Do a 1-minute plankor 10 squatsat your deskDrink waterwith yourmeal insteadof a sugarydrink Bring in ahealthyholiday treatto share Swap asugary treatfor a pieceof fruit. Create avision boardor list foryour holidayintentions Eat anutritiouslunch Saysomethingkind toyourself Take a selfiewith aholiday propordecoration.Take thestairsinstead ofthe elevatorTake astandingphone callinstead ofsitting Make aDIYholidaydecoration Stand upand marchin place for2 minutes.Take afestive walkto look atholidaydecorationsPracticegratitude bylisting threegood thingsin your life Share ahealthyholidayrecipe toTeams Chat Hold awall sit for30secondsDo a 5-minutedeskstretch Eat atleast 2servings ofvegetables Write athank-younote to acolleague Take a 10-minute walkduring lunchor breakSing aholiday songto yourcoworkers Meditate ordo deepbreathing for3 minutes Complimenta coworker Drink herbaltea insteadof coffeeonce todayDo a 1-minute plankor 10 squatsat your deskDrink waterwith yourmeal insteadof a sugarydrinkBring in ahealthyholiday treatto shareSwap asugary treatfor a pieceof fruit.Create avision boardor list foryour holidayintentionsEat anutritiouslunchSaysomethingkind toyourselfTake a selfiewith aholiday propordecoration.Take thestairsinstead ofthe elevatorTake astandingphone callinstead ofsittingMake aDIYholidaydecorationStand upand marchin place for2 minutes.Take afestive walkto look atholidaydecorationsPracticegratitude bylisting threegood thingsin your lifeShare ahealthyholidayrecipe toTeams ChatHold awall sit for30secondsDo a 5-minutedeskstretchEat atleast 2servings ofvegetablesWrite athank-younote to acolleagueTake a 10-minute walkduring lunchor breakSing aholiday songto yourcoworkersMeditate ordo deepbreathing for3 minutesComplimenta coworkerDrink herbaltea insteadof coffeeonce today

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
B
6
O
7
I
8
G
9
B
10
G
11
N
12
O
13
I
14
G
15
I
16
N
17
I
18
I
19
N
20
B
21
O
22
G
23
N
24
O
  1. G-Do a 1-minute plank or 10 squats at your desk
  2. O-Drink water with your meal instead of a sugary drink
  3. B-Bring in a healthy holiday treat to share
  4. B-Swap a sugary treat for a piece of fruit.
  5. B-Create a vision board or list for your holiday intentions
  6. O-Eat a nutritious lunch
  7. I-Say something kind to yourself
  8. G-Take a selfie with a holiday prop or decoration.
  9. B-Take the stairs instead of the elevator
  10. G-Take a standing phone call instead of sitting
  11. N-Make a DIY holiday decoration
  12. O-Stand up and march in place for 2 minutes.
  13. I-Take a festive walk to look at holiday decorations
  14. G-Practice gratitude by listing three good things in your life
  15. I-Share a healthy holiday recipe to Teams Chat
  16. N-Hold a wall sit for 30 seconds
  17. I-Do a 5-minute desk stretch
  18. I-Eat at least 2 servings of vegetables
  19. N-Write a thank-you note to a colleague
  20. B-Take a 10-minute walk during lunch or break
  21. O-Sing a holiday song to your coworkers
  22. G-Meditate or do deep breathing for 3 minutes
  23. N-Compliment a coworker
  24. O-Drink herbal tea instead of coffee once today