Journal 3thingsyou’regrateful for.Volunteerfor awellnessevent.Reduceportionsize forone meal.Sleepat least8 hours. Stretchfor 10minutesDo 15minutesof yogaWalk10,000stepsComplimentsomeonegenuinely.Eat 5servings offruit/veggiesSpend 30minuteson ahobby.Drink2L ofwaterTry a newworkoutroutine.SkipaddedsugartodayMeditatefor 5minutes.Share ahealthyrecipe withsomeone.Organizeaclutteredspace.Journal 3thingsyou’regrateful for.Volunteerfor awellnessevent.Reduceportionsize forone meal.Sleepat least8 hours. Stretchfor 10minutesDo 15minutesof yogaWalk10,000stepsComplimentsomeonegenuinely.Eat 5servings offruit/veggiesSpend 30minuteson ahobby.Drink2L ofwaterTry a newworkoutroutine.SkipaddedsugartodayMeditatefor 5minutes.Share ahealthyrecipe withsomeone.Organizeaclutteredspace.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 3 things you’re grateful for.
  2. Volunteer for a wellness event.
  3. Reduce portion size for one meal.
  4. Sleep at least 8 hours.
  5. Stretch for 10 minutes
  6. Do 15 minutes of yoga
  7. Walk 10,000 steps
  8. Compliment someone genuinely.
  9. Eat 5 servings of fruit/veggies
  10. Spend 30 minutes on a hobby.
  11. Drink 2L of water
  12. Try a new workout routine.
  13. Skip added sugar today
  14. Meditate for 5 minutes.
  15. Share a healthy recipe with someone.
  16. Organize a cluttered space.