Hold awall sit for30seconds Share ahealthyholidayrecipe toTeams Chat Drink herbaltea insteadof coffeeonce today Take a selfiewith aholiday propordecoration. Create avision boardor list foryour holidayintentions Make aDIYholidaydecoration Stand upand marchin place for2 minutes. Eat atleast 2servings ofvegetables Eat anutritiouslunch Saysomethingkind toyourselfPracticegratitude bylisting threegood thingsin your lifeDo a 5-minutedeskstretch Swap asugary treatfor a pieceof fruit.Take astandingphone callinstead ofsitting Meditate ordo deepbreathing for3 minutes Bring in ahealthyholiday treatto shareTake afestive walkto look atholidaydecorationsSing aholiday songto yourcoworkers Write athank-younote to acolleagueDrink waterwith yourmeal insteadof a sugarydrinkDo a 1-minute plankor 10 squatsat your desk Complimenta coworkerTake thestairsinstead ofthe elevator Take a 10-minute walkduring lunchor breakHold awall sit for30secondsShare ahealthyholidayrecipe toTeams ChatDrink herbaltea insteadof coffeeonce todayTake a selfiewith aholiday propordecoration.Create avision boardor list foryour holidayintentionsMake aDIYholidaydecorationStand upand marchin place for2 minutes.Eat atleast 2servings ofvegetablesEat anutritiouslunchSaysomethingkind toyourselfPracticegratitude bylisting threegood thingsin your lifeDo a 5-minutedeskstretchSwap asugary treatfor a pieceof fruit.Take astandingphone callinstead ofsittingMeditate ordo deepbreathing for3 minutesBring in ahealthyholiday treatto shareTake afestive walkto look atholidaydecorationsSing aholiday songto yourcoworkersWrite athank-younote to acolleagueDrink waterwith yourmeal insteadof a sugarydrinkDo a 1-minute plankor 10 squatsat your deskComplimenta coworkerTake thestairsinstead ofthe elevatorTake a 10-minute walkduring lunchor break

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
B
6
N
7
O
8
I
9
O
10
I
11
G
12
I
13
B
14
G
15
G
16
B
17
I
18
O
19
N
20
O
21
G
22
N
23
B
24
B
  1. N-Hold a wall sit for 30 seconds
  2. I-Share a healthy holiday recipe to Teams Chat
  3. O-Drink herbal tea instead of coffee once today
  4. G-Take a selfie with a holiday prop or decoration.
  5. B-Create a vision board or list for your holiday intentions
  6. N-Make a DIY holiday decoration
  7. O-Stand up and march in place for 2 minutes.
  8. I-Eat at least 2 servings of vegetables
  9. O-Eat a nutritious lunch
  10. I-Say something kind to yourself
  11. G-Practice gratitude by listing three good things in your life
  12. I-Do a 5-minute desk stretch
  13. B-Swap a sugary treat for a piece of fruit.
  14. G-Take a standing phone call instead of sitting
  15. G-Meditate or do deep breathing for 3 minutes
  16. B-Bring in a healthy holiday treat to share
  17. I-Take a festive walk to look at holiday decorations
  18. O-Sing a holiday song to your coworkers
  19. N-Write a thank-you note to a colleague
  20. O-Drink water with your meal instead of a sugary drink
  21. G-Do a 1-minute plank or 10 squats at your desk
  22. N-Compliment a coworker
  23. B-Take the stairs instead of the elevator
  24. B-Take a 10-minute walk during lunch or break