Share ahealthyrecipe withsomeone.Sleepat least8 hours. Organizeaclutteredspace.Journal 3thingsyou’regrateful for.Complimentsomeonegenuinely.Walk10,000stepsStretchfor 10minutesDo 15minutesof yogaSpend 30minuteson ahobby.Drink2L ofwaterEat 5servings offruit/veggiesMeditatefor 5minutes.Try a newworkoutroutine.Reduceportionsize forone meal.SkipaddedsugartodayVolunteerfor awellnessevent.Share ahealthyrecipe withsomeone.Sleepat least8 hours. Organizeaclutteredspace.Journal 3thingsyou’regrateful for.Complimentsomeonegenuinely.Walk10,000stepsStretchfor 10minutesDo 15minutesof yogaSpend 30minuteson ahobby.Drink2L ofwaterEat 5servings offruit/veggiesMeditatefor 5minutes.Try a newworkoutroutine.Reduceportionsize forone meal.SkipaddedsugartodayVolunteerfor awellnessevent.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with someone.
  2. Sleep at least 8 hours.
  3. Organize a cluttered space.
  4. Journal 3 things you’re grateful for.
  5. Compliment someone genuinely.
  6. Walk 10,000 steps
  7. Stretch for 10 minutes
  8. Do 15 minutes of yoga
  9. Spend 30 minutes on a hobby.
  10. Drink 2L of water
  11. Eat 5 servings of fruit/veggies
  12. Meditate for 5 minutes.
  13. Try a new workout routine.
  14. Reduce portion size for one meal.
  15. Skip added sugar today
  16. Volunteer for a wellness event.