Don't beafraid tosay noGoodHygieneVolunteerTakecare ofothersPracticingMindfulnessAcceptanceExercisingReadingJournalingSocializingwithfriendsand familySpend 10+minutesoutsideeach dayBalanceSettingGoalsEatingHealthyPursuingHobbiesDrinklots ofwaterStretchingConsistencyis keyBreathingexercises/meditationSelf-ReflectionPracticeGratitudeLearnnewthingsTakeBreaksRelaxingTakeNaps!ReducedscreentimeTrackingProgressConfidein lovedones8 hoursof sleepeach nightDon't beafraid tosay noGoodHygieneVolunteerTakecare ofothersPracticingMindfulnessAcceptanceExercisingReadingJournalingSocializingwithfriendsand familySpend 10+minutesoutsideeach dayBalanceSettingGoalsEatingHealthyPursuingHobbiesDrinklots ofwaterStretchingConsistencyis keyBreathingexercises/meditationSelf-ReflectionPracticeGratitudeLearnnewthingsTakeBreaksRelaxingTakeNaps!ReducedscreentimeTrackingProgressConfidein lovedones8 hoursof sleepeach night

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't be afraid to say no
  2. Good Hygiene
  3. Volunteer
  4. Take care of others
  5. Practicing Mindfulness
  6. Acceptance
  7. Exercising
  8. Reading
  9. Journaling
  10. Socializing with friends and family
  11. Spend 10+ minutes outside each day
  12. Balance
  13. Setting Goals
  14. Eating Healthy
  15. Pursuing Hobbies
  16. Drink lots of water
  17. Stretching
  18. Consistency is key
  19. Breathing exercises/meditation
  20. Self-Reflection
  21. Practice Gratitude
  22. Learn new things
  23. Take Breaks
  24. Relaxing
  25. Take Naps!
  26. Reduced screen time
  27. Tracking Progress
  28. Confide in loved ones
  29. 8 hours of sleep each night