Drink herbaltea insteadof coffeeonce todayDrink waterwith yourmeal insteadof a sugarydrink Bring in ahealthyholiday treatto share Take a 10-minute walkduring lunchor break Hold awall sit for30seconds Take a selfiewith aholiday propordecoration. Swap asugary treatfor a pieceof fruit.Do a 5-minutedeskstretch Eat atleast 2servings ofvegetablesPracticegratitude bylisting threegood thingsin your life Make aDIYholidaydecoration Share ahealthyholidayrecipe toTeams ChatDo a 1-minute plankor 10 squatsat your deskSing aholiday songto yourcoworkers Saysomethingkind toyourself Write athank-younote to acolleague Complimenta coworkerTake astandingphone callinstead ofsittingTake afestive walkto look atholidaydecorations Meditate ordo deepbreathing for3 minutes Create avision boardor list foryour holidayintentions Eat anutritiouslunch Stand upand marchin place for2 minutes.Take thestairsinstead ofthe elevatorDrink herbaltea insteadof coffeeonce todayDrink waterwith yourmeal insteadof a sugarydrinkBring in ahealthyholiday treatto shareTake a 10-minute walkduring lunchor breakHold awall sit for30secondsTake a selfiewith aholiday propordecoration.Swap asugary treatfor a pieceof fruit.Do a 5-minutedeskstretchEat atleast 2servings ofvegetablesPracticegratitude bylisting threegood thingsin your lifeMake aDIYholidaydecorationShare ahealthyholidayrecipe toTeams ChatDo a 1-minute plankor 10 squatsat your deskSing aholiday songto yourcoworkersSaysomethingkind toyourselfWrite athank-younote to acolleagueComplimenta coworkerTake astandingphone callinstead ofsittingTake afestive walkto look atholidaydecorationsMeditate ordo deepbreathing for3 minutesCreate avision boardor list foryour holidayintentionsEat anutritiouslunchStand upand marchin place for2 minutes.Take thestairsinstead ofthe elevator

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
N
6
G
7
B
8
I
9
I
10
G
11
N
12
I
13
G
14
O
15
I
16
N
17
N
18
G
19
I
20
G
21
B
22
O
23
O
24
B
  1. O-Drink herbal tea instead of coffee once today
  2. O-Drink water with your meal instead of a sugary drink
  3. B-Bring in a healthy holiday treat to share
  4. B-Take a 10-minute walk during lunch or break
  5. N-Hold a wall sit for 30 seconds
  6. G-Take a selfie with a holiday prop or decoration.
  7. B-Swap a sugary treat for a piece of fruit.
  8. I-Do a 5-minute desk stretch
  9. I-Eat at least 2 servings of vegetables
  10. G-Practice gratitude by listing three good things in your life
  11. N-Make a DIY holiday decoration
  12. I-Share a healthy holiday recipe to Teams Chat
  13. G-Do a 1-minute plank or 10 squats at your desk
  14. O-Sing a holiday song to your coworkers
  15. I-Say something kind to yourself
  16. N-Write a thank-you note to a colleague
  17. N-Compliment a coworker
  18. G-Take a standing phone call instead of sitting
  19. I-Take a festive walk to look at holiday decorations
  20. G-Meditate or do deep breathing for 3 minutes
  21. B-Create a vision board or list for your holiday intentions
  22. O-Eat a nutritious lunch
  23. O-Stand up and march in place for 2 minutes.
  24. B-Take the stairs instead of the elevator