Take afestive walkto look atholidaydecorationsPracticegratitude bylisting threegood thingsin your life Meditate ordo deepbreathing for3 minutes Bring in ahealthyholiday treatto share Make aDIYholidaydecorationDo a 5-minutedeskstretch Share ahealthyholidayrecipe toTeams Chat Take a 10-minute walkduring lunchor break Hold awall sit for30secondsTake astandingphone callinstead ofsittingDo a 1-minute plankor 10 squatsat your desk Take a selfiewith aholiday propordecoration. Swap asugary treatfor a pieceof fruit.Take thestairsinstead ofthe elevator Complimenta coworker Create avision boardor list foryour holidayintentions Write athank-younote to acolleague Saysomethingkind toyourselfDrink waterwith yourmeal insteadof a sugarydrink Eat atleast 2servings ofvegetables Drink herbaltea insteadof coffeeonce todaySing aholiday songto yourcoworkers Stand upand marchin place for2 minutes. Eat anutritiouslunchTake afestive walkto look atholidaydecorationsPracticegratitude bylisting threegood thingsin your lifeMeditate ordo deepbreathing for3 minutesBring in ahealthyholiday treatto shareMake aDIYholidaydecorationDo a 5-minutedeskstretchShare ahealthyholidayrecipe toTeams ChatTake a 10-minute walkduring lunchor breakHold awall sit for30secondsTake astandingphone callinstead ofsittingDo a 1-minute plankor 10 squatsat your deskTake a selfiewith aholiday propordecoration.Swap asugary treatfor a pieceof fruit.Take thestairsinstead ofthe elevatorComplimenta coworkerCreate avision boardor list foryour holidayintentionsWrite athank-younote to acolleagueSaysomethingkind toyourselfDrink waterwith yourmeal insteadof a sugarydrinkEat atleast 2servings ofvegetablesDrink herbaltea insteadof coffeeonce todaySing aholiday songto yourcoworkersStand upand marchin place for2 minutes.Eat anutritiouslunch

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
I
7
I
8
B
9
N
10
G
11
G
12
G
13
B
14
B
15
N
16
B
17
N
18
I
19
O
20
I
21
O
22
O
23
O
24
O
  1. I-Take a festive walk to look at holiday decorations
  2. G-Practice gratitude by listing three good things in your life
  3. G-Meditate or do deep breathing for 3 minutes
  4. B-Bring in a healthy holiday treat to share
  5. N-Make a DIY holiday decoration
  6. I-Do a 5-minute desk stretch
  7. I-Share a healthy holiday recipe to Teams Chat
  8. B-Take a 10-minute walk during lunch or break
  9. N-Hold a wall sit for 30 seconds
  10. G-Take a standing phone call instead of sitting
  11. G-Do a 1-minute plank or 10 squats at your desk
  12. G-Take a selfie with a holiday prop or decoration.
  13. B-Swap a sugary treat for a piece of fruit.
  14. B-Take the stairs instead of the elevator
  15. N-Compliment a coworker
  16. B-Create a vision board or list for your holiday intentions
  17. N-Write a thank-you note to a colleague
  18. I-Say something kind to yourself
  19. O-Drink water with your meal instead of a sugary drink
  20. I-Eat at least 2 servings of vegetables
  21. O-Drink herbal tea instead of coffee once today
  22. O-Sing a holiday song to your coworkers
  23. O-Stand up and march in place for 2 minutes.
  24. O-Eat a nutritious lunch