SkipaddedsugartodayComplimentsomeonegenuinely.Journal 3thingsyou’regrateful for.Meditatefor 5minutes.Volunteerfor awellnessevent.Reduceportionsize forone meal.Stretchfor 10minutesOrganizeaclutteredspace.Walk10,000stepsTry a newworkoutroutine.Share ahealthyrecipe withsomeone.Drink2L ofwaterSleepat least8 hours. Eat 5servings offruit/veggiesSpend 30minuteson ahobby.Do 15minutesof yogaSkipaddedsugartodayComplimentsomeonegenuinely.Journal 3thingsyou’regrateful for.Meditatefor 5minutes.Volunteerfor awellnessevent.Reduceportionsize forone meal.Stretchfor 10minutesOrganizeaclutteredspace.Walk10,000stepsTry a newworkoutroutine.Share ahealthyrecipe withsomeone.Drink2L ofwaterSleepat least8 hours. Eat 5servings offruit/veggiesSpend 30minuteson ahobby.Do 15minutesof yoga

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip added sugar today
  2. Compliment someone genuinely.
  3. Journal 3 things you’re grateful for.
  4. Meditate for 5 minutes.
  5. Volunteer for a wellness event.
  6. Reduce portion size for one meal.
  7. Stretch for 10 minutes
  8. Organize a cluttered space.
  9. Walk 10,000 steps
  10. Try a new workout routine.
  11. Share a healthy recipe with someone.
  12. Drink 2L of water
  13. Sleep at least 8 hours.
  14. Eat 5 servings of fruit/veggies
  15. Spend 30 minutes on a hobby.
  16. Do 15 minutes of yoga