LearnnewthingsTakeBreaksReadingJournalingExercisingSelf-ReflectionSettingGoalsDrinklots ofwaterEatingHealthyAcceptanceGoodHygieneStretchingSpend 10+minutesoutsideeach dayBreathingexercises/meditationTakeNaps!Socializingwithfriendsand familyPracticingMindfulnessTakeCare ofOthersConsistencyis KeyConfidein lovedonesReducedscreentimePursuingHobbiesPracticeGratitude8 hoursof sleepeach nightLearnnewthingsTakeBreaksReadingJournalingExercisingSelf-ReflectionSettingGoalsDrinklots ofwaterEatingHealthyAcceptanceGoodHygieneStretchingSpend 10+minutesoutsideeach dayBreathingexercises/meditationTakeNaps!Socializingwithfriendsand familyPracticingMindfulnessTakeCare ofOthersConsistencyis KeyConfidein lovedonesReducedscreentimePursuingHobbiesPracticeGratitude8 hoursof sleepeach night

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn new things
  2. Take Breaks
  3. Reading
  4. Journaling
  5. Exercising
  6. Self-Reflection
  7. Setting Goals
  8. Drink lots of water
  9. Eating Healthy
  10. Acceptance
  11. Good Hygiene
  12. Stretching
  13. Spend 10+ minutes outside each day
  14. Breathing exercises/meditation
  15. Take Naps!
  16. Socializing with friends and family
  17. Practicing Mindfulness
  18. Take Care of Others
  19. Consistency is Key
  20. Confide in loved ones
  21. Reduced screen time
  22. Pursuing Hobbies
  23. Practice Gratitude
  24. 8 hours of sleep each night