Stretchfor 10minutesDrink2L ofwaterJournal 3thingsyou’regrateful for.Organizeaclutteredspace.Share ahealthyrecipe withsomeone.Walk10,000stepsComplimentsomeonegenuinely.Eat 5servings offruit/veggiesVolunteerfor awellnessevent.SkipaddedsugartodayTry a newworkoutroutine.Meditatefor 5minutes.Do 15minutesof yogaSleepat least8 hours. Spend 30minuteson ahobby.Reduceportionsize forone meal.Stretchfor 10minutesDrink2L ofwaterJournal 3thingsyou’regrateful for.Organizeaclutteredspace.Share ahealthyrecipe withsomeone.Walk10,000stepsComplimentsomeonegenuinely.Eat 5servings offruit/veggiesVolunteerfor awellnessevent.SkipaddedsugartodayTry a newworkoutroutine.Meditatefor 5minutes.Do 15minutesof yogaSleepat least8 hours. Spend 30minuteson ahobby.Reduceportionsize forone meal.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Drink 2L of water
  3. Journal 3 things you’re grateful for.
  4. Organize a cluttered space.
  5. Share a healthy recipe with someone.
  6. Walk 10,000 steps
  7. Compliment someone genuinely.
  8. Eat 5 servings of fruit/veggies
  9. Volunteer for a wellness event.
  10. Skip added sugar today
  11. Try a new workout routine.
  12. Meditate for 5 minutes.
  13. Do 15 minutes of yoga
  14. Sleep at least 8 hours.
  15. Spend 30 minutes on a hobby.
  16. Reduce portion size for one meal.