FlexibilityReducesStressVarietyofActivitiesLessAnxietyHealthyWeightImprovesBalanceCancerPreventionManagesDiseases150Minutesper WeekIncreasesEnergyPhysicalActivityDressinLayersCoolDownActivitiesBoneStrengthExerciseSafelyReducesBloodPressureImprovesSleepStrength"Takingit Easy"is RiskyDrinkWaterEnduranceImprovesCognitiveFunctionWearAppropriateClothesand ShoesStartSlowIndependentLivingBalanceHeartHealthListento YourBodyBrainHealthMaintainsCognitiveFunctionImprovesQualityof LifeWarm upBeforeExercisingBoostImmuneFunctionExerciseFlexibilityReducesStressVarietyofActivitiesLessAnxietyHealthyWeightImprovesBalanceCancerPreventionManagesDiseases150Minutesper WeekIncreasesEnergyPhysicalActivityDressinLayersCoolDownActivitiesBoneStrengthExerciseSafelyReducesBloodPressureImprovesSleepStrength"Takingit Easy"is RiskyDrinkWaterEnduranceImprovesCognitiveFunctionWearAppropriateClothesand ShoesStartSlowIndependentLivingBalanceHeartHealthListento YourBodyBrainHealthMaintainsCognitiveFunctionImprovesQualityof LifeWarm upBeforeExercisingBoostImmuneFunctionExercise

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility
  2. Reduces Stress
  3. Variety of Activities
  4. Less Anxiety
  5. Healthy Weight
  6. Improves Balance
  7. Cancer Prevention
  8. Manages Diseases
  9. 150 Minutes per Week
  10. Increases Energy
  11. Physical Activity
  12. Dress in Layers
  13. Cool Down Activities
  14. Bone Strength
  15. Exercise Safely
  16. Reduces Blood Pressure
  17. Improves Sleep
  18. Strength
  19. "Taking it Easy" is Risky
  20. Drink Water
  21. Endurance
  22. Improves Cognitive Function
  23. Wear Appropriate Clothes and Shoes
  24. Start Slow
  25. Independent Living
  26. Balance
  27. Heart Health
  28. Listen to Your Body
  29. Brain Health
  30. Maintains Cognitive Function
  31. Improves Quality of Life
  32. Warm up Before Exercising
  33. Boost Immune Function
  34. Exercise