ImprovesSleepCancerPreventionExerciseSafelyBalance"Takingit Easy"is RiskyReducesBloodPressureBoostImmuneFunctionBoneStrengthCoolDownActivitiesLessAnxietyBrainHealthImprovesQualityof LifeEnduranceStrengthDrinkWaterReducesStressManagesDiseasesListento YourBodyPhysicalActivityStartSlowIncreasesEnergyHealthyWeightIndependentLivingWearAppropriateClothesand Shoes150Minutesper WeekImprovesBalanceDressinLayersImprovesCognitiveFunctionFlexibilityWarm upBeforeExercisingVarietyofActivitiesHeartHealthExerciseMaintainsCognitiveFunctionImprovesSleepCancerPreventionExerciseSafelyBalance"Takingit Easy"is RiskyReducesBloodPressureBoostImmuneFunctionBoneStrengthCoolDownActivitiesLessAnxietyBrainHealthImprovesQualityof LifeEnduranceStrengthDrinkWaterReducesStressManagesDiseasesListento YourBodyPhysicalActivityStartSlowIncreasesEnergyHealthyWeightIndependentLivingWearAppropriateClothesand Shoes150Minutesper WeekImprovesBalanceDressinLayersImprovesCognitiveFunctionFlexibilityWarm upBeforeExercisingVarietyofActivitiesHeartHealthExerciseMaintainsCognitiveFunction

Benefits of Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves Sleep
  2. Cancer Prevention
  3. Exercise Safely
  4. Balance
  5. "Taking it Easy" is Risky
  6. Reduces Blood Pressure
  7. Boost Immune Function
  8. Bone Strength
  9. Cool Down Activities
  10. Less Anxiety
  11. Brain Health
  12. Improves Quality of Life
  13. Endurance
  14. Strength
  15. Drink Water
  16. Reduces Stress
  17. Manages Diseases
  18. Listen to Your Body
  19. Physical Activity
  20. Start Slow
  21. Increases Energy
  22. Healthy Weight
  23. Independent Living
  24. Wear Appropriate Clothes and Shoes
  25. 150 Minutes per Week
  26. Improves Balance
  27. Dress in Layers
  28. Improves Cognitive Function
  29. Flexibility
  30. Warm up Before Exercising
  31. Variety of Activities
  32. Heart Health
  33. Exercise
  34. Maintains Cognitive Function