Meditatefor 5minutes.Complimentsomeonegenuinely.Drink2L ofwaterSkipaddedsugartodayJournal 3thingsyou’regrateful for.Stretchfor 10minutesVolunteerfor awellnessevent.Organizeaclutteredspace.Try a newworkoutroutine.Share ahealthyrecipe withsomeone.Walk10,000stepsSpend 30minuteson ahobby.Reduceportionsize forone meal.Sleepat least8 hours. Do 15minutesof yogaEat 5servings offruit/veggiesMeditatefor 5minutes.Complimentsomeonegenuinely.Drink2L ofwaterSkipaddedsugartodayJournal 3thingsyou’regrateful for.Stretchfor 10minutesVolunteerfor awellnessevent.Organizeaclutteredspace.Try a newworkoutroutine.Share ahealthyrecipe withsomeone.Walk10,000stepsSpend 30minuteson ahobby.Reduceportionsize forone meal.Sleepat least8 hours. Do 15minutesof yogaEat 5servings offruit/veggies

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes.
  2. Compliment someone genuinely.
  3. Drink 2L of water
  4. Skip added sugar today
  5. Journal 3 things you’re grateful for.
  6. Stretch for 10 minutes
  7. Volunteer for a wellness event.
  8. Organize a cluttered space.
  9. Try a new workout routine.
  10. Share a healthy recipe with someone.
  11. Walk 10,000 steps
  12. Spend 30 minutes on a hobby.
  13. Reduce portion size for one meal.
  14. Sleep at least 8 hours.
  15. Do 15 minutes of yoga
  16. Eat 5 servings of fruit/veggies