Eat atleast 2servings ofvegetables Meditate ordo deepbreathing for3 minutes Take a 10-minute walkduring lunchor breakTake thestairsinstead ofthe elevator Complimenta coworker Saysomethingkind toyourself Create avision boardor list foryour holidayintentions Bring in ahealthyholiday treatto share Eat anutritiouslunch Write athank-younote to acolleague Stand upand marchin place for2 minutes. Swap asugary treatfor a pieceof fruit.Take afestive walkto look atholidaydecorationsSing aholiday songto yourcoworkersTake astandingphone callinstead ofsitting Make aDIYholidaydecorationDrink waterwith yourmeal insteadof a sugarydrink Share ahealthyholidayrecipe toTeams ChatPracticegratitude bylisting threegood thingsin your life Drink herbaltea insteadof coffeeonce todayDo a 5-minutedeskstretch Hold awall sit for30secondsDo a 1-minute plankor 10 squatsat your desk Take a selfiewith aholiday propordecoration.Eat atleast 2servings ofvegetablesMeditate ordo deepbreathing for3 minutesTake a 10-minute walkduring lunchor breakTake thestairsinstead ofthe elevatorComplimenta coworkerSaysomethingkind toyourselfCreate avision boardor list foryour holidayintentionsBring in ahealthyholiday treatto shareEat anutritiouslunchWrite athank-younote to acolleagueStand upand marchin place for2 minutes.Swap asugary treatfor a pieceof fruit.Take afestive walkto look atholidaydecorationsSing aholiday songto yourcoworkersTake astandingphone callinstead ofsittingMake aDIYholidaydecorationDrink waterwith yourmeal insteadof a sugarydrinkShare ahealthyholidayrecipe toTeams ChatPracticegratitude bylisting threegood thingsin your lifeDrink herbaltea insteadof coffeeonce todayDo a 5-minutedeskstretchHold awall sit for30secondsDo a 1-minute plankor 10 squatsat your deskTake a selfiewith aholiday propordecoration.

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
N
6
I
7
B
8
B
9
O
10
N
11
O
12
B
13
I
14
O
15
G
16
N
17
O
18
I
19
G
20
O
21
I
22
N
23
G
24
G
  1. I-Eat at least 2 servings of vegetables
  2. G-Meditate or do deep breathing for 3 minutes
  3. B-Take a 10-minute walk during lunch or break
  4. B-Take the stairs instead of the elevator
  5. N-Compliment a coworker
  6. I-Say something kind to yourself
  7. B-Create a vision board or list for your holiday intentions
  8. B-Bring in a healthy holiday treat to share
  9. O-Eat a nutritious lunch
  10. N-Write a thank-you note to a colleague
  11. O-Stand up and march in place for 2 minutes.
  12. B-Swap a sugary treat for a piece of fruit.
  13. I-Take a festive walk to look at holiday decorations
  14. O-Sing a holiday song to your coworkers
  15. G-Take a standing phone call instead of sitting
  16. N-Make a DIY holiday decoration
  17. O-Drink water with your meal instead of a sugary drink
  18. I-Share a healthy holiday recipe to Teams Chat
  19. G-Practice gratitude by listing three good things in your life
  20. O-Drink herbal tea instead of coffee once today
  21. I-Do a 5-minute desk stretch
  22. N-Hold a wall sit for 30 seconds
  23. G-Do a 1-minute plank or 10 squats at your desk
  24. G-Take a selfie with a holiday prop or decoration.