Consistencyis KeyEatingHealthyBreathingexercises/meditationSelf-ReflectionReducedscreentimePursuingHobbiesReadingAcceptanceStretchingConfidein lovedonesSettingGoals8 hoursof sleepeach nightTakeCare ofOthersExercisingSpend 10+minutesoutsideeach dayTakeBreaksLearnnewthingsDrinklots ofwaterPracticingMindfulnessJournalingTakeNaps!PracticeGratitudeGoodHygieneSocializingwithfriendsand familyConsistencyis KeyEatingHealthyBreathingexercises/meditationSelf-ReflectionReducedscreentimePursuingHobbiesReadingAcceptanceStretchingConfidein lovedonesSettingGoals8 hoursof sleepeach nightTakeCare ofOthersExercisingSpend 10+minutesoutsideeach dayTakeBreaksLearnnewthingsDrinklots ofwaterPracticingMindfulnessJournalingTakeNaps!PracticeGratitudeGoodHygieneSocializingwithfriendsand family

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consistency is Key
  2. Eating Healthy
  3. Breathing exercises/meditation
  4. Self-Reflection
  5. Reduced screen time
  6. Pursuing Hobbies
  7. Reading
  8. Acceptance
  9. Stretching
  10. Confide in loved ones
  11. Setting Goals
  12. 8 hours of sleep each night
  13. Take Care of Others
  14. Exercising
  15. Spend 10+ minutes outside each day
  16. Take Breaks
  17. Learn new things
  18. Drink lots of water
  19. Practicing Mindfulness
  20. Journaling
  21. Take Naps!
  22. Practice Gratitude
  23. Good Hygiene
  24. Socializing with friends and family