Self-ReflectionRelaxingPracticeGratitudeDrinklots ofwaterTakecare ofothersVolunteerConsistencyis keySpend 10+minutesoutsideeach dayStretching8 hoursof sleepeach nightJournalingReadingTakeNaps!AcceptanceBreathingexercises/meditationTrackingProgressLearnnewthingsSocializingwithfriendsand familyPursuingHobbiesReducedscreentimeTakeBreaksExercisingPracticingMindfulnessBalanceGoodHygieneDon't beafraid tosay noConfidein lovedonesSettingGoalsEatingHealthySelf-ReflectionRelaxingPracticeGratitudeDrinklots ofwaterTakecare ofothersVolunteerConsistencyis keySpend 10+minutesoutsideeach dayStretching8 hoursof sleepeach nightJournalingReadingTakeNaps!AcceptanceBreathingexercises/meditationTrackingProgressLearnnewthingsSocializingwithfriendsand familyPursuingHobbiesReducedscreentimeTakeBreaksExercisingPracticingMindfulnessBalanceGoodHygieneDon't beafraid tosay noConfidein lovedonesSettingGoalsEatingHealthy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Reflection
  2. Relaxing
  3. Practice Gratitude
  4. Drink lots of water
  5. Take care of others
  6. Volunteer
  7. Consistency is key
  8. Spend 10+ minutes outside each day
  9. Stretching
  10. 8 hours of sleep each night
  11. Journaling
  12. Reading
  13. Take Naps!
  14. Acceptance
  15. Breathing exercises/meditation
  16. Tracking Progress
  17. Learn new things
  18. Socializing with friends and family
  19. Pursuing Hobbies
  20. Reduced screen time
  21. Take Breaks
  22. Exercising
  23. Practicing Mindfulness
  24. Balance
  25. Good Hygiene
  26. Don't be afraid to say no
  27. Confide in loved ones
  28. Setting Goals
  29. Eating Healthy