BoneStrengthExerciseReducesBloodPressure"Takingit Easy"is RiskyFlexibilityManagesDiseasesWarm upBeforeExercisingImprovesCognitiveFunctionIndependentLivingStartSlowMaintainsCognitiveFunctionVarietyofActivitiesStrengthExerciseSafelyHealthyWeightWearAppropriateClothesand ShoesEnduranceCoolDownActivitiesCancerPreventionImprovesSleep150Minutesper WeekBoostImmuneFunctionDressinLayersBalanceImprovesBalanceReducesStressDrinkWaterHeartHealthLessAnxietyImprovesQualityof LifePhysicalActivityListento YourBodyBrainHealthIncreasesEnergyBoneStrengthExerciseReducesBloodPressure"Takingit Easy"is RiskyFlexibilityManagesDiseasesWarm upBeforeExercisingImprovesCognitiveFunctionIndependentLivingStartSlowMaintainsCognitiveFunctionVarietyofActivitiesStrengthExerciseSafelyHealthyWeightWearAppropriateClothesand ShoesEnduranceCoolDownActivitiesCancerPreventionImprovesSleep150Minutesper WeekBoostImmuneFunctionDressinLayersBalanceImprovesBalanceReducesStressDrinkWaterHeartHealthLessAnxietyImprovesQualityof LifePhysicalActivityListento YourBodyBrainHealthIncreasesEnergy

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bone Strength
  2. Exercise
  3. Reduces Blood Pressure
  4. "Taking it Easy" is Risky
  5. Flexibility
  6. Manages Diseases
  7. Warm up Before Exercising
  8. Improves Cognitive Function
  9. Independent Living
  10. Start Slow
  11. Maintains Cognitive Function
  12. Variety of Activities
  13. Strength
  14. Exercise Safely
  15. Healthy Weight
  16. Wear Appropriate Clothes and Shoes
  17. Endurance
  18. Cool Down Activities
  19. Cancer Prevention
  20. Improves Sleep
  21. 150 Minutes per Week
  22. Boost Immune Function
  23. Dress in Layers
  24. Balance
  25. Improves Balance
  26. Reduces Stress
  27. Drink Water
  28. Heart Health
  29. Less Anxiety
  30. Improves Quality of Life
  31. Physical Activity
  32. Listen to Your Body
  33. Brain Health
  34. Increases Energy