Stretchfor 10minutesJournal 3thingsyou’regrateful for.Walk10,000stepsEat 5servings offruit/veggiesDrink2L ofwaterTry a newworkoutroutine.SkipaddedsugartodayComplimentsomeonegenuinely.Sleepat least8 hours. Meditatefor 5minutes.Do 15minutesof yogaShare ahealthyrecipe withsomeone.Reduceportionsize forone meal.Spend 30minuteson ahobby.Volunteerfor awellnessevent.Organizeaclutteredspace.Stretchfor 10minutesJournal 3thingsyou’regrateful for.Walk10,000stepsEat 5servings offruit/veggiesDrink2L ofwaterTry a newworkoutroutine.SkipaddedsugartodayComplimentsomeonegenuinely.Sleepat least8 hours. Meditatefor 5minutes.Do 15minutesof yogaShare ahealthyrecipe withsomeone.Reduceportionsize forone meal.Spend 30minuteson ahobby.Volunteerfor awellnessevent.Organizeaclutteredspace.

Health/Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Journal 3 things you’re grateful for.
  3. Walk 10,000 steps
  4. Eat 5 servings of fruit/veggies
  5. Drink 2L of water
  6. Try a new workout routine.
  7. Skip added sugar today
  8. Compliment someone genuinely.
  9. Sleep at least 8 hours.
  10. Meditate for 5 minutes.
  11. Do 15 minutes of yoga
  12. Share a healthy recipe with someone.
  13. Reduce portion size for one meal.
  14. Spend 30 minutes on a hobby.
  15. Volunteer for a wellness event.
  16. Organize a cluttered space.