Write athank-younote to acolleague Create avision boardor list foryour holidayintentions Saysomethingkind toyourself Take a 10-minute walkduring lunchor break Hold awall sit for30secondsTake astandingphone callinstead ofsitting Eat atleast 2servings ofvegetables Swap asugary treatfor a pieceof fruit.Do a 1-minute plankor 10 squatsat your desk Complimenta coworker Drink herbaltea insteadof coffeeonce todayDrink waterwith yourmeal insteadof a sugarydrink Sing aholiday songto yourcoworkersPracticegratitude bylisting threegood thingsin your lifeBring in ahealthyholiday treatto shareTake thestairsinstead ofthe elevator Eat anutritiouslunch Share ahealthyholidayrecipe toTeams Chat Make aDIYholidaydecorationDo a 5-minutedeskstretch Stand upand marchin place for2 minutes. Meditate ordo deepbreathing for3 minutes Take a selfiewith aholiday propordecoration.Take afestive walkto look atholidaydecorationsWrite athank-younote to acolleagueCreate avision boardor list foryour holidayintentionsSaysomethingkind toyourselfTake a 10-minute walkduring lunchor breakHold awall sit for30secondsTake astandingphone callinstead ofsittingEat atleast 2servings ofvegetablesSwap asugary treatfor a pieceof fruit.Do a 1-minute plankor 10 squatsat your deskComplimenta coworkerDrink herbaltea insteadof coffeeonce todayDrink waterwith yourmeal insteadof a sugarydrinkSing aholiday songto yourcoworkersPracticegratitude bylisting threegood thingsin your lifeBring in ahealthyholiday treatto shareTake thestairsinstead ofthe elevatorEat anutritiouslunchShare ahealthyholidayrecipe toTeams ChatMake aDIYholidaydecorationDo a 5-minutedeskstretchStand upand marchin place for2 minutes.Meditate ordo deepbreathing for3 minutesTake a selfiewith aholiday propordecoration.Take afestive walkto look atholidaydecorations

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
N
6
G
7
I
8
B
9
G
10
N
11
O
12
O
13
O
14
G
15
B
16
B
17
O
18
I
19
N
20
I
21
O
22
G
23
G
24
I
  1. N-Write a thank-you note to a colleague
  2. B-Create a vision board or list for your holiday intentions
  3. I-Say something kind to yourself
  4. B-Take a 10-minute walk during lunch or break
  5. N-Hold a wall sit for 30 seconds
  6. G-Take a standing phone call instead of sitting
  7. I-Eat at least 2 servings of vegetables
  8. B-Swap a sugary treat for a piece of fruit.
  9. G-Do a 1-minute plank or 10 squats at your desk
  10. N-Compliment a coworker
  11. O-Drink herbal tea instead of coffee once today
  12. O-Drink water with your meal instead of a sugary drink
  13. O-Sing a holiday song to your coworkers
  14. G-Practice gratitude by listing three good things in your life
  15. B-Bring in a healthy holiday treat to share
  16. B-Take the stairs instead of the elevator
  17. O-Eat a nutritious lunch
  18. I-Share a healthy holiday recipe to Teams Chat
  19. N-Make a DIY holiday decoration
  20. I-Do a 5-minute desk stretch
  21. O-Stand up and march in place for 2 minutes.
  22. G-Meditate or do deep breathing for 3 minutes
  23. G-Take a selfie with a holiday prop or decoration.
  24. I-Take a festive walk to look at holiday decorations