Complimenta coworker Swap asugary treatfor a pieceof fruit. Sing aholiday songto yourcoworkers Make aDIYholidaydecorationTake afestive walkto look atholidaydecorationsDo a 1-minute plankor 10 squatsat your desk Take a 10-minute walkduring lunchor break Meditate ordo deepbreathing for3 minutes Drink herbaltea insteadof coffeeonce todayBring in ahealthyholiday treatto share Create avision boardor list foryour holidayintentions Stand upand marchin place for2 minutes.Take thestairsinstead ofthe elevator Write athank-younote to acolleague Eat atleast 2servings ofvegetablesDrink waterwith yourmeal insteadof a sugarydrinkTake astandingphone callinstead ofsitting Share ahealthyholidayrecipe toTeams ChatDo a 5-minutedeskstretchPracticegratitude bylisting threegood thingsin your life Take a selfiewith aholiday propordecoration. Hold awall sit for30seconds Saysomethingkind toyourself Eat anutritiouslunchComplimenta coworkerSwap asugary treatfor a pieceof fruit.Sing aholiday songto yourcoworkersMake aDIYholidaydecorationTake afestive walkto look atholidaydecorationsDo a 1-minute plankor 10 squatsat your deskTake a 10-minute walkduring lunchor breakMeditate ordo deepbreathing for3 minutesDrink herbaltea insteadof coffeeonce todayBring in ahealthyholiday treatto shareCreate avision boardor list foryour holidayintentionsStand upand marchin place for2 minutes.Take thestairsinstead ofthe elevatorWrite athank-younote to acolleagueEat atleast 2servings ofvegetablesDrink waterwith yourmeal insteadof a sugarydrinkTake astandingphone callinstead ofsittingShare ahealthyholidayrecipe toTeams ChatDo a 5-minutedeskstretchPracticegratitude bylisting threegood thingsin your lifeTake a selfiewith aholiday propordecoration.Hold awall sit for30secondsSaysomethingkind toyourselfEat anutritiouslunch

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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N
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O
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I
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G
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B
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G
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O
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B
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B
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O
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B
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I
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O
  1. N-Compliment a coworker
  2. B-Swap a sugary treat for a piece of fruit.
  3. O-Sing a holiday song to your coworkers
  4. N-Make a DIY holiday decoration
  5. I-Take a festive walk to look at holiday decorations
  6. G-Do a 1-minute plank or 10 squats at your desk
  7. B-Take a 10-minute walk during lunch or break
  8. G-Meditate or do deep breathing for 3 minutes
  9. O-Drink herbal tea instead of coffee once today
  10. B-Bring in a healthy holiday treat to share
  11. B-Create a vision board or list for your holiday intentions
  12. O-Stand up and march in place for 2 minutes.
  13. B-Take the stairs instead of the elevator
  14. N-Write a thank-you note to a colleague
  15. I-Eat at least 2 servings of vegetables
  16. O-Drink water with your meal instead of a sugary drink
  17. G-Take a standing phone call instead of sitting
  18. I-Share a healthy holiday recipe to Teams Chat
  19. I-Do a 5-minute desk stretch
  20. G-Practice gratitude by listing three good things in your life
  21. G-Take a selfie with a holiday prop or decoration.
  22. N-Hold a wall sit for 30 seconds
  23. I-Say something kind to yourself
  24. O-Eat a nutritious lunch