This bingo card has 16 words: Walk 10,000 steps, Do 15 minutes of yoga, Drink 2L of water, Stretch for 10 minutes, Skip added sugar today, Eat 5 servings of fruit/veggies, Try a new workout routine., Compliment someone genuinely., Share a healthy recipe with someone., Volunteer for a wellness event., Journal 3 things you’re grateful for., Sleep at least 8 hours., Organize a cluttered space., Reduce portion size for one meal., Meditate for 5 minutes. and Spend 30 minutes on a hobby..
Lockdown Bingo | Bug Bash - 11/5 | MCI Mental Health Bingo | The Owens Women - Wellness Bingo | Fun & Fitness Plus Wellness
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