Organizeaclutteredspace.Sleepat least8 hours. Do 15minutesof yogaReduceportionsize forone meal.Complimentsomeonegenuinely.Eat 5servings offruit/veggiesDrink2L ofwaterSkipaddedsugartodayVolunteerfor awellnessevent.Spend 30minuteson ahobby.Stretchfor 10minutesWalk10,000stepsTry a newworkoutroutine.Share ahealthyrecipe withsomeone.Journal 3thingsyou’regrateful for.Meditatefor 5minutes.Organizeaclutteredspace.Sleepat least8 hours. Do 15minutesof yogaReduceportionsize forone meal.Complimentsomeonegenuinely.Eat 5servings offruit/veggiesDrink2L ofwaterSkipaddedsugartodayVolunteerfor awellnessevent.Spend 30minuteson ahobby.Stretchfor 10minutesWalk10,000stepsTry a newworkoutroutine.Share ahealthyrecipe withsomeone.Journal 3thingsyou’regrateful for.Meditatefor 5minutes.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a cluttered space.
  2. Sleep at least 8 hours.
  3. Do 15 minutes of yoga
  4. Reduce portion size for one meal.
  5. Compliment someone genuinely.
  6. Eat 5 servings of fruit/veggies
  7. Drink 2L of water
  8. Skip added sugar today
  9. Volunteer for a wellness event.
  10. Spend 30 minutes on a hobby.
  11. Stretch for 10 minutes
  12. Walk 10,000 steps
  13. Try a new workout routine.
  14. Share a healthy recipe with someone.
  15. Journal 3 things you’re grateful for.
  16. Meditate for 5 minutes.