This bingo card has a free space and 29 words: Spend 10+ minutes outside each day, Drink lots of water, Breathing exercises/meditation, Journaling, Socializing with friends and family, 8 hours of sleep each night, Exercising, Practice Gratitude, Eating Healthy, Good Hygiene, Reading, Reduced screen time, Practicing Mindfulness, Setting Goals, Pursuing Hobbies, Tracking Progress, Stretching, Confide in loved ones, Relaxing, Learn new things, Take care of others, Volunteer, Take Breaks, Don't be afraid to say no, Take Naps!, Consistency is key, Balance, Self-Reflection and Acceptance.
THAILAND | Self Care Bingo | Palatine: Take Two | We Made it to Europe! | TEECS Philadelphia Zoo 2023
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