ExercisingTakeNaps!LearnnewthingsSpend 10+minutesoutsideeach dayBalanceDon't beafraid tosay noRelaxingDrinklots ofwaterTrackingProgressReducedscreentimeSelf-ReflectionTakecare ofothersBreathingexercises/meditationSettingGoalsVolunteerTakeBreaksReading8 hoursof sleepeach nightAcceptancePursuingHobbiesGoodHygieneJournalingPracticeGratitudeEatingHealthySocializingwithfriendsand familyStretchingPracticingMindfulnessConfidein lovedonesConsistencyis keyExercisingTakeNaps!LearnnewthingsSpend 10+minutesoutsideeach dayBalanceDon't beafraid tosay noRelaxingDrinklots ofwaterTrackingProgressReducedscreentimeSelf-ReflectionTakecare ofothersBreathingexercises/meditationSettingGoalsVolunteerTakeBreaksReading8 hoursof sleepeach nightAcceptancePursuingHobbiesGoodHygieneJournalingPracticeGratitudeEatingHealthySocializingwithfriendsand familyStretchingPracticingMindfulnessConfidein lovedonesConsistencyis key

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Take Naps!
  3. Learn new things
  4. Spend 10+ minutes outside each day
  5. Balance
  6. Don't be afraid to say no
  7. Relaxing
  8. Drink lots of water
  9. Tracking Progress
  10. Reduced screen time
  11. Self-Reflection
  12. Take care of others
  13. Breathing exercises/meditation
  14. Setting Goals
  15. Volunteer
  16. Take Breaks
  17. Reading
  18. 8 hours of sleep each night
  19. Acceptance
  20. Pursuing Hobbies
  21. Good Hygiene
  22. Journaling
  23. Practice Gratitude
  24. Eating Healthy
  25. Socializing with friends and family
  26. Stretching
  27. Practicing Mindfulness
  28. Confide in loved ones
  29. Consistency is key