SkipaddedsugartodayOrganizeaclutteredspace.Sleepat least8 hours. Meditatefor 5minutes.Reduceportionsize forone meal.Spend 30minuteson ahobby.Drink2L ofwaterComplimentsomeonegenuinely.Walk10,000stepsTry a newworkoutroutine.Stretchfor 10minutesShare ahealthyrecipe withsomeone.Journal 3thingsyou’regrateful for.Do 15minutesof yogaEat 5servings offruit/veggiesVolunteerfor awellnessevent.SkipaddedsugartodayOrganizeaclutteredspace.Sleepat least8 hours. Meditatefor 5minutes.Reduceportionsize forone meal.Spend 30minuteson ahobby.Drink2L ofwaterComplimentsomeonegenuinely.Walk10,000stepsTry a newworkoutroutine.Stretchfor 10minutesShare ahealthyrecipe withsomeone.Journal 3thingsyou’regrateful for.Do 15minutesof yogaEat 5servings offruit/veggiesVolunteerfor awellnessevent.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip added sugar today
  2. Organize a cluttered space.
  3. Sleep at least 8 hours.
  4. Meditate for 5 minutes.
  5. Reduce portion size for one meal.
  6. Spend 30 minutes on a hobby.
  7. Drink 2L of water
  8. Compliment someone genuinely.
  9. Walk 10,000 steps
  10. Try a new workout routine.
  11. Stretch for 10 minutes
  12. Share a healthy recipe with someone.
  13. Journal 3 things you’re grateful for.
  14. Do 15 minutes of yoga
  15. Eat 5 servings of fruit/veggies
  16. Volunteer for a wellness event.