Practicegratitude bylisting threegood thingsin your life Share ahealthyholidayrecipe toTeams Chat Sing aholiday songto yourcoworkersDrink waterwith yourmeal insteadof a sugarydrinkTake afestive walkto look atholidaydecorations Hold awall sit for30secondsDo a 5-minutedeskstretch Saysomethingkind toyourself Write athank-younote to acolleague Make aDIYholidaydecorationTake astandingphone callinstead ofsitting Create avision boardor list foryour holidayintentions Swap asugary treatfor a pieceof fruit. Complimenta coworker Eat anutritiouslunchDo a 1-minute plankor 10 squatsat your deskTake thestairsinstead ofthe elevator Drink herbaltea insteadof coffeeonce today Take a 10-minute walkduring lunchor break Stand upand marchin place for2 minutes.Bring in ahealthyholiday treatto share Meditate ordo deepbreathing for3 minutes Eat atleast 2servings ofvegetables Take a selfiewith aholiday propordecoration.Practicegratitude bylisting threegood thingsin your lifeShare ahealthyholidayrecipe toTeams ChatSing aholiday songto yourcoworkersDrink waterwith yourmeal insteadof a sugarydrinkTake afestive walkto look atholidaydecorationsHold awall sit for30secondsDo a 5-minutedeskstretchSaysomethingkind toyourselfWrite athank-younote to acolleagueMake aDIYholidaydecorationTake astandingphone callinstead ofsittingCreate avision boardor list foryour holidayintentionsSwap asugary treatfor a pieceof fruit.Complimenta coworkerEat anutritiouslunchDo a 1-minute plankor 10 squatsat your deskTake thestairsinstead ofthe elevatorDrink herbaltea insteadof coffeeonce todayTake a 10-minute walkduring lunchor breakStand upand marchin place for2 minutes.Bring in ahealthyholiday treatto shareMeditate ordo deepbreathing for3 minutesEat atleast 2servings ofvegetablesTake a selfiewith aholiday propordecoration.

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
I
6
N
7
I
8
I
9
N
10
N
11
G
12
B
13
B
14
N
15
O
16
G
17
B
18
O
19
B
20
O
21
B
22
G
23
I
24
G
  1. G-Practice gratitude by listing three good things in your life
  2. I-Share a healthy holiday recipe to Teams Chat
  3. O-Sing a holiday song to your coworkers
  4. O-Drink water with your meal instead of a sugary drink
  5. I-Take a festive walk to look at holiday decorations
  6. N-Hold a wall sit for 30 seconds
  7. I-Do a 5-minute desk stretch
  8. I-Say something kind to yourself
  9. N-Write a thank-you note to a colleague
  10. N-Make a DIY holiday decoration
  11. G-Take a standing phone call instead of sitting
  12. B-Create a vision board or list for your holiday intentions
  13. B-Swap a sugary treat for a piece of fruit.
  14. N-Compliment a coworker
  15. O-Eat a nutritious lunch
  16. G-Do a 1-minute plank or 10 squats at your desk
  17. B-Take the stairs instead of the elevator
  18. O-Drink herbal tea instead of coffee once today
  19. B-Take a 10-minute walk during lunch or break
  20. O-Stand up and march in place for 2 minutes.
  21. B-Bring in a healthy holiday treat to share
  22. G-Meditate or do deep breathing for 3 minutes
  23. I-Eat at least 2 servings of vegetables
  24. G-Take a selfie with a holiday prop or decoration.