PhysicalActivityWearAppropriateClothesand Shoes"Takingit Easy"is RiskyExerciseDrinkWaterReducesStressStrengthListento YourBodyWarm upBeforeExercisingLessAnxietyBoostImmuneFunctionFlexibilityDressinLayersMaintainsCognitiveFunctionHealthyWeightImprovesSleepCancerPreventionStartSlow150Minutesper WeekExerciseSafelyIndependentLivingHeartHealthManagesDiseasesEnduranceBrainHealthVarietyofActivitiesIncreasesEnergyCoolDownActivitiesImprovesBalanceReducesBloodPressureImprovesCognitiveFunctionImprovesQualityof LifeBalanceBoneStrengthPhysicalActivityWearAppropriateClothesand Shoes"Takingit Easy"is RiskyExerciseDrinkWaterReducesStressStrengthListento YourBodyWarm upBeforeExercisingLessAnxietyBoostImmuneFunctionFlexibilityDressinLayersMaintainsCognitiveFunctionHealthyWeightImprovesSleepCancerPreventionStartSlow150Minutesper WeekExerciseSafelyIndependentLivingHeartHealthManagesDiseasesEnduranceBrainHealthVarietyofActivitiesIncreasesEnergyCoolDownActivitiesImprovesBalanceReducesBloodPressureImprovesCognitiveFunctionImprovesQualityof LifeBalanceBoneStrength

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Wear Appropriate Clothes and Shoes
  3. "Taking it Easy" is Risky
  4. Exercise
  5. Drink Water
  6. Reduces Stress
  7. Strength
  8. Listen to Your Body
  9. Warm up Before Exercising
  10. Less Anxiety
  11. Boost Immune Function
  12. Flexibility
  13. Dress in Layers
  14. Maintains Cognitive Function
  15. Healthy Weight
  16. Improves Sleep
  17. Cancer Prevention
  18. Start Slow
  19. 150 Minutes per Week
  20. Exercise Safely
  21. Independent Living
  22. Heart Health
  23. Manages Diseases
  24. Endurance
  25. Brain Health
  26. Variety of Activities
  27. Increases Energy
  28. Cool Down Activities
  29. Improves Balance
  30. Reduces Blood Pressure
  31. Improves Cognitive Function
  32. Improves Quality of Life
  33. Balance
  34. Bone Strength