This bingo card has 14 images, a free space and 24 words: Bring in a healthy holiday treat to share, Take a festive walk to look at holiday decorations, Make a DIY holiday decoration, Meditate or do deep breathing for 3 minutes, Drink water with your meal instead of a sugary drink, Take a 10-minute walk during lunch or break, Do a 5-minute desk stretch, Compliment a coworker, Do a 1-minute plank or 10 squats at your desk, Eat a nutritious lunch, Take the stairs instead of the elevator, Share a healthy holiday recipe to Teams Chat, Take a selfie with a holiday prop or decoration., Drink herbal tea instead of coffee once today, Swap a sugary treat for a piece of fruit., Eat at least 2 servings of vegetables, Write a thank-you note to a colleague, Take a standing phone call instead of sitting, Stand up and march in place for 2 minutes., Create a vision board or list for your holiday intentions, Say something kind to yourself, Hold a wall sit for 30 seconds, Practice gratitude by listing three good things in your life and Sing a holiday song to your coworkers.
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