Drink waterwith yourmeal insteadof a sugarydrink Take a selfiewith aholiday propordecoration. Take a 10-minute walkduring lunchor break Meditate ordo deepbreathing for3 minutes Eat anutritiouslunch Saysomethingkind toyourself Sing aholiday songto yourcoworkers Drink herbaltea insteadof coffeeonce todayPracticegratitude bylisting threegood thingsin your lifeTake astandingphone callinstead ofsitting Swap asugary treatfor a pieceof fruit. Write athank-younote to acolleagueTake thestairsinstead ofthe elevatorDo a 1-minute plankor 10 squatsat your desk Eat atleast 2servings ofvegetablesTake afestive walkto look atholidaydecorations Share ahealthyholidayrecipe toTeams ChatBring in ahealthyholiday treatto share Create avision boardor list foryour holidayintentions Hold awall sit for30seconds Make aDIYholidaydecorationDo a 5-minutedeskstretch Complimenta coworker Stand upand marchin place for2 minutes.Drink waterwith yourmeal insteadof a sugarydrinkTake a selfiewith aholiday propordecoration.Take a 10-minute walkduring lunchor breakMeditate ordo deepbreathing for3 minutesEat anutritiouslunchSaysomethingkind toyourselfSing aholiday songto yourcoworkersDrink herbaltea insteadof coffeeonce todayPracticegratitude bylisting threegood thingsin your lifeTake astandingphone callinstead ofsittingSwap asugary treatfor a pieceof fruit.Write athank-younote to acolleagueTake thestairsinstead ofthe elevatorDo a 1-minute plankor 10 squatsat your deskEat atleast 2servings ofvegetablesTake afestive walkto look atholidaydecorationsShare ahealthyholidayrecipe toTeams ChatBring in ahealthyholiday treatto shareCreate avision boardor list foryour holidayintentionsHold awall sit for30secondsMake aDIYholidaydecorationDo a 5-minutedeskstretchComplimenta coworkerStand upand marchin place for2 minutes.

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
O
6
I
7
O
8
O
9
G
10
G
11
B
12
N
13
B
14
G
15
I
16
I
17
I
18
B
19
B
20
N
21
N
22
I
23
N
24
O
  1. O-Drink water with your meal instead of a sugary drink
  2. G-Take a selfie with a holiday prop or decoration.
  3. B-Take a 10-minute walk during lunch or break
  4. G-Meditate or do deep breathing for 3 minutes
  5. O-Eat a nutritious lunch
  6. I-Say something kind to yourself
  7. O-Sing a holiday song to your coworkers
  8. O-Drink herbal tea instead of coffee once today
  9. G-Practice gratitude by listing three good things in your life
  10. G-Take a standing phone call instead of sitting
  11. B-Swap a sugary treat for a piece of fruit.
  12. N-Write a thank-you note to a colleague
  13. B-Take the stairs instead of the elevator
  14. G-Do a 1-minute plank or 10 squats at your desk
  15. I-Eat at least 2 servings of vegetables
  16. I-Take a festive walk to look at holiday decorations
  17. I-Share a healthy holiday recipe to Teams Chat
  18. B-Bring in a healthy holiday treat to share
  19. B-Create a vision board or list for your holiday intentions
  20. N-Hold a wall sit for 30 seconds
  21. N-Make a DIY holiday decoration
  22. I-Do a 5-minute desk stretch
  23. N-Compliment a coworker
  24. O-Stand up and march in place for 2 minutes.