HeartHealthExerciseSafelyWarm upBeforeExercisingReducesBloodPressureFlexibilityVarietyofActivitiesListento YourBodyLessAnxietyCancerPreventionDressinLayersHealthyWeightEnduranceStrengthBalance"Takingit Easy"is RiskyManagesDiseases150Minutesper WeekImprovesSleepIndependentLivingBoneStrengthCoolDownActivitiesImprovesCognitiveFunctionExerciseMaintainsCognitiveFunctionIncreasesEnergyImprovesQualityof LifeImprovesBalanceReducesStressBoostImmuneFunctionDrinkWaterWearAppropriateClothesand ShoesStartSlowBrainHealthPhysicalActivityHeartHealthExerciseSafelyWarm upBeforeExercisingReducesBloodPressureFlexibilityVarietyofActivitiesListento YourBodyLessAnxietyCancerPreventionDressinLayersHealthyWeightEnduranceStrengthBalance"Takingit Easy"is RiskyManagesDiseases150Minutesper WeekImprovesSleepIndependentLivingBoneStrengthCoolDownActivitiesImprovesCognitiveFunctionExerciseMaintainsCognitiveFunctionIncreasesEnergyImprovesQualityof LifeImprovesBalanceReducesStressBoostImmuneFunctionDrinkWaterWearAppropriateClothesand ShoesStartSlowBrainHealthPhysicalActivity

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Health
  2. Exercise Safely
  3. Warm up Before Exercising
  4. Reduces Blood Pressure
  5. Flexibility
  6. Variety of Activities
  7. Listen to Your Body
  8. Less Anxiety
  9. Cancer Prevention
  10. Dress in Layers
  11. Healthy Weight
  12. Endurance
  13. Strength
  14. Balance
  15. "Taking it Easy" is Risky
  16. Manages Diseases
  17. 150 Minutes per Week
  18. Improves Sleep
  19. Independent Living
  20. Bone Strength
  21. Cool Down Activities
  22. Improves Cognitive Function
  23. Exercise
  24. Maintains Cognitive Function
  25. Increases Energy
  26. Improves Quality of Life
  27. Improves Balance
  28. Reduces Stress
  29. Boost Immune Function
  30. Drink Water
  31. Wear Appropriate Clothes and Shoes
  32. Start Slow
  33. Brain Health
  34. Physical Activity