IncreasesEnergyIndependentLivingVarietyofActivitiesImprovesSleepCoolDownActivitiesFlexibility"Takingit Easy"is Risky150Minutesper WeekBrainHealthStrengthExerciseSafelyListento YourBodyManagesDiseasesBalanceReducesStressWarm upBeforeExercisingCancerPreventionPhysicalActivityDressinLayersStartSlowImprovesQualityof LifeMaintainsCognitiveFunctionDrinkWaterWearAppropriateClothesand ShoesReducesBloodPressureExerciseBoneStrengthHealthyWeightImprovesBalanceImprovesCognitiveFunctionLessAnxietyEnduranceHeartHealthBoostImmuneFunctionIncreasesEnergyIndependentLivingVarietyofActivitiesImprovesSleepCoolDownActivitiesFlexibility"Takingit Easy"is Risky150Minutesper WeekBrainHealthStrengthExerciseSafelyListento YourBodyManagesDiseasesBalanceReducesStressWarm upBeforeExercisingCancerPreventionPhysicalActivityDressinLayersStartSlowImprovesQualityof LifeMaintainsCognitiveFunctionDrinkWaterWearAppropriateClothesand ShoesReducesBloodPressureExerciseBoneStrengthHealthyWeightImprovesBalanceImprovesCognitiveFunctionLessAnxietyEnduranceHeartHealthBoostImmuneFunction

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases Energy
  2. Independent Living
  3. Variety of Activities
  4. Improves Sleep
  5. Cool Down Activities
  6. Flexibility
  7. "Taking it Easy" is Risky
  8. 150 Minutes per Week
  9. Brain Health
  10. Strength
  11. Exercise Safely
  12. Listen to Your Body
  13. Manages Diseases
  14. Balance
  15. Reduces Stress
  16. Warm up Before Exercising
  17. Cancer Prevention
  18. Physical Activity
  19. Dress in Layers
  20. Start Slow
  21. Improves Quality of Life
  22. Maintains Cognitive Function
  23. Drink Water
  24. Wear Appropriate Clothes and Shoes
  25. Reduces Blood Pressure
  26. Exercise
  27. Bone Strength
  28. Healthy Weight
  29. Improves Balance
  30. Improves Cognitive Function
  31. Less Anxiety
  32. Endurance
  33. Heart Health
  34. Boost Immune Function