BalanceDrinkWaterImprovesQualityof LifePhysicalActivityHeartHealthExerciseVarietyofActivitiesStrengthExerciseSafelyWarm upBeforeExercisingEnduranceStartSlowCoolDownActivitiesImprovesCognitiveFunctionIndependentLivingBrainHealthListento YourBodyHealthyWeightWearAppropriateClothesand ShoesManagesDiseasesReducesBloodPressureImprovesBalanceBoostImmuneFunctionBoneStrengthCancerPrevention"Takingit Easy"is RiskyIncreasesEnergy150Minutesper WeekLessAnxietyReducesStressFlexibilityMaintainsCognitiveFunctionDressinLayersImprovesSleepBalanceDrinkWaterImprovesQualityof LifePhysicalActivityHeartHealthExerciseVarietyofActivitiesStrengthExerciseSafelyWarm upBeforeExercisingEnduranceStartSlowCoolDownActivitiesImprovesCognitiveFunctionIndependentLivingBrainHealthListento YourBodyHealthyWeightWearAppropriateClothesand ShoesManagesDiseasesReducesBloodPressureImprovesBalanceBoostImmuneFunctionBoneStrengthCancerPrevention"Takingit Easy"is RiskyIncreasesEnergy150Minutesper WeekLessAnxietyReducesStressFlexibilityMaintainsCognitiveFunctionDressinLayersImprovesSleep

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance
  2. Drink Water
  3. Improves Quality of Life
  4. Physical Activity
  5. Heart Health
  6. Exercise
  7. Variety of Activities
  8. Strength
  9. Exercise Safely
  10. Warm up Before Exercising
  11. Endurance
  12. Start Slow
  13. Cool Down Activities
  14. Improves Cognitive Function
  15. Independent Living
  16. Brain Health
  17. Listen to Your Body
  18. Healthy Weight
  19. Wear Appropriate Clothes and Shoes
  20. Manages Diseases
  21. Reduces Blood Pressure
  22. Improves Balance
  23. Boost Immune Function
  24. Bone Strength
  25. Cancer Prevention
  26. "Taking it Easy" is Risky
  27. Increases Energy
  28. 150 Minutes per Week
  29. Less Anxiety
  30. Reduces Stress
  31. Flexibility
  32. Maintains Cognitive Function
  33. Dress in Layers
  34. Improves Sleep