Make aDIYholidaydecoration Stand upand marchin place for2 minutes. Share ahealthyholidayrecipe toTeams Chat Create avision boardor list foryour holidayintentions Take a 10-minute walkduring lunchor break Sing aholiday songto yourcoworkersTake thestairsinstead ofthe elevator Drink herbaltea insteadof coffeeonce today Eat anutritiouslunch Meditate ordo deepbreathing for3 minutesDo a 1-minute plankor 10 squatsat your desk Take a selfiewith aholiday propordecoration. Saysomethingkind toyourselfTake astandingphone callinstead ofsittingDo a 5-minutedeskstretchBring in ahealthyholiday treatto shareTake afestive walkto look atholidaydecorations Write athank-younote to acolleague Hold awall sit for30seconds Eat atleast 2servings ofvegetables Swap asugary treatfor a pieceof fruit.Practicegratitude bylisting threegood thingsin your life Complimenta coworkerDrink waterwith yourmeal insteadof a sugarydrinkMake aDIYholidaydecorationStand upand marchin place for2 minutes.Share ahealthyholidayrecipe toTeams ChatCreate avision boardor list foryour holidayintentionsTake a 10-minute walkduring lunchor breakSing aholiday songto yourcoworkersTake thestairsinstead ofthe elevatorDrink herbaltea insteadof coffeeonce todayEat anutritiouslunchMeditate ordo deepbreathing for3 minutesDo a 1-minute plankor 10 squatsat your deskTake a selfiewith aholiday propordecoration.Saysomethingkind toyourselfTake astandingphone callinstead ofsittingDo a 5-minutedeskstretchBring in ahealthyholiday treatto shareTake afestive walkto look atholidaydecorationsWrite athank-younote to acolleagueHold awall sit for30secondsEat atleast 2servings ofvegetablesSwap asugary treatfor a pieceof fruit.Practicegratitude bylisting threegood thingsin your lifeComplimenta coworkerDrink waterwith yourmeal insteadof a sugarydrink

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
B
6
O
7
B
8
O
9
O
10
G
11
G
12
G
13
I
14
G
15
I
16
B
17
I
18
N
19
N
20
I
21
B
22
G
23
N
24
O
  1. N-Make a DIY holiday decoration
  2. O-Stand up and march in place for 2 minutes.
  3. I-Share a healthy holiday recipe to Teams Chat
  4. B-Create a vision board or list for your holiday intentions
  5. B-Take a 10-minute walk during lunch or break
  6. O-Sing a holiday song to your coworkers
  7. B-Take the stairs instead of the elevator
  8. O-Drink herbal tea instead of coffee once today
  9. O-Eat a nutritious lunch
  10. G-Meditate or do deep breathing for 3 minutes
  11. G-Do a 1-minute plank or 10 squats at your desk
  12. G-Take a selfie with a holiday prop or decoration.
  13. I-Say something kind to yourself
  14. G-Take a standing phone call instead of sitting
  15. I-Do a 5-minute desk stretch
  16. B-Bring in a healthy holiday treat to share
  17. I-Take a festive walk to look at holiday decorations
  18. N-Write a thank-you note to a colleague
  19. N-Hold a wall sit for 30 seconds
  20. I-Eat at least 2 servings of vegetables
  21. B-Swap a sugary treat for a piece of fruit.
  22. G-Practice gratitude by listing three good things in your life
  23. N-Compliment a coworker
  24. O-Drink water with your meal instead of a sugary drink