Swap asugary treatfor a pieceof fruit. Eat atleast 2servings ofvegetablesDo a 5-minutedeskstretch Hold awall sit for30seconds Eat anutritiouslunch Sing aholiday songto yourcoworkersBring in ahealthyholiday treatto share Take a 10-minute walkduring lunchor break Write athank-younote to acolleague Drink herbaltea insteadof coffeeonce todayTake afestive walkto look atholidaydecorations Make aDIYholidaydecorationTake thestairsinstead ofthe elevatorPracticegratitude bylisting threegood thingsin your life Saysomethingkind toyourself Complimenta coworkerDrink waterwith yourmeal insteadof a sugarydrinkTake astandingphone callinstead ofsitting Stand upand marchin place for2 minutes.Do a 1-minute plankor 10 squatsat your desk Meditate ordo deepbreathing for3 minutes Take a selfiewith aholiday propordecoration. Create avision boardor list foryour holidayintentions Share ahealthyholidayrecipe toTeams ChatSwap asugary treatfor a pieceof fruit.Eat atleast 2servings ofvegetablesDo a 5-minutedeskstretchHold awall sit for30secondsEat anutritiouslunchSing aholiday songto yourcoworkersBring in ahealthyholiday treatto shareTake a 10-minute walkduring lunchor breakWrite athank-younote to acolleagueDrink herbaltea insteadof coffeeonce todayTake afestive walkto look atholidaydecorationsMake aDIYholidaydecorationTake thestairsinstead ofthe elevatorPracticegratitude bylisting threegood thingsin your lifeSaysomethingkind toyourselfComplimenta coworkerDrink waterwith yourmeal insteadof a sugarydrinkTake astandingphone callinstead ofsittingStand upand marchin place for2 minutes.Do a 1-minute plankor 10 squatsat your deskMeditate ordo deepbreathing for3 minutesTake a selfiewith aholiday propordecoration.Create avision boardor list foryour holidayintentionsShare ahealthyholidayrecipe toTeams Chat

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
O
6
O
7
B
8
B
9
N
10
O
11
I
12
N
13
B
14
G
15
I
16
N
17
O
18
G
19
O
20
G
21
G
22
G
23
B
24
I
  1. B-Swap a sugary treat for a piece of fruit.
  2. I-Eat at least 2 servings of vegetables
  3. I-Do a 5-minute desk stretch
  4. N-Hold a wall sit for 30 seconds
  5. O-Eat a nutritious lunch
  6. O-Sing a holiday song to your coworkers
  7. B-Bring in a healthy holiday treat to share
  8. B-Take a 10-minute walk during lunch or break
  9. N-Write a thank-you note to a colleague
  10. O-Drink herbal tea instead of coffee once today
  11. I-Take a festive walk to look at holiday decorations
  12. N-Make a DIY holiday decoration
  13. B-Take the stairs instead of the elevator
  14. G-Practice gratitude by listing three good things in your life
  15. I-Say something kind to yourself
  16. N-Compliment a coworker
  17. O-Drink water with your meal instead of a sugary drink
  18. G-Take a standing phone call instead of sitting
  19. O-Stand up and march in place for 2 minutes.
  20. G-Do a 1-minute plank or 10 squats at your desk
  21. G-Meditate or do deep breathing for 3 minutes
  22. G-Take a selfie with a holiday prop or decoration.
  23. B-Create a vision board or list for your holiday intentions
  24. I-Share a healthy holiday recipe to Teams Chat