Share ahealthyholidayrecipe toTeams Chat Create avision boardor list foryour holidayintentions Drink herbaltea insteadof coffeeonce todayTake thestairsinstead ofthe elevatorTake astandingphone callinstead ofsitting Swap asugary treatfor a pieceof fruit. Take a selfiewith aholiday propordecoration.Practicegratitude bylisting threegood thingsin your lifeDo a 1-minute plankor 10 squatsat your desk Take a 10-minute walkduring lunchor break Stand upand marchin place for2 minutes. Eat atleast 2servings ofvegetablesDo a 5-minutedeskstretch Write athank-younote to acolleagueTake afestive walkto look atholidaydecorations Bring in ahealthyholiday treatto shareDrink waterwith yourmeal insteadof a sugarydrink Eat anutritiouslunchSing aholiday songto yourcoworkers Meditate ordo deepbreathing for3 minutes Hold awall sit for30seconds Saysomethingkind toyourself Make aDIYholidaydecoration Complimenta coworkerShare ahealthyholidayrecipe toTeams ChatCreate avision boardor list foryour holidayintentionsDrink herbaltea insteadof coffeeonce todayTake thestairsinstead ofthe elevatorTake astandingphone callinstead ofsittingSwap asugary treatfor a pieceof fruit.Take a selfiewith aholiday propordecoration.Practicegratitude bylisting threegood thingsin your lifeDo a 1-minute plankor 10 squatsat your deskTake a 10-minute walkduring lunchor breakStand upand marchin place for2 minutes.Eat atleast 2servings ofvegetablesDo a 5-minutedeskstretchWrite athank-younote to acolleagueTake afestive walkto look atholidaydecorationsBring in ahealthyholiday treatto shareDrink waterwith yourmeal insteadof a sugarydrinkEat anutritiouslunchSing aholiday songto yourcoworkersMeditate ordo deepbreathing for3 minutesHold awall sit for30secondsSaysomethingkind toyourselfMake aDIYholidaydecorationComplimenta coworker

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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B
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  1. I-Share a healthy holiday recipe to Teams Chat
  2. B-Create a vision board or list for your holiday intentions
  3. O-Drink herbal tea instead of coffee once today
  4. B-Take the stairs instead of the elevator
  5. G-Take a standing phone call instead of sitting
  6. B-Swap a sugary treat for a piece of fruit.
  7. G-Take a selfie with a holiday prop or decoration.
  8. G-Practice gratitude by listing three good things in your life
  9. G-Do a 1-minute plank or 10 squats at your desk
  10. B-Take a 10-minute walk during lunch or break
  11. O-Stand up and march in place for 2 minutes.
  12. I-Eat at least 2 servings of vegetables
  13. I-Do a 5-minute desk stretch
  14. N-Write a thank-you note to a colleague
  15. I-Take a festive walk to look at holiday decorations
  16. B-Bring in a healthy holiday treat to share
  17. O-Drink water with your meal instead of a sugary drink
  18. O-Eat a nutritious lunch
  19. O-Sing a holiday song to your coworkers
  20. G-Meditate or do deep breathing for 3 minutes
  21. N-Hold a wall sit for 30 seconds
  22. I-Say something kind to yourself
  23. N-Make a DIY holiday decoration
  24. N-Compliment a coworker