Learnnewthings8 hoursof sleepeach nightTakeBreaksSocializingwithfriendsand familyReducedscreentimeBreathingexercises/meditationSpend 10+minutesoutsideeach dayExercisingTakeCare ofOthersJournalingSettingGoalsDrinklots ofwaterAcceptancePracticingMindfulnessConfidein lovedonesStretchingConsistencyis KeyPursuingHobbiesTakeNaps!Self-ReflectionPracticeGratitudeReadingEatingHealthyGoodHygieneLearnnewthings8 hoursof sleepeach nightTakeBreaksSocializingwithfriendsand familyReducedscreentimeBreathingexercises/meditationSpend 10+minutesoutsideeach dayExercisingTakeCare ofOthersJournalingSettingGoalsDrinklots ofwaterAcceptancePracticingMindfulnessConfidein lovedonesStretchingConsistencyis KeyPursuingHobbiesTakeNaps!Self-ReflectionPracticeGratitudeReadingEatingHealthyGoodHygiene

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn new things
  2. 8 hours of sleep each night
  3. Take Breaks
  4. Socializing with friends and family
  5. Reduced screen time
  6. Breathing exercises/meditation
  7. Spend 10+ minutes outside each day
  8. Exercising
  9. Take Care of Others
  10. Journaling
  11. Setting Goals
  12. Drink lots of water
  13. Acceptance
  14. Practicing Mindfulness
  15. Confide in loved ones
  16. Stretching
  17. Consistency is Key
  18. Pursuing Hobbies
  19. Take Naps!
  20. Self-Reflection
  21. Practice Gratitude
  22. Reading
  23. Eating Healthy
  24. Good Hygiene