FlexibilityDrinkWaterImprovesBalanceBoostImmuneFunctionVarietyofActivities150Minutesper WeekHeartHealthCancerPreventionIndependentLivingListento YourBodyWearAppropriateClothesand ShoesHealthyWeightImprovesSleepImprovesCognitiveFunctionBrainHealthDressinLayersIncreasesEnergyCoolDownActivitiesExerciseBalance"Takingit Easy"is RiskyLessAnxietyWarm upBeforeExercisingManagesDiseasesReducesBloodPressureStartSlowStrengthImprovesQualityof LifeBoneStrengthExerciseSafelyReducesStressEnduranceMaintainsCognitiveFunctionPhysicalActivityFlexibilityDrinkWaterImprovesBalanceBoostImmuneFunctionVarietyofActivities150Minutesper WeekHeartHealthCancerPreventionIndependentLivingListento YourBodyWearAppropriateClothesand ShoesHealthyWeightImprovesSleepImprovesCognitiveFunctionBrainHealthDressinLayersIncreasesEnergyCoolDownActivitiesExerciseBalance"Takingit Easy"is RiskyLessAnxietyWarm upBeforeExercisingManagesDiseasesReducesBloodPressureStartSlowStrengthImprovesQualityof LifeBoneStrengthExerciseSafelyReducesStressEnduranceMaintainsCognitiveFunctionPhysicalActivity

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility
  2. Drink Water
  3. Improves Balance
  4. Boost Immune Function
  5. Variety of Activities
  6. 150 Minutes per Week
  7. Heart Health
  8. Cancer Prevention
  9. Independent Living
  10. Listen to Your Body
  11. Wear Appropriate Clothes and Shoes
  12. Healthy Weight
  13. Improves Sleep
  14. Improves Cognitive Function
  15. Brain Health
  16. Dress in Layers
  17. Increases Energy
  18. Cool Down Activities
  19. Exercise
  20. Balance
  21. "Taking it Easy" is Risky
  22. Less Anxiety
  23. Warm up Before Exercising
  24. Manages Diseases
  25. Reduces Blood Pressure
  26. Start Slow
  27. Strength
  28. Improves Quality of Life
  29. Bone Strength
  30. Exercise Safely
  31. Reduces Stress
  32. Endurance
  33. Maintains Cognitive Function
  34. Physical Activity