Take a 10-minute walkduring lunchor breakDo a 5-minutedeskstretchPracticegratitude bylisting threegood thingsin your life Share ahealthyholidayrecipe toTeams Chat Meditate ordo deepbreathing for3 minutes Hold awall sit for30secondsTake thestairsinstead ofthe elevatorDrink waterwith yourmeal insteadof a sugarydrink Write athank-younote to acolleague Sing aholiday songto yourcoworkers Saysomethingkind toyourself Take a selfiewith aholiday propordecoration.Do a 1-minute plankor 10 squatsat your deskTake astandingphone callinstead ofsittingBring in ahealthyholiday treatto shareTake afestive walkto look atholidaydecorations Eat anutritiouslunch Make aDIYholidaydecoration Stand upand marchin place for2 minutes. Drink herbaltea insteadof coffeeonce today Eat atleast 2servings ofvegetables Complimenta coworker Create avision boardor list foryour holidayintentions Swap asugary treatfor a pieceof fruit.Take a 10-minute walkduring lunchor breakDo a 5-minutedeskstretchPracticegratitude bylisting threegood thingsin your lifeShare ahealthyholidayrecipe toTeams ChatMeditate ordo deepbreathing for3 minutesHold awall sit for30secondsTake thestairsinstead ofthe elevatorDrink waterwith yourmeal insteadof a sugarydrinkWrite athank-younote to acolleagueSing aholiday songto yourcoworkersSaysomethingkind toyourselfTake a selfiewith aholiday propordecoration.Do a 1-minute plankor 10 squatsat your deskTake astandingphone callinstead ofsittingBring in ahealthyholiday treatto shareTake afestive walkto look atholidaydecorationsEat anutritiouslunchMake aDIYholidaydecorationStand upand marchin place for2 minutes.Drink herbaltea insteadof coffeeonce todayEat atleast 2servings ofvegetablesComplimenta coworkerCreate avision boardor list foryour holidayintentionsSwap asugary treatfor a pieceof fruit.

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
G
6
N
7
B
8
O
9
N
10
O
11
I
12
G
13
G
14
G
15
B
16
I
17
O
18
N
19
O
20
O
21
I
22
N
23
B
24
B
  1. B-Take a 10-minute walk during lunch or break
  2. I-Do a 5-minute desk stretch
  3. G-Practice gratitude by listing three good things in your life
  4. I-Share a healthy holiday recipe to Teams Chat
  5. G-Meditate or do deep breathing for 3 minutes
  6. N-Hold a wall sit for 30 seconds
  7. B-Take the stairs instead of the elevator
  8. O-Drink water with your meal instead of a sugary drink
  9. N-Write a thank-you note to a colleague
  10. O-Sing a holiday song to your coworkers
  11. I-Say something kind to yourself
  12. G-Take a selfie with a holiday prop or decoration.
  13. G-Do a 1-minute plank or 10 squats at your desk
  14. G-Take a standing phone call instead of sitting
  15. B-Bring in a healthy holiday treat to share
  16. I-Take a festive walk to look at holiday decorations
  17. O-Eat a nutritious lunch
  18. N-Make a DIY holiday decoration
  19. O-Stand up and march in place for 2 minutes.
  20. O-Drink herbal tea instead of coffee once today
  21. I-Eat at least 2 servings of vegetables
  22. N-Compliment a coworker
  23. B-Create a vision board or list for your holiday intentions
  24. B-Swap a sugary treat for a piece of fruit.