Hold awall sit for30secondsDrink waterwith yourmeal insteadof a sugarydrinkPracticegratitude bylisting threegood thingsin your life Saysomethingkind toyourself Create avision boardor list foryour holidayintentions Bring in ahealthyholiday treatto share Complimenta coworkerDo a 5-minutedeskstretchSing aholiday songto yourcoworkers Meditate ordo deepbreathing for3 minutes Drink herbaltea insteadof coffeeonce todayTake thestairsinstead ofthe elevatorTake astandingphone callinstead ofsitting Take a selfiewith aholiday propordecoration. Share ahealthyholidayrecipe toTeams Chat Eat atleast 2servings ofvegetables Make aDIYholidaydecorationDo a 1-minute plankor 10 squatsat your desk Take a 10-minute walkduring lunchor break Eat anutritiouslunchTake afestive walkto look atholidaydecorations Swap asugary treatfor a pieceof fruit. Stand upand marchin place for2 minutes. Write athank-younote to acolleagueHold awall sit for30secondsDrink waterwith yourmeal insteadof a sugarydrinkPracticegratitude bylisting threegood thingsin your lifeSaysomethingkind toyourselfCreate avision boardor list foryour holidayintentionsBring in ahealthyholiday treatto shareComplimenta coworkerDo a 5-minutedeskstretchSing aholiday songto yourcoworkersMeditate ordo deepbreathing for3 minutesDrink herbaltea insteadof coffeeonce todayTake thestairsinstead ofthe elevatorTake astandingphone callinstead ofsittingTake a selfiewith aholiday propordecoration.Share ahealthyholidayrecipe toTeams ChatEat atleast 2servings ofvegetablesMake aDIYholidaydecorationDo a 1-minute plankor 10 squatsat your deskTake a 10-minute walkduring lunchor breakEat anutritiouslunchTake afestive walkto look atholidaydecorationsSwap asugary treatfor a pieceof fruit.Stand upand marchin place for2 minutes.Write athank-younote to acolleague

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
B
7
N
8
I
9
O
10
G
11
O
12
B
13
G
14
G
15
I
16
I
17
N
18
G
19
B
20
O
21
I
22
B
23
O
24
N
  1. N-Hold a wall sit for 30 seconds
  2. O-Drink water with your meal instead of a sugary drink
  3. G-Practice gratitude by listing three good things in your life
  4. I-Say something kind to yourself
  5. B-Create a vision board or list for your holiday intentions
  6. B-Bring in a healthy holiday treat to share
  7. N-Compliment a coworker
  8. I-Do a 5-minute desk stretch
  9. O-Sing a holiday song to your coworkers
  10. G-Meditate or do deep breathing for 3 minutes
  11. O-Drink herbal tea instead of coffee once today
  12. B-Take the stairs instead of the elevator
  13. G-Take a standing phone call instead of sitting
  14. G-Take a selfie with a holiday prop or decoration.
  15. I-Share a healthy holiday recipe to Teams Chat
  16. I-Eat at least 2 servings of vegetables
  17. N-Make a DIY holiday decoration
  18. G-Do a 1-minute plank or 10 squats at your desk
  19. B-Take a 10-minute walk during lunch or break
  20. O-Eat a nutritious lunch
  21. I-Take a festive walk to look at holiday decorations
  22. B-Swap a sugary treat for a piece of fruit.
  23. O-Stand up and march in place for 2 minutes.
  24. N-Write a thank-you note to a colleague