Take a selfiewith aholiday propordecoration. Eat anutritiouslunch Sing aholiday songto yourcoworkersDo a 1-minute plankor 10 squatsat your desk Saysomethingkind toyourself Share ahealthyholidayrecipe toTeams Chat Write athank-younote to acolleagueDo a 5-minutedeskstretchTake thestairsinstead ofthe elevator Meditate ordo deepbreathing for3 minutesDrink waterwith yourmeal insteadof a sugarydrink Eat atleast 2servings ofvegetables Hold awall sit for30seconds Stand upand marchin place for2 minutes.Take astandingphone callinstead ofsittingBring in ahealthyholiday treatto share Drink herbaltea insteadof coffeeonce today Swap asugary treatfor a pieceof fruit. Complimenta coworkerTake afestive walkto look atholidaydecorations Make aDIYholidaydecorationPracticegratitude bylisting threegood thingsin your life Take a 10-minute walkduring lunchor break Create avision boardor list foryour holidayintentionsTake a selfiewith aholiday propordecoration.Eat anutritiouslunchSing aholiday songto yourcoworkersDo a 1-minute plankor 10 squatsat your deskSaysomethingkind toyourselfShare ahealthyholidayrecipe toTeams ChatWrite athank-younote to acolleagueDo a 5-minutedeskstretchTake thestairsinstead ofthe elevatorMeditate ordo deepbreathing for3 minutesDrink waterwith yourmeal insteadof a sugarydrinkEat atleast 2servings ofvegetablesHold awall sit for30secondsStand upand marchin place for2 minutes.Take astandingphone callinstead ofsittingBring in ahealthyholiday treatto shareDrink herbaltea insteadof coffeeonce todaySwap asugary treatfor a pieceof fruit.Complimenta coworkerTake afestive walkto look atholidaydecorationsMake aDIYholidaydecorationPracticegratitude bylisting threegood thingsin your lifeTake a 10-minute walkduring lunchor breakCreate avision boardor list foryour holidayintentions

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
I
6
I
7
N
8
I
9
B
10
G
11
O
12
I
13
N
14
O
15
G
16
B
17
O
18
B
19
N
20
I
21
N
22
G
23
B
24
B
  1. G-Take a selfie with a holiday prop or decoration.
  2. O-Eat a nutritious lunch
  3. O-Sing a holiday song to your coworkers
  4. G-Do a 1-minute plank or 10 squats at your desk
  5. I-Say something kind to yourself
  6. I-Share a healthy holiday recipe to Teams Chat
  7. N-Write a thank-you note to a colleague
  8. I-Do a 5-minute desk stretch
  9. B-Take the stairs instead of the elevator
  10. G-Meditate or do deep breathing for 3 minutes
  11. O-Drink water with your meal instead of a sugary drink
  12. I-Eat at least 2 servings of vegetables
  13. N-Hold a wall sit for 30 seconds
  14. O-Stand up and march in place for 2 minutes.
  15. G-Take a standing phone call instead of sitting
  16. B-Bring in a healthy holiday treat to share
  17. O-Drink herbal tea instead of coffee once today
  18. B-Swap a sugary treat for a piece of fruit.
  19. N-Compliment a coworker
  20. I-Take a festive walk to look at holiday decorations
  21. N-Make a DIY holiday decoration
  22. G-Practice gratitude by listing three good things in your life
  23. B-Take a 10-minute walk during lunch or break
  24. B-Create a vision board or list for your holiday intentions