Eat 5servings offruit/veggiesStretchfor 10minutesDrink2L ofwaterComplimentsomeonegenuinely.Journal 3thingsyou’regrateful for.Volunteerfor awellnessevent.SkipaddedsugartodayDo 15minutesof yogaShare ahealthyrecipe withsomeone.Try a newworkoutroutine.Organizeaclutteredspace.Reduceportionsize forone meal.Sleepat least8 hours. Walk10,000stepsSpend 30minuteson ahobby.Meditatefor 5minutes.Eat 5servings offruit/veggiesStretchfor 10minutesDrink2L ofwaterComplimentsomeonegenuinely.Journal 3thingsyou’regrateful for.Volunteerfor awellnessevent.SkipaddedsugartodayDo 15minutesof yogaShare ahealthyrecipe withsomeone.Try a newworkoutroutine.Organizeaclutteredspace.Reduceportionsize forone meal.Sleepat least8 hours. Walk10,000stepsSpend 30minuteson ahobby.Meditatefor 5minutes.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruit/veggies
  2. Stretch for 10 minutes
  3. Drink 2L of water
  4. Compliment someone genuinely.
  5. Journal 3 things you’re grateful for.
  6. Volunteer for a wellness event.
  7. Skip added sugar today
  8. Do 15 minutes of yoga
  9. Share a healthy recipe with someone.
  10. Try a new workout routine.
  11. Organize a cluttered space.
  12. Reduce portion size for one meal.
  13. Sleep at least 8 hours.
  14. Walk 10,000 steps
  15. Spend 30 minutes on a hobby.
  16. Meditate for 5 minutes.