Take thestairsinstead ofthe elevatorTake afestive walkto look atholidaydecorations Drink herbaltea insteadof coffeeonce todayDo a 1-minute plankor 10 squatsat your desk Hold awall sit for30seconds Meditate ordo deepbreathing for3 minutes Bring in ahealthyholiday treatto share Complimenta coworkerSing aholiday songto yourcoworkers Stand upand marchin place for2 minutes. Saysomethingkind toyourself Write athank-younote to acolleaguePracticegratitude bylisting threegood thingsin your lifeTake astandingphone callinstead ofsitting Swap asugary treatfor a pieceof fruit.Drink waterwith yourmeal insteadof a sugarydrink Take a selfiewith aholiday propordecoration. Share ahealthyholidayrecipe toTeams ChatDo a 5-minutedeskstretch Eat atleast 2servings ofvegetables Make aDIYholidaydecoration Take a 10-minute walkduring lunchor break Create avision boardor list foryour holidayintentions Eat anutritiouslunchTake thestairsinstead ofthe elevatorTake afestive walkto look atholidaydecorationsDrink herbaltea insteadof coffeeonce todayDo a 1-minute plankor 10 squatsat your deskHold awall sit for30secondsMeditate ordo deepbreathing for3 minutesBring in ahealthyholiday treatto shareComplimenta coworkerSing aholiday songto yourcoworkersStand upand marchin place for2 minutes.Saysomethingkind toyourselfWrite athank-younote to acolleaguePracticegratitude bylisting threegood thingsin your lifeTake astandingphone callinstead ofsittingSwap asugary treatfor a pieceof fruit.Drink waterwith yourmeal insteadof a sugarydrinkTake a selfiewith aholiday propordecoration.Share ahealthyholidayrecipe toTeams ChatDo a 5-minutedeskstretchEat atleast 2servings ofvegetablesMake aDIYholidaydecorationTake a 10-minute walkduring lunchor breakCreate avision boardor list foryour holidayintentionsEat anutritiouslunch

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
N
6
G
7
B
8
N
9
O
10
O
11
I
12
N
13
G
14
G
15
B
16
O
17
G
18
I
19
I
20
I
21
N
22
B
23
B
24
O
  1. B-Take the stairs instead of the elevator
  2. I-Take a festive walk to look at holiday decorations
  3. O-Drink herbal tea instead of coffee once today
  4. G-Do a 1-minute plank or 10 squats at your desk
  5. N-Hold a wall sit for 30 seconds
  6. G-Meditate or do deep breathing for 3 minutes
  7. B-Bring in a healthy holiday treat to share
  8. N-Compliment a coworker
  9. O-Sing a holiday song to your coworkers
  10. O-Stand up and march in place for 2 minutes.
  11. I-Say something kind to yourself
  12. N-Write a thank-you note to a colleague
  13. G-Practice gratitude by listing three good things in your life
  14. G-Take a standing phone call instead of sitting
  15. B-Swap a sugary treat for a piece of fruit.
  16. O-Drink water with your meal instead of a sugary drink
  17. G-Take a selfie with a holiday prop or decoration.
  18. I-Share a healthy holiday recipe to Teams Chat
  19. I-Do a 5-minute desk stretch
  20. I-Eat at least 2 servings of vegetables
  21. N-Make a DIY holiday decoration
  22. B-Take a 10-minute walk during lunch or break
  23. B-Create a vision board or list for your holiday intentions
  24. O-Eat a nutritious lunch