Complimenta coworker Swap asugary treatfor a pieceof fruit. Meditate ordo deepbreathing for3 minutes Saysomethingkind toyourselfTake astandingphone callinstead ofsitting Share ahealthyholidayrecipe toTeams ChatTake thestairsinstead ofthe elevatorTake afestive walkto look atholidaydecorations Take a 10-minute walkduring lunchor break Make aDIYholidaydecoration Stand upand marchin place for2 minutes. Eat anutritiouslunch Take a selfiewith aholiday propordecoration. Hold awall sit for30seconds Bring in ahealthyholiday treatto shareDo a 5-minutedeskstretch Write athank-younote to acolleague Eat atleast 2servings ofvegetablesSing aholiday songto yourcoworkers Drink herbaltea insteadof coffeeonce today Create avision boardor list foryour holidayintentionsPracticegratitude bylisting threegood thingsin your lifeDrink waterwith yourmeal insteadof a sugarydrinkDo a 1-minute plankor 10 squatsat your deskComplimenta coworkerSwap asugary treatfor a pieceof fruit.Meditate ordo deepbreathing for3 minutesSaysomethingkind toyourselfTake astandingphone callinstead ofsittingShare ahealthyholidayrecipe toTeams ChatTake thestairsinstead ofthe elevatorTake afestive walkto look atholidaydecorationsTake a 10-minute walkduring lunchor breakMake aDIYholidaydecorationStand upand marchin place for2 minutes.Eat anutritiouslunchTake a selfiewith aholiday propordecoration.Hold awall sit for30secondsBring in ahealthyholiday treatto shareDo a 5-minutedeskstretchWrite athank-younote to acolleagueEat atleast 2servings ofvegetablesSing aholiday songto yourcoworkersDrink herbaltea insteadof coffeeonce todayCreate avision boardor list foryour holidayintentionsPracticegratitude bylisting threegood thingsin your lifeDrink waterwith yourmeal insteadof a sugarydrinkDo a 1-minute plankor 10 squatsat your desk

Christmas Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
G
6
I
7
B
8
I
9
B
10
N
11
O
12
O
13
G
14
N
15
B
16
I
17
N
18
I
19
O
20
O
21
B
22
G
23
O
24
G
  1. N-Compliment a coworker
  2. B-Swap a sugary treat for a piece of fruit.
  3. G-Meditate or do deep breathing for 3 minutes
  4. I-Say something kind to yourself
  5. G-Take a standing phone call instead of sitting
  6. I-Share a healthy holiday recipe to Teams Chat
  7. B-Take the stairs instead of the elevator
  8. I-Take a festive walk to look at holiday decorations
  9. B-Take a 10-minute walk during lunch or break
  10. N-Make a DIY holiday decoration
  11. O-Stand up and march in place for 2 minutes.
  12. O-Eat a nutritious lunch
  13. G-Take a selfie with a holiday prop or decoration.
  14. N-Hold a wall sit for 30 seconds
  15. B-Bring in a healthy holiday treat to share
  16. I-Do a 5-minute desk stretch
  17. N-Write a thank-you note to a colleague
  18. I-Eat at least 2 servings of vegetables
  19. O-Sing a holiday song to your coworkers
  20. O-Drink herbal tea instead of coffee once today
  21. B-Create a vision board or list for your holiday intentions
  22. G-Practice gratitude by listing three good things in your life
  23. O-Drink water with your meal instead of a sugary drink
  24. G-Do a 1-minute plank or 10 squats at your desk