Walk10,000stepsEat 5servings offruit/veggiesVolunteerfor awellnessevent.SkipaddedsugartodayShare ahealthyrecipe withsomeone.Spend 30minuteson ahobby.Organizeaclutteredspace.Reduceportionsize forone meal.Drink2L ofwaterSleepat least8 hours. Complimentsomeonegenuinely.Journal 3thingsyou’regrateful for.Meditatefor 5minutes.Stretchfor 10minutesDo 15minutesof yogaTry a newworkoutroutine.Walk10,000stepsEat 5servings offruit/veggiesVolunteerfor awellnessevent.SkipaddedsugartodayShare ahealthyrecipe withsomeone.Spend 30minuteson ahobby.Organizeaclutteredspace.Reduceportionsize forone meal.Drink2L ofwaterSleepat least8 hours. Complimentsomeonegenuinely.Journal 3thingsyou’regrateful for.Meditatefor 5minutes.Stretchfor 10minutesDo 15minutesof yogaTry a newworkoutroutine.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Walk 10,000 steps
  2. Eat 5 servings of fruit/veggies
  3. Volunteer for a wellness event.
  4. Skip added sugar today
  5. Share a healthy recipe with someone.
  6. Spend 30 minutes on a hobby.
  7. Organize a cluttered space.
  8. Reduce portion size for one meal.
  9. Drink 2L of water
  10. Sleep at least 8 hours.
  11. Compliment someone genuinely.
  12. Journal 3 things you’re grateful for.
  13. Meditate for 5 minutes.
  14. Stretch for 10 minutes
  15. Do 15 minutes of yoga
  16. Try a new workout routine.