Drink2L ofwaterSkipaddedsugartodayOrganizeaclutteredspace.Complimentsomeonegenuinely.Walk10,000stepsMeditatefor 5minutes.Journal 3thingsyou’regrateful for.Do 15minutesof yogaReduceportionsize forone meal.Sleepat least8 hours. Volunteerfor awellnessevent.Stretchfor 10minutesTry a newworkoutroutine.Eat 5servings offruit/veggiesShare ahealthyrecipe withsomeone.Spend 30minuteson ahobby.Drink2L ofwaterSkipaddedsugartodayOrganizeaclutteredspace.Complimentsomeonegenuinely.Walk10,000stepsMeditatefor 5minutes.Journal 3thingsyou’regrateful for.Do 15minutesof yogaReduceportionsize forone meal.Sleepat least8 hours. Volunteerfor awellnessevent.Stretchfor 10minutesTry a newworkoutroutine.Eat 5servings offruit/veggiesShare ahealthyrecipe withsomeone.Spend 30minuteson ahobby.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2L of water
  2. Skip added sugar today
  3. Organize a cluttered space.
  4. Compliment someone genuinely.
  5. Walk 10,000 steps
  6. Meditate for 5 minutes.
  7. Journal 3 things you’re grateful for.
  8. Do 15 minutes of yoga
  9. Reduce portion size for one meal.
  10. Sleep at least 8 hours.
  11. Volunteer for a wellness event.
  12. Stretch for 10 minutes
  13. Try a new workout routine.
  14. Eat 5 servings of fruit/veggies
  15. Share a healthy recipe with someone.
  16. Spend 30 minutes on a hobby.