BrainHealthReducesStressHeartHealthImprovesCognitiveFunctionImprovesQualityof LifeReducesBloodPressure"Takingit Easy"is RiskyListento YourBodyWearAppropriateClothesand ShoesBoneStrength150Minutesper WeekWarm upBeforeExercisingDressinLayersStartSlowEnduranceCancerPreventionMaintainsCognitiveFunctionFlexibilityManagesDiseasesLessAnxietyBalanceExerciseIncreasesEnergyDrinkWaterHealthyWeightExerciseSafelyImprovesSleepStrengthVarietyofActivitiesIndependentLivingImprovesBalancePhysicalActivityCoolDownActivitiesBoostImmuneFunctionBrainHealthReducesStressHeartHealthImprovesCognitiveFunctionImprovesQualityof LifeReducesBloodPressure"Takingit Easy"is RiskyListento YourBodyWearAppropriateClothesand ShoesBoneStrength150Minutesper WeekWarm upBeforeExercisingDressinLayersStartSlowEnduranceCancerPreventionMaintainsCognitiveFunctionFlexibilityManagesDiseasesLessAnxietyBalanceExerciseIncreasesEnergyDrinkWaterHealthyWeightExerciseSafelyImprovesSleepStrengthVarietyofActivitiesIndependentLivingImprovesBalancePhysicalActivityCoolDownActivitiesBoostImmuneFunction

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain Health
  2. Reduces Stress
  3. Heart Health
  4. Improves Cognitive Function
  5. Improves Quality of Life
  6. Reduces Blood Pressure
  7. "Taking it Easy" is Risky
  8. Listen to Your Body
  9. Wear Appropriate Clothes and Shoes
  10. Bone Strength
  11. 150 Minutes per Week
  12. Warm up Before Exercising
  13. Dress in Layers
  14. Start Slow
  15. Endurance
  16. Cancer Prevention
  17. Maintains Cognitive Function
  18. Flexibility
  19. Manages Diseases
  20. Less Anxiety
  21. Balance
  22. Exercise
  23. Increases Energy
  24. Drink Water
  25. Healthy Weight
  26. Exercise Safely
  27. Improves Sleep
  28. Strength
  29. Variety of Activities
  30. Independent Living
  31. Improves Balance
  32. Physical Activity
  33. Cool Down Activities
  34. Boost Immune Function