Sleepat least8 hours. Try a newworkoutroutine.Do 15minutesof yogaShare ahealthyrecipe withsomeone.Spend 30minuteson ahobby.Meditatefor 5minutes.Journal 3thingsyou’regrateful for.Stretchfor 10minutesDrink2L ofwaterComplimentsomeonegenuinely.Eat 5servings offruit/veggiesReduceportionsize forone meal.Walk10,000stepsVolunteerfor awellnessevent.SkipaddedsugartodayOrganizeaclutteredspace.Sleepat least8 hours. Try a newworkoutroutine.Do 15minutesof yogaShare ahealthyrecipe withsomeone.Spend 30minuteson ahobby.Meditatefor 5minutes.Journal 3thingsyou’regrateful for.Stretchfor 10minutesDrink2L ofwaterComplimentsomeonegenuinely.Eat 5servings offruit/veggiesReduceportionsize forone meal.Walk10,000stepsVolunteerfor awellnessevent.SkipaddedsugartodayOrganizeaclutteredspace.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep at least 8 hours.
  2. Try a new workout routine.
  3. Do 15 minutes of yoga
  4. Share a healthy recipe with someone.
  5. Spend 30 minutes on a hobby.
  6. Meditate for 5 minutes.
  7. Journal 3 things you’re grateful for.
  8. Stretch for 10 minutes
  9. Drink 2L of water
  10. Compliment someone genuinely.
  11. Eat 5 servings of fruit/veggies
  12. Reduce portion size for one meal.
  13. Walk 10,000 steps
  14. Volunteer for a wellness event.
  15. Skip added sugar today
  16. Organize a cluttered space.