Saysomethingkind toyourself Take a 10-minute walkduring lunchor breakPracticegratitude bylisting threegood thingsin your life Make aDIYholidaydecoration Write athank-younote to acolleague Share ahealthyholidayrecipe toTeams ChatDrink waterwith yourmeal insteadof a sugarydrink Drink herbaltea insteadof coffeeonce today Eat atleast 2servings ofvegetablesDo a 5-minutedeskstretch Create avision boardor list foryour holidayintentions Eat anutritiouslunch Stand upand marchin place for2 minutes. Bring in ahealthyholiday treatto shareTake astandingphone callinstead ofsitting Take a selfiewith aholiday propordecoration.Take thestairsinstead ofthe elevator Swap asugary treatfor a pieceof fruit. Complimenta coworker Meditate ordo deepbreathing for3 minutesSing aholiday songto yourcoworkersDo a 1-minute plankor 10 squatsat your desk Hold awall sit for30secondsTake afestive walkto look atholidaydecorationsSaysomethingkind toyourselfTake a 10-minute walkduring lunchor breakPracticegratitude bylisting threegood thingsin your lifeMake aDIYholidaydecorationWrite athank-younote to acolleagueShare ahealthyholidayrecipe toTeams ChatDrink waterwith yourmeal insteadof a sugarydrinkDrink herbaltea insteadof coffeeonce todayEat atleast 2servings ofvegetablesDo a 5-minutedeskstretchCreate avision boardor list foryour holidayintentionsEat anutritiouslunchStand upand marchin place for2 minutes.Bring in ahealthyholiday treatto shareTake astandingphone callinstead ofsittingTake a selfiewith aholiday propordecoration.Take thestairsinstead ofthe elevatorSwap asugary treatfor a pieceof fruit.Complimenta coworkerMeditate ordo deepbreathing for3 minutesSing aholiday songto yourcoworkersDo a 1-minute plankor 10 squatsat your deskHold awall sit for30secondsTake afestive walkto look atholidaydecorations

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
N
6
I
7
O
8
O
9
I
10
I
11
B
12
O
13
O
14
B
15
G
16
G
17
B
18
B
19
N
20
G
21
O
22
G
23
N
24
I
  1. I-Say something kind to yourself
  2. B-Take a 10-minute walk during lunch or break
  3. G-Practice gratitude by listing three good things in your life
  4. N-Make a DIY holiday decoration
  5. N-Write a thank-you note to a colleague
  6. I-Share a healthy holiday recipe to Teams Chat
  7. O-Drink water with your meal instead of a sugary drink
  8. O-Drink herbal tea instead of coffee once today
  9. I-Eat at least 2 servings of vegetables
  10. I-Do a 5-minute desk stretch
  11. B-Create a vision board or list for your holiday intentions
  12. O-Eat a nutritious lunch
  13. O-Stand up and march in place for 2 minutes.
  14. B-Bring in a healthy holiday treat to share
  15. G-Take a standing phone call instead of sitting
  16. G-Take a selfie with a holiday prop or decoration.
  17. B-Take the stairs instead of the elevator
  18. B-Swap a sugary treat for a piece of fruit.
  19. N-Compliment a coworker
  20. G-Meditate or do deep breathing for 3 minutes
  21. O-Sing a holiday song to your coworkers
  22. G-Do a 1-minute plank or 10 squats at your desk
  23. N-Hold a wall sit for 30 seconds
  24. I-Take a festive walk to look at holiday decorations