IncreasesEnergyListento YourBodyStrengthLessAnxietyExercisePhysicalActivityCancerPrevention150Minutesper WeekHealthyWeightDrinkWaterBoneStrengthReducesStressCoolDownActivitiesImprovesBalanceImprovesQualityof Life"Takingit Easy"is RiskyReducesBloodPressureBoostImmuneFunctionWarm upBeforeExercisingHeartHealthImprovesCognitiveFunctionWearAppropriateClothesand ShoesImprovesSleepManagesDiseasesExerciseSafelyVarietyofActivitiesEnduranceDressinLayersBalanceMaintainsCognitiveFunctionStartSlowBrainHealthIndependentLivingFlexibilityIncreasesEnergyListento YourBodyStrengthLessAnxietyExercisePhysicalActivityCancerPrevention150Minutesper WeekHealthyWeightDrinkWaterBoneStrengthReducesStressCoolDownActivitiesImprovesBalanceImprovesQualityof Life"Takingit Easy"is RiskyReducesBloodPressureBoostImmuneFunctionWarm upBeforeExercisingHeartHealthImprovesCognitiveFunctionWearAppropriateClothesand ShoesImprovesSleepManagesDiseasesExerciseSafelyVarietyofActivitiesEnduranceDressinLayersBalanceMaintainsCognitiveFunctionStartSlowBrainHealthIndependentLivingFlexibility

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases Energy
  2. Listen to Your Body
  3. Strength
  4. Less Anxiety
  5. Exercise
  6. Physical Activity
  7. Cancer Prevention
  8. 150 Minutes per Week
  9. Healthy Weight
  10. Drink Water
  11. Bone Strength
  12. Reduces Stress
  13. Cool Down Activities
  14. Improves Balance
  15. Improves Quality of Life
  16. "Taking it Easy" is Risky
  17. Reduces Blood Pressure
  18. Boost Immune Function
  19. Warm up Before Exercising
  20. Heart Health
  21. Improves Cognitive Function
  22. Wear Appropriate Clothes and Shoes
  23. Improves Sleep
  24. Manages Diseases
  25. Exercise Safely
  26. Variety of Activities
  27. Endurance
  28. Dress in Layers
  29. Balance
  30. Maintains Cognitive Function
  31. Start Slow
  32. Brain Health
  33. Independent Living
  34. Flexibility