Walk10,000stepsDo 15minutesof yogaVolunteerfor awellnessevent.Spend 30minuteson ahobby.Drink2L ofwaterOrganizeaclutteredspace.Complimentsomeonegenuinely.Share ahealthyrecipe withsomeone.Journal 3thingsyou’regrateful for.SkipaddedsugartodayMeditatefor 5minutes.Sleepat least8 hours. Eat 5servings offruit/veggiesReduceportionsize forone meal.Try a newworkoutroutine.Stretchfor 10minutesWalk10,000stepsDo 15minutesof yogaVolunteerfor awellnessevent.Spend 30minuteson ahobby.Drink2L ofwaterOrganizeaclutteredspace.Complimentsomeonegenuinely.Share ahealthyrecipe withsomeone.Journal 3thingsyou’regrateful for.SkipaddedsugartodayMeditatefor 5minutes.Sleepat least8 hours. Eat 5servings offruit/veggiesReduceportionsize forone meal.Try a newworkoutroutine.Stretchfor 10minutes

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. Do 15 minutes of yoga
  3. Volunteer for a wellness event.
  4. Spend 30 minutes on a hobby.
  5. Drink 2L of water
  6. Organize a cluttered space.
  7. Compliment someone genuinely.
  8. Share a healthy recipe with someone.
  9. Journal 3 things you’re grateful for.
  10. Skip added sugar today
  11. Meditate for 5 minutes.
  12. Sleep at least 8 hours.
  13. Eat 5 servings of fruit/veggies
  14. Reduce portion size for one meal.
  15. Try a new workout routine.
  16. Stretch for 10 minutes