IndependentLivingDressinLayersFlexibilityStrengthCancerPreventionIncreasesEnergyBrainHealthBalance"Takingit Easy"is RiskyExerciseSafely150Minutesper WeekBoostImmuneFunctionDrinkWaterBoneStrengthImprovesQualityof LifeImprovesSleepListento YourBodyManagesDiseasesImprovesCognitiveFunctionPhysicalActivityImprovesBalanceExerciseWearAppropriateClothesand ShoesMaintainsCognitiveFunctionEnduranceHeartHealthReducesBloodPressureReducesStressHealthyWeightVarietyofActivitiesCoolDownActivitiesStartSlowWarm upBeforeExercisingLessAnxietyIndependentLivingDressinLayersFlexibilityStrengthCancerPreventionIncreasesEnergyBrainHealthBalance"Takingit Easy"is RiskyExerciseSafely150Minutesper WeekBoostImmuneFunctionDrinkWaterBoneStrengthImprovesQualityof LifeImprovesSleepListento YourBodyManagesDiseasesImprovesCognitiveFunctionPhysicalActivityImprovesBalanceExerciseWearAppropriateClothesand ShoesMaintainsCognitiveFunctionEnduranceHeartHealthReducesBloodPressureReducesStressHealthyWeightVarietyofActivitiesCoolDownActivitiesStartSlowWarm upBeforeExercisingLessAnxiety

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Independent Living
  2. Dress in Layers
  3. Flexibility
  4. Strength
  5. Cancer Prevention
  6. Increases Energy
  7. Brain Health
  8. Balance
  9. "Taking it Easy" is Risky
  10. Exercise Safely
  11. 150 Minutes per Week
  12. Boost Immune Function
  13. Drink Water
  14. Bone Strength
  15. Improves Quality of Life
  16. Improves Sleep
  17. Listen to Your Body
  18. Manages Diseases
  19. Improves Cognitive Function
  20. Physical Activity
  21. Improves Balance
  22. Exercise
  23. Wear Appropriate Clothes and Shoes
  24. Maintains Cognitive Function
  25. Endurance
  26. Heart Health
  27. Reduces Blood Pressure
  28. Reduces Stress
  29. Healthy Weight
  30. Variety of Activities
  31. Cool Down Activities
  32. Start Slow
  33. Warm up Before Exercising
  34. Less Anxiety