Organizeaclutteredspace.Spend 30minuteson ahobby.Do 15minutesof yogaWalk10,000stepsDrink2L ofwaterMeditatefor 5minutes.Sleepat least8 hours. Share ahealthyrecipe withsomeone.Journal 3thingsyou’regrateful for.Reduceportionsize forone meal.Complimentsomeonegenuinely.Stretchfor 10minutesSkipaddedsugartodayTry a newworkoutroutine.Eat 5servings offruit/veggiesVolunteerfor awellnessevent.Organizeaclutteredspace.Spend 30minuteson ahobby.Do 15minutesof yogaWalk10,000stepsDrink2L ofwaterMeditatefor 5minutes.Sleepat least8 hours. Share ahealthyrecipe withsomeone.Journal 3thingsyou’regrateful for.Reduceportionsize forone meal.Complimentsomeonegenuinely.Stretchfor 10minutesSkipaddedsugartodayTry a newworkoutroutine.Eat 5servings offruit/veggiesVolunteerfor awellnessevent.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a cluttered space.
  2. Spend 30 minutes on a hobby.
  3. Do 15 minutes of yoga
  4. Walk 10,000 steps
  5. Drink 2L of water
  6. Meditate for 5 minutes.
  7. Sleep at least 8 hours.
  8. Share a healthy recipe with someone.
  9. Journal 3 things you’re grateful for.
  10. Reduce portion size for one meal.
  11. Compliment someone genuinely.
  12. Stretch for 10 minutes
  13. Skip added sugar today
  14. Try a new workout routine.
  15. Eat 5 servings of fruit/veggies
  16. Volunteer for a wellness event.