FlexibilityWarm upBeforeExercisingDrinkWaterIncreasesEnergyBrainHealthManagesDiseasesReducesStress150Minutesper WeekDressinLayersBoostImmuneFunctionVarietyofActivitiesExerciseSafelyExerciseWearAppropriateClothesand ShoesStartSlowHealthyWeightImprovesBalanceListento YourBodyPhysicalActivityEndurance"Takingit Easy"is RiskyCoolDownActivitiesBoneStrengthIndependentLivingStrengthMaintainsCognitiveFunctionImprovesCognitiveFunctionHeartHealthCancerPreventionImprovesSleepImprovesQualityof LifeBalanceLessAnxietyReducesBloodPressureFlexibilityWarm upBeforeExercisingDrinkWaterIncreasesEnergyBrainHealthManagesDiseasesReducesStress150Minutesper WeekDressinLayersBoostImmuneFunctionVarietyofActivitiesExerciseSafelyExerciseWearAppropriateClothesand ShoesStartSlowHealthyWeightImprovesBalanceListento YourBodyPhysicalActivityEndurance"Takingit Easy"is RiskyCoolDownActivitiesBoneStrengthIndependentLivingStrengthMaintainsCognitiveFunctionImprovesCognitiveFunctionHeartHealthCancerPreventionImprovesSleepImprovesQualityof LifeBalanceLessAnxietyReducesBloodPressure

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility
  2. Warm up Before Exercising
  3. Drink Water
  4. Increases Energy
  5. Brain Health
  6. Manages Diseases
  7. Reduces Stress
  8. 150 Minutes per Week
  9. Dress in Layers
  10. Boost Immune Function
  11. Variety of Activities
  12. Exercise Safely
  13. Exercise
  14. Wear Appropriate Clothes and Shoes
  15. Start Slow
  16. Healthy Weight
  17. Improves Balance
  18. Listen to Your Body
  19. Physical Activity
  20. Endurance
  21. "Taking it Easy" is Risky
  22. Cool Down Activities
  23. Bone Strength
  24. Independent Living
  25. Strength
  26. Maintains Cognitive Function
  27. Improves Cognitive Function
  28. Heart Health
  29. Cancer Prevention
  30. Improves Sleep
  31. Improves Quality of Life
  32. Balance
  33. Less Anxiety
  34. Reduces Blood Pressure