Drinklots ofwaterAcceptanceExercisingTakeBreaksSelf-ReflectionSettingGoalsLearnnewthingsEatingHealthyTakeCare ofOthersReducedscreentimePursuingHobbiesStretchingPracticeGratitudeReadingSocializingwithfriendsand familySpend 10+minutesoutsideeach dayBreathingexercises/meditationPracticingMindfulness8 hoursof sleepeach nightTakeNaps!JournalingConsistencyis KeyConfidein lovedonesGoodHygieneDrinklots ofwaterAcceptanceExercisingTakeBreaksSelf-ReflectionSettingGoalsLearnnewthingsEatingHealthyTakeCare ofOthersReducedscreentimePursuingHobbiesStretchingPracticeGratitudeReadingSocializingwithfriendsand familySpend 10+minutesoutsideeach dayBreathingexercises/meditationPracticingMindfulness8 hoursof sleepeach nightTakeNaps!JournalingConsistencyis KeyConfidein lovedonesGoodHygiene

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink lots of water
  2. Acceptance
  3. Exercising
  4. Take Breaks
  5. Self-Reflection
  6. Setting Goals
  7. Learn new things
  8. Eating Healthy
  9. Take Care of Others
  10. Reduced screen time
  11. Pursuing Hobbies
  12. Stretching
  13. Practice Gratitude
  14. Reading
  15. Socializing with friends and family
  16. Spend 10+ minutes outside each day
  17. Breathing exercises/meditation
  18. Practicing Mindfulness
  19. 8 hours of sleep each night
  20. Take Naps!
  21. Journaling
  22. Consistency is Key
  23. Confide in loved ones
  24. Good Hygiene