwithfriendsand familyEatingHealthyJournalingBalancePracticeGratitudeBreathingexercises/meditationDon't beafraid tosay noLearnnewthingsSpend 10+minutesoutsideeach daySettingGoals8 hoursof sleepeach nightReducedscreentimeDrinklots ofwaterReadingTakeNaps!VolunteerAcceptanceTrackingProgressTakecare ofothersStretchingSelf-ReflectionPracticingMindfulnessTakeBreaksGoodHygieneRelaxingConfidein lovedonesExercisingPursuingHobbiesConsistencyis keySocializingwithfriendsand familyEatingHealthyJournalingBalancePracticeGratitudeBreathingexercises/meditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't be afraid to say no
  2. Learn new things
  3. Spend 10+ minutes outside each day
  4. Setting Goals
  5. 8 hours of sleep each night
  6. Reduced screen time
  7. Drink lots of water
  8. Reading
  9. Take Naps!
  10. Volunteer
  11. Acceptance
  12. Tracking Progress
  13. Take care of others
  14. Stretching
  15. Self-Reflection
  16. Practicing Mindfulness
  17. Take Breaks
  18. Good Hygiene
  19. Relaxing
  20. Confide in loved ones
  21. Exercising
  22. Pursuing Hobbies
  23. Consistency is key
  24. Socializing with friends and family
  25. Eating Healthy
  26. Journaling
  27. Balance
  28. Practice Gratitude
  29. Breathing exercises/meditation