TakeNaps!Self-ReflectionPracticeGratitudeBreathingexercises/meditationConfidein lovedonesSocializingwithfriendsand family8 hoursof sleepeach nightExercisingPracticingMindfulnessAcceptanceGoodHygieneSpend 10+minutesoutsideeach daySettingGoalsEatingHealthyReadingReducedscreentimePursuingHobbiesStretchingJournalingTakeCare ofOthersLearnnewthingsConsistencyis KeyTakeBreaksDrinklots ofwaterTakeNaps!Self-ReflectionPracticeGratitudeBreathingexercises/meditationConfidein lovedonesSocializingwithfriendsand family8 hoursof sleepeach nightExercisingPracticingMindfulnessAcceptanceGoodHygieneSpend 10+minutesoutsideeach daySettingGoalsEatingHealthyReadingReducedscreentimePursuingHobbiesStretchingJournalingTakeCare ofOthersLearnnewthingsConsistencyis KeyTakeBreaksDrinklots ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Naps!
  2. Self-Reflection
  3. Practice Gratitude
  4. Breathing exercises/meditation
  5. Confide in loved ones
  6. Socializing with friends and family
  7. 8 hours of sleep each night
  8. Exercising
  9. Practicing Mindfulness
  10. Acceptance
  11. Good Hygiene
  12. Spend 10+ minutes outside each day
  13. Setting Goals
  14. Eating Healthy
  15. Reading
  16. Reduced screen time
  17. Pursuing Hobbies
  18. Stretching
  19. Journaling
  20. Take Care of Others
  21. Learn new things
  22. Consistency is Key
  23. Take Breaks
  24. Drink lots of water