DrinkWaterIndependentLivingReducesStressManagesDiseasesEnduranceCancerPreventionListento YourBodyBoneStrengthCoolDownActivitiesPhysicalActivity"Takingit Easy"is RiskyFlexibilityImprovesBalanceHealthyWeightExerciseStartSlowImprovesSleepImprovesCognitiveFunctionDressinLayers150Minutesper WeekHeartHealthIncreasesEnergyExerciseSafelyBalanceMaintainsCognitiveFunctionReducesBloodPressureVarietyofActivitiesImprovesQualityof LifeLessAnxietyBrainHealthBoostImmuneFunctionStrengthWearAppropriateClothesand ShoesWarm upBeforeExercisingDrinkWaterIndependentLivingReducesStressManagesDiseasesEnduranceCancerPreventionListento YourBodyBoneStrengthCoolDownActivitiesPhysicalActivity"Takingit Easy"is RiskyFlexibilityImprovesBalanceHealthyWeightExerciseStartSlowImprovesSleepImprovesCognitiveFunctionDressinLayers150Minutesper WeekHeartHealthIncreasesEnergyExerciseSafelyBalanceMaintainsCognitiveFunctionReducesBloodPressureVarietyofActivitiesImprovesQualityof LifeLessAnxietyBrainHealthBoostImmuneFunctionStrengthWearAppropriateClothesand ShoesWarm upBeforeExercising

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Independent Living
  3. Reduces Stress
  4. Manages Diseases
  5. Endurance
  6. Cancer Prevention
  7. Listen to Your Body
  8. Bone Strength
  9. Cool Down Activities
  10. Physical Activity
  11. "Taking it Easy" is Risky
  12. Flexibility
  13. Improves Balance
  14. Healthy Weight
  15. Exercise
  16. Start Slow
  17. Improves Sleep
  18. Improves Cognitive Function
  19. Dress in Layers
  20. 150 Minutes per Week
  21. Heart Health
  22. Increases Energy
  23. Exercise Safely
  24. Balance
  25. Maintains Cognitive Function
  26. Reduces Blood Pressure
  27. Variety of Activities
  28. Improves Quality of Life
  29. Less Anxiety
  30. Brain Health
  31. Boost Immune Function
  32. Strength
  33. Wear Appropriate Clothes and Shoes
  34. Warm up Before Exercising