Stretchfor 10minutesSpend 30minuteson ahobby.Reduceportionsize forone meal.Meditatefor 5minutes.Drink2L ofwaterSkipaddedsugartodaySleepat least8 hours. Complimentsomeonegenuinely.Eat 5servings offruit/veggiesTry a newworkoutroutine.Walk10,000stepsVolunteerfor awellnessevent.Journal 3thingsyou’regrateful for.Share ahealthyrecipe withsomeone.Organizeaclutteredspace.Do 15minutesof yogaStretchfor 10minutesSpend 30minuteson ahobby.Reduceportionsize forone meal.Meditatefor 5minutes.Drink2L ofwaterSkipaddedsugartodaySleepat least8 hours. Complimentsomeonegenuinely.Eat 5servings offruit/veggiesTry a newworkoutroutine.Walk10,000stepsVolunteerfor awellnessevent.Journal 3thingsyou’regrateful for.Share ahealthyrecipe withsomeone.Organizeaclutteredspace.Do 15minutesof yoga

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Spend 30 minutes on a hobby.
  3. Reduce portion size for one meal.
  4. Meditate for 5 minutes.
  5. Drink 2L of water
  6. Skip added sugar today
  7. Sleep at least 8 hours.
  8. Compliment someone genuinely.
  9. Eat 5 servings of fruit/veggies
  10. Try a new workout routine.
  11. Walk 10,000 steps
  12. Volunteer for a wellness event.
  13. Journal 3 things you’re grateful for.
  14. Share a healthy recipe with someone.
  15. Organize a cluttered space.
  16. Do 15 minutes of yoga