PracticeGratitudeSocializingwithfriendsand familyLearnnewthingsConfidein lovedonesReducedscreentimeEatingHealthySettingGoalsSpend 10+minutesoutsideeach dayGoodHygieneDrinklots ofwaterTakeNaps!StretchingConsistencyis KeyBreathingexercises/meditationPursuingHobbiesTakeCare ofOthersTakeBreaksSelf-ReflectionReadingExercisingAcceptance8 hoursof sleepeach nightPracticingMindfulnessJournalingPracticeGratitudeSocializingwithfriendsand familyLearnnewthingsConfidein lovedonesReducedscreentimeEatingHealthySettingGoalsSpend 10+minutesoutsideeach dayGoodHygieneDrinklots ofwaterTakeNaps!StretchingConsistencyis KeyBreathingexercises/meditationPursuingHobbiesTakeCare ofOthersTakeBreaksSelf-ReflectionReadingExercisingAcceptance8 hoursof sleepeach nightPracticingMindfulnessJournaling

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Socializing with friends and family
  3. Learn new things
  4. Confide in loved ones
  5. Reduced screen time
  6. Eating Healthy
  7. Setting Goals
  8. Spend 10+ minutes outside each day
  9. Good Hygiene
  10. Drink lots of water
  11. Take Naps!
  12. Stretching
  13. Consistency is Key
  14. Breathing exercises/meditation
  15. Pursuing Hobbies
  16. Take Care of Others
  17. Take Breaks
  18. Self-Reflection
  19. Reading
  20. Exercising
  21. Acceptance
  22. 8 hours of sleep each night
  23. Practicing Mindfulness
  24. Journaling