Sleepat least8 hours. Journal 3thingsyou’regrateful for.Share ahealthyrecipe withsomeone.Walk10,000stepsSkipaddedsugartodaySpend 30minuteson ahobby.Try a newworkoutroutine.Reduceportionsize forone meal.Organizeaclutteredspace.Meditatefor 5minutes.Drink2L ofwaterEat 5servings offruit/veggiesVolunteerfor awellnessevent.Complimentsomeonegenuinely.Do 15minutesof yogaStretchfor 10minutesSleepat least8 hours. Journal 3thingsyou’regrateful for.Share ahealthyrecipe withsomeone.Walk10,000stepsSkipaddedsugartodaySpend 30minuteson ahobby.Try a newworkoutroutine.Reduceportionsize forone meal.Organizeaclutteredspace.Meditatefor 5minutes.Drink2L ofwaterEat 5servings offruit/veggiesVolunteerfor awellnessevent.Complimentsomeonegenuinely.Do 15minutesof yogaStretchfor 10minutes

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep at least 8 hours.
  2. Journal 3 things you’re grateful for.
  3. Share a healthy recipe with someone.
  4. Walk 10,000 steps
  5. Skip added sugar today
  6. Spend 30 minutes on a hobby.
  7. Try a new workout routine.
  8. Reduce portion size for one meal.
  9. Organize a cluttered space.
  10. Meditate for 5 minutes.
  11. Drink 2L of water
  12. Eat 5 servings of fruit/veggies
  13. Volunteer for a wellness event.
  14. Compliment someone genuinely.
  15. Do 15 minutes of yoga
  16. Stretch for 10 minutes