Share ahealthyholidayrecipe toTeams Chat Stand upand marchin place for2 minutes. Take a 10-minute walkduring lunchor break Sing aholiday songto yourcoworkers Create avision boardor list foryour holidayintentionsPracticegratitude bylisting threegood thingsin your life Saysomethingkind toyourself Swap asugary treatfor a pieceof fruit. Eat atleast 2servings ofvegetablesTake astandingphone callinstead ofsitting Hold awall sit for30seconds Take a selfiewith aholiday propordecoration. Eat anutritiouslunchBring in ahealthyholiday treatto share Make aDIYholidaydecoration Drink herbaltea insteadof coffeeonce today Write athank-younote to acolleagueDo a 5-minutedeskstretchDrink waterwith yourmeal insteadof a sugarydrink Complimenta coworkerDo a 1-minute plankor 10 squatsat your deskTake thestairsinstead ofthe elevator Meditate ordo deepbreathing for3 minutesTake afestive walkto look atholidaydecorationsShare ahealthyholidayrecipe toTeams ChatStand upand marchin place for2 minutes.Take a 10-minute walkduring lunchor breakSing aholiday songto yourcoworkersCreate avision boardor list foryour holidayintentionsPracticegratitude bylisting threegood thingsin your lifeSaysomethingkind toyourselfSwap asugary treatfor a pieceof fruit.Eat atleast 2servings ofvegetablesTake astandingphone callinstead ofsittingHold awall sit for30secondsTake a selfiewith aholiday propordecoration.Eat anutritiouslunchBring in ahealthyholiday treatto shareMake aDIYholidaydecorationDrink herbaltea insteadof coffeeonce todayWrite athank-younote to acolleagueDo a 5-minutedeskstretchDrink waterwith yourmeal insteadof a sugarydrinkComplimenta coworkerDo a 1-minute plankor 10 squatsat your deskTake thestairsinstead ofthe elevatorMeditate ordo deepbreathing for3 minutesTake afestive walkto look atholidaydecorations

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
B
6
G
7
I
8
B
9
I
10
G
11
N
12
G
13
O
14
B
15
N
16
O
17
N
18
I
19
O
20
N
21
G
22
B
23
G
24
I
  1. I-Share a healthy holiday recipe to Teams Chat
  2. O-Stand up and march in place for 2 minutes.
  3. B-Take a 10-minute walk during lunch or break
  4. O-Sing a holiday song to your coworkers
  5. B-Create a vision board or list for your holiday intentions
  6. G-Practice gratitude by listing three good things in your life
  7. I-Say something kind to yourself
  8. B-Swap a sugary treat for a piece of fruit.
  9. I-Eat at least 2 servings of vegetables
  10. G-Take a standing phone call instead of sitting
  11. N-Hold a wall sit for 30 seconds
  12. G-Take a selfie with a holiday prop or decoration.
  13. O-Eat a nutritious lunch
  14. B-Bring in a healthy holiday treat to share
  15. N-Make a DIY holiday decoration
  16. O-Drink herbal tea instead of coffee once today
  17. N-Write a thank-you note to a colleague
  18. I-Do a 5-minute desk stretch
  19. O-Drink water with your meal instead of a sugary drink
  20. N-Compliment a coworker
  21. G-Do a 1-minute plank or 10 squats at your desk
  22. B-Take the stairs instead of the elevator
  23. G-Meditate or do deep breathing for 3 minutes
  24. I-Take a festive walk to look at holiday decorations