ImprovesCognitiveFunctionLessAnxietyStrengthManagesDiseasesHealthyWeight150Minutesper WeekEnduranceImprovesBalanceMaintainsCognitiveFunction"Takingit Easy"is RiskyHeartHealthPhysicalActivityDrinkWaterCancerPreventionReducesStressIncreasesEnergyExerciseSafelyIndependentLivingReducesBloodPressureWarm upBeforeExercisingFlexibilityDressinLayersStartSlowBoneStrengthWearAppropriateClothesand ShoesBrainHealthImprovesQualityof LifeCoolDownActivitiesExerciseBoostImmuneFunctionBalanceListento YourBodyImprovesSleepVarietyofActivitiesImprovesCognitiveFunctionLessAnxietyStrengthManagesDiseasesHealthyWeight150Minutesper WeekEnduranceImprovesBalanceMaintainsCognitiveFunction"Takingit Easy"is RiskyHeartHealthPhysicalActivityDrinkWaterCancerPreventionReducesStressIncreasesEnergyExerciseSafelyIndependentLivingReducesBloodPressureWarm upBeforeExercisingFlexibilityDressinLayersStartSlowBoneStrengthWearAppropriateClothesand ShoesBrainHealthImprovesQualityof LifeCoolDownActivitiesExerciseBoostImmuneFunctionBalanceListento YourBodyImprovesSleepVarietyofActivities

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves Cognitive Function
  2. Less Anxiety
  3. Strength
  4. Manages Diseases
  5. Healthy Weight
  6. 150 Minutes per Week
  7. Endurance
  8. Improves Balance
  9. Maintains Cognitive Function
  10. "Taking it Easy" is Risky
  11. Heart Health
  12. Physical Activity
  13. Drink Water
  14. Cancer Prevention
  15. Reduces Stress
  16. Increases Energy
  17. Exercise Safely
  18. Independent Living
  19. Reduces Blood Pressure
  20. Warm up Before Exercising
  21. Flexibility
  22. Dress in Layers
  23. Start Slow
  24. Bone Strength
  25. Wear Appropriate Clothes and Shoes
  26. Brain Health
  27. Improves Quality of Life
  28. Cool Down Activities
  29. Exercise
  30. Boost Immune Function
  31. Balance
  32. Listen to Your Body
  33. Improves Sleep
  34. Variety of Activities