Organizeaclutteredspace.Meditatefor 5minutes.Do 15minutesof yogaEat 5servings offruit/veggiesReduceportionsize forone meal.Try a newworkoutroutine.Complimentsomeonegenuinely.Stretchfor 10minutesVolunteerfor awellnessevent.Walk10,000stepsSleepat least8 hours. Journal 3thingsyou’regrateful for.Drink2L ofwaterSpend 30minuteson ahobby.Share ahealthyrecipe withsomeone.SkipaddedsugartodayOrganizeaclutteredspace.Meditatefor 5minutes.Do 15minutesof yogaEat 5servings offruit/veggiesReduceportionsize forone meal.Try a newworkoutroutine.Complimentsomeonegenuinely.Stretchfor 10minutesVolunteerfor awellnessevent.Walk10,000stepsSleepat least8 hours. Journal 3thingsyou’regrateful for.Drink2L ofwaterSpend 30minuteson ahobby.Share ahealthyrecipe withsomeone.Skipaddedsugartoday

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a cluttered space.
  2. Meditate for 5 minutes.
  3. Do 15 minutes of yoga
  4. Eat 5 servings of fruit/veggies
  5. Reduce portion size for one meal.
  6. Try a new workout routine.
  7. Compliment someone genuinely.
  8. Stretch for 10 minutes
  9. Volunteer for a wellness event.
  10. Walk 10,000 steps
  11. Sleep at least 8 hours.
  12. Journal 3 things you’re grateful for.
  13. Drink 2L of water
  14. Spend 30 minutes on a hobby.
  15. Share a healthy recipe with someone.
  16. Skip added sugar today